{"id":920,"date":"2023-12-04T18:27:38","date_gmt":"2023-12-04T11:27:38","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=920"},"modified":"2025-10-21T09:44:06","modified_gmt":"2025-10-21T02:44:06","slug":"10-mon-chay-ngon-nen-thu","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/10-mon-chay-ngon-nen-thu\/","title":{"rendered":"Top 10 M\u00f3n Chay N\u00ean Th\u1eed C\u00f9ng Gia \u0110\u00ecnh Cu\u1ed1i Tu\u1ea7n"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">M\u1ed7i b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u00f3 qu\u00e1 nhi\u1ec1u m\u00f3n chay ngon v\u00e0 c\u1ea3 nh\u00e0 m\u00ecnh kh\u00f4ng bi\u1ebft h\u00f4m nay n\u00ean ch\u1ebf bi\u1ebfn m\u00f3n chay g\u00ec n\u00ean th\u1eed c\u00f9ng gia \u0111\u00ecnh cu\u1ed1i tu\u1ea7n.\u00a0\u0110\u1eebng lo nh\u00e9! \u0110\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n t\u1ed1n th\u1eddi gian b\u0103n kho\u0103n suy ngh\u0129 n\u00ean n\u1ea5u m\u00f3n g\u00ec m\u1ed7i ng\u00e0y, <a href=\"https:\/\/thuanchay.vn\/\">Thu\u1ea7n Chay<\/a> xin g\u1eedi \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi top 10 m\u00f3n chay ngon n\u00ean th\u1eed c\u00f9ng gia \u0111\u00ecnh c\u1ee7a m\u00ecnh.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u00e3y kh\u00e1m ph\u00e1 c\u00f9ng Thu\u1ea7n Chay c\u00e1c m\u00f3n \u0103n ngon cu\u1ed1i tu\u1ea7n ngay t\u1ea1i \u0111\u00e2y nh\u00e9!\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay 1: \u0110\u1eadu h\u1ee7 x\u00e0o ng\u0169 s\u1eafc\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>2 mi\u1ebfng \u0111\u1eadu h\u1ee7<\/li>\r\n\r\n\r\n\r\n<li>\u00bd c\u1ee7 c\u00e0 r\u1ed1t<\/li>\r\n\r\n\r\n\r\n<li>300gr n\u1ea5m m\u00e8o \u0111\u00e3 ng\u00e2m m\u1ec1m<\/li>\r\n\r\n\r\n\r\n<li>300gr n\u1ea5m r\u01a1m (ho\u1eb7c n\u1ea5m m\u1ee1)<\/li>\r\n\r\n\r\n\r\n<li>500gr ch\u1ea3 l\u1ee5a chay<\/li>\r\n\r\n\r\n\r\n<li>500gr \u0111\u1eadu h\u00e0 lan ho\u1eb7c \u0111\u1eadu c\u00f4 ve\u00a0<\/li>\r\n\r\n\r\n\r\n<li>1 \u00edt h\u00e0nh boaro\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Gia v\u1ecb g\u1ed3m c\u00f3: H\u1ea1t n\u00eam chay, n\u01b0\u1edbc t\u01b0\u01a1ng.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<div id=\"attachment_922\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-922\" class=\"wp-image-922\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Mon-chay-1-Dau-hu-xao-ngu-sac-1.png\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Mon-chay-1-Dau-hu-xao-ngu-sac-1.png 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Mon-chay-1-Dau-hu-xao-ngu-sac-1-500x300.png 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Mon-chay-1-Dau-hu-xao-ngu-sac-1-300x180.png 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Mon-chay-1-Dau-hu-xao-ngu-sac-1-768x461.png 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Mon-chay-1-Dau-hu-xao-ngu-sac-1-125x75.png 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Mon-chay-1-Dau-hu-xao-ngu-sac-1-480x288.png 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-922\" class=\"wp-caption-text\"><em>M\u00f3n chay &#8211; \u0110\u1eadu h\u1ee7 x\u00e0o ng\u0169 s\u1eafc<\/em><\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>B\u01b0\u1edbc 1: <\/strong>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eadu h\u0169 c\u1eaft mi\u1ebfng v\u1eeba \u0103n, chi\u00ean v\u00e0ng (m\u00ecnh d\u00f9ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u v\u1eeba ti\u1ec7n v\u1eeba \u0111\u1ee1 b\u00e9o)<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c c\u1eaft nh\u1ecf v\u1eeba \u0103n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>B\u01b0\u1edbc 2:<\/strong> Ch\u1ea7n s\u01a1 c\u00e1c nguy\u00ean li\u1ec7u<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u1ee5ng v\u1eeba ch\u00edn t\u1edbi theo th\u1ee9 t\u1ef1 sau: \u0110\u1eadu cove\/\u0111\u1eadu H\u00e0 Lan, c\u00e0 r\u1ed1t, n\u1ea5m m\u00e8o. Khi tr\u1ee5ng b\u1ecf v\u00e0o n\u01b0\u1edbc x\u00edu mu\u1ed1i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>B\u01b0\u1edbc 3:<\/strong> X\u00e0o c\u00e1c nguy\u00ean li\u1ec7u<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo x\u00e0o th\u01a1m 1 \u00edt boa r\u00f4, cho n\u1ea5m t\u01b0\u01a1i v\u00e0o x\u00e0o ch\u00edn, cho c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i v\u00e0o x\u00e0o chung. N\u00eam h\u1ea1t n\u00eam v\u00e0 x\u00edu x\u00edu n\u01b0\u1edbc t\u01b0\u01a1ng cho th\u01a1m (\u0111\u1eebng n\u00eam nhi\u1ec1u s\u1ebd khi\u1ebfn nguy\u00ean li\u1ec7u b\u1ecb \u0111en)<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">X\u00e0o kho\u1ea3ng 5-7\u2019 cho nguy\u00ean li\u1ec7u th\u1ea5m, cho rau m\u00f9i v\u00e0o \u0111\u1ea3o \u0111\u1ec1u r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u00e0nh ph\u1ea9m\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0110\u1eadu h\u1ee7 x\u00e0o ng\u0169 s\u1eafc nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0103n c\u00f9ng c\u01a1m n\u00f3ng r\u1ea5t ngon v\u00e0 h\u1ee3p v\u1ecb.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay 2: \u0110\u1eadu h\u1ee7 kho n\u1ea5m<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nguy\u00ean li\u1ec7u<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>500g n\u1ea5m r\u01a1m<\/li>\r\n\r\n\r\n\r\n<li>4 mi\u1ebfng \u0111\u1eadu h\u0169 chi\u00ean<\/li>\r\n\r\n\r\n\r\n<li>40g h\u00e0nh l\u00e1<\/li>\r\n\r\n\r\n\r\n<li>3 tr\u00e1i \u1edbt<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Gia v\u1ecb: N\u01b0\u1edbc t\u01b0\u01a1ng, \u0111\u01b0\u1eddng v\u00e0ng, ti\u00eau, d\u1ea7u \u0103n, mu\u1ed1i.<\/p>\r\n<div id=\"attachment_4826\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4826\" class=\"size-full wp-image-4826\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan.jpg 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-500x300.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-300x180.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-768x461.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-125x75.jpg 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-480x288.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4826\" class=\"wp-caption-text\"><em>M\u00f3n chay &#8211; \u0110\u1eadu h\u1ee7 kho n\u1ea5m chay<\/em><\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>B\u01b0\u1edbc 1: <\/strong>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1eaft \u0111\u00f4i n\u1ea5m r\u01a1m r\u1ed3i ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng trong 5 ph\u00fat. Sau \u0111\u00f3, b\u1ea1n r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch, \u0111\u1ec3 r\u00e1o.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1eadu h\u0169 b\u1ea1n \u0111em c\u1eaft l\u00e0m b\u1ed1n ph\u1ea7n ho\u1eb7c c\u1eaft nh\u1ecf h\u01a1n t\u00f9y th\u00edch nh\u01b0ng kh\u00f4ng qu\u00e1 nh\u1ecf v\u00ec khi x\u00e0o s\u1ebd b\u1ecb n\u00e1t.<\/li>\r\n\r\n\r\n\r\n<li>V\u1edbi h\u00e0nh l\u00e1 b\u1ea1n r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf ph\u1ea7n th\u00e2n v\u00e0 \u0111\u1ea7u h\u00e0nh v\u00e0 \u0111\u1ec3 ri\u00eang 2 lo\u1ea1i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>B\u01b0\u1edbc 2:<\/strong> \u01af\u1edbp n\u1ea5m<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ea1n cho n\u1ea5m, 1\/2 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0ng, 1 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau, 1 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, 1\/2 mu\u1ed7ng canh d\u1ea7u \u0103n v\u00e0 1 mu\u1ed7ng c\u00e0 ph\u00ea th\u00e2n h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf v\u00e0o t\u00f4.<\/li>\r\n\r\n\r\n\r\n<li>B\u1ea1n tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p v\u00e0 \u01b0\u1edbp trong 10 ph\u00fat \u0111\u1ec3 n\u1ea5m th\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>B\u01b0\u1edbc 3:<\/strong> X\u00e0o s\u01a1 n\u1ea5m<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ti\u1ebfp theo, b\u1ea1n b\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o 2 mu\u1ed7ng canh d\u1ea7u \u0103n. \u0110\u1ee3i d\u1ea7u n\u00f3ng, b\u1ea1n cho ph\u1ea7n \u0111\u1ea7u h\u00e0nh v\u00f4 phi th\u01a1m r\u1ed3i b\u1ecf n\u1ea5m r\u01a1m v\u00e0o x\u00e0o tr\u00ean l\u1eeda l\u1edbn \u0111\u1ebfn khi n\u1ea5m r\u01a1m s\u0103n l\u1ea1i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>B\u01b0\u1edbc 4:<\/strong> Kho n\u1ea5m v\u1edbi \u0111\u1eadu h\u0169<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>K\u1ebf \u0111\u1ebfn, b\u1ea1n cho \u0111\u1eadu h\u0169 v\u00e0o ch\u1ea3o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u. B\u1ea1n ti\u1ebfp t\u1ee5c cho th\u00eam 200ml n\u01b0\u1edbc, 3 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0ng v\u00e0o r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u. B\u1ea1n \u0111\u1ec3 kho trong 5 ph\u00fat cho nguy\u00ean li\u1ec7u ch\u00edn v\u00e0 n\u01b0\u1edbc h\u01a1i c\u1ea1n th\u00ec t\u1eaft b\u1ebfp.<\/li>\r\n\r\n\r\n\r\n<li>Cu\u1ed1i c\u00f9ng, b\u1ea1n cho th\u00e2n h\u00e0nh l\u00e1 v\u00e0 \u1edbt c\u1eaft nh\u1ecf v\u00e0o l\u00e0 ho\u00e0n th\u00e0nh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u00e0nh ph\u1ea9m:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ea5m r\u01a1m kho \u0111\u1eadu h\u0169 th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng. V\u1edbi \u0111\u1eadu h\u0169 m\u1ec1m, dai dai \u0103n k\u00e8m v\u1edbi n\u1ea5m r\u01a1m h\u00f2a quy\u1ec7n c\u00f9ng n\u01b0\u1edbc kho \u0111\u1eadm \u0111\u00e0 v\u00e0 m\u00e0u s\u1eafc h\u1ea5p d\u1eabn s\u1ebd r\u1ea5t hao c\u01a1m \u0111\u1ea5y nh\u00e9.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay 3: N\u1ea5m b\u00e0o ng\u01b0 n\u01b0\u1edbng ph\u00f4 mai<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u1ea5m b\u00e0o ng\u01b0 (n\u00ean ch\u1ecdn nh\u1eefng tai n\u1ea5m to cho v\u1ecb ng\u1ecdt h\u01a1n).<\/li>\r\n\r\n\r\n\r\n<li>Mu\u1ed1i.<\/li>\r\n\r\n\r\n\r\n<li>L\u00e1 m\u00f9i t\u00e2y kh\u00f4.<\/li>\r\n\r\n\r\n\r\n<li>D\u1ea7u \u0103n.<\/li>\r\n\r\n\r\n\r\n<li>Ph\u00f4 mai thu\u1ea7n chay (C\u00f3 th\u1ec3 ch\u1ecdn mua t\u1ea1i c\u00e1c si\u00eau th\u1ecb ho\u1eb7c trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i)<\/li>\r\n<\/ul>\r\n<div id=\"attachment_4818\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4818\" class=\"size-full wp-image-4818\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-2.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-2.jpg 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-2-500x300.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-2-300x180.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-2-768x461.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-2-125x75.jpg 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-2-480x288.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4818\" class=\"wp-caption-text\"><em>M\u00f3n chay &#8211; N\u1ea5m b\u00e0o ng\u01b0 n\u01b0\u1edbng ph\u00f4 mai<\/em><\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: N\u1ea5m b\u00e0o ng\u01b0 mua v\u1ec1 b\u1ecf g\u1ed1c, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng trong kho\u1ea3ng 15 ph\u00fat sau \u0111\u00f3 v\u1edbt ra r\u1eeda l\u1ea1i v\u1edbi hai l\u1ea7n n\u01b0\u1edbc s\u1ea1ch, cho ra r\u1ed5 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: D\u00f9ng tay x\u00e9 n\u1ea5m th\u00e0nh mi\u1ebfng c\u1ee1 2 ng\u00f3n tay, n\u1ebfu ch\u1ec9 mua \u0111\u01b0\u1ee3c tai n\u1ea5m nh\u1ecf c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean. R\u1eafc mu\u1ed1i v\u00e0 l\u00e1 m\u00f9i t\u00e2y l\u00ean, cho th\u00eam m\u1ed9t ch\u00fat d\u1ea7u \u0103n r\u1ed3i tr\u1ed9n \u0111\u1ec1u.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: B\u1eadt l\u00f2 n\u01b0\u1edbng, nhi\u1ec7t \u0111\u1ed9 160-180 \u0111\u1ed9 trong kho\u1ea3ng 5 ph\u00fat cho nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh. L\u00f2 n\u00f3ng th\u00ec cho n\u1ea5m v\u00e0o n\u01b0\u1edbng 10 ph\u00fat.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 4: L\u1ea5y n\u1ea5m ra kh\u1ecfi l\u00f2, r\u1eafc ph\u00f4 mai l\u00ean tr\u00ean. Ch\u1ec9nh s\u1eb5n nhi\u1ec7t l\u00f2 l\u00ean 200-220 \u0111\u1ed9. Cho n\u1ea5m v\u00e0o n\u01b0\u1edbng th\u00eam kho\u1ea3ng 5 ph\u00fat n\u1eefa, c\u00e1c b\u1ea1n nh\u1edb canh l\u00f2 kh\u00f4ng ph\u00f4 mai ch\u00e1y.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u1ea5m b\u00e0o ng\u01b0 b\u00e9o th\u01a1m, khi \u0103n c\u00f3 th\u1ec3 ch\u1ea5m v\u1edbi t\u01b0\u01a1ng \u1edbt \u0111\u1ec3 t\u0103ng m\u00f9i v\u1ecb. \u0110\u00e2y l\u00e0 m\u00f3n m\u00e0 c\u00e1c b\u1ea1n nh\u1ecf c\u0169ng r\u1ea5t th\u00edch. C\u00e1c b\u1ea1n h\u00e3y th\u1eed c\u00f4ng th\u1ee9c n\u00e0y ngay nh\u00e9.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay 4:C\u00e0 t\u00edm lu\u1ed9c tr\u1ed9n s\u1ed1t t\u1ecfi<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 qu\u1ea3 c\u00e0 t\u00edm<\/li>\r\n\r\n\r\n\r\n<li>6 t\u00e9p t\u1ecfi<\/li>\r\n\r\n\r\n\r\n<li>1-2 qu\u1ea3 \u1edbt \u0111\u1ecf<\/li>\r\n\r\n\r\n\r\n<li>1 c\u1ecdng h\u00e0nh l\u00e1<\/li>\r\n\r\n\r\n\r\n<li>10 ml n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\r\n\r\n\r\n\r\n<li>30 ml n\u01b0\u1edbc l\u1ecdc<\/li>\r\n\r\n\r\n\r\n<li>1 mu\u1ed7ng canh d\u1ea7u \u0103n<\/li>\r\n\r\n\r\n\r\n<li>30 ml gi\u1ea5m<\/li>\r\n<\/ul>\r\n<div id=\"attachment_4819\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4819\" class=\"size-full wp-image-4819\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-3.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-3.jpg 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-3-500x300.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-3-300x180.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-3-768x461.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-3-125x75.jpg 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-3-480x288.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4819\" class=\"wp-caption-text\"><em>M\u00f3n chay &#8211; C\u00e0 t\u00edm lu\u1ed9c s\u1ed1t t\u1ecfi \u1edbt chay<\/em><\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e0 t\u00edm mua v\u1ec1 r\u1eeda s\u1ea1ch, sau \u0111\u00f3 ti\u1ebfn h\u00e0nh c\u1eaft th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n c\u00f2n l\u1ea1i ti\u1ebfn h\u00e0nh nh\u1eb7t v\u00e0 r\u1eeda s\u1ea1ch<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: Ti\u1ebfn h\u00e0nh lu\u1ed9c c\u00e0 t\u00edm<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Chu\u1ea9n b\u1ecb n\u1ed3i h\u1ea5p, cho c\u00e0 t\u00edm v\u1eeba \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u1eaft kh\u00fac t\u1eeb b\u01b0\u1edbc 1 v\u00e0o n\u1ed3i v\u00e0 ti\u1ebfn h\u00e0nh h\u1ea5p c\u00e1ch th\u1ee7y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: Ti\u1ebfn h\u00e0nh tr\u1ed9n c\u00e0 t\u00edm c\u00f9ng s\u1ed1t<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e0 t\u00edm sau khi \u0111\u01b0\u1ee3c h\u1ea5p ch\u00edn th\u00ec ti\u1ebfn h\u00e0nh cho ra t\u00f4. Ch\u1edd cho c\u00e0 t\u00edm b\u1edbt ngu\u1ed9i th\u00ec ti\u1ebfn h\u00e0nh x\u00e9 c\u00e0 t\u00edm th\u00e0nh s\u1ee3i v\u1eeba \u0103n ho\u1eb7c theo s\u1edf th\u00edch \u0111\u1ec1u \u0111\u01b0\u1ee3c.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>T\u1ecfi, h\u00e0nh, \u1edbt, h\u00e0nh l\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf, b\u0103m nh\u1ecf \u1edf b\u01b0\u1edbc 1 ti\u1ebfn h\u00e0nh cho v\u00e0o m\u1ed9t c\u00e1i b\u00e1t.\u00a0 D\u00f9ng mu\u1ed7ng cho n\u01b0\u1edbc t\u01b0\u01a1ng, gi\u1ea5m v\u00e0 n\u01b0\u1edbc l\u1ecdc v\u00e0o v\u00e0 ti\u00ean h\u00e0nh khu\u1ea5y \u0111\u1ec1u.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Sau \u0111\u00f3, r\u01b0\u1edbi h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t l\u00ean tr\u00ean b\u1ec1 m\u1eb7t c\u00e0 t\u00edm.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>N\u00ean \u0111un n\u00f3ng th\u00eam kho\u1ea3ng 1 mu\u1ed7ng canh d\u1ea7u \u0103n v\u00e0 r\u01b0\u1edbi l\u00ean tr\u00ean c\u00e0 t\u00edm \u0111\u1ec3 t\u1ea1o v\u1ecb b\u00e9o ng\u1eady.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u1ec9 sau v\u00e0i b\u01b0\u1edbc ti\u1ebfn h\u00e0nh kh\u00e1 \u0111\u01a1n gi\u1ea3n, ch\u00fang ta \u0111\u00e3 c\u00f3 cho m\u00ecnh m\u1ed9t m\u00f3n \u0103n chay ngon kh\u1ecfi ch\u00ea t\u1eeb c\u00e0 t\u00edm. C\u00e0 t\u00edm b\u00e9o ng\u1eady h\u00f2a c\u00f9ng n\u01b0\u1edbc s\u1ed1t \u0111\u1eadm v\u1ecb mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb r\u1ea5t \u0111\u1eb7c bi\u1ec7t.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay 5: Canh kh\u1ed5 qua chay<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>660g kh\u1ed5 qua<\/li>\r\n\r\n\r\n\r\n<li>5g \u0111\u1eadu h\u0169 ky<\/li>\r\n\r\n\r\n\r\n<li>1 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\r\n\r\n\r\n\r\n<li>200g \u0111\u1eadu h\u0169 tr\u1eafng<\/li>\r\n\r\n\r\n\r\n<li>10g n\u1ea5m m\u00e8o<\/li>\r\n\r\n\r\n\r\n<li>V\u00e0i c\u1ecdng h\u00e0nh l\u00e1<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Gia v\u1ecb: Mu\u1ed1i, h\u1ea1t n\u00eam chay, ti\u00eau, d\u1ea7u \u0103n<\/p>\r\n<div id=\"attachment_4820\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4820\" class=\"size-full wp-image-4820\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-4.jpg\" alt=\"m\u00f3n chay\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-4.jpg 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-4-500x300.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-4-300x180.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-4-768x461.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-4-125x75.jpg 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-4-480x288.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4820\" class=\"wp-caption-text\"><em>M\u00f3n chay &#8211; Canh kh\u1ed5 qua chay<\/em><\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>B\u01b0\u1edbc 1:<\/strong>\u00a0 S\u01a1 ch\u1ebf kh\u1ed5 qua<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ea1n ng\u00e2m kh\u1ed5 qua trong n\u01b0\u1edbc mu\u1ed1i 10 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. D\u00f9ng dao r\u1ea1ch m\u1ed9t \u0111\u01b0\u1eddng nh\u1ecf tr\u00ean kh\u1ed5 qua v\u00e0 l\u1ea5y ph\u1ea7n h\u1ea1t b\u00ean trong ra.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>B\u01b0\u1edbc 2:<\/strong> L\u00e0m nh\u00e2n\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u00e2m b\u00fan t\u00e0u trong n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 15 ph\u00fat. C\u00e0 r\u1ed1t b\u00e0o s\u1ee3i r\u1ed3i x\u1eaft nhuy\u1ec5n. N\u1ea5m m\u00e8o r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc r\u1ed3i c\u1eaft nh\u1ecf. H\u00e0nh l\u00e1 c\u1eaft nhuy\u1ec5n (ch\u1eeba l\u1ea1i m\u1ed9t \u00edt \u0111\u1ec3 c\u1ed9t kh\u1ed5 qua).<\/li>\r\n\r\n\r\n\r\n<li>Chu\u1ea9n b\u1ecb 1 ch\u1ea3o d\u1ea7u. Khi d\u1ea7u n\u00f3ng, b\u1ea1n cho t\u00e0u h\u0169 ki v\u00e0o chi\u00ean \u0111\u1ebfn khi v\u00e0ng gi\u00f2n th\u00ec l\u1ea5y ra. D\u00f9ng tay b\u00f3p nhuy\u1ec5n t\u00e0u h\u0169 ky. Khi t\u00e0u h\u0169 ki \u0111\u00e3 nhuy\u1ec5n, b\u1ea1n g\u1ea1t qua m\u1ed9t b\u00ean ch\u00e9n r\u1ed3i cho t\u00e0u h\u0169 v\u00e0o v\u00e0 ti\u1ebfp t\u1ee5c b\u00f3p nhuy\u1ec5n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>B\u01b0\u1edbc 3:<\/strong> Tr\u1ed9n nh\u00e2n<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Cho b\u00fan t\u00e0u, n\u1ea5m m\u00e8o, c\u00e0 r\u1ed1t v\u00e0 h\u00e0nh l\u00e1 \u0111\u00e3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u00f3 v\u00e0o t\u00f4 \u0111\u1eadu h\u0169. N\u00eam v\u00e0o \u0111\u00f3 \u00bd mu\u1ed7ng canh h\u1ea1t n\u00eam chay, 1 mu\u1ed7ng cafe mu\u1ed1i, 1 mu\u1ed7ng cafe \u0111\u01b0\u1eddng v\u00e0ng v\u00e0 1 \u00edt h\u1ea1t ti\u00eau.<\/li>\r\n\r\n\r\n\r\n<li>\u0110eo bao tay v\u00e0 tr\u1ed9n \u0111\u1ec1u nh\u00e2n l\u00ean. Ti\u1ebfn h\u00e0nh nh\u1ed3i nh\u00e2n v\u00e0o kh\u1ed5 qua. Ch\u00fa \u00fd \u00e9m ch\u1eb7t \u0111\u1ec3 nh\u00e2n kh\u00f4ng b\u1ecb bung ra.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>B\u01b0\u1edbc 4:<\/strong> B\u00f3 v\u00e0 n\u1ea5u canh kh\u1ed5 qua<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Chu\u1ea9n b\u1ecb 1 n\u1ed3i n\u01b0\u1edbc s\u00f4i, b\u1ecf c\u1ecdng h\u00e0nh l\u00e1 v\u00e0o tr\u1ee5ng cho m\u1ec1m. D\u00f9ng h\u00e0nh l\u00e1 v\u1eeba tr\u1ee5ng c\u1ed9t kh\u1ed5 qua \u0111\u1ec3 nh\u00e2n kh\u00f4ng b\u1ecb b\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li>\u0110un s\u00f4i 600ml n\u01b0\u1edbc \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc d\u00f9ng. Khi n\u01b0\u1edbc s\u00f4i, b\u1ea1n cho 1 mu\u1ed7ng canh h\u1ea1t n\u00eam chay, 1 mu\u1ed7ng cafe mu\u1ed1i v\u00e0 \u00bd mu\u1ed7ng cafe \u0111\u01b0\u1eddng v\u00e0ng v\u00e0o r\u1ed3i khu\u1ea5y \u0111\u1ec1u l\u00ean. Cho kh\u1ed5 qua \u0111\u00e3 nh\u1ed3i nh\u00e2n v\u00e0o n\u1ea5u t\u1ea7m 15-20\u2019. N\u00eam n\u1ebfm l\u1ea1i cho h\u1ee3p kh\u1ea9u v\u1ecb.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u00e0nh ph\u1ea9m:\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u00f3n canh kh\u1ed5 qua th\u01a1m ngon v\u00e0 kh\u00f4ng b\u1ecb \u0111\u1eafng, ph\u00f9 h\u1ee3p th\u01b0\u1edfng th\u1ee9c c\u00f9ng gia \u0111\u00ecnh.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay 6: M\u0103ng x\u00e0o chay<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00a0M\u0103ng t\u01b0\u01a1i 300 gr<\/li>\r\n\r\n\r\n\r\n<li>\u00a0N\u1ea5m b\u00e0o ng\u01b0 100 gr<\/li>\r\n\r\n\r\n\r\n<li>\u00a0C\u1ea7n t\u00e2y 20 gr<\/li>\r\n\r\n\r\n\r\n<li>\u00a0\u0110\u1ea7u h\u00e0nh boa r\u00f4 20 gr<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Gia v\u1ecb g\u1ed3m c\u00f3: N\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u h\u00e0o chay, d\u1ea7u \u0103n, h\u1ea1t n\u00eam chay, \u0111\u01b0\u1eddng v\u00e0ng\u00a0<\/p>\r\n<div id=\"attachment_4821\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4821\" class=\"size-full wp-image-4821\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-5.jpg\" alt=\"m\u00f3n chay\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-5.jpg 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-5-500x300.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-5-300x180.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-5-768x461.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-5-125x75.jpg 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-5-480x288.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4821\" class=\"wp-caption-text\"><em>M\u00f3n chay &#8211; M\u0103ng x\u00e0o chay<\/em><\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>M\u0103ng t\u01b0\u01a1i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, sau \u0111\u00f3 d\u00f9ng dao c\u1eaft theo chi\u1ec1u ngang c\u1ee7a m\u0103ng, v\u1edbi \u0111\u1ed9 d\u00e0y kho\u1ea3ng n\u1eeda l\u00f3ng tay v\u1eeba \u0103n.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea7n t\u00e2y r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, c\u1eaft kh\u00fac v\u1eeba \u0103n.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ea5m b\u00e0o ng\u01b0 mua v\u1ec1 b\u1ea1n lo\u1ea1i b\u1ecf \u0111i ph\u1ea7n d\u01a1 \u1edf ch\u00e2n n\u1ea5m. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, c\u1eaft n\u1ea5m theo chi\u1ec1u d\u1ecdc th\u00e0nh kho\u1ea3ng 4 ph\u1ea7n v\u1eeba \u0103n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: Ti\u1ebfn h\u00e0nh x\u00e0o m\u0103ng<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho kho\u1ea3ng 15 ml d\u1ea7u \u0103n v\u00e0 20 gr \u0111\u1ea7u h\u00e0nh boa r\u00f4 v\u00e0o phi th\u01a1m trong 1 &#8211; 2 ph\u00fat.<\/li>\r\n\r\n\r\n\r\n<li>Sau \u0111\u00f3 cho ti\u1ebfp ph\u1ea7n m\u0103ng t\u01b0\u01a1i v\u00e0 n\u1ea5m b\u00e0o ng\u01b0 \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o ch\u1ea3o, n\u00eam th\u00eam 1 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, 1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u h\u00e0o, 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng v\u00e0ng, 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam chay. X\u00e0o h\u1ed7n h\u1ee3p trong kho\u1ea3ng 5 &#8211; 7 ph\u00fat.<\/li>\r\n\r\n\r\n\r\n<li>Sau khi \u0111\u00e3 x\u00e0o ch\u00edn h\u1ed7n h\u1ee3p tr\u00ean, th\u00eam kho\u1ea3ng 100 ml n\u01b0\u1edbc l\u1ecdc, \u0111un t\u1edbi khi s\u00f4i th\u00ec r\u1eafc c\u1ea7n t\u00e0u c\u1eaft nh\u1ecf \u0111\u00e3 chu\u1ea9n b\u1ecb l\u00ean, \u0111\u1ea3o \u0111\u1ec1u, t\u1eaft b\u1ebfp v\u00e0 b\u00e0y ra d\u0129a.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u00f3n m\u0103ng x\u00e0o chay \u0103n c\u00f9ng c\u01a1m n\u00f3ng r\u1ea5t ngon\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay 7: Ch\u1ea3 \u0111\u1eadu xanh chay<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00a0\u0110\u1eadu h\u0169 tr\u1eafng 1 mi\u1ebfng<\/li>\r\n\r\n\r\n\r\n<li>\u00a0\u0110\u1eadu xanh kh\u00f4ng v\u1ecf 100 g<\/li>\r\n\r\n\r\n\r\n<li>\u00a0T\u00e0u h\u1ee7 ki 1 mi\u1ebfng<\/li>\r\n\r\n\r\n\r\n<li>\u00a0B\u1ed9t chi\u00ean gi\u00f2n 100 g<\/li>\r\n\r\n\r\n\r\n<li>\u00a0Ng\u00f2 r\u00ed 1 nh\u00e1nh<\/li>\r\n\r\n\r\n\r\n<li>\u00a0\u1edat cay 1 tr\u00e1i<\/li>\r\n<\/ul>\r\n<div id=\"attachment_4822\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4822\" class=\"size-full wp-image-4822\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-6.jpg\" alt=\"M\u00f3n chay\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-6.jpg 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-6-500x300.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-6-300x180.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-6-768x461.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-6-125x75.jpg 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-6-480x288.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4822\" class=\"wp-caption-text\"><em>M\u00f3n chay &#8211; Ch\u1ea3 \u0111\u1eadu xanh chay<\/em><\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><b>C\u00e1ch l\u00e0m:<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m \u0111\u1eadu xanh v\u1edbi n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 60 ph\u00fat, sau \u0111\u00f3 b\u1ea1n mang \u0111\u1eadu xanh \u0111i h\u1ea5p ch\u00edn. Sau khi h\u1ea5p ch\u00edn \u0111\u1eadu xanh th\u00ec t\u00e1n nhuy\u1ec5n.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e0u h\u0169 ki c\u1eaft s\u1ee3i nh\u1ecf sau \u0111\u00f3 b\u1eb1m nhuy\u1ec5n cho v\u00e0o t\u00f4 \u0111\u1eadu xanh. \u0110\u1eadu h\u0169 lu\u1ed9c ch\u00edn \u0111\u1ec3 cho r\u00e1o n\u01b0\u1edbc sau \u0111\u00f3 d\u1eb1m n\u00e1t r\u1ed3i cho v\u00e0o t\u00f4. Ng\u00f2 r\u00ed c\u1eaft nh\u1ecf, \u1edbt cay b\u0103m nh\u1ecf cho v\u00e0o t\u00f4 \u0111\u1eadu. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam b\u1edbt l\u01b0\u1ee3ng \u1edbt \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh m\u00ecnh.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Tr\u1ed9n v\u00e0 n\u00eam n\u1ebfm gia v\u1ecb<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho h\u1ea1t n\u00eam v\u00e0 100g b\u1ed9t chi\u00ean gi\u00f2n v\u00e0o \u00e2u r\u1ed3i nh\u1ed3i cho \u0111\u1eadu h\u0169, \u0111\u1eadu xanh, rau \u1edbt th\u00e0nh h\u1ed7n h\u1ee3p k\u1ebft d\u00ednh m\u1ecbn v\u00e0 \u0111\u1ec1u.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: N\u1eb7n v\u00e0 chi\u00ean ch\u1ea3<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9ng m\u1ed9t c\u00e1i mu\u1ed7ng \u00e9m l\u1ea5y m\u1ed9t \u00edt h\u1ed7n h\u1ee3p cho v\u1eeba \u0111\u1ea7y l\u00f2ng mu\u1ed7ng t\u1ea1o h\u00ecnh nh\u1eefng vi\u00ean \u0111\u1eadu xanh.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 d\u1ea7u v\u00e0o ch\u1ea3o cho n\u00f3ng r\u1ed3i th\u1ea3 nh\u1eefng vi\u00ean \u0111\u1eadu xanh v\u00e0o chi\u00ean ng\u1eadp d\u1ea7u cho \u0111\u1ebfn khi ch\u00edn v\u00e0ng \u0111\u1ec1u th\u00ec v\u1edbt ra.<\/span><\/li>\r\n<\/ul>\r\n<p><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea9m l\u00e0 nh\u1eefng mi\u1ebfng ch\u1ea3 \u0111\u1eadu xanh v\u00e0ng gi\u00f2n th\u01a1m ngon. V\u1ecb b\u00e9o c\u1ee7a \u0111\u1eadu xanh c\u1ed9ng v\u1edbi m\u00f9i th\u01a1m nh\u1eb9 c\u1ee7a ng\u00f2 r\u00ed v\u00e0 \u1edbt l\u00e0m n\u00ean nh\u1eefng mi\u1ebfng ch\u1ea3 \u0111\u1eadu xanh r\u1ea5t h\u1ea5p d\u1eabn.<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay 8: Canh b\u1eafp c\u1ea3i cu\u1ed9n chay\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>300 gam B\u1eafp c\u1ea3i<\/li>\r\n\r\n\r\n\r\n<li>2 Mi\u1ebfng \u0111\u1eadu h\u0169<\/li>\r\n\r\n\r\n\r\n<li>50 gam N\u1ea5m m\u00e8o<\/li>\r\n\r\n\r\n\r\n<li>100 gam N\u1ea5m \u0111\u00f9i g\u00e0<\/li>\r\n\r\n\r\n\r\n<li>100 gam N\u1ea5m h\u01b0\u01a1ng<\/li>\r\n<\/ul>\r\n<div id=\"attachment_4823\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4823\" class=\"size-full wp-image-4823\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-7.jpg\" alt=\"m\u00f3n chay\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-7.jpg 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-7-500x300.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-7-300x180.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-7-768x461.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-7-125x75.jpg 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-7-480x288.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4823\" class=\"wp-caption-text\"><em>M\u00f3n chay &#8211; Canh b\u1eafp c\u1ea3i cu\u1ed9n chay<\/em><\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: L\u00e0m nh\u00e2n cu\u1ed9n b\u1eafp c\u1ea3i<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tr\u1ed9n \u0111\u1ec1u \u0111\u1eadu h\u1ee7 + n\u1ea5m + n\u1ea5m m\u00e8o<\/li>\r\n\r\n\r\n\r\n<li>N\u00eam ti\u00eau + h\u1ea1t n\u00eam chay + h\u00e0nh t\u00edm , tr\u1ed9n \u0111\u1ec1u\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: Ti\u1ebfn h\u00e0nh cu\u1ed9n b\u1eafp c\u1ea3i<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Cho h\u1ed7n h\u1ee3p v\u00e0o b\u1eafp c\u1ea3i, cu\u1ed9n \u0111\u1ec1u v\u00e0 d\u00f9ng h\u00e0nh bu\u1ed9c l\u1ea1i<\/li>\r\n\r\n\r\n\r\n<li>Phi th\u01a1m \u0111\u1ea7u h\u00e0nh, ph\u1ea7n n\u1ea5m h\u01b0\u01a1ng v\u00e0o x\u00e0o \u0111\u1ec1u, th\u00eam n\u01b0\u1edbc d\u00f9ng v\u00e0o\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: N\u1ea5u canh<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Sau \u0111\u00f3, cho b\u1eafp c\u1ea3i cu\u1ed9n v\u00e0o n\u1ea5u s\u00f4i\u00a0<\/li>\r\n\r\n\r\n\r\n<li>N\u00eam h\u1ea1t n\u00eam chay v\u00e0 \u00edt mu\u1ed1i, n\u01b0\u1edbc t\u01b0\u01a1ng n\u1ea5u th\u00eam ch\u00fat n\u1eefa l\u00e0 ho\u00e0n th\u00e0nh.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Canh b\u1eafp c\u1ea3i cu\u1ed9n chay v\u1edbi n\u01b0\u1edbc d\u00f9ng ng\u1ecdt thanh t\u1eeb n\u1ea5m v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u01a1n l\u00e0 b\u1eafp c\u1ea3i cu\u1ed9n v\u1edbi nh\u00e2n phong ph\u00fa t\u1eeb \u0111\u1eadu ph\u1ee5 non v\u00e0 n\u1ea5m, n\u00eam n\u1ebfm r\u1ea5t v\u1eeba \u0103n.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay 9: Ch\u1ea3 l\u00e1 l\u1ed1t chay<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00a0T\u00e0u h\u0169 500 gr<\/li>\r\n\r\n\r\n\r\n<li>\u00a0M\u1ed9c nh\u0129 50 gr (kh\u00f4)<\/li>\r\n\r\n\r\n\r\n<li>\u00a0L\u00e1 l\u1ed1t 50 gr<\/li>\r\n\r\n\r\n\r\n<li>\u00a0M\u00f9i t\u00e0u 1 \u00edt<\/li>\r\n\r\n\r\n\r\n<li>\u00a0D\u1ea7u \u0111\u1eadu n\u00e0nh 5 mu\u1ed7ng canh<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Gia v\u1ecb g\u1ed3m c\u00f3: H\u1ea1t n\u00eam chay, mu\u1ed1i.\u00a0<\/p>\r\n<div id=\"attachment_4824\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4824\" class=\"size-full wp-image-4824\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-8.jpg\" alt=\"m\u00f3n chay\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-8.jpg 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-8-500x300.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-8-300x180.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-8-768x461.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-8-125x75.jpg 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-8-480x288.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4824\" class=\"wp-caption-text\"><em>M\u00f3n chay &#8211; Ch\u1ea3 l\u00e1 l\u1ed1t chay<\/em><\/p><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1ea7u ti\u00ean b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb 1 t\u00f4 n\u01b0\u1edbc l\u1ea1nh v\u00e0 cho ph\u1ea7n n\u1ea5m m\u1ed9c nh\u0129 v\u00e0o. Ng\u00e2m n\u1ea5m trong v\u00f2ng 15 &#8211; 20 ph\u00fat th\u00ec v\u1edbt ra r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o n\u1ea5m. Sau \u0111\u00f3 l\u1ea5y ph\u1ea7n n\u1ea5m b\u0103m nh\u1ecf v\u1eeba \u0103n.<\/li>\r\n\r\n\r\n\r\n<li>L\u00e1 l\u1ed1t v\u00e0 rau m\u00f9i mua v\u1ec1 l\u1eb7t b\u1ecf ph\u1ea7n h\u01b0 \u00fang, r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o. L\u1ea5y ph\u1ea7n rau m\u00f9i \u0111em b\u0103m nh\u1ecf.<\/li>\r\n\r\n\r\n\r\n<li>T\u00e0u h\u0169 r\u1eeda s\u1ea1ch c\u1eaft mi\u1ebfng vu\u00f4ng nh\u1ecf.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: Tr\u1ed9n nh\u00e2n\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Cho to\u00e0n b\u1ed9 ph\u1ea7n t\u00e0u h\u0169, n\u1ea5m m\u1ed9c nh\u0129 v\u00e0 rau m\u00f9i t\u00e0u v\u00e0o chung trong thau. Th\u00eam v\u00e0o h\u1ed7n h\u1ee3p 2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i.<\/li>\r\n\r\n\r\n\r\n<li>D\u00f9ng tay l\u00e0m nhuy\u1ec5n ph\u1ea7n t\u00e0u h\u0169 r\u1ed3i tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u1ea7n nh\u00e2n ch\u1ea3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: Cu\u1ed1n ch\u1ea3<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>L\u1ea5y 2 mu\u1ed7ng c\u00e0 ph\u00ea ph\u1ea7n nh\u00e2n ch\u1ea3 cho v\u00e0o gi\u1eefa l\u00e1 l\u1ed1t r\u1ed3i cu\u1ed9n ch\u1eb7t l\u1ea1i \u0111\u1ec3 nh\u00e2n kh\u00f4ng b\u1ecb r\u01a1i ra ngo\u00e0i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 4: Chi\u00ean ch\u1ea3 l\u00e1 l\u1ed1t\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp v\u00e0 cho v\u00e0o 5 mu\u1ed7ng canh d\u1ea7u \u0111\u1eadu n\u00e0nh v\u00e0o \u0111un v\u1edbi l\u1eeda nh\u1ecf.<\/li>\r\n\r\n\r\n\r\n<li>Khi d\u1ea7u n\u00f3ng th\u00ec cho ch\u1ea3 v\u00e0o. L\u1eadt qua l\u1ea1i 2 m\u1eb7t ch\u1ea3 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ch\u1ea3 ch\u00edn \u0111\u1ec1u v\u00e0 tr\u00e1nh b\u1ecb kh\u00e9t. Chi\u00ean \u0111\u1ebfn khi th\u1ea5y ch\u1ea3 s\u0103n l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\r\n\r\n\r\n\r\n<li>Chu\u1ea9n b\u1ecb d\u0129a \u0111\u00e3 l\u00f3t s\u1eb5n gi\u1ea5y th\u1ea5m d\u1ea7u r\u1ed3i cho ch\u1ea3 v\u00e0o. Th\u1ebf l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh xong m\u00f3n ch\u1ea3 cu\u1ed1n l\u00e1 l\u1ed1t r\u1ed3i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Mi\u1ebfng ch\u1ea3 ch\u00edn \u0111\u1ec1u v\u1edbi m\u00e0u \u0111\u1eb9p m\u1eaft v\u00e0 c\u00f3 m\u00f9i th\u01a1m h\u1ea5p d\u1eabn. S\u1ef1 h\u00f2a quy\u1ec7n c\u1ee7a t\u00e0u h\u0169 b\u00e9o n\u00f3ng, n\u1ea5m m\u1ed9c nh\u0129 gi\u00f2n gi\u00f2n l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay 10 : N\u1ea5m \u0111\u00f9i g\u00e0 kho g\u1eebng<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>300g n\u1ea5m \u0111\u00f9i g\u00e0<\/li>\r\n\r\n\r\n\r\n<li>N\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\r\n\r\n\r\n\r\n<li>1 \u00edt g\u1eebng t\u01b0\u01a1i, \u1edbt t\u01b0\u01a1i<\/li>\r\n\r\n\r\n\r\n<li>1 \u00edt \u0111\u01b0\u1eddng v\u00e0ng\u00a0<\/li>\r\n<\/ul>\r\n<div id=\"attachment_4825\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4825\" class=\"size-full wp-image-4825\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-9.jpg\" alt=\"m\u00f3n chay\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-9.jpg 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-9-500x300.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-9-300x180.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-9-768x461.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-9-125x75.jpg 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/TOP-10-mon-chay-nen-thu-cung-gia-dinh-cuoi-tuan-9-480x288.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-4825\" class=\"wp-caption-text\"><em>M\u00f3n chay &#8211; N\u1ea5m \u0111\u00f9i g\u00e0 kho g\u1eebng<\/em><\/p><\/div>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: G\u1eebng g\u1ecdt v\u1ecf, x\u1eaft s\u1ee3i c\u00f9ng \u1edbt, n\u1ea5m \u0111\u00f9i g\u00e0 c\u1eaft mi\u1ebfng v\u1eeba \u0103n<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: Chi\u00ean n\u1ea5m v\u1edbi l\u1eeda to th\u00ec n\u1ea5m s\u1ebd kh\u00f4ng b\u1ecb ra nhi\u1ec1u n\u01b0\u1edbc. Khi n\u1ea5m h\u01a1i v\u00e0ng th\u00ec v\u1edbt ra \u0111\u0129a<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: Cho m\u1ed9t ch\u00fat d\u1ea7u \u0103n v\u00e0o n\u1ed3i, phi g\u1eebng l\u00ean cho th\u01a1m. Ti\u1ebfp theo cho n\u01b0\u1edbc t\u01b0\u01a1ng, \u0111\u01b0\u1eddng v\u00e0ng, \u1edbt v\u00e0o ch\u01b0ng cho h\u01a1i s\u00e1nh l\u1ea1i. Sau \u0111\u00f3, cho n\u1ea5m v\u00e0o \u0111\u1ea3o \u0111\u1ec1u kho\u1ea3ng 5 &#8211; 10 ph\u00fat. Th\u00eam ti\u00eau v\u00e0o \u0111\u1ea3o \u0111\u1ec1u r\u1ed3i t\u1eaft b\u1ebfp.<br \/><strong>Th\u00e0nh ph\u1ea9m: <\/strong>M\u00f3n n\u1ea5m \u0111\u00f9i g\u00e0 kho g\u1eebng si\u00eau b\u1eaft c\u01a1m<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Tr\u00ean \u0111\u00e2y l\u00e0 10 c\u00e1ch th\u1ef1c hi\u1ec7n m\u00f3n chay ngon n\u00ean th\u1eed c\u00f9ng gia \u0111\u00ecnh c\u1ee7a m\u00ecnh, hy v\u1ecdng b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng c\u00e1c m\u00f3n \u0103n v\u00e0 c\u00f3 b\u1eefa \u0103n th\u1eadt ngon c\u00f9ng gia \u0111\u00ecnh c\u1ee7a m\u00ecnh nh\u00e9!<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><strong>Tham kh\u1ea3o th\u00eam th\u00eam t\u1ea1i \u0111\u00e2y: <a href=\"https:\/\/thuanchay.vn\/congdong\/mon-chay-ngon\/\">M\u00f3n chay ngon<\/a> <\/strong><\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed7i b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u00f3 qu\u00e1 nhi\u1ec1u m\u00f3n chay ngon v\u00e0 c\u1ea3 nh\u00e0 m\u00ecnh kh\u00f4ng bi\u1ebft h\u00f4m nay n\u00ean ch\u1ebf bi\u1ebfn m\u00f3n chay g\u00ec n\u00ean<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[11,15,19],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay-ngon","category-y-tuong-an-chay","tag-an-chay","tag-mon-chay","tag-mon-chay-ngon"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/928"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}