{"id":981,"date":"2023-12-20T14:25:27","date_gmt":"2023-12-20T07:25:27","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=981"},"modified":"2025-08-19T11:51:33","modified_gmt":"2025-08-19T04:51:33","slug":"cong-dung-rau-chan-vit","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/cong-dung-rau-chan-vit\/","title":{"rendered":"11 C\u00f4ng D\u1ee5ng Tuy\u1ec7t V\u1eddi C\u1ee7a Rau Ch\u00e2n V\u1ecbt M\u00e0 B\u1ea1n C\u1ea7n Bi\u1ebft"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Rau ch\u00e2n v\u1ecbt hay c\u00f2n g\u1ecdi l\u00e0 c\u1ea3i b\u00f3 x\u00f4i m\u1ed9t lo\u1ea1i rau c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao mang ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c n\u01b0\u1edbc Ch\u00e2u \u00c2u. V\u1eady t\u00e1c d\u1ee5ng c\u1ee7a rau ch\u00e2n v\u1ecbt \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>H\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/thuanchay.vn\/\"><em>Thu\u1ea7n Chay<\/em><\/a><em> t\u00ecm hi\u1ec3u 18 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a th\u1ef1c ph\u1ea9m si\u00eau dinh d\u01b0\u1ee1ng n\u00e0y nh\u00e9!\u00a0<\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>T\u00ecm hi\u1ec3u v\u1ec1 rau ch\u00e2n v\u1ecbt:<\/strong><\/h2>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong>C\u00e1c t\u00ean g\u1ecdi c\u1ee7a rau ch\u00e2n v\u1ecbt:<\/strong><\/h5>\r\n\r\n\r\n\r\n<ul>\r\n<li>T\u00ean g\u1ecdi kh\u00e1c: C\u1ea3i ch\u00e2n v\u1ecbt, c\u1ea3i b\u00f3 x\u00f4i, rau bina\r\n\r\n<\/li>\r\n<li>T\u00ean ti\u1ebfng Anh: Spinach\r\n\r\n<\/li>\r\n<li>T\u00ean khoa h\u1ecdc: Spinacia oleracea Amaranthaceae<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong>Xu\u1ea5t x\u1ee9 rau ch\u00e2n v\u1ecbt:<\/strong><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Rau ch\u00e2n v\u1ecbt t\u1eebng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf Ba T\u01b0 t\u1eeb c\u00e1ch \u0111\u00e2y h\u00e0ng ngh\u00ecn n\u0103m sau \u0111\u00f3 du nh\u1eadp v\u1ec1 Trung Qu\u1ed1c c\u00e1ch \u0111\u00e2y kho\u1ea3ng 1.500 n\u0103m. V\u00e0i tr\u0103m n\u0103m sau \u0111\u00f3, lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c mang \u0111\u1ebfn ch\u00e2u \u00c2u v\u00e0 nhanh ch\u00f3ng c\u00f3 m\u1eb7t trong nhi\u1ec1u m\u00f3n \u0103n ngon.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-982\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-6.webp\" alt=\"\" width=\"840\" height=\"504\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-6.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-6-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-6-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-6-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-6-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-6-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:840px) 100vw, 840px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Xu\u1ea5t x\u1ee9 rau ch\u00e2n v\u1ecbt<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c lo\u1ea1i dinh d\u01b0\u1ee1ng c\u00f3 trong rau ch\u00e2n v\u1ecbt:<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Rau ch\u00e2n v\u1ecbt l\u00e0 m\u1ed9t lo\u1ea1i rau \u0103n l\u00e1 gi\u00e0u ch\u1ea5t x\u01a1 v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p. B\u00ean c\u1ea1nh \u0111\u00f3, trong c\u1ea3i ch\u00e2n v\u1ecbt c\u00f2n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 kali, k\u1ebdm, magi\u00ea, s\u1eaft, canxi\u2026<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i vitamin nh\u01b0 B9 (folate), A, B6, C, K, B1 (thiamine), B2 (riboflavin) v\u00e0 nhi\u1ec1u vitamin thi\u1ebft y\u1ebfu kh\u00e1c. Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), 100g rau ch\u00e2n v\u1ecbt ch\u1ee9a 28,1mg vitamin C, \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 34% nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y c\u1ee7a lo\u1ea1i vitamin n\u00e0y.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-983\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-3.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-3.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-3-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-3-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-3-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-3-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-3-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>C\u00e1c lo\u1ea1i dinh d\u01b0\u1ee1ng c\u00f3 trong rau ch\u00e2n v\u1ecbt<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt nh\u01b0 lutein, kaempferol, quercetin, zeaxanthin,\u2026 Ch\u00fang \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3, t\u1eeb vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft \u0111\u1ebfn gi\u1ea3m vi\u00eam.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a rau ch\u00e2n v\u1ecbt:\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Rau ch\u00e2n v\u1ecbt ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng:\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Folate\" target=\"_blank\" rel=\"noopener\">Acid folic<\/a> l\u00e0 m\u1ed9t ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u00e0nh ph\u1ea7n c\u1ee7a rau ch\u00e2n v\u1ecbt. Ch\u1ea5t n\u00e0y c\u00f3 c\u01a1 ch\u1ebf gi\u1ed1ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf nguy c\u01a1 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed3ng th\u1eddi t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin. Do v\u1eady rau ch\u00e2n v\u1ecbt \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ed1t v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-984\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-8.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-8.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-8-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-8-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-8-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-8-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-8-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ng\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Lipoic_acid\" target=\"_blank\" rel=\"noopener\">acid alpha lipoic<\/a> c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean.Tuy nhi\u00ean d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y th\u01b0\u1eddng d\u00f9ng ti\u00eam t\u0129nh m\u1ea1ch. \u0110\u1ec3 ch\u1eafc ch\u1eafn c\u00f4ng d\u1ee5ng khi n\u1ea1p t\u1eeb th\u1ef1c ph\u1ea9m v\u1eabn c\u1ea7n c\u00f3 th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Rau ch\u00e2n v\u1ecbt gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0:\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c nhau trong c\u1ea3i b\u00f3 x\u00f4i nh\u01b0 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Folate\" target=\"_blank\" rel=\"noopener\">folate<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Tocopherol\" target=\"_blank\" rel=\"noopener\">tocopherol<\/a> v\u00e0 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Chlorophyllin\" target=\"_blank\" rel=\"noopener\">chlorophyllin<\/a> r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 b\u1ea3o v\u1ec7 b\u1ec7nh nh\u00e2n b\u1ecb ung th\u01b0, bao g\u1ed3m: b\u00e0ng quang, tuy\u1ebfn ti\u1ec1n li\u1ec7t, gan v\u00e0 ph\u1ed5i.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-986\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-9-1-1.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-9-1-1.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-9-1-1-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-9-1-1-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-9-1-1-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-9-1-1-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-9-1-1-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ng\u0103n ng\u1eeba ung th\u01b0<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng ph\u00f2ng ch\u1ed1ng ung th\u01b0 c\u1ee7a c\u1ea3i b\u00f3 x\u00f4i. Khi \u0103n v\u00e0o c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u1ed9t lo\u1ea1i acid amin xu\u1ea5t hi\u1ec7n khi n\u1ea5u nhi\u1ec7t \u0111\u1ed9 cao. Nh\u1edd \u0111\u00f3 m\u00e0 nguy c\u01a1 ung th\u01b0 gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec7nh hen suy\u1ec5n:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00ean nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y nh\u01b0ng b\u1ec7nh nh\u00e2n hen suy\u1ec5n 6 &#8211; 18 tu\u1ed5i c\u00f3 ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c khi \u0103n rau ch\u00e2n v\u1ecbt. Trong \u0111\u00f3 nguy\u00ean nh\u00e2n ch\u00ednh n\u1eb1m \u1edf ngu\u1ed3n beta caroten d\u1ed3i d\u00e0o m\u00e0 c\u1ea3i b\u00f3 x\u00f4i cung c\u1ea5p cho c\u01a1 th\u1ec3.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-987\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-10.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-10.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-10-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-10-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-10-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-10-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-10-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec7nh hen suy\u1ec5n<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u ti\u1ebfn h\u00e0nh tr\u00ean 433 \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb hen suy\u1ec5n trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 6 \u2013 18 v\u00e0 537 tr\u1ebb kh\u00f4ng m\u1eafc b\u1ec7nh n\u00e0y. K\u1ebft qu\u1ea3, nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh hen suy\u1ec5n th\u1ea5p h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao nh\u1ea5t \u0111\u1ecbnh. M\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng g\u00f3p ph\u1ea7n v\u00e0o k\u1ebft qu\u1ea3 n\u00e0y l\u00e0 beta-carotene. C\u1ea3i b\u00f3 x\u00f4i l\u00e0 ngu\u1ed3n cung c\u1ea5p beta-carotene tuy\u1ec7t v\u1eddi.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0110i\u1ec1u ho\u00e0 huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng kali trong rau ch\u00e2n v\u1ecbt kh\u00e1 d\u1ed3i d\u00e0o c\u00f3 th\u1ec3 trung h\u00f2a mu\u1ed1i trong c\u01a1 th\u1ec3. Nh\u1edd v\u1eady m\u00e0 nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p c\u0169ng \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf t\u1ed1i \u0111a. Th\u00eam v\u00e0o \u0111\u00f3 folate trong th\u00e0nh ph\u1ea7n c\u1ee7a rau c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3 s\u1ef1 c\u0103ng th\u1eb3ng \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch \u0111\u01b0\u1ee3c gi\u1ea3m. Kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng khi\u1ebfn ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1eef \u1ed5n \u0111\u1ecbnh.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Gi\u00fap h\u00ecnh th\u00e0nh h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng vitamin K trong c\u01a1 th\u1ec3 th\u1ea5p l\u00e0m gia t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng. C\u1ea3i b\u00f3 x\u00f4i l\u00e0 m\u1ed9t ngu\u1ed3n cung gi\u00e0u vitamin K, r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p canxi gi\u00fap h\u00ecnh th\u00e0nh h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-988\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-11.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-11.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-11-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-11-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-11-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-11-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-11-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>H\u00ecnh th\u00e0nh x\u01b0\u01a1ng ch\u1eafc kho\u1ebb<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 mangan, \u0111\u1ed3ng, magi\u00ea, k\u1ebdm v\u00e0 ph\u1ed1t pho c\u0169ng gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Do \u0111\u00f3, th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng rau ch\u00e2n v\u1ecbt trong b\u1eefa \u0103n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. Nh\u1eefng kho\u00e1ng ch\u1ea5t n\u00e0y c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c duy tr\u00ec r\u0103ng v\u00e0 m\u00f3ng kh\u1ecfe m\u1ea1nh.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Rau ch\u00e2n v\u1ecbt h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u1ea3i ch\u00e2n v\u1ecbt gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc, gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. H\u01a1n n\u1eefa, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, bao g\u1ed3m vitamin C, vitamin E, beta carotene v\u00e0 flavonoid trong rau ch\u00e2n v\u1ecbt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam trong ru\u1ed9t. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trong b\u00e1o c\u00e1o n\u0103m 2013 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Clinical Interventions in Aging, Helen M Rasmussen, m\u1ed9t nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Cambridge (Anh) ti\u1ebft l\u1ed9 r\u1eb1ng rau ch\u00e2n v\u1ecbt l\u00e0 ngu\u1ed3n gi\u00e0u beta-carotene, lutein v\u00e0 xanthene, \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 l\u1ee3i cho th\u1ecb l\u1ef1c. Beta-carotene c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin A, ng\u1ee9a m\u1eaft, lo\u00e9t gi\u00e1c m\u1ea1c v\u00e0 kh\u00f4 m\u1eaft.\u00a0<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-989\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-7.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-7.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-7-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-7-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-7-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-7-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-7-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y c\u0169ng l\u00e0 do m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a rau ch\u00e2n v\u1ecbt, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1ecdng m\u1eaft ho\u1eb7c k\u00edch th\u00edch trong m\u1eaft.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Rau ch\u00e2n v\u1ecbt \u0111em l\u1ea1i c\u00e1c l\u1ee3i \u00edch th\u1ea7n kinh:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Theo nh\u00e0 nghi\u00ean c\u1ee9u Fernando G\u00f3mez-Pinilla, khoa Ph\u1eabu thu\u1eadt th\u1ea7n kinh v\u00e0 sinh l\u00fd h\u1ecdc, \u0110\u1ea1i h\u1ecdc California, M\u1ef9, c\u1ea3i b\u00f3 x\u00f4i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao c\u00f3 li\u00ean quan \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng ty th\u1ec3, ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u1ee7a c\u1ea3i b\u00f3 x\u00f4i nh\u01b0 kali, folate v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c \u0111\u01b0\u1ee3c bi\u1ebft r\u1ea5t t\u1ed1t cho h\u1ec7 th\u1ea7n kinh c\u1ee7a ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 n\u00f3. Folate l\u00e0m gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a b\u1ec7nh Alzheimer.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-990\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-13.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-13.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-13-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-13-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-13-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-13-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-13-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>\u0110em l\u1ea1i c\u00e1c l\u1ee3i \u00edch th\u1ea7n kinh<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, rau ch\u00e2n v\u1ecbt l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao b\u1ecb suy gi\u1ea3m th\u1ea7n kinh ho\u1eb7c nh\u1eadn th\u1ee9c. Kali l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o v\u00e0 nh\u1eadn th\u1ee9c cao, t\u1eadp trung v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Rau ch\u00e2n v\u1ecbt gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t:\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng \u0111\u01b0a ra l\u1eddi khuy\u00ean n\u00ean ti\u00eau th\u1ee5 rau ch\u00e2n v\u1ecbt th\u01b0\u1eddng xuy\u00ean. L\u00fd do l\u00e0 l\u01b0\u1ee3ng protein trong c\u1ea3i b\u00f3 x\u00f4i d\u1ec5 ph\u00e2n c\u1eaft th\u00e0nh c\u00e1c axit amin c\u1ea7n thi\u1ebft cho con ng\u01b0\u1eddi. Ch\u00fang c\u0169ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, khuy\u1ebfn kh\u00edch t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c t\u1ed1i \u01b0u.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u1eb1ng thylakoid trong lo\u1ea1i rau n\u00e0y c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf s\u1ef1 th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Rau ch\u00e2n v\u1ecbt h\u1ed7 tr\u1ee3 t\u00ecnh tr\u1ea1ng vi\u00eam lo\u00e9t:\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u v\u1ec1 ho\u1ea1t t\u00ednh ch\u1ed1ng lo\u00e9t c\u1ee7a d\u1ecbch chi\u1ebft rau ch\u00e2n v\u1ecbt tr\u00ean chu\u1ed9t \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 Nghi\u00ean c\u1ee9u D\u01b0\u1ee3c v\u00e0 H\u00f3a h\u1ecdc, c\u00f4ng b\u1ed1 rau ch\u00e2n v\u1ecbt v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau kh\u00e1c c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 l\u1edbp m\u00e0ng nh\u1ea7y c\u1ee7a d\u1ea1 d\u00e0y, gi\u00fap l\u00e0m gi\u1ea3m h\u00ecnh th\u00e0nh lo\u00e9t d\u1ea1 d\u00e0y.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-991\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-2.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-2.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-2-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-2-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-2-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-2-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Rau-chan-vit-2-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>H\u1ed7 tr\u1ee3 t\u00ecnh tr\u1ea1ng vi\u00eam lo\u00e9t<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, c\u00e1c glycoglycerolipid trong lo\u1ea1i rau n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1eafc t\u1ed1 g\u1ecdi l\u00e0 lutein \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong rau b\u00f3 x\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. \u0110i\u1ec1u n\u00e0y l\u00e0 do protein c\u1ee7a c\u1ea3i b\u00f3 x\u00f4i c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m cholesterol v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o kh\u00e1c trong m\u1ea1ch m\u00e1u.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><em>C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd quan t\u00e2m: <\/em><\/strong><em><strong><a href=\"https:\/\/thuanchay.vn\/congdong\/su-dung-rau-chan-vit-dung-cach\/\">C\u00e1ch S\u1eed D\u1ee5ng Rau Ch\u00e2n V\u1ecbt \u0110\u00fang C\u00e1ch V\u00e0 Nh\u1eefng \u0110i\u1ec1u L\u01b0u \u00dd<\/a><\/strong><\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>L\u1eddi k\u1ebft:<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u00ean \u0111\u00e2y l\u00e0 11 c\u00f4ng d\u1ee5ng v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi c\u1ee7a rau ch\u00e2n v\u1ecbt, hy v\u1ecdng qua b\u00e0i vi\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 hi\u1ec3u h\u01a1n v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a th\u1ef1c ph\u1ea9m n\u00e0y. H\u00e3y b\u1ed5 sung rau ch\u00e2n v\u1ecbt v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3 nh\u00e9.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Rau ch\u00e2n v\u1ecbt hay c\u00f2n g\u1ecdi l\u00e0 c\u1ea3i b\u00f3 x\u00f4i m\u1ed9t lo\u1ea1i rau c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao mang ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c n\u01b0\u1edbc Ch\u00e2u<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,96,58],"tags":[12,65,64,148],"class_list":["post-981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-dinh-duong","category-goc-nhin-chay","category-cong-dong-chay","tag-an-chay-dung-cach","tag-cong-dung","tag-kien-thuc-an-chay","tag-thanh-phan"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=981"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/992"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}