{"id":950,"date":"2023-12-13T16:03:29","date_gmt":"2023-12-13T09:03:29","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=950"},"modified":"2023-12-13T16:04:36","modified_gmt":"2023-12-13T09:04:36","slug":"dau-hu-kho-sa-ot","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/dau-hu-kho-sa-ot\/","title":{"rendered":"C\u00e1ch L\u00e0m \u0110\u1eadu H\u0169 Kho S\u1ea3 \u1edat Chay B\u1eaft C\u01a1m\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u00f3n \u0111\u1eadu h\u0169 kho \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi nh\u1eefng ai \u0111ang \u0103n chay. B\u1ecf t\u00fai ngay c\u00e1ch l\u00e0m m\u00f3n \u0111\u1eadu h\u0169 kho s\u1ea3 \u1edbt m\u1edbi toanh, ngon tuy\u1ec7t b\u1eaft c\u01a1m v\u00f4 c\u00f9ng qua b\u00e0i vi\u1ebft sau \u0111\u00e2y v\u1edbi <a href=\"https:\/\/thuanchay.vn\/\">Thu\u1ea7n Chay<\/a> nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Nguy\u00ean li\u1ec7u th\u1ef1c hi\u1ec7n \u0111\u1eadu h\u0169 kho s\u1ea3 \u1edbt<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 mi\u1ebfng <a href=\"https:\/\/vi.wikipedia.org\/wiki\/%C4%90%E1%BA%ADu_ph%E1%BB%A5\" target=\"_blank\" rel=\"noopener\">\u0111\u1eadu h\u0169<\/a><\/li>\n\n\n\n<li>4 c\u00e2y s\u1ea3<\/li>\n\n\n\n<li>4 tr\u00e1i \u1edbt<\/li>\n\n\n\n<li>3 t\u00e9p t\u1ecfi ( c\u00f3 th\u1ec3 thay b\u1eb1ng h\u00e0nh paro)<\/li>\n\n\n\n<li>80ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i ( c\u00f3 th\u1ec3 thay b\u1eb1ng n\u01b0\u1edbc l\u1ecdc)<\/li>\n\n\n\n<li>Gia v\u1ecb: N\u01b0\u1edbc t\u01b0\u01a1ng, h\u1ea1t n\u00eam chay, t\u01b0\u01a1ng \u1edbt, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Nguyen-lieu-lam-dau-hu-kho-sa-ot.png\" alt=\"\" class=\"wp-image-951\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Nguyen-lieu-lam-dau-hu-kho-sa-ot.png 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Nguyen-lieu-lam-dau-hu-kho-sa-ot-500x300.png 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Nguyen-lieu-lam-dau-hu-kho-sa-ot-300x180.png 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Nguyen-lieu-lam-dau-hu-kho-sa-ot-768x461.png 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Nguyen-lieu-lam-dau-hu-kho-sa-ot-125x75.png 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Nguyen-lieu-lam-dau-hu-kho-sa-ot-480x288.png 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eadu h\u0169 kho s\u1ea3 \u1edbt<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><em>M\u1eb9o nh\u1ecf: C\u00e1ch ch\u1ecdn mua \u0111\u1eadu h\u0169<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>C\u00e1ch ch\u1ecdn mua \u0111\u1eadu h\u0169<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Khi mua \u0111\u1eadu h\u0169, b\u1ea1n ch\u1ecdn mua nh\u1eefng mi\u1ebfng \u0111\u1eadu h\u0169 c\u00f3 m\u00e0u tr\u1eafng ng\u00e0, c\u00f3 m\u00f9i th\u01a1m v\u00e0 v\u1ecb b\u00e9o ng\u1eady \u0111\u1eb7c tr\u01b0ng c\u1ee7a \u0111\u1eadu n\u00e0nh. T\u1ed1t nh\u1ea5t n\u00ean ch\u1ecdn mua nh\u1eefng mi\u1ebfng khi c\u1ea7m c\u1ea3m th\u1ea5y nh\u1eb9 tay, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, b\u1ec1 m\u1eb7t l\u00e1ng m\u1ecbn ch\u1ee9 kh\u00f4ng th\u00f4 c\u1ee9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Tr\u00e1nh ch\u1ecdn mua nh\u1eefng mi\u1ebfng \u0111\u1eadu h\u0169 \u0111\u00e3 ng\u1ea3 v\u00e0ng, c\u00f3 m\u00f9i t\u1ef1a nh\u01b0 m\u00f9i v\u00f4i v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 \u0111\u1eadu h\u0169 \u0111\u00e3 \u0111\u1ec3 l\u00e2u ho\u1eb7c ch\u1ee9a th\u1ea1ch cao \u0103n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Y74RkYToHtwjXOjEavoUc9oo9LR9fTdAaAyNfgARsrejOTHUOO2FWakr4MbYhe3uAh-OXryCbUf_oilG2ATWeIQMBsaUcHmLO19QTXU7KCPKIxA5PZvoxf3XebhRxToyqf1diEYREggwSGxl4xViAFM\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ch\u1ecdn \u0111\u1eadu h\u0169 \u0111\u00fang c\u00e1ch&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2.&nbsp; C\u00e1ch l\u00e0m m\u00f3n \u0111\u1eadu h\u0169 kho s\u1ea3 \u1edbt<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf \u0111\u1eadu h\u0169&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ea7u ti\u00ean, b\u1ea1n \u0111em \u0111\u1eadu h\u0169 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp v\u00e0 th\u00eam d\u1ea7u \u0103n v\u00e0o kho\u1ea3ng \u2153 ch\u1ea3o, ch\u1edd d\u1ea7u n\u00f3ng th\u00ec b\u1ea1n th\u00e0 t\u1eebng mi\u1ebfng \u0111\u1eadu h\u0169 v\u00e0o r\u00e1n v\u00e0ng \u01b0\u01a1m th\u00ec v\u1edbt ra, \u0111\u1ec3 r\u00e1o d\u1ea7u v\u00e0 ngu\u1ed9i b\u1edbt th\u00ec c\u1eaft l\u00e0m 4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/1lE3ehfAM4SH9UXEwNJStRANBZBo9KscfPlObC7ty4Fi5Ffsda6Kg58H07TX_KMDEeUyWT1MQfrXx5CUFvstQPCr_j8Lh9BIgAggKyXZSqBYObngt0dzbgRUfkXkt_KwP0P8J_uje1w37ip1j3KWqkE\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>S\u01a1 ch\u1ebf \u0111\u1eadu h\u0169<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: N\u1ea5u s\u1ed1t kho s\u1ea3 \u1edbt v\u00e0 \u01b0\u1edbp \u0111\u1eadu h\u0169<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n r\u1eeda s\u1ea1ch \u1edbt, s\u1ea3 v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, b\u00f3c v\u1ecf t\u1ecfi r\u1ed3i b\u0103m nhuy\u1ec5n. Sau \u0111\u00f3, b\u1ea1n b\u0103m nhuy\u1ec5n s\u1ea3 c\u00f9ng v\u1edbi \u1edbt.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/WgmSQL7H0S5Vxq_6GdfTMALHTt4I4nHv7oUPz-2v6g11HYy6StS7IgAjIi_9ceL6yvDj2TAZCKiDDt0hbc3zgJqpYN_NrIfVbkQtJ6nGB760yMrAZdfIeenVZdBbzVF-NmvGa1gv3BuBAXwbhY5eW3g\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u0103m nhuy\u1ec5n s\u1ea3 \u1edbt<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eadn d\u1ee5ng ch\u1ea3o ban \u0111\u1ea7u chi\u00ean \u0111\u1eadu h\u0169, b\u1ea1n cho v\u00e0o 3 mu\u1ed7ng canh d\u1ea7u \u0103n v\u00e0 ch\u1edd n\u00f3ng \u0111\u1ea7u th\u00ec th\u00eam ph\u1ea7n t\u1ecfi b\u0103m v\u00e0o phi cho th\u01a1m. Ti\u1ebfp theo, b\u1ea1n cho ph\u1ea7n s\u1ea3 b\u0103m v\u00e0o phi chung v\u1edbi t\u1ecfi \u0111\u1ebfn khi v\u00e0ng th\u01a1m th\u00ec m\u1edbi cho \u1edbt b\u0103m v\u00e0o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/cYza_2BD9cx348IlBws5hh-w68DIlUnz7xQVM9uvW1FkP9sMR9n3Tx43e4a1aOSqI6EFTS_mAqx29OJh6upKRI7Bm7iWobK56yvMJf-K0RH1oMczn8aP6DNFDeuF0Qgkn-CHt5GiHGr1Uj36MtqF7CM\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Phi th\u01a1m s\u1ea3 \u1edbt<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebf \u0111\u1ebfn, khi th\u1ea5y h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t v\u00e0 d\u1ea7u b\u1eaft \u0111\u1ea7u r\u00e1o b\u1ea1n m\u00fac 2 mu\u1ed7ng h\u1ed7n h\u1ee3p s\u1ea3, \u1edbt, t\u1ecfi phi ra m\u1ed9t c\u00e1i ch\u00e9n ri\u00eang.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/aeCTmj72m_6LswC0v-2YdAaRBzGAVKb3OhMUklKIUWQI2-8D6u6ea-RcoF2xpiQOG2yiGkQsIo4SFj2uwx9oyYqS_lDYzK2W9IK7vRxAuhCc0fJAjpe505UUQ-rGrbYA113cx_J__9LHRipyKG48aMY\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u1ea5u \u0111\u1eadu h\u1ee7 c\u00f9ng n\u01b0\u1edbc t\u01b0\u01a1ng<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00fac n\u00e0y, b\u1ea1n n\u00eam v\u00e0o 1 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, 1 mu\u1ed7ng canh h\u1ea1t n\u00eam chay, 1 mu\u1ed7ng canh t\u01b0\u01a1ng \u1edbt, 1\/2 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0 khu\u1ea5y \u0111\u1ec1u cho gia v\u1ecb h\u00f2a quy\u1ec7n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: Kho \u0111\u1eadu h\u1ee7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n cho \u0111\u1eadu h\u0169 \u0111\u00e3 chi\u00ean v\u00e0o ch\u1ea3o s\u1ed1t, \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ec3 \u0111\u1eadu h\u0169 ph\u1ee7 \u0111\u1ec1u s\u1ed1t kho th\u00ec \u01b0\u1edbp trong 10 ph\u00fat \u0111\u1ec3 \u0111\u1eadu h\u0169 th\u1ea5m v\u1ecb<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/H_NEPzKqhIYJ6-SDY5aWLutaNtZc4SMfhhdxtggDK75pHC3ASHq0WRaluv1v79OZF4QVbijRZeSKZu_l5qLuB64WSJE89-Yn3YEG2u9QfhYU5zbyXS8-w1OSBOav8bzDqAfWHhlUuQb_94B_QaSfv-s\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0110\u1eadu h\u1ee7 kho s\u1ea3 \u1edbt<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau 10 ph\u00fat, b\u1ea1n \u0111\u1ed5 v\u00e0o 80ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0o kho \u0111\u1ebfn khi s\u1ed1t h\u01a1i c\u1ea1n n\u01b0\u1edbc, \u0111\u1ed5 ph\u1ea7n s\u1ea3 \u1edbt t\u1ecfi phi c\u00f2n l\u1ea1i cho v\u00e0o v\u00e0 ti\u1ebfp t\u1ee5c kho \u0111\u1ebfn khi n\u01b0\u1edbc s\u1ed1t c\u1ea1n th\u00ec t\u00e1t b\u1ebfp, d\u1ecdn ra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Th\u00e0nh ph\u1ea9m.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f3n \u0111\u1eadu h\u0169 kho s\u1ea3 \u1edbt th\u01a1m ph\u1ee9c, h\u1ea5p d\u1eabn. M\u00f3n n\u00e0y \u0103n chung v\u1edbi c\u01a1m n\u00f3ng r\u1ea5t ngon, c\u1eafn m\u1ed9t c\u00e1i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb b\u00e9o th\u01a1m c\u1ee7a \u0111\u1eadu h\u0169, cay n\u1ed3ng v\u00e0 h\u01a1i m\u1eb7n ng\u1ecdt c\u1ee7a n\u01b0\u1edbc t\u01b0\u01a1ng, \u0111\u01b0\u1eddng v\u00e0 ch\u00fat t\u01b0\u01a1ng \u1edbt k\u1ebft h\u1ee3p l\u00e0m m\u00f3n kho th\u00eam ngon mi\u1ec7ng, b\u1eaft c\u01a1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m m\u00f3n \u0111\u1eadu h\u0169 kho s\u1ea3 \u1edbt \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m, th\u00edch h\u1ee3p \u0111\u1ec3 \u0103n m\u1eb7n hay \u0103n chay \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ea3. Thu\u1ea7n Chay ch\u00fac c\u00e1c b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng m\u00f3n kho n\u00e0y ngay l\u1ea7n \u0111\u1ea7u nh\u00e9!.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <\/em><\/strong><a href=\"https:\/\/thuanchay.vn\/congdong\/mon-chay-ngon-tu-dau-phu\/\"><strong><em>Kh\u00e1m Ph\u00e1 6 M\u00f3n Chay Ngon T\u1eeb \u0110\u1eadu Ph\u1ee5&nbsp;<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3n \u0111\u1eadu h\u0169 kho \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi nh\u1eefng ai \u0111ang \u0103n chay. B\u1ecf t\u00fai ngay c\u00e1ch l\u00e0m m\u00f3n \u0111\u1eadu h\u0169 kho s\u1ea3 \u1edbt m\u1edbi<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[11,15,19],"class_list":["post-950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay-ngon","category-cong-thuc-nau-an","tag-an-chay","tag-mon-chay","tag-mon-chay-ngon"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=950"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}