{"id":917,"date":"2023-12-04T18:02:18","date_gmt":"2023-12-04T11:02:18","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=917"},"modified":"2023-12-04T18:02:19","modified_gmt":"2023-12-04T11:02:19","slug":"mon-chay-ngon-tu-nam","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/mon-chay-ngon-tu-nam\/","title":{"rendered":"G\u1ee3i \u00dd 10 M\u00f3n Chay Ngon T\u1eeb N\u1ea5m"},"content":{"rendered":"\n

N\u1ea5m<\/a> l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 \u0103n v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n ngon b\u1ed5 d\u01b0\u1ee1ng. Trong n\u1ea5m ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ch\u00ednh v\u00ec th\u1ebf vi\u1ec7c \u0111\u01b0a c\u00e1c m\u00f3n \bth\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u n\u00e0y v\u00e0o trong b\u1eefa \u0103n l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean th\u1ef1c hi\u1ec7n, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi \u0103n chay.\u00a0<\/p>\n\n\n\n

Qua b\u00e0i vi\u1ebft n\u00e0y, Thu\u1ea7n Chay<\/a> xin \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n 10 m\u00f3n \u0103n chay ngon t\u1eeb n\u1ea5m gi\u00fap b\u1ea1n l\u00e0m phong ph\u00fa b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

N\u1ea5m \u0111\u00fat l\u00f2 ph\u00f4 mai<\/strong><\/h2>\n\n\n\n

Nguy\u00ean li\u1ec7u <\/strong><\/p>\n\n\n\n

    \n
  • N\u1ea5m b\u00e0o ng\u01b0<\/li>\n\n\n\n
  • Mu\u1ed1i<\/li>\n\n\n\n
  • D\u1ea7u \u0103n<\/li>\n\n\n\n
  • Phomai thu\u1ea7n chay<\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    \u00a0N\u1ea5m \u0111\u00fat l\u00f2 ph\u00f4 mai<\/em><\/p>\n\n\n\n

    C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n

    B\u01b0\u1edbc 1: N\u1ea5m b\u00e0o ng\u01b0 c\u1eaft mi\u1ebfng c\u1ee1 2 ng\u00f3n tay (c\u00e2y nh\u1ecf th\u00ec \u0111\u1ec3 nguy\u00ean). R\u1eafc mu\u1ed1i , cho th\u00eam 1 x\u00edu d\u1ea7u \u0103n r\u1ed3i tr\u1ed9n \u0111\u1ec1u. <\/p>\n\n\n\n

    B\u01b0\u1edbc 2: B\u1eadt l\u00f2 n\u01b0\u1edbng, nhi\u1ec7t \u0111\u1ed9 160-180 \u0111\u1ed9. L\u00f2 n\u00f3ng th\u00ec cho v\u00e0o n\u01b0\u1edbng 10\u2019.\u00a0<\/p>\n\n\n\n

    B\u01b0\u1edbc 3: Sau \u0111\u00f3 l\u1ea5y ra kh\u1ecfi l\u00f2, r\u1eafc phomai l\u00ean tr\u00ean. Ch\u1ec9nh s\u1eb5n nhi\u1ec7t l\u00f2 l\u00ean 200-220 \u0111\u1ed9. Cho h\u1ed7n h\u1ee3p v\u00e0o n\u01b0\u1edbng th\u00eam kho\u1ea3ng 5\u2019, c\u00e1c b\u1ea1n nh\u1edb canh l\u00f2 kh\u00f4ng phomai ch\u00e1y nha. Khi \u0103n ch\u1ea5m v\u1edbi t\u01b0\u01a1ng \u1edbt.\u00a0<\/p>\n\n\n\n

    M\u00f3n \u0103n s\u1ebd r\u1ea5t th\u00fa v\u1ecb \u0111\u1ec3 l\u00e0m m\u00f3n \u0103n v\u1eb7t chay cho c\u1ea3 gia \u0111\u00ecnh. \u0102n k\u00e8m v\u1edbi t\u01b0\u01a1ng c\u00e0, t\u01b0\u01a1ng \u1edbt s\u1ebd r\u1ea5t th\u00edch h\u1ee3p.<\/em><\/p>\n\n\n\n

    N\u1ea5m \u0111\u00f9i g\u00e0 tr\u1ed9n sa t<\/strong>\u1ebf<\/h2>\n\n\n\n

    Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n

      \n
    • 3 c\u00e2y n\u1ea5m \u0111\u00f9i g\u00e0.<\/li>\n\n\n\n
    • 2 mu\u1ed7ng cafe n\u01b0\u1edbc t\u01b0\u01a1ng.<\/li>\n\n\n\n
    • 1 mu\u1ed7ng cafe h\u1ea1t ti\u00eau xay.<\/li>\n\n\n\n
    • 1 mu\u1ed7ng cafe d\u1ea7u m\u00e8.<\/li>\n\n\n\n
    • 1 mu\u1ed7ng cafe h\u1ea1t m\u00e8.<\/li>\n\n\n\n
    • 2 mu\u1ed7ng canh sa t\u1ebf <\/li>\n\n\n\n
    • 1 mu\u1ed7ng cafe gi\u1ea5m<\/li>\n<\/ul>\n\n\n
      \n
      \"\"\/
      Ch\u1ebf bi\u1ebfn c\u00f9ng sat\u1ebf<\/figcaption><\/figure>\n<\/div>\n\n\n

      C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n

      B\u01b0\u1edbc 1: N\u1ea5m \u0111\u00f9i g\u00e0 \u0111em r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i sau \u0111\u00f3 x\u00e9 s\u1ee3i d\u1ecdc th\u00e0nh mi\u1ebfng v\u1eeba \u0103n.<\/p>\n\n\n\n

      B\u01b0\u1edbc 2: \u0110un s\u00f4i n\u1ed3i n\u01b0\u1edbc, cho nguy\u00ean li\u1ec7u v\u00e0o lu\u1ed9c 2-3 ph\u00fat, t\u1edbi khi v\u1eeba ch\u00edn t\u1edbi th\u00ec b\u1eafc xu\u1ed1ng, v\u1edbt ra r\u1ed5 \u0111\u1ec3 r\u00e1o.<\/p>\n\n\n\n

      B\u01b0\u1edbc 3: Cho nguy\u00ean li\u1ec7u v\u00e0o c\u00f9ng sa t\u1ebf, gi\u1ea5m, m\u00e8 rang, ti\u00eau xay v\u00e0o 1 c\u00e1i t\u00f4 l\u1edbn, tr\u1ed9n \u0111\u1ec1u.<\/p>\n\n\n\n

      B\u01b0\u1edbc 4: Cho n\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u m\u00e8, c\u1ea7n t\u00e2y c\u1eaft kh\u00fac v\u00e0o h\u1ed7n h\u1ee3p tr\u00ean, tr\u1ed9n \u0111\u1ec1u l\u1ea7n n\u1eefa, \u0111\u1ec3 kho\u1ea3ng 5-10 ph\u00fat cho th\u1ea5m gia v\u1ecb.<\/p>\n\n\n\n

      Nem n\u1ea5m<\/strong><\/h2>\n\n\n\n

      Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n

        \n
      • 1 khay n\u1ea5m c\u00e1c lo\u1ea1i<\/li>\n\n\n\n
      • 100g gi\u00e1 \u0111\u1ed7<\/li>\n\n\n\n
      • 50g n\u1ea5m h\u01b0\u01a1ng kh\u00f4<\/li>\n\n\n\n
      • B\u00e1nh tr\u00e1ng cu\u1ed1n ch\u1ea3 gi\u00f2<\/li>\n\n\n\n
      • Gia v\u1ecb (mu\u1ed1i, ti\u00eau, h\u1ea1t n\u00eam chay, d\u1ea7u \u0103n,…)<\/li>\n<\/ul>\n\n\n
        \n
        \"\"\/
        Ch\u1ebf bi\u1ebfn m\u00f3n nem<\/figcaption><\/figure>\n<\/div>\n\n\n

        C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n

        B\u01b0\u1edbc 1: C\u00e1c lo\u1ea1i r\u1eeda s\u1ea1ch c\u00e1c nguy\u00ean li\u1ec7u. N\u1ea5m \u0111\u00f9i g\u00e0 c\u1eaft s\u1ee3i nh\u1ecf, \u0111\u00f4ng c\u00f4 t\u01b0\u01a1i b\u0103m nh\u1ecf, kim ch\u00e2m ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i cho ch\u00edn s\u01a1.\u00a0<\/p>\n\n\n\n

        B\u01b0\u1edbc 2: Tr\u1ed9n gi\u00e1 \u0111\u1ed7 v\u1edbi h\u1ed7n h\u1ee3p, n\u00eam v\u00e0o 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, 1 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau. Sau \u0111\u00f3, d\u00f9ng b\u00e1nh tr\u00e1ng v\u00e0 cu\u1ed1n th\u00e0nh nh\u1eefng cu\u1ed1n v\u1eeba \u0103n.<\/p>\n\n\n\n

        B\u01b0\u1edbc 3: B\u1eafc 1 ch\u1ea3o d\u1ea7u l\u00ean b\u1ebfp, d\u1ea7u n\u00f3ng cho t\u1eebng cu\u1ed1n ch\u1ea3 gi\u00f2 v\u00e0o chi\u00ean v\u00e0ng. Sau khi chi\u00ean xong, c\u00e1c b\u1ea1n pha n\u01b0\u1edbc m\u1eafm chay \u0111\u1ec3 \u0103n k\u00e8m ch\u1ea3 gi\u00f2.<\/p>\n\n\n\n

        N\u1ea5m kim ch\u00e2m h\u1ea5p x\u00ec d\u1ea7u<\/strong><\/h2>\n\n\n\n

        Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n

          \n
        • 250 g n\u1ea5m kim ch\u00e2m<\/li>\n\n\n\n
        • M\u1ed9t th\u00eca x\u00ec d\u1ea7u<\/li>\n\n\n\n
        • M\u1ed9t th\u00eca \u0111\u01b0\u1eddng v\u00e0ng<\/li>\n\n\n\n
        • M\u1ed9t qu\u1ea3 \u1edbt<\/li>\n\n\n\n
        • M\u1ed9t nh\u00e1nh h\u00e0nh l\u00e1 <\/li>\n<\/ul>\n\n\n\n
          \"\"\/<\/figure>\n\n\n\n

          Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n \u0111a d\u1ea1ng b\u1eb1ng c\u00e1ch h\u1ea5p x\u00ec d\u1ea7u<\/em><\/p>\n\n\n\n

          C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n

          B\u01b0\u1edbc 1: N\u1ea5m kim ch\u00e2m c\u1eaft b\u1ecf ph\u1ea7n ch\u00e2n v\u00e0 \u0111em r\u1eeda s\u1ea1ch, sau \u0111\u00f3 t\u00e1ch ra v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Sau \u0111\u00f3 x\u1ebfp v\u00e0o \u0111\u0129a v\u00e0 \u0111\u1eb7t l\u00ean x\u1eedng h\u1ea5p.\u00a0<\/p>\n\n\n\n

          B\u01b0\u1edbc 2: Ti\u1ebfp \u0111\u1ebfn, cho n\u01b0\u1edbc v\u00e0o n\u1ed3i v\u00e0 b\u1eafc l\u00ean b\u1ebfp, \u0111\u1eb7t x\u1eedng h\u1ea5p l\u00ean, \u0111\u1eady vung v\u00e0 h\u1ea5p nguy\u00ean li\u1ec7u kho\u1ea3ng 5-7 ph\u00fat.<\/p>\n\n\n\n

          B\u01b0\u1edbc 3: L\u00e0m n\u01b0\u1edbc s\u1ed1t. Phi th\u01a1m t\u1ecfi v\u1edbi ch\u00fat d\u1ea7u \u0103n, r\u1ed3i \u0111\u1ed5 x\u00ec d\u1ea7u, \u0111\u01b0\u1eddng, h\u00e0nh l\u00e1 v\u00e0 \u1edbt v\u00e0o, \u0111un s\u00f4i \u0111\u1ec3 n\u01b0\u1edbc s\u1ed1t s\u00e1nh l\u1ea1i.<\/p>\n\n\n\n

          B\u01b0\u1edbc 4: R\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t x\u00ec d\u1ea7u l\u00ean tr\u00ean \u0111\u0129a \u0111\u00e3 h\u1ea5p ch\u00edn. R\u1eafc h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf r\u1ed3i h\u1ea5p th\u00eam 1-2 ph\u00fat l\u00e0 ho\u00e0n th\u00e0nh.<\/p>\n\n\n\n

          Pate n\u1ea5m \u0111\u00f9i g\u00e0 chay<\/strong><\/h2>\n\n\n\n

          Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n

            \n
          • N\u1ea5m \u0111\u00f9i g\u00e0<\/li>\n\n\n\n
          • N\u1ea5m r\u01a1m<\/li>\n\n\n\n
          • N\u1ea5m b\u00e0o ng\u01b0<\/li>\n\n\n\n
          • 2 – 3 mi\u1ebfng \u0111\u1eadu h\u1ee7 non<\/li>\n\n\n\n
          • 50 gr b\u1ed9t \u0111\u1eadu \u0111\u1ecf<\/li>\n\n\n\n
          • 50 gr b\u1ed9t \u0111\u1eadu \u0111en<\/li>\n\n\n\n
          • H\u00e0nh boa r\u00f4 <\/li>\n\n\n\n
          • Gia v\u1ecb n\u00eam, b\u01a1 th\u1ef1c v\u1eadt<\/li>\n<\/ul>\n\n\n\n
            \"\"\/<\/figure>\n\n\n\n

            \u00a0Pate chay<\/em><\/p>\n\n\n\n

            C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n

            B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 b\u0103m nhuy\u1ec5n. \u0110\u1eadu h\u1ee7 non c\u0169ng r\u1eeda s\u1ea1ch v\u00e0 b\u00f3p nhuy\u1ec5n.\u00a0<\/p>\n\n\n\n

            B\u01b0\u1edbc 2: Cho n\u1ea5m, \u0111\u1eadu h\u1ee7 \u0111\u00e3 nhuy\u1ec5n v\u00e0o t\u00f4, th\u00eam \u0111\u01b0\u1eddng mu\u1ed1i v\u00e0o \u01b0\u1edbp 10 – 15 ph\u00fat. <\/p>\n\n\n\n

            B\u01b0\u1edbc 3: Phi th\u01a1m h\u00e0nh boa r\u00f4, cho h\u1ed7n h\u1ee3p tr\u00ean v\u00e0o x\u00e0o. N\u01b0\u1edbc c\u1ea1n b\u1edbt b\u1ea1n cho th\u00eam b\u1ed9t \u0111\u1eadu \u0111en, b\u1ed9t \u0111\u1eadu \u0111\u1ecf v\u00e0 b\u01a1 v\u00e0o x\u00e0o chung. \u0110\u1ea3o \u0111\u1ec1u tay, n\u00eam \u0111\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam cho v\u1eeba kh\u1ea9u v\u1ecb.<\/p>\n\n\n\n

            B\u01b0\u1edbc 4: Thoa \u0111\u1ec1u b\u01a1 quanh khu\u00f4n \u0111\u1ec3 ch\u1ed1ng d\u00ednh. Cho h\u1ed7n h\u1ee3p v\u1eeba xong v\u00e0o r\u1ed3i n\u00e9n th\u1eadt ch\u1eb7t. \u0110em \u0111i h\u1ea5p c\u00e1ch th\u1ee7y 15 – 20 ph\u00fat sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i r\u1ed3i b\u1ecf t\u1ee7 l\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c sau kho\u1ea3ng 20 ph\u00fat.<\/p>\n\n\n\n

            N\u1ea5m kim ch\u00e2m chi\u00ean gi\u00f2n<\/strong><\/h2>\n\n\n\n

            Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n

              \n
            • 300g n\u1ea5m kim ch\u00e2m <\/li>\n\n\n\n
            • M\u1ed9t \u00edt mu\u1ed1i<\/li>\n\n\n\n
            • M\u1ed9t \u00edt h\u1ea1t ti\u00eau<\/li>\n\n\n\n
            • 1 b\u00e1t b\u1ed9t m\u00ec<\/li>\n\n\n\n
            • D\u1ea7u \u0103n<\/li>\n<\/ul>\n\n\n\n
              \"\"\/<\/figure>\n\n\n\n

              Ch\u1ebf bi\u1ebfn chi\u00ean gi\u00f2n<\/em><\/p>\n\n\n\n

              C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n

              B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf kim ch\u00e2m v\u00e0 c\u1eaft g\u1ed1c, t\u00e1ch s\u1ee3i (1 – 2 s\u1ee3i\/nh\u00e1nh), \u0111em r\u1eeda s\u1ea1ch.<\/p>\n\n\n\n

              B\u01b0\u1edbc 2: B\u1ed9t m\u00ec \u0111em h\u00f2a tan v\u1edbi n\u01b0\u1edbc th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t, sau \u0111\u00f3 \u0111\u1ec3 cho b\u1ed9t ngh\u1ec9 kho\u1ea3ng 30 ph\u00fat.<\/p>\n\n\n\n

              B\u01b0\u1edbc 3: \u0110un n\u00f3ng ch\u1ea3o d\u1ea7u \u0103n, nh\u00fang nguy\u00ean li\u1ec7u v\u00e0o b\u1ed9t cho \u0111\u1ec1u r\u1ed3i cho v\u00e0o ch\u1ea3o chi\u00ean \u0111\u1ebfn khi v\u00e0ng ru\u1ed9m l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

              N\u1ea5m r\u01a1m kho<\/strong><\/h2>\n\n\n\n

              Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n

                \n
              • 500g n\u1ea5m r\u01a1m<\/li>\n\n\n\n
              • D\u1ea7u \u0103n<\/li>\n\n\n\n
              • N\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n\n\n\n
              • Mu\u1ed1i<\/li>\n\n\n\n
              • H\u1ea1t ti\u00eau<\/li>\n\n\n\n
              • \u0110\u01b0\u1eddng<\/li>\n\n\n\n
              • H\u1ea1t n\u00eam chay<\/li>\n<\/ul>\n\n\n\n
                \"\"\/<\/figure>\n\n\n\n

                Ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng m\u00f3n \u0103n b\u1eb1ng c\u00e1ch kho <\/em><\/p>\n\n\n\n

                C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n

                B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf n\u1ea5m r\u01a1m, b\u1ed5 l\u00e0m \u0111\u00f4i cho v\u00e0o b\u00e1t, th\u00eam 1 mu\u1ed7ng n\u01b0\u1edbc t\u01b0\u01a1ng, h\u1ea1t n\u00eam chay tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp trong v\u00f2ng 10 ph\u00fat.<\/p>\n\n\n\n

                B\u01b0\u1edbc 2: Sau \u0111\u00f3 cho v\u00e0o n\u1ed3i b\u1eafc l\u00ean b\u1ebfp, cho th\u00eam \u00edt n\u01b0\u1edbc l\u1ecdc v\u00e0o, th\u00eam \u00edt n\u01b0\u1edbc t\u01b0\u01a1ng, mu\u1ed1i, \u0111un s\u00f4i.<\/p>\n\n\n\n

                B\u01b0\u1edbc 3: N\u01b0\u1edbc trong n\u1ed3i s\u00f4i, h\u1ea1 l\u1eeda nh\u1ecf, ti\u1ebfp t\u1ee5c \u0111un cho \u0111\u1ebfn khi n\u01b0\u1edbc trong n\u1ed3i s\u1ec1n s\u1ec7t l\u1ea1i. Th\u00eam 1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u \u0103n, ti\u00eau xay v\u00e0o n\u1ed3i tr\u1ed9n \u0111\u1ec1u, t\u1eaft b\u1ebfp. <\/p>\n\n\n\n

                N\u1ea5m r\u01a1m x\u00e0o \u0111\u1eadu que<\/strong><\/h2>\n\n\n\n

                Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n

                  \n
                • 500g n\u1ea5m r\u01a1m<\/li>\n\n\n\n
                • \u0110\u1eadu que<\/li>\n\n\n\n
                • N\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n\n\n\n
                • D\u1ea7u \u0103n<\/li>\n\n\n\n
                • H\u1ea1t ti\u00eau<\/li>\n\n\n\n
                • H\u1ea1t n\u00eam chay<\/li>\n<\/ul>\n\n\n\n
                  \"\"\/<\/figure>\n\n\n\n

                  X\u00e0o c\u00f9ng \u0111\u1eadu que<\/em><\/p>\n\n\n\n

                  C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n

                  B\u01b0\u1edbc 1: Cho v\u00e0o ch\u1ea3o 2 mu\u1ed7ng canh d\u1ea7u th\u1ef1c v\u1eadt, \u0111un s\u00f4i d\u1ea7u v\u00e0 cho h\u1ebft nguy\u00ean li\u1ec7u \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o x\u00e0o nhanh v\u1edbi l\u1eeda l\u1edbn.<\/p>\n\n\n\n

                  B\u01b0\u1edbc 2: Sau khi x\u00e0o kho\u1ea3ng 5 ph\u00fat th\u00ec b\u1ea1n cho 1 mu\u1ed7ng canh h\u1ea1t n\u00eam chay, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ea3o \u0111\u1ec1u cho c\u00e1c gia v\u1ecb h\u00f2a quy\u1ec7n v\u00e0o nhau.<\/p>\n\n\n\n

                  B\u01b0\u1edbc 3: Ti\u1ebfp theo b\u1ea1n cho th\u00eam 1.5 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, x\u00e0o \u0111\u1ebfn khi s\u1ec7t n\u01b0\u1edbc l\u1ea1i th\u00ec n\u00eam n\u1ebfm v\u1eeba \u0103n, t\u1eaft b\u1ebfp v\u00e0 ho\u00e0n th\u00e0nh m\u00f3n \u0103n.<\/p>\n\n\n\n

                  S\u00fap n\u1ea5m th\u1eadp c\u1ea9m<\/strong><\/h2>\n\n\n\n

                  Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n

                    \n
                  • 50g n\u1ea5m b\u00e0o ng\u01b0<\/li>\n\n\n\n
                  • 50g n\u1ea5m tuy\u1ebft<\/li>\n\n\n\n
                  • 1 c\u00e2y \u0111\u1eadu h\u0169 non<\/li>\n\n\n\n
                  • 50g b\u1eafp non<\/li>\n\n\n\n
                  • 1 l\u00edt n\u01b0\u1edbc d\u00f9ng rau c\u1ee7<\/li>\n\n\n\n
                  • B\u1ed9t s\u1eafn d\u00e2y<\/li>\n\n\n\n
                  • Gia v\u1ecb<\/li>\n<\/ul>\n\n\n\n
                    \"\"\/<\/figure>\n\n\n\n

                    \u00a0S\u00fap th\u1eadp c\u1ea9m<\/em><\/p>\n\n\n\n

                    C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n

                    B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf \bnguy\u00ean li\u1ec7u c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf v\u1eeba \u0103n, cho b\u1eafp non v\u00e0 c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng, b\u1eafc l\u00ean b\u1ebfp \u0111un s\u00f4i. Cho th\u00eam \u0111\u1eadu h\u0169 non v\u00e0o v\u00e0 n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n.<\/p>\n\n\n\n

                    B\u01b0\u1edbc 2: H\u00f2a \u00edt b\u1ed9t s\u1eafn d\u00e2y v\u00e0o b\u00e1t n\u01b0\u1edbc nh\u1ecf, cho t\u1eeb t\u1eeb v\u00e0o n\u1ed3i s\u00fap, v\u1eeba \u0111\u1ed5 v\u1eeba khu\u1ea5y \u0111\u1ec1u. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap s\u00fap tr\u1edf n\u00ean s\u00e1nh v\u00e0 ngon mi\u1ec7ng h\u01a1n.<\/p>\n\n\n\n

                    B\u01b0\u1edbc 3: M\u00fac s\u00fap ra b\u00e1t, cho th\u00eam l\u00ean tr\u00ean \u00edt ng\u00f2 r\u00ed c\u1eaft nh\u1ecf v\u00e0 ti\u00eau xay \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/p>\n\n\n\n

                    N\u1ea5m \u0111\u00f9i g\u00e0 x\u00e0o rau c\u1ee7<\/strong><\/h2>\n\n\n\n

                    Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n

                      \n
                    • 1 tr\u00e1i \u1edbt chu\u00f4ng \u0111\u1ecf<\/li>\n\n\n\n
                    • 1 tr\u00e1i \u1edbt chu\u00f4ng xanh<\/li>\n\n\n\n
                    • 4 tr\u00e1i b\u1eafp non<\/li>\n\n\n\n
                    • 2 c\u00e2y n\u1ea5m \u0111\u00f9i g\u00e0<\/li>\n\n\n\n
                    • V\u00e0i l\u00e1 h\u01b0\u01a1ng th\u1ea3o<\/li>\n\n\n\n
                    • Gia v\u1ecb: D\u1ea7u olive, mu\u1ed1i ti\u00eau\u2026<\/li>\n<\/ul>\n\n\n\n
                      \"\"\/<\/figure>\n\n\n\n

                      X\u00e0o rau c\u1ee7 <\/em><\/p>\n\n\n\n

                      C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n

                      B\u01b0\u1edbc 1: C\u1eaft \u1edbt chu\u00f4ng \u0111\u1ecf, \u1edbt chu\u00f4ng xanh th\u00e0nh mi\u1ebfng v\u1eeba \u0103n, lo\u1ea1i b\u1ecf ru\u1ed9t. L\u1ea7n l\u01b0\u1ee3t r\u1eeda c\u00e1c nguy\u00ean li\u1ec7u v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng.<\/p>\n\n\n\n

                      B\u01b0\u1edbc 2: B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho th\u00eam mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u olive v\u00e0o \u0111un n\u00f3ng. Cho n\u1ea5m \u0111\u00f9i g\u00e0 v\u00e0 b\u1eafp non v\u00e0o x\u00e0o \u0111\u1ec1u.<\/p>\n\n\n\n

                      B\u01b0\u1edbc 3: Cho \u1edbt chu\u00f4ng xanh, \u0111\u1ecf v\u00e0o ch\u1ea3o \u0111\u1ea3o \u0111\u1ec1u tay. Cho th\u00eam v\u00e0i l\u00e1 h\u01b0\u01a1ng th\u1ea3o r\u1ed3i n\u00eam n\u1ebfm mu\u1ed1i ti\u00eau cho v\u1eeba \u0103n, x\u00e0o th\u00eam kho\u1ea3ng 5 ph\u00fat.<\/p>\n\n\n\n

                      Tr\u00ean \u0111\u00e2y l\u00e0 10 c\u00e1ch th\u1ef1c hi\u1ec7n m\u00f3n chay ngon t\u1eeb n\u1ea5m, hy v\u1ecdng b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng c\u00e1c m\u00f3n \u0103n v\u00e0 c\u00f3 b\u1eefa \u0103n th\u1eadt ngon c\u00f9ng gia \u0111\u00ecnh c\u1ee7a m\u00ecnh nh\u00e9!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

                      N\u1ea5m l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 \u0103n v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n ngon [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[11,15,19],"class_list":["post-917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay-ngon","category-y-tuong-an-chay","tag-an-chay","tag-mon-chay","tag-mon-chay-ngon"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=917"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/918"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}