{"id":815,"date":"2023-11-20T02:13:11","date_gmt":"2023-11-19T19:13:11","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=815"},"modified":"2023-11-20T02:14:29","modified_gmt":"2023-11-19T19:14:29","slug":"5-nu-sao-viet-an-chay-tai-sac-ven-toan","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/5-nu-sao-viet-an-chay-tai-sac-ven-toan\/","title":{"rendered":"5 N\u1eef Sao Vi\u1ec7t \u0102n Chay T\u00e0i S\u1eafc V\u1eb9n To\u00e0n"},"content":{"rendered":"\n

Vi\u1ec7c \u0103n chay \u0111ang tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, v\u00e0 c\u00e1c ngh\u1ec7 s\u0129 n\u1ed5i ti\u1ebfng trong \u0111\u00f3 c\u00f3 n\u1eef sao vi\u1ec7t \u0103n chay c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. H\u00e3y c\u00f9ng \u0111\u1ed3ng h\u00e0nh c\u00f9ng Thu\u1ea7n Chay<\/a> \u0111i\u1ec3m danh top 5 n\u1eef sao vi\u1ec7t \u0103n chay t\u00e0i s\u1eafc v\u1eb9n to\u00e0n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! <\/p>\n\n\n\n

N\u1eef sao Vi\u1ec7t \u0103n chay \u0111\u1ea7u ti\u00ean: Ca s\u0129 Hi\u1ec1n Th\u1ee5c <\/strong><\/h2>\n\n\n\n

D\u00f9 \u0111\u00e3 b\u01b0\u1edbc \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i 42, th\u1ebf nh\u01b0ng c\u1ea3 gu \u0103n m\u1eb7c cho \u0111\u1ebfn s\u1eafc v\u00f3c, l\u00e0n da, th\u1ea7n th\u00e1i c\u1ee7a n\u1eef ca s\u0129 Hi\u1ec1n Th\u1ee5c<\/a> \u0111\u1ec1u kh\u00f4ng kh\u00e1c n\u00e0o nh\u1eefng c\u00f4 g\u00e1i ngo\u00e0i \u0111\u00f4i m\u01b0\u01a1i.<\/p>\n\n\n

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S\u1ef1 tr\u1ebb trung, xinh \u0111\u1eb9p c\u1ee7a n\u1eef ca s\u0129 Hi\u1ec1n Th\u1ee5c <\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

N\u1eef ca s\u0129 t\u1eebng chia s\u1ebb, “M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft \u0111\u1ec3 duy tr\u00ec m\u1ee9c c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng c\u0169ng nh\u01b0 c\u00f3 \u0111\u01b0\u1ee3c v\u1ebb ngo\u00e0i t\u01b0\u01a1i t\u1eafn, r\u1ea1ng r\u1ee1 l\u00e0 duy tr\u00ec giai \u0111o\u1ea1n tr\u01b0\u1eddng chay. M\u1ed7i ng\u00e0y t\u00f4i s\u1ebd thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng ch\u1ebf \u0111\u1ed9 tr\u01b0\u1eddng chay. M\u1ed9t giai \u0111o\u1ea1n \u0103n thu\u1ea7n chay c\u1ee7a t\u00f4i k\u00e9o d\u00e0i 1-3 th\u00e1ng”. <\/p>\n\n\n

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N\u1eef ca s\u0129 Hi\u1ec1n Th\u1ee5c lu\u00f4n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

C\u00f3 th\u1ec3 th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y \u0111\u00e3 gi\u00fap Hi\u1ec1n Th\u1ee5c duy tr\u00ec \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 tinh th\u1ea7n lu\u00f4n l\u1ea1c quan, vui v\u1ebb. Ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay v\u00e0 lu\u00f4n gi\u1eef tinh th\u1ea7n vui v\u1ebb t\u00edch c\u1ef1c ch\u00ednh l\u00e0 b\u00ed quy\u1ebft n\u00edu gi\u1eef thanh xu\u00e2n c\u1ee7a Hi\u1ec1n Th\u1ee5c.<\/p>\n\n\n\n

N\u1eef sao vi\u1ec7t \u0103n chay th\u1ee9 2: Ca s\u0129 V\u00f5 H\u1ea1 Tr\u00e2m <\/strong><\/h2>\n\n\n\n

Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ecdng ca \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 h\u00e0ng \u0111\u1ea7u c\u1ee7a Vbiz hi\u1ec7n nay m\u00e0 V\u00f5 H\u1ea1 Tr\u00e2m c\u00f2n l\u00e0 m\u1ed9t n\u1eef ca s\u0129 truy\u1ec1n c\u1ea3m h\u1ee9ng cho r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u1edbi ch\u1ebf \u0111\u1ed9 tr\u01b0\u1eddng chay h\u01a1n 13 n\u0103m c\u1ee7a m\u00ecnh.<\/p>\n\n\n

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N\u1eef ca s\u0129 V\u00f5 H\u1ea1 Tr\u00e2m r\u1ea1ng ng\u1eddi, n\u0103ng l\u01b0\u1ee3ng <\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

N\u1eef ca s\u0129 cho bi\u1ebft: \u201c13 n\u0103m tr\u01b0\u1edbc, gia \u0111\u00ecnh chuy\u1ec3n h\u01b0\u1edbng tr\u01b0\u1eddng chay. Khi \u0111\u00f3 t\u00f4i b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi nh\u1eefng b\u1eefa \u0103n h\u00e0ng ng\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 rau, kh\u00f4ng th\u1ecbt, c\u00e1. \u0110\u1ebfn nay, t\u00f4i c\u1ea3m th\u1ea5y quy\u1ebft \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 \u0103n tr\u01b0\u1eddng chay c\u1ee7a m\u00ecnh l\u00e0 \u0111\u00fang \u0111\u1eafn. T\u00f4i \u00edt b\u1ecb b\u1ec7nh v\u1eb7t v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n”<\/p>\n\n\n

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N\u1eef ca s\u0129 V\u00f5 H\u1ea1 Tr\u00e2m c\u00f9ng gia \u0111\u00ecnh<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Chia s\u1ebb th\u00eam v\u1ec1 ch\u1ebf \u0111\u1ed9 tr\u01b0\u1eddng chay<\/a> c\u1ee7a m\u00ecnh, ch\u00fa tr\u1ecdng \u0103n c\u00e1c lo\u1ea1i c\u1ee7 nh\u01b0 khoai lang, khoai m\u1ee1, tr\u00e1i c\u00e2y… hay nhi\u1ec1u lo\u1ea1i h\u1ea1t nh\u01b0 \u0111i\u1ec1u, h\u01b0\u1edbng d\u01b0\u01a1ng, \u0111\u1eadu ph\u1ed9ng, \u00f3c ch\u00f3. \u0110\u1eb7c bi\u1ec7t, n\u1ea5m l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a n\u1eef ca s\u0129. <\/p>\n\n\n\n

C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd quan t\u00e2m: <\/em><\/strong>L\u00e0m Th\u1ebf N\u00e0o \u0102n Chay Kh\u00f4ng B\u1ecb Thi\u1ebfu Ch\u1ea5t | 7 \u0110i\u1ec1u B\u1ea1n C\u1ea7n Bi\u1ebft<\/em><\/strong><\/a><\/p>\n\n\n\n

N\u1eef sao Vi\u1ec7t \u0103n chay th\u1ee9 3: \u00c1 h\u1eadu Ng\u1ecdc H\u1eb1ng<\/strong><\/h2>\n\n\n\n

Nh\u1eafc \u0111\u1ebfn Hoa h\u1eadu Vi\u1ec7t Nam 2022 kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn \u00c1 h\u1eadu Ng\u1ecdc H\u1eb1ng<\/a>, n\u00e0ng h\u1eadu tr\u1ebb trung, n\u0103ng \u0111\u1ed9ng v\u00e0 ch\u00e2n th\u00e0nh. Ng\u1ecdc H\u1eb1ng l\u00e0 th\u00ed sinh tr\u01b0\u1eddng chay duy nh\u1ea5t trong 35 th\u00ed sinh v\u00f2ng chung k\u1ebft v\u00e0 c\u00f4 quy\u1ebft \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 \u0103n tr\u01b0\u1eddng chay t\u1edbi h\u1ebft cu\u1ed9c \u0111\u1eddi.<\/p>\n\n\n

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\u00c1 h\u1eadu Ng\u1ecdc H\u1eb1ng xinh \u0111\u1eb9p, quy\u1ebfn r\u0169<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Kh\u00f4ng nh\u1eefng n\u00e0ng h\u1eadu m\u00e0 c\u1ea3 gia \u0111\u00ecnh Ng\u1ecdc H\u1eb1ng \u0111\u1ec1u th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n tr\u01b0\u1eddng chay, c\u00f4 chia s\u1ebb “V\u00ec s\u1ee9c kh\u1ecfe, t\u00f4i th\u1eed r\u1ee7 em trai \u0103n chay tr\u01b0\u1eddng. N\u1ebfu hai ch\u1ecb em c\u00f9ng \u0103n chay th\u00ec vi\u1ec7c n\u1ea5u n\u01b0\u1edbng c\u0169ng \u0111\u01a1n gi\u1ea3n cho b\u1ed1 m\u1eb9. Em trai t\u00f4i \u0111\u1ed3ng \u00fd. Hai ch\u1ecb em t\u00f4i th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n tr\u01b0\u1eddng chay t\u1eeb \u0111\u00f3”<\/p>\n\n\n

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\u00c1 h\u1eadu Ng\u1ecdc H\u1eb1ng c\u00f9ng nh\u1eefng b\u1eefa \u0103n chay h\u1eb1ng ng\u00e0y <\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

N\u00f3i v\u1ec1 vi\u1ec7c \u0103n theo ch\u1ebf \u0111\u1ed9 tr\u01b0\u1eddng chay t\u1eeb l\u00fac c\u00f2n tr\u1ebb, Ng\u1ecdc H\u1eb1ng kh\u1eb3ng \u0111\u1ecbnh quy\u1ebft \u0111\u1ecbnh n\u00e0y ph\u1ea3i xu\u1ea5t ph\u00e1t t\u1eeb t\u00e2m. B\u1edfi tr\u01b0\u1eddng chay kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 vi\u1ec7c l\u00e0m ph\u00fac, gi\u1ea3m s\u00e1t h\u1ea1i ch\u00fang sinh. \u00c1 h\u1eadu 2 c\u1ea3m nh\u1eadn r\u00f5 n\u00e9t s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3, t\u00e2m h\u1ed3n k\u1ec3 t\u1eeb th\u1eddi \u0111i\u1ec3m c\u00f4 \u0103n theo ch\u1ebf \u0111\u1ed9 tr\u01b0\u1eddng chay.<\/p>\n\n\n\n

N\u1eef sao Vi\u1ec7t \u0103n chay th\u1ee9 t\u01b0: Ng\u01b0\u1eddi m\u1eabu, di\u1ec5n vi\u00ean Tr\u01b0\u01a1ng Th\u1ecb May<\/strong><\/h2>\n\n\n\n

Trong gi\u1edbi gi\u1ea3i tr\u00ed c\u00f3 r\u1ea5t nhi\u1ec1u sao vi\u1ec7t \u0103n chay nh\u01b0ng c\u00e1i t\u00ean Tr\u01b0\u01a1ng Th\u1ecb May<\/a> l\u1ea1i \u0111\u01b0\u1ee3c kh\u00e1n gi\u1ea3 nh\u1edb \u0111\u1ebfn h\u01a1n c\u1ea3, b\u1edfi s\u1ef1 gi\u1ea3n d\u1ecb, m\u1ed9c m\u1ea1c v\u00e0 l\u1ed1i s\u1ed1ng xanh, nh\u00e2n \u0111\u1ea1o c\u1ee7a n\u00e0ng h\u1eadu. <\/p>\n\n\n

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N\u00e9t \u0111\u1eb9p d\u1ecbu d\u00e0ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a Tr\u01b0\u01a1ng Th\u1ecb May<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Nh\u00ecn Tr\u01b0\u01a1ng Th\u1ecb May \u1edf \u0111\u1ed9 tu\u1ed5i 34, nhi\u1ec1u ng\u01b0\u1eddi ch\u1eafc h\u1eb3n s\u1ebd mu\u1ed1n c\u1ea3m th\u00e1n: \u201cC\u00f4 g\u00e1i n\u00e0y c\u00e0ng tu c\u00e0ng \u0111\u1eb9p!\u201d. <\/p>\n\n\n

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S\u1eafc v\u00f3c xinh \u0111\u1eb9p v\u00e0 t\u00e0i s\u1eafc c\u1ee7a Tr\u01b0\u01a1ng Th\u1ecb May<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Theo quan ni\u1ec7m n\u00e0ng h\u1eadu, th\u1ee9c \u0103n thu\u1ea7n chay l\u00e0 lo\u1ea1i th\u1ee9c \u0103n t\u1ef1 nhi\u00ean tinh khi\u1ebft nh\u1ea5t, r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i cho c\u01a1 th\u1ec3. N\u00e0ng h\u1eadu c\u00f2n chia s\u1ebb th\u00eam “Ch\u1ebf \u0111\u1ed9 \u0103n tr\u01b0\u1eddng chay gi\u00fap May tr\u00e1nh \u0111\u01b0\u1ee3c cholesterol c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe, t\u00f3c v\u00e0 da c\u1ea3i thi\u1ec7n nhi\u1ec1u, tr\u1edf n\u00ean tr\u1ebb trung h\u01a1n\u201d<\/p>\n\n\n\n

N\u1eef sao Vi\u1ec7t \u0103n chay th\u1ee9 n\u0103m: Ca s\u0129 H\u1ed3 Qu\u1ef3nh H\u01b0\u01a1ng<\/strong><\/h2>\n\n\n\n

Kh\u00f4ng c\u00f2n ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u trong showbiz nh\u01b0ng n\u1eef ca s\u0129 H\u1ed3 Qu\u1ef3nh H\u01b0\u01a1ng<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng sao vi\u1ec7t th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n tr\u01b0\u1eddng chay trong nhi\u1ec1u n\u0103m qua. <\/p>\n\n\n

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N\u1eef ca s\u0129 H\u1ed3 Qu\u1ef3nh H\u01b0\u01a1ng tr\u1ebb trung, xinh \u0111\u1eb9p <\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

N\u1eef ca s\u0129 t\u1ea1m tr\u00e1nh xa \u1ed3n \u00e0o \u0111\u1ec3 t\u1eadp trung v\u00e0o thi\u1ec1n \u0111\u1ecbnh v\u00e0 \u0103n chay “ch\u1eefa l\u00e0nh”. Th\u1eadm ch\u00ed, n\u1eef ca s\u0129 c\u00f2n s\u00e1ng l\u1eadp ra c\u1ea3 m\u1ed9t th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 chay nh\u1eb1m lan to\u1ea3 nhi\u1ec1u h\u01a1n v\u1ec1 \u0103n chay v\u00e0 s\u1ef1 t\u00edch c\u1ef1c c\u1ee7a ch\u1ebf \u0111\u1ed9 n\u00e0y mang l\u1ea1i. <\/p>\n\n\n

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Gi\u00e2y ph\u00fat b\u00ecnh y\u00ean c\u1ee7a n\u1eef ca s\u0129 H\u1ed3 Qu\u1ef3nh H\u01b0\u01a1ng<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

C\u00f4 chia s\u1ebb: \u201cH\u01b0\u01a1ng \u0103n chay tr\u01b0\u1eddng t\u1eeb nhi\u1ec1u n\u0103m nay, n\u00ean hi\u1ec3u r\u1ea5t r\u00f5 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a th\u1ef1c ph\u1ea9m thu\u1ea7n chay mang l\u1ea1i. V\u00ec th\u1ebf, H\u01b0\u01a1ng mu\u1ed1n ph\u1ed5 bi\u1ebfn th\u1ef1c ph\u1ea9m thu\u1ea7n chay r\u1ed9ng r\u00e3i, \u0111\u1ec3 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng v\u00e0 c\u1ea3m nh\u1eadn l\u1ee3i \u00edch c\u1ee7a n\u00f3\u201d.<\/p>\n\n\n\n

L\u1eddi k\u1ebft<\/strong><\/h1>\n\n\n\n

Tr\u00ean \u0111\u00e2y l\u00e0 5 n\u1eef sao Vi\u1ec7t \u0103n chay tr\u1ebb trung, r\u1ea1ng ng\u1eddi v\u00e0 c\u00f2n r\u1ea5t t\u00e0i n\u0103ng. L\u1ed1i s\u1ed1ng \u0103n chay lu\u00f4n c\u1ea3i thi\u1ec7n s\u1eafc v\u00f3c v\u00e0 tinh th\u1ea7n m\u1ed7i ng\u01b0\u1eddi, \u0103n chay kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n th\u00e2n thi\u1ec7n m\u00f4i tr\u01b0\u1eddng v\u00e0 t\u1ea1o ra nhi\u1ec1u gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c h\u01a1n! <\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c \u0103n chay \u0111ang tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, v\u00e0 c\u00e1c ngh\u1ec7 s\u0129 n\u1ed5i ti\u1ebfng trong \u0111\u00f3 c\u00f3 n\u1eef sao vi\u1ec7t \u0103n [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[11,63],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-moi-chay","tag-an-chay","tag-tin-tuc-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/826"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}