{"id":838,"date":"2023-11-20T02:50:28","date_gmt":"2023-11-19T19:50:28","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=838"},"modified":"2023-11-20T03:31:52","modified_gmt":"2023-11-19T20:31:52","slug":"mon-chay-ngon-tu-dau-phu","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/mon-chay-ngon-tu-dau-phu\/","title":{"rendered":"Kh\u00e1m Ph\u00e1 6 M\u00f3n Chay Ngon T\u1eeb \u0110\u1eadu Ph\u1ee5\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0110\u1eadu ph\u1ee5 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n chay. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi, t\u0103ng c\u01b0\u1eddng ch\u1eafc x\u01b0\u01a1ng, \u0111\u1ea3m b\u1ea3o ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u00e0 c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n chay r\u1ea5t d\u1ec5 d\u00e0ng v\u00e0 ngon mi\u1ec7ng. H\u00e3y c\u00f9ng <a href=\"https:\/\/thuanchay.vn\/\">Thu\u1ea7n Chay<\/a> kh\u00e1m ph\u00e1 6 m\u00f3n chay ngon t\u1eeb \u0111\u1eadu ph\u1ee5 t\u1ea1i b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. M\u00f3n chay ngon t\u1eeb \u0111\u1eadu ph\u1ee5: Nem chay <\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;2 b\u00eca \u0111\u1eadu ph\u1ee5<\/li>\n\n\n\n<li>2 t\u1ea5m v\u00e1ng \u0111\u1eadu (ph\u00f9 ch\u00fac)<\/li>\n\n\n\n<li>H\u00e0nh t\u00e2y, c\u00e0 r\u1ed1t, su h\u00e0o, c\u1ee7 \u0111\u1eadu (m\u1ed7i lo\u1ea1i 1 c\u1ee7)<\/li>\n\n\n\n<li>1 m\u1edb rau m\u00f9i<\/li>\n\n\n\n<li>M\u1ed9c nh\u0129, n\u1ea5m h\u01b0\u01a1ng (m\u1ed7i lo\u1ea1i 10 tai)<\/li>\n\n\n\n<li>30 gram mi\u1ebfn kh\u00f4<\/li>\n\n\n\n<li>B\u00e1nh \u0111a nem<\/li>\n\n\n\n<li>Gia v\u1ecb, h\u1ea1t ti\u00eau<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/11\/Mon-chay-ngon-tu-dau-phu-nem-chay-dau-phu.webp\" alt=\"\" class=\"wp-image-839\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/11\/Mon-chay-ngon-tu-dau-phu-nem-chay-dau-phu.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/11\/Mon-chay-ngon-tu-dau-phu-nem-chay-dau-phu-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/11\/Mon-chay-ngon-tu-dau-phu-nem-chay-dau-phu-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/11\/Mon-chay-ngon-tu-dau-phu-nem-chay-dau-phu-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/11\/Mon-chay-ngon-tu-dau-phu-nem-chay-dau-phu-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/11\/Mon-chay-ngon-tu-dau-phu-nem-chay-dau-phu-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>&nbsp;M\u00f3n chay ngon nem chay \u0111\u1eadu ph\u1ee5<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: \u0110\u1eadu ph\u1ee5 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Ng\u00e2m v\u00e1ng \u0111\u1eadu v\u00e0 mi\u1ebfn trong n\u01b0\u1edbc \u1ea5m, v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Th\u00e1i nh\u1ecf v\u00e1ng \u0111\u1eadu, mi\u1ebfn c\u1eaft kh\u00fac ng\u1eafn. H\u00e0nh t\u00e2y, su h\u00e0o, c\u00e0 r\u1ed1t c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch. H\u00e0nh t\u00e2y th\u00e1i h\u1ea1t l\u1ef1u. Su h\u00e0o, c\u00e0 r\u1ed1t th\u00e1i s\u1ee3i ch\u1ec9. Rau m\u00f9i nh\u1eb7t, r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf. N\u1ea5m h\u01b0\u01a1ng, m\u1ed9c nh\u0129 ng\u00e2m n\u01b0\u1edbc n\u00f3ng, r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i nh\u1ecf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: Cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o b\u00e1t l\u1edbn, th\u00eam gia v\u1ecb v\u00e0 h\u1ea1t ti\u00eau, tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u00e1nh n\u00e1t m\u1ecbn \u0111\u1eadu ph\u1ee5, \u0111\u1ec3 5-7 ph\u00fat cho ng\u1ea5m \u0111\u1ec1u gia v\u1ecb.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 4: Tr\u1ea3i b\u00e1nh \u0111a nem ra \u0111\u0129a, cho nh\u00e2n nem v\u00e0o r\u1ed3i cu\u1ed1n l\u1ea1i. Cu\u1ed1n \u0111\u1ec1u tay, cu\u1ed1n ch\u1eb7t s\u1ebd l\u00e0m nem b\u1ecb b\u1ee5c, cu\u1ed1n l\u1ecfng d\u1ec5 l\u00e0m v\u1ecf nem b\u1ecb bung ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 5: \u0110un s\u00f4i d\u1ea7u r\u1ed3i th\u1ea3 nem v\u00e0o r\u00e1n ch\u00edn v\u00e0ng r\u1ed3i v\u1edbt ra th\u1ea5m d\u1ea7u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>M\u00f3n nem chay t\u1eeb \u0111\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 ch\u1ea5m v\u1edbi n\u01b0\u1edbc m\u1eafm chay, n\u01b0\u1edbc t\u01b0\u01a1ng (x\u00ec d\u1ea7u) hay t\u01b0\u01a1ng \u1edbt, t\u01b0\u01a1ng c\u00e0 chua \u0111\u1ec1u r\u1ea5t ngon.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. M\u00f3n chay ngon t\u1eeb \u0111\u1eadu ph\u1ee5: Ch\u1ea3 \u0111\u1eadu ph\u1ee5 l\u00e1 l\u1ed1t chay<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 b\u00eca \u0111\u1eadu ph\u1ee5<\/li>\n\n\n\n<li>20 chi\u1ebfc l\u00e1 l\u1ed1t<\/li>\n\n\n\n<li>N\u1ea5m h\u01b0\u01a1ng, m\u1ed9c nh\u0129<\/li>\n\n\n\n<li>H\u1ea1t n\u00eam chay, d\u1ea7u \u0103n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/V6kGXCk1RdnbpnS2_Ng46FituawyPeUYemy0D5pys9Rk7ivR86lF3YmYZK8unJahldZ22aAdKXhMcCmERZxfGTR8TV8f4hhSWPL9g-XDzmuWcJH4imympxGIEme-wS-bipwz3jzsMBCK7gZDKhhVhYs\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon ch\u1ea3 \u0111\u1eadu ph\u1ee5 l\u00e1 l\u1ed1t<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: M\u1ed9c nh\u0129 ng\u00e2m n\u1edf, th\u00e1i ch\u1ec9. N\u1ea5m h\u01b0\u01a1ng ng\u00e2m r\u1ed3i c\u1eaft b\u1ecf ch\u00e2n, th\u00e1i d\u00e0i. L\u00e1 l\u1ed1t r\u1eeda s\u1ea1ch, l\u1ea5y 2-3 l\u00e1 th\u00e1i s\u1ee3i.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: Cho n\u1ea5m h\u01b0\u01a1ng, m\u1ed9c nh\u0129, d\u1ea7u \u0103n v\u00e0o ch\u1ea3o \u0111\u1ea3o \u0111\u1ec1u tay cho \u0111\u1ebfn khi n\u1ea5m v\u00e0 m\u1ed9c nh\u0129 v\u00e0ng th\u01a1m. \u0110\u1eadu ph\u1ee5 nghi\u1ec1n nhuy\u1ec5n, tr\u1ed9n \u0111\u1ec1u v\u1edbi n\u1ea5m h\u01b0\u01a1ng, m\u1ed9c nh\u0129, l\u00e1 l\u1ed1t th\u00e1i nh\u1ecf v\u00e0 h\u1ea1t n\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: Tr\u00e1i l\u00e1 l\u1ed1t ra th\u1edbt, cho \u0111\u1eadu ph\u1ee5 v\u1eeba tr\u1ed9n \u0111\u1ec1u l\u00ean, sau \u0111\u00f3 cu\u1ed1n l\u1ea1i nh\u01b0 cu\u1ed1n nem.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>L\u01b0u \u00fd: <\/em>n\u00ean \u00fap m\u1eb7t l\u00e1 xanh xu\u1ed1ng d\u01b0\u1edbi \u0111\u1ec3 khi ch\u00edn c\u00f3 m\u00e0u \u0111\u1eb9p m\u1eb7t h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 4: Cho ch\u1ea3o l\u00ean b\u1ebfp \u0111un s\u00f4i d\u1ea7u \u0103n, sau \u0111\u00f3 th\u1ea3 nem v\u00e0o r\u00e1n v\u00e0ng r\u1ed3i v\u1edbt ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>M\u00f3n chay ch\u1ea3 \u0111\u1eadu ph\u1ee5 l\u00e1 l\u1ed1t chay th\u01b0\u1edfng th\u1ee9c ngon nh\u1ea5t khi c\u00f2n n\u00f3ng.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay ngon t\u1eeb \u0111\u1eadu ph\u1ee5: Ch\u1ea3 \u0111\u1eadu ph\u1ee5 chay v\u1edbi c\u1ed1m<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;2 b\u00eca \u0111\u1eadu ph\u1ee5<\/li>\n\n\n\n<li>50 gram c\u1ed1m t\u01b0\u01a1i. N\u1ebfu d\u00f9ng c\u1ed1m kh\u00f4 b\u1ea1n ng\u00e2m qua n\u01b0\u1edbc cho m\u1ec1m<\/li>\n\n\n\n<li>1 c\u1ee7 h\u00e0nh t\u00edm<\/li>\n\n\n\n<li>2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam chay, 2 th\u00eca b\u1ed9t b\u1eafp, d\u1ea7u th\u1ef1c v\u1eadt, \u00bd th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/cAFs9WYIrUyhDvK3qF2EqNWZEOPLMsK87-pyO_UcV9iMv34SIb8I63T3eB97EjdukWuXKVYz4ZKRlLyAheUZo1Kw6aP8u8wrc3ZYKW-OHJyDl6N2BZDlt7Dj5lVTEeWJhT4OrLnFg_M9NO_SsS88b7I\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon t\u1eeb \u0111\u1eadu ph\u1ee5 c\u00f9ng c\u1ed1m<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: H\u00e0nh t\u00edm b\u0103m nh\u1ecf, cho v\u00e0o b\u00e1t c\u00f9ng \u0111\u1eadu ph\u1ee5, h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam, b\u1ed9t b\u1eafp \u0111\u00e1nh m\u1ecbn. Cho ti\u1ebfp c\u1ed1m v\u00e0 m\u1ed9t th\u00eca d\u1ea7u \u0103n v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: N\u1eb7n ch\u1ea3 th\u00e0nh t\u1eebng vi\u00ean tr\u00f2n. Chu\u1ea9n b\u1ecb n\u1ed3i h\u1ea5p, l\u00f3t l\u1edbp l\u00e1 (l\u00e1 chu\u1ed1i, l\u00e1 sen ho\u1eb7c l\u00e1 dong). \u0110un s\u00f4i n\u01b0\u1edbc, cho ch\u1ea3 v\u00e0o n\u1ed3i h\u1ea5p 5 ph\u00fat r\u1ed3i g\u1eafp ra \u0111\u0129a, \u0111\u1ec3 ngu\u1ed9i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: \u0110un s\u00f4i d\u1ea7u, cho ch\u1ea3 v\u00e0o ch\u00e1o r\u00e1n v\u00e0ng hai m\u1eb7t r\u1ed3i v\u1edbt ra th\u1ea5m d\u1ea7u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Th\u01b0\u1edfng th\u1ee9c ch\u1ea3 \u0111\u1eadu ph\u1ee5 chay c\u00f9ng c\u01a1m n\u00f3ng ho\u1eb7c b\u00fan \u0111\u1eadu, ch\u1ea5m c\u00f9ng n\u01b0\u1edbc t\u01b0\u01a1ng (x\u00ec d\u1ea7u) ho\u1eb7c n\u01b0\u1edbc m\u1eafm chay.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. M\u00f3n chay ngon t\u1eeb \u0111\u1eadu ph\u1ee5 v\u1edbi n\u1ea5m<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 b\u00eca \u0111\u1eadu h\u0169 non<\/li>\n\n\n\n<li>200 gram n\u1ea5m kim ch\u00e2m<\/li>\n\n\n\n<li>100 gram c\u00e0 chua<\/li>\n\n\n\n<li>Me, h\u00e0nh l\u00e1, rau m\u00f9i, \u1edbt s\u1eebng (n\u1ebfu \u0103n cay)<\/li>\n\n\n\n<li>D\u1ea7u \u0103n, mu\u1ed1i, h\u1ea1t n\u00eam<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/4WNkipLC8Z1lDv-Dl7Phr1nla-e-mwX44o53lXjXDCKlvRCvQsfj3GYOXO3sBixkZWrFxyZ4ERWqVRho-0nEatbpGop2Akn9bvuIqgpnxKpCyVaKe841qfQF1R_oqDs3ajznWklqWOVeKRz6xDjy01E\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon t\u1eeb \u0111\u1eadu ph\u1ee5 c\u00f9ng n\u1ea5m<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: \u0110\u1eadu h\u0169 r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n. N\u1ea5m kim ch\u00e2m c\u1eaft g\u1ed1c, r\u1eeda s\u1ea1ch r\u1ed3i ng\u00e2m 15 ph\u00fat v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng. Tr\u00e1ng l\u1ea1i v\u1edbi n\u01b0\u1edbc r\u1ed3i \u0111\u1ec3 r\u00e1o. Me kh\u00f4 ng\u00e2m n\u01b0\u1edbc \u1ea5m, l\u1ecdc ph\u1ea7n n\u01b0\u1edbc me. C\u00e0 chua r\u1eeda s\u1ea1ch, th\u00e1i m\u00fai cau. \u1edat l\u1ecdc b\u1ecf h\u1ea1t, th\u00e1i l\u00e1t. H\u00e0nh l\u00e1 v\u00e0 rau m\u00f9i r\u1eeda s\u1ea1ch, th\u00e1i th\u00e0nh kh\u00fac ng\u1eafn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: Cho c\u00e0 chua v\u00e0 \u1edbt v\u00e0o ch\u1ea3o n\u00f3ng d\u1ea7u x\u00e0o n\u00e1t. B\u1ecf mu\u1ed1i v\u00e0 h\u1ea1t n\u00eam v\u00e0o \u0111\u1ea3o \u0111\u1ec1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: Cho n\u01b0\u1edbc me v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc v\u1eeba v\u1edbi l\u01b0\u1ee3ng canh \u0103n, khu\u1ea5y \u0111\u1ec1u r\u1ed3i \u0111un s\u00f4i. Sau \u0111\u00f3 cho n\u1ea5m, \u0111\u1eadu h\u0169 non v\u00e0 c\u00e0 chua x\u00e0o ch\u00edn v\u00e0o \u0111un s\u00f4i, n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 4: Cho th\u00eam h\u00e0nh l\u00e1, rau m\u00fai v\u00e0o khu\u1ea5y \u0111\u1ec1u r\u1ed3i m\u00fac ra b\u00e1t, th\u01b0\u1edfng th\u1ee9c \u0111\u1eadu ph\u1ee5 n\u1ea5u chay c\u00f9ng n\u1ea5m ngay khi \u0111ang n\u00f3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd quan t\u00e2m: <\/em><\/strong><a href=\"https:\/\/thuanchay.vn\/congdong\/nam-rom-kho-tieu-chay\/\"><strong><em>C\u00e1ch L\u00e0m N\u1ea5m R\u01a1m Kho Ti\u00eau Chay<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0110\u1eadu ph\u1ee5 s\u1ed1t c\u00e0 chua chay<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;2 b\u00eca \u0111\u1eadu ph\u1ee5<\/li>\n\n\n\n<li>2 qu\u1ea3 c\u00e0 chua ch\u00edn<\/li>\n\n\n\n<li>1\/3 ch\u00e9n n\u01b0\u1edbc s\u00f4i<\/li>\n\n\n\n<li>1,5 th\u00eca canh x\u00ec d\u1ea7u,<\/li>\n\n\n\n<li>2\/3 th\u00eca canh \u0111\u01b0\u1eddng<\/li>\n\n\n\n<li>1 th\u00eca c\u00e0 ph\u00ea ti\u00eau<\/li>\n\n\n\n<li>\u00bd th\u00eca c\u00e0 ph\u00ea \u1edbt b\u1ed9t (n\u1ebfu mu\u1ed1n \u0103n cay)<\/li>\n\n\n\n<li>1 th\u00eca canh t\u01b0\u01a1ng c\u00e0 chua (ketchup)<\/li>\n\n\n\n<li>1 th\u00eca c\u00e0 ph\u00ea h\u00e0nh b\u0103m nh\u1ecf<\/li>\n\n\n\n<li>1 th\u00eca canh d\u1ea7u \u0103n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/IgaJ_4MZF9SM6iHxYU04MKTinaok1DA6P0JXTnLcxP7t2Ht_Bm_XmVYLFz-8YGbMJnlZGm4G0X1TLW148WcfBY5W3M_N0EUFTKhuEQg6pCSqeroLo-SHQpEiqajwAIOuCk6UkSt_i0SGZBWx4WP98-c\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>&nbsp;M\u00f3n chay ngon \u0111\u1eadu ph\u1ee5 s\u1ed1t c\u00e0 chua chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: \u0110\u1eadu ph\u1ee5 c\u1eaft mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n, \u0111\u1ec3 kh\u00f4 r\u00e1o n\u01b0\u1edbc. C\u00e0 chua r\u1eeda s\u1ea1ch, xay nhuy\u1ec5n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: \u0110un n\u00f3ng d\u1ea7u, chuy\u1ec3n sang l\u1eeda v\u1eeba r\u1ed3i cho \u0111\u1eadu ph\u1ee5 v\u00e0o r\u00e1n. \u0110\u1eadu ch\u00edn v\u00e0ng hai m\u1eb7t th\u00ec v\u1edbt ra gi\u1ea5y th\u1ea5m d\u1ea7u.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: Phi th\u01a1m h\u00e0nh, sau \u0111\u00f3 cho c\u00e0 chua xay, t\u01b0\u01a1ng c\u00e0 chua, \u0111\u01b0\u1eddng, x\u00ec d\u1ea7u v\u00e0 \u1edbt b\u1ed9t v\u00e0o \u0111un s\u00f4i. Khi n\u01b0\u1edbc s\u1ed1t s\u00f4i nh\u1eb9 th\u00ec \u0111\u1ed5 n\u01b0\u1edbc l\u1ecdc v\u00e0o \u0111un ti\u1ebfp. Khi n\u01b0\u1edbc s\u1ed1t s\u00f4i th\u00ec n\u00eam n\u1ebfm th\u00eam gia v\u1ecb sao cho v\u1eeba \u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 4: Cho \u0111\u1eadu ph\u1ee5 r\u00e1n v\u00e0o n\u01b0\u1edbc s\u1ed1t, h\u1ea1 nh\u1ecf l\u1eeda v\u00e0 \u0111\u1eady n\u1eafp l\u1ea1i, \u0111un kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 \u0111\u1eadu ph\u0169 th\u1ea5m gia v\u1ecb v\u00e0 n\u01b0\u1edbc s\u1ed1t h\u01a1i s\u1ec1n s\u1ec7t l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>V\u1edbt \u0111\u1eadu ph\u1ee5 v\u00e0 s\u1ed1t ra \u0111\u0129a, r\u1eafc \u00edt ti\u00eau l\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c \u0111\u1eadu ph\u1ee5 s\u1ed1t c\u00e0 chua chay c\u00f9ng c\u01a1m n\u00f3ng.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u0110\u1eadu ph\u1ee5 kho s\u01b0\u1eddn chay<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g s\u01b0\u1eddn chay kh\u00f4&nbsp;<\/li>\n\n\n\n<li>1 mi\u1ebfng \u0111\u1eadu h\u0169 chi\u00ean&nbsp;<\/li>\n\n\n\n<li>100g n\u1ea5m \u0111\u00f9i g\u00e0 baby<\/li>\n\n\n\n<li>&nbsp;50g c\u00e0 r\u1ed1t&nbsp;<\/li>\n\n\n\n<li>&nbsp;1 \u00edt h\u00e0nh boa r\u00f4&nbsp;<\/li>\n\n\n\n<li>&nbsp;1 \u00edt ti\u00eau xanh&nbsp;<\/li>\n\n\n\n<li>200 ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i&nbsp;<\/li>\n\n\n\n<li>&nbsp;1 mu\u1ed7ng c\u00e0 ph\u00ea m\u00e0u d\u1ea7u \u0111i\u1ec1u&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gia v\u1ecb g\u1ed3m: T\u01b0\u01a1ng \u1edbt, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt, n\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u \u0103n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/VT8TL50QbHEof6ly_F2Zay3nM5PEODEJFCeNXAOD2uwToGGxJ8G5Pzn5XV-bttozKuB_qHOiTodhDOsE_qMUWH1SekqJk7pkcbMUxbalOQI_CEpcLmFTCCXAl5Qlfl2yO4CTSudeiFCitObWWaOVAow\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon \u0111\u1eadu ph\u1ee5 kho s\u01b0\u1eddn chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: H\u00e0nh boa r\u00f4 c\u1eaft l\u00e1t m\u1ecfng, c\u00e0 r\u1ed1t c\u1eaft kh\u1ed1i kho\u1ea3ng 5cm \u1edbt s\u1eebng c\u1eaft l\u00e1t x\u00e9o. N\u1ea5m \u0111\u00f9i g\u00e0 r\u1eeda s\u1ea1ch, \u0111em c\u1eaft l\u00e0m \u0111\u00f4i. Ti\u00eau xanh mang \u0111\u1eadp d\u1eadp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u01b0\u1eddn chay sau khi mua v\u1ec1 c\u00e1c b\u1ea1n r\u1eeda s\u01a1 v\u1edbi n\u01b0\u1edbc cho s\u1ea1ch b\u1ee5i b\u1ea9n, sau \u0111\u00f3 mang ng\u00e2m v\u1edbi n\u01b0\u1edbc kho\u1ea3ng 30 ph\u00fat cho s\u01b0\u1eddn n\u1edf m\u1ec1m, v\u1eaft r\u00e1o, \u0111em c\u1eaft l\u00e0m 4 ph\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eadu h\u0169 r\u1eeda s\u01a1, lau cho kh\u00f4 n\u01b0\u1edbc, sau \u0111\u00f3 c\u1eaft th\u00e0nh kh\u1ed1i d\u00e0y kho\u1ea3ng 2 cm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: B\u1eafc ch\u1ea3o ng\u1eadp d\u1ea7u l\u00ean b\u1ebfp, khi d\u1ea7u n\u00f3ng cho s\u01b0\u1eddn v\u00e0o chi\u00ean s\u01a1 qua, khi s\u01b0\u1eddn x\u00e9m v\u00e0ng \u0111em v\u1edbt ra. Ti\u1ebfp t\u1ee5c cho \u0111\u1eadu h\u0169 v\u00e0o ch\u1ea3o v\u1eeba chi\u00ean v\u00e0 chi\u00ean s\u01a1 \u0111\u1eadu h\u0169 \u0111\u1ebfn x\u00e9m v\u00e0ng, sau \u0111\u00f3 g\u1eafp ra ngo\u00e0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: Cho 2 mu\u1ed7ng canh d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, khi d\u1ea7u n\u00f3ng cho h\u00e0nh boa r\u00f4 v\u00e0 ti\u00eau xanh c\u00f9ng 1 mu\u1ed7ng c\u00e0 ph\u00ea m\u00e0u d\u1ea7u \u0111i\u1ec1u v\u00e0o phi th\u01a1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo cho s\u01b0\u1eddn chay, n\u1ea5m \u0111\u00f9i g\u00e0, c\u00e0 r\u1ed1t v\u00e0o x\u00e0o \u0111\u1ec1u, cho th\u00eam 200ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i. Khi n\u01b0\u1edbc d\u1eeba h\u01a1i s\u00e1nh l\u1ea1i th\u00ec cho th\u00eam 100ml n\u01b0\u1edbc l\u1ea1nh v\u00e0o, n\u00eam v\u00e0o 1 mu\u1ed7ng canh t\u01b0\u01a1ng \u1edbt, 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, 1 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc t\u01b0\u01a1ng. Ch\u1ec9nh l\u1eeda l\u1edbn, kho nguy\u00ean li\u1ec7u \u0111\u1ebfn khi n\u01b0\u1edbc h\u01a1i s\u00e1nh v\u00e0 c\u1ea1n th\u00ec t\u1eaft b\u1ebfp, g\u1eafp ra d\u0129a v\u00e0 trang tr\u00ed v\u1edbi \u1edbt, boa r\u00f4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>S\u01b0\u1eddn chay v\u00e0 \u0111\u1eadu h\u0169 dai m\u1ec1m, th\u1ea5m v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u00f9ng h\u01b0\u01a1ng th\u01a1m c\u1ee7a ti\u00eau xanh, m\u00f3n \u0103n k\u00e8m v\u1edbi c\u01a1m tr\u1eafng ho\u1eb7c b\u00fan \u0111\u1ec1u r\u1ea5t ngon \u0111\u1ea5y!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eadu ph\u1ee5 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n chay. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi, t\u0103ng<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,3],"tags":[11,15,19],"class_list":["post-838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay-ngon","category-y-tuong-an-chay","category-cong-thuc-nau-an","tag-an-chay","tag-mon-chay","tag-mon-chay-ngon"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/853"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}