{"id":702,"date":"2023-10-28T12:08:26","date_gmt":"2023-10-28T05:08:26","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=702"},"modified":"2023-10-28T12:08:49","modified_gmt":"2023-10-28T05:08:49","slug":"nam-rom-kho-tieu-chay","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/nam-rom-kho-tieu-chay\/","title":{"rendered":"C\u00e1ch L\u00e0m N\u1ea5m R\u01a1m Kho Ti\u00eau Chay"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u1ea5m r\u01a1m kho ti\u00eau l\u00e0 m\u1ed9t m\u00f3n \u0103n chay ngon mi\u1ec7ng v\u00e0 l\u1ea1 mi\u1ec7ng, h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a c\u1ea3 ng\u01b0\u1eddi \u0103n chay v\u00e0 ng\u01b0\u1eddi \u0103n truy\u1ec1n th\u1ed1ng.<a href=\"https:\/\/thuanchay.vn\/congdong\/mon-chay-ngon\/\" data-type=\"page\" data-id=\"6\"> M\u00f3n \u0103n chay<\/a> n\u1ea5m r\u01a1m kho ti\u00eau kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n c\u00f3 <a href=\"https:\/\/thuanchay.vn\/congdong\/nhom-cac-mon-chay-dinh-duong\/\" data-type=\"post\" data-id=\"293\">gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao<\/a> v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n chay t\u1ef1 nhi\u00ean \u0111i k\u00e8m gia v\u1ecb \u0111\u1ed9c \u0111\u00e1o. \u0110\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n m\u00f3n \u0103n si\u00eau \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1eaft c\u01a1m n\u00e0y, h\u00e3y \u0111\u1ed3ng h\u00e0nh c\u00f9ng Thu\u1ea7n Chay th\u1ef1c hi\u1ec7n c\u00e1ch ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"650\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Mon-an-nam-rom-kho-tieu-chay-.webp\" alt=\"M\u00f3n \u0103n n\u1ea5m r\u01a1m kho ti\u00eau chay \" class=\"wp-image-703\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Mon-an-nam-rom-kho-tieu-chay-.webp 977w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Mon-an-nam-rom-kho-tieu-chay--500x333.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Mon-an-nam-rom-kho-tieu-chay--300x200.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Mon-an-nam-rom-kho-tieu-chay--768x511.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Mon-an-nam-rom-kho-tieu-chay--113x75.webp 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Mon-an-nam-rom-kho-tieu-chay--480x319.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:977px) 100vw, 977px\" \/><figcaption class=\"wp-element-caption\">M\u00f3n \u0103n n\u1ea5m r\u01a1m kho ti\u00eau chay <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. T\u00ecm Hi\u1ec3u V\u1ec1 N\u1ea5m R\u01a1m Kho Ti\u00eau Chay<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay, m\u00f3n n\u1ea5m r\u01a1m kho ti\u00eau l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n m\u00e0 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. V\u00ec m\u00f3n \u0103n cung c\u1ea5p<a href=\"https:\/\/thuanchay.vn\/nguoi-an-chay-khong-the-thieu-protein-thuc-vat\/\"> protein<\/a> t\u1eeb n\u1ea5m r\u01a1m v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng t\u1eeb kho ti\u00eau, t\u1ea1o n\u00ean m\u1ed9t b\u1eefa \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. M\u00f3n n\u1ea5m r\u01a1m kho ti\u00eau chay th\u01b0\u1eddng kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, gia v\u1ecb h\u1ed7n h\u1ee3p, ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt. Thay v\u00e0o \u0111\u00f3, n\u1ea5m r\u01a1m v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u chay kh\u00e1c \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 chay h\u1ea5p d\u1eabn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Nguy\u00ean li\u1ec7u th\u1ef1c hi\u1ec7n n\u1ea5m r\u01a1m kho ti\u00eau chay<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u ch\u00ednh:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 gr n\u1ea5m r\u01a1m<\/li>\n\n\n\n<li>1 \u00edt h\u00e0nh boaro<\/li>\n\n\n\n<li>1 tr\u00e1i \u1edbt s\u1eebng<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"550\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nguyen-lieu-chuan-bi-mon-an-nam-rom-kho-tieu.webp\" alt=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb m\u00f3n \u0103n n\u1ea5m r\u01a1m kho ti\u00eau\" class=\"wp-image-705\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nguyen-lieu-chuan-bi-mon-an-nam-rom-kho-tieu.webp 977w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nguyen-lieu-chuan-bi-mon-an-nam-rom-kho-tieu-500x281.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nguyen-lieu-chuan-bi-mon-an-nam-rom-kho-tieu-300x169.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nguyen-lieu-chuan-bi-mon-an-nam-rom-kho-tieu-768x432.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nguyen-lieu-chuan-bi-mon-an-nam-rom-kho-tieu-133x75.webp 133w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nguyen-lieu-chuan-bi-mon-an-nam-rom-kho-tieu-480x270.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:977px) 100vw, 977px\" \/><figcaption class=\"wp-element-caption\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb m\u00f3n \u0103n n\u1ea5m r\u01a1m kho ti\u00eau<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gia v\u1ecb g\u1ed3m c\u00f3:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mu\u1ed1i<\/li>\n\n\n\n<li>Ti\u00eau<\/li>\n\n\n\n<li>D\u1ea7u \u0103n<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng<\/li>\n\n\n\n<li><a href=\"https:\/\/thuanchay.vn\/san-pham\/bot-nem-rau-cu\/\">H\u1ea1t n\u00eam chay<\/a><\/li>\n\n\n\n<li>N\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. C\u00e1ch l\u00e0m n\u1ea5m r\u01a1m kho ti\u00eau chay<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u01a1 ch\u1ebf<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u01b0\u1edbc 1:<\/em> N\u1ea5m r\u01a1m c\u1eaft b\u1ecf ph\u1ea7n g\u1ed1c sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. N\u1ebfu n\u1ea5m kh\u00e1 to c\u00f3 th\u1ec3 d\u00f9ng dao c\u1eaft \u0111\u00f4i n\u1ea5m cho v\u1eeba mi\u1ec7ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m n\u1ea5m trong n\u01b0\u1edbc vo g\u1ea1o kho\u1ea3ng 5 \u2013 10 ph\u00fat \u0111\u1ec3 gi\u00fap n\u1ea5m tr\u1eafng v\u00e0 kh\u1eed m\u00f9i c\u1ee7a n\u1ea5m r\u01a1m (n\u1ebfu kh\u00f4ng c\u00f3 n\u01b0\u1edbc vo g\u1ea1o, c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng n\u01b0\u1edbc l\u1ecdc pha ch\u00fat b\u1ed9t n\u0103ng).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"550\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/So-che-nam-rom-chuan-bi-nau-nam-rom-kho-tieu-.webp\" alt=\"S\u01a1 ch\u1ebf n\u1ea5m r\u01a1m chu\u1ea9n b\u1ecb n\u1ea5u n\u1ea5m r\u01a1m kho ti\u00eau \" class=\"wp-image-706\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/So-che-nam-rom-chuan-bi-nau-nam-rom-kho-tieu-.webp 977w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/So-che-nam-rom-chuan-bi-nau-nam-rom-kho-tieu--500x281.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/So-che-nam-rom-chuan-bi-nau-nam-rom-kho-tieu--300x169.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/So-che-nam-rom-chuan-bi-nau-nam-rom-kho-tieu--768x432.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/So-che-nam-rom-chuan-bi-nau-nam-rom-kho-tieu--133x75.webp 133w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/So-che-nam-rom-chuan-bi-nau-nam-rom-kho-tieu--480x270.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:977px) 100vw, 977px\" \/><figcaption class=\"wp-element-caption\">S\u01a1 ch\u1ebf n\u1ea5m r\u01a1m chu\u1ea9n b\u1ecb n\u1ea5u n\u1ea5m r\u01a1m kho ti\u00eau <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u01b0\u1edbc 2<\/em>: Tr\u1ea7n n\u1ea5m qua n\u01b0\u1edbc s\u00f4i, sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 r\u00e1o, kh\u1ee9a ch\u1eef th\u1eadp l\u00ean ph\u1ea7n b\u00fap n\u1ea5m \u0111\u1ec3 khi \u01b0\u1edbp gia v\u1ecb th\u1ea5m k\u1ef9. Cho n\u1ea5m r\u01a1m v\u00e0o m\u1ed9t chi\u1ebfc n\u1ed3i nh\u1ecf, \u01b0\u1edbp ch\u00fat ti\u00eau, mu\u1ed1i, \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u01b0\u01a1ng. Sau \u0111\u00f3 \u0111\u1ea3o \u0111\u1ec1u v\u00e0 \u01b0\u1edbp kho\u1ea3ng 15 ph\u00fat cho gia v\u1ecb ng\u1ea5m \u0111\u1ec1u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"550\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Uop-nam-rom-chuan-bi-nau-nam-rom-kho-tieu.webp\" alt=\"\u01af\u1edbp n\u1ea5m r\u01a1m chu\u1ea9n b\u1ecb n\u1ea5u n\u1ea5m r\u01a1m kho ti\u00eau\" class=\"wp-image-708\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Uop-nam-rom-chuan-bi-nau-nam-rom-kho-tieu.webp 977w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Uop-nam-rom-chuan-bi-nau-nam-rom-kho-tieu-500x281.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Uop-nam-rom-chuan-bi-nau-nam-rom-kho-tieu-300x169.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Uop-nam-rom-chuan-bi-nau-nam-rom-kho-tieu-768x432.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Uop-nam-rom-chuan-bi-nau-nam-rom-kho-tieu-133x75.webp 133w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Uop-nam-rom-chuan-bi-nau-nam-rom-kho-tieu-480x270.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:977px) 100vw, 977px\" \/><figcaption class=\"wp-element-caption\">\u01af\u1edbp n\u1ea5m r\u01a1m chu\u1ea9n b\u1ecb n\u1ea5u n\u1ea5m r\u01a1m kho ti\u00eau<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u01b0\u1edbc 3<\/em>: H\u00e0nh ti\u1ebfn h\u00e0nh r\u1eeda s\u1ea1ch, m\u1ed9t ph\u1ea7n th\u00e1i nh\u1ecf, ph\u1ea7n c\u00f2n l\u1ea1i c\u1eaft ch\u00e9o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kho n\u1ea5m<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u01b0\u1edbc 4: <\/em>Cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o tr\u00ean b\u1ebfp n\u00f3ng, \u0111\u1ee3i d\u1ea7u s\u00f4i th\u00ec cho ph\u1ea7n h\u00e0nh boaro \u0111\u00e3 th\u00e1i nh\u1ecf v\u00e0o phi th\u01a1m. Ti\u1ebfp theo, cho n\u1ea5m v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, cho th\u00eam 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam chay, 2 th\u00eca n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 \u0111\u1ec3 l\u1eeda v\u1eeba, kho trong kho\u1ea3ng 5 \u2013 7 ph\u00fat th\u00ec \u0111\u1ed5 1\/3 b\u00e1t n\u01b0\u1edbc v\u00e0o, th\u00eam 1 \u2013 2 qu\u1ea3 \u1edbt v\u00e0o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"493\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nau-nam-rom-kho-tieu-o-lua-vua-de-ngam-deu-gia-vi-.webp\" alt=\"N\u1ea5u n\u1ea5m r\u01a1m kho ti\u00eau \u1edf l\u1eeda v\u1eeba \u0111\u1ec3 ng\u1ea5m \u0111\u1ec1u gia v\u1ecb \" class=\"wp-image-704\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nau-nam-rom-kho-tieu-o-lua-vua-de-ngam-deu-gia-vi-.webp 977w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nau-nam-rom-kho-tieu-o-lua-vua-de-ngam-deu-gia-vi--500x252.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nau-nam-rom-kho-tieu-o-lua-vua-de-ngam-deu-gia-vi--300x151.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nau-nam-rom-kho-tieu-o-lua-vua-de-ngam-deu-gia-vi--768x388.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nau-nam-rom-kho-tieu-o-lua-vua-de-ngam-deu-gia-vi--150x75.webp 150w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Nau-nam-rom-kho-tieu-o-lua-vua-de-ngam-deu-gia-vi--480x242.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:977px) 100vw, 977px\" \/><figcaption class=\"wp-element-caption\">N\u1ea5u n\u1ea5m r\u01a1m kho ti\u00eau \u1edf l\u1eeda v\u1eeba \u0111\u1ec3 ng\u1ea5m \u0111\u1ec1u gia v\u1ecb <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u01b0\u1edbc 5<\/em>: Kho n\u1ea5m \u0111\u1ebfn khi ph\u1ea7n n\u01b0\u1edbc trong ch\u1ea3o c\u00f2n l\u1ea1i 1\/3 th\u00ec cho boaro v\u00e0o, n\u00eam n\u1ebfm cho v\u1eeba mi\u1ec7ng. Khi ch\u1ea3o c\u1ea1n n\u01b0\u1edbc, ti\u1ebfp t\u1ee5c cho ti\u00eau v\u00e0o v\u00e0 t\u1eaft b\u1ebfp, \u0111\u1ea3o \u0111\u1ec1u. N\u1ebfu mu\u1ed1n th\u00eam ch\u00fat ng\u1ecdt c\u00f3 th\u1ec3 th\u00eam \u0111\u01b0\u1eddng l\u00fac cho \u1edbt. N\u1ebfu mu\u1ed1n m\u00f3n \u0103n th\u00eam \u0111\u1eadm \u0111\u00e0 v\u00e0 d\u1eady m\u00f9i c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t x\u00edu d\u1ea7u m\u00e8 v\u00e0 tr\u1ed9n \u0111\u1ec1u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Th\u00e0nh ph\u1ea9m<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ea5m r\u01a1m kho ti\u00eau chay v\u1edbi c\u00e1ch n\u1ea5u \u0111\u01a1n gi\u1ea3n nh\u01b0ng ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u1ed9t m\u00f3n \u0103n h\u1ee3p v\u1ecb v\u1edbi c\u1ea3 nh\u00e0 b\u1edfi m\u00f3n \u0103n chay n\u1ea5m r\u01a1m kho ti\u00eau c\u00f3 s\u1ef1 \u0111\u1eadm \u0111\u00e0 t\u1eeb v\u1ecb n\u01b0\u1edbc s\u1ed1t cay cay the the k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9 m\u1ec1m v\u1eeba ch\u00edn t\u1edbi c\u1ee7a n\u1ea5m r\u01a1m. T\u1ea5t c\u1ea3 c\u00f9ng h\u00f2a quy\u1ec7n t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n chay \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon v\u00e0 v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. \u0110\u1eb7c bi\u1ec7t m\u00f9i v\u1ecb c\u1ee7a ti\u00eau v\u00e0 \u1edbt c\u00e0ng l\u00e0m d\u1eady l\u00ean m\u00f9i k\u00edch th\u00edch v\u1ecb gi\u00e1c r\u1ea5t b\u1eaft c\u01a1m.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"550\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Thanh-pham-nam-rom-kho-tieu-chay.webp\" alt=\"Th\u00e0nh ph\u1ea9m n\u1ea5m r\u01a1m kho ti\u00eau chay\" class=\"wp-image-707\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Thanh-pham-nam-rom-kho-tieu-chay.webp 977w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Thanh-pham-nam-rom-kho-tieu-chay-500x281.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Thanh-pham-nam-rom-kho-tieu-chay-300x169.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Thanh-pham-nam-rom-kho-tieu-chay-768x432.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Thanh-pham-nam-rom-kho-tieu-chay-133x75.webp 133w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/10\/Thanh-pham-nam-rom-kho-tieu-chay-480x270.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:977px) 100vw, 977px\" \/><figcaption class=\"wp-element-caption\">Th\u00e0nh ph\u1ea9m n\u1ea5m r\u01a1m kho ti\u00eau chay<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f3n \u0103n chay n\u1ea5m r\u01a1m kho ti\u00eau s\u1ebd th\u1eadt tuy\u1ec7t khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t b\u00e1t c\u01a1m tr\u1eafng n\u00f3ng h\u1ed5i trong nh\u1eefng ng\u00e0y ti\u1ebft tr\u1eddi se l\u1ea1nh v\u00e0 \u0103n k\u00e8m c\u00f9ng c\u00e1c m\u00f3n ch\u00ednh kh\u00e1c, ch\u1eafc ch\u1eafn s\u1ebd mang \u0111\u1ebfn s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi \u0111\u1ed9 ngon c\u1ee7a m\u00f3n \u0103n \u0111em l\u1ea1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ea5m r\u01a1m kho ti\u00eau l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng c\u00f3 th\u1ec3 th\u00edch h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi \u0103n chay v\u00e0 ng\u01b0\u1eddi \u0103n truy\u1ec1n th\u1ed1ng. B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c truy\u1ec1n th\u1ed1ng ho\u1eb7c thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n \u0111\u1ec3 t\u1ea1o ra m\u00f3n \u0103n chay, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n th\u00fa v\u1ecb v\u00e0 \u0111\u1ed9c \u0111\u00e1o v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u1ea5m r\u01a1m v\u00e0 kho ti\u00eau. H\u00e3y th\u1eed n\u1ea5m r\u01a1m kho ti\u00eau t\u1ea1i nh\u00e0 v\u00e0 tr\u1ea3i nghi\u1ec7m s\u1ef1 ngon mi\u1ec7ng c\u1ee7a m\u00f3n \u0103n n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ea5m r\u01a1m kho ti\u00eau l\u00e0 m\u1ed9t m\u00f3n \u0103n chay ngon mi\u1ec7ng v\u00e0 l\u1ea1 mi\u1ec7ng, h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a c\u1ea3 ng\u01b0\u1eddi \u0103n chay v\u00e0 ng\u01b0\u1eddi \u0103n truy\u1ec1n<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,3],"tags":[15,19,59,60],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay-ngon","category-y-tuong-an-chay","category-cong-thuc-nau-an","tag-mon-chay","tag-mon-chay-ngon","tag-mon-chay-tu-nam-rom","tag-nam-rom-kho"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/707"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}