{"id":5572,"date":"2026-07-05T20:19:24","date_gmt":"2026-07-05T13:19:24","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=5572"},"modified":"2026-07-05T20:19:24","modified_gmt":"2026-07-05T13:19:24","slug":"cach-lam-bun-tron-chay-sot-dau-phong","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/cach-lam-bun-tron-chay-sot-dau-phong\/","title":{"rendered":"C\u00e1ch L\u00e0m B\u00fan Tr\u1ed9n Chay S\u1ed1t \u0110\u1eadu Ph\u1ed9ng"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">M\u1ed9t t\u00f4 <\/span><b>B\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><span style=\"font-weight: 400;\"> c\u00f3 \u0111\u1ee7 v\u1ecb b\u00e9o b\u00f9i, chua ng\u1ecdt, rau c\u1ee7 t\u01b0\u01a1i gi\u00f2n v\u00e0 \u0111\u1eadu h\u0169 th\u01a1m m\u1ec1m \u2013 m\u00f3n chay d\u1ec5 l\u00e0m, nh\u1eb9 b\u1ee5ng, r\u1ea5t h\u1ee3p cho b\u1eefa tr\u01b0a ho\u1eb7c nh\u1eefng ng\u00e0y mu\u1ed1n \u0103n thanh l\u00e0nh h\u01a1n.<\/span><\/p>\n<h2><b>B\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng l\u00e0 m\u00f3n g\u00ec?<\/b><\/h2>\n<p><b>B\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u00f3n chay k\u1ebft h\u1ee3p gi\u1eefa b\u00fan t\u01b0\u01a1i, rau c\u1ee7, \u0111\u1eadu h\u0169, n\u1ea5m ho\u1eb7c c\u00e1c lo\u1ea1i topping th\u1ef1c v\u1eadt, sau \u0111\u00f3 tr\u1ed9n c\u00f9ng ph\u1ea7n s\u1ed1t \u0111\u1eadu ph\u1ed9ng b\u00e9o th\u01a1m. M\u00f3n \u0103n c\u00f3 v\u1ecb thanh nh\u1eb9 c\u1ee7a rau, \u0111\u1ed9 m\u1ec1m c\u1ee7a b\u00fan, v\u1ecb b\u00f9i t\u1eeb \u0111\u1eadu ph\u1ed9ng v\u00e0 ch\u00fat chua ng\u1ecdt gi\u00fap t\u1ed5ng th\u1ec3 h\u00e0i h\u00f2a, d\u1ec5 \u0103n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec3m hay c\u1ee7a m\u00f3n n\u00e0y l\u00e0 kh\u00f4ng c\u1ea7n n\u1ea5u n\u01b0\u1edbng c\u1ea7u k\u1ef3. Ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb rau c\u1ee7 t\u01b0\u01a1i, chi\u00ean ho\u1eb7c \u00e1p ch\u1ea3o \u0111\u1eadu h\u0169, pha ph\u1ea7n s\u1ed1t v\u1eeba mi\u1ec7ng l\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t t\u00f4 <\/span><b>b\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><span style=\"font-weight: 400;\"> \u0111\u1ee7 ngon cho b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.<\/span><\/p>\n<h2><b>V\u00ec sao m\u00f3n b\u00fan tr\u1ed9n n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch?<\/b><\/h2>\n<div id=\"attachment_5581\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5581\" class=\"size-full wp-image-5581\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong.webp\" alt=\"bu\u0301n tro\u0323\u0302n chay so\u0302\u0301t \u0111a\u0323\u0302u pho\u0323\u0302ng\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5581\" class=\"wp-caption-text\"><em>Bu\u0301n tro\u0323\u0302n chay so\u0302\u0301t \u0111a\u0323\u0302u pho\u0323\u0302ng<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">M\u00f3n b\u00fan tr\u1ed9n chay th\u01b0\u1eddng \u0111\u01b0\u1ee3c y\u00eau th\u00edch v\u00ec d\u1ec5 bi\u1ebfn t\u1ea5u, kh\u00f4ng g\u00e2y ng\u00e1n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u kh\u1ea9u v\u1ecb. Kh\u00e1c v\u1edbi c\u00e1c m\u00f3n b\u00fan n\u01b0\u1edbc c\u1ea7n n\u1ea5u n\u01b0\u1edbc d\u00f9ng, m\u00f3n b\u00fan tr\u1ed9n ti\u1ebft ki\u1ec7m th\u1eddi gian h\u01a1n nh\u01b0ng v\u1eabn t\u1ea1o c\u1ea3m gi\u00e1c \u0111\u1ee7 \u0111\u1ea7y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ph\u1ea7n s\u1ed1t \u0111\u1eadu ph\u1ed9ng l\u00e0 \u0111i\u1ec3m nh\u1ea5n ch\u00ednh. \u0110\u1eadu ph\u1ed9ng c\u00f3 v\u1ecb b\u00e9o b\u00f9i t\u1ef1 nhi\u00ean, khi k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng, chanh, \u0111\u01b0\u1eddng, t\u1ecfi ho\u1eb7c h\u00e0nh boa r\u00f4 phi th\u01a1m s\u1ebd t\u1ea1o th\u00e0nh ph\u1ea7n s\u1ed1t s\u00e1nh nh\u1eb9, th\u01a1m v\u00e0 b\u00e1m \u0111\u1ec1u v\u00e0o t\u1eebng s\u1ee3i b\u00fan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, <\/span><b>b\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><span style=\"font-weight: 400;\"> c\u00f2n r\u1ea5t h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi \u0103n chay v\u00ec nguy\u00ean li\u1ec7u quen thu\u1ed9c, d\u1ec5 mua, c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n. Ch\u1ec9 c\u1ea7n bi\u1ebft c\u00e2n b\u1eb1ng rau, \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0 n\u01b0\u1edbc s\u1ed1t, m\u00f3n \u0103n s\u1ebd v\u1eeba ngon mi\u1ec7ng v\u1eeba kh\u00f4ng b\u1ecb \u0111\u01a1n \u0111i\u1ec7u.<\/span><\/p>\n<h2><b>Nguy\u00ean li\u1ec7u l\u00e0m b\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 l\u00e0m <\/span><b>b\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><span style=\"font-weight: 400;\"> cho kho\u1ea3ng 2\u20133 ng\u01b0\u1eddi \u0103n, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb:<\/span><\/p>\n<p><b>Nguy\u00ean li\u1ec7u ch\u00ednh:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500g b\u00fan t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mi\u1ebfng \u0111\u1eadu h\u0169 tr\u1eafng ho\u1eb7c \u0111\u1eadu h\u0169 chi\u00ean<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g <a href=\"https:\/\/vi.wikipedia.org\/wiki\/N%E1%BA%A5m_b%C3%A0o_ng%C6%B0_Nh%E1%BA%ADt\" target=\"_blank\" rel=\"noopener\">n\u1ea5m \u0111\u00f9i g\u00e0<\/a> ho\u1eb7c n\u1ea5m b\u00e0o ng\u01b0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 qu\u1ea3 d\u01b0a leo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau x\u00e0 l\u00e1ch, rau th\u01a1m, h\u00fang qu\u1ebf ho\u1eb7c t\u00eda t\u00f4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00e1 \u0111\u1ed7, n\u1ebfu th\u00edch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu ph\u1ed9ng rang gi\u00e3 d\u1eadp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e8 rang, n\u1ebfu c\u00f3<\/span><\/li>\n<\/ul>\n<div id=\"attachment_5578\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5578\" class=\"size-full wp-image-5578\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-6.webp\" alt=\"bu\u0301n tro\u0323\u0302n chay so\u0302\u0301t \u0111a\u0323\u0302u pho\u0323\u0302ng\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-6.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-6-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-6-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-6-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-6-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-6-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5578\" class=\"wp-caption-text\"><em>Nguy\u00ean li\u1ec7u l\u00e0m bu\u0301n tro\u0323\u0302n chay so\u0302\u0301t \u0111a\u0323\u0302u pho\u0323\u0302ng<\/em><\/p><\/div>\n<p><b>Nguy\u00ean li\u1ec7u l\u00e0m s\u1ed1t \u0111\u1eadu ph\u1ed9ng:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 mu\u1ed7ng canh b\u01a1 \u0111\u1eadu ph\u1ed9ng ho\u1eb7c \u0111\u1eadu ph\u1ed9ng rang xay nhuy\u1ec5n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh ho\u1eb7c gi\u1ea5m g\u1ea1o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u20132 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng v\u00e0ng ho\u1eb7c m\u1eadt m\u00eda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00edt n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 pha lo\u00e3ng s\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat b\u0103m, n\u1ebfu th\u00edch \u0103n cay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh boa r\u00f4 phi th\u01a1m, n\u1ebfu mu\u1ed1n s\u1ed1t d\u1eady m\u00f9i h\u01a1n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Khi ch\u1ecdn b\u00fan, n\u00ean ch\u1ecdn b\u00fan t\u01b0\u01a1i c\u00f3 m\u00f9i t\u1ef1 nhi\u00ean, s\u1ee3i m\u1ec1m nh\u01b0ng kh\u00f4ng b\u1ecb chua g\u1eaft. Rau \u0103n k\u00e8m n\u00ean ch\u1ecdn lo\u1ea1i t\u01b0\u01a1i, r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o \u0111\u1ec3 khi tr\u1ed9n kh\u00f4ng l\u00e0m m\u00f3n \u0103n b\u1ecb ra n\u01b0\u1edbc.<\/span><\/p>\n<h2><b>C\u00e1ch s\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi l\u00e0m <\/span><b>b\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><span style=\"font-weight: 400;\">, b\u1ea1n n\u00ean s\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u theo t\u1eebng nh\u00f3m \u0111\u1ec3 m\u00f3n \u0103n g\u1ecdn g\u00e0ng v\u00e0 ngon h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00fan t\u01b0\u01a1i c\u00f3 th\u1ec3 tr\u1ee5ng nhanh qua n\u01b0\u1edbc n\u00f3ng r\u1ed3i \u0111\u1ec3 r\u00e1o, gi\u00fap s\u1ee3i b\u00fan m\u1ec1m v\u00e0 s\u1ea1ch h\u01a1n. Kh\u00f4ng n\u00ean tr\u1ee5ng qu\u00e1 l\u00e2u v\u00ec b\u00fan d\u1ec5 b\u1ecb nh\u00e3o, khi tr\u1ed9n s\u1ebd m\u1ea5t \u0111\u1ed9 t\u01a1i.<\/span><\/p>\n<div id=\"attachment_5579\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5579\" class=\"size-full wp-image-5579\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-7.webp\" alt=\"bu\u0301n tro\u0323\u0302n chay so\u0302\u0301t \u0111a\u0323\u0302u pho\u0323\u0302ng\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-7.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-7-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-7-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-7-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-7-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-7-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5579\" class=\"wp-caption-text\"><em>Chi\u00ean \u0111\u1eadu h\u1ee7 cho \u0111\u1ebfn khi v\u00e0ng gi\u00f2n, th\u01a1m ngon<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u0110\u1eadu h\u0169 c\u1eaft mi\u1ebfng v\u1eeba \u0103n, chi\u00ean v\u00e0ng ho\u1eb7c \u00e1p ch\u1ea3o hai m\u1eb7t cho th\u01a1m. N\u1ebfu mu\u1ed1n m\u00f3n nh\u1eb9 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1eadu h\u0169 h\u1ea5p ho\u1eb7c \u0111\u1eadu h\u0169 non, nh\u01b0ng \u0111\u1eadu h\u0169 \u00e1p ch\u1ea3o s\u1ebd gi\u00fap m\u00f3n \u0103n c\u00f3 \u0111\u1ed9 th\u01a1m v\u00e0 ch\u1eafc h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ea5m r\u1eeda nhanh, \u0111\u1ec3 r\u00e1o r\u1ed3i x\u00e9 ho\u1eb7c c\u1eaft mi\u1ebfng v\u1eeba \u0103n. Sau \u0111\u00f3 \u00e1p ch\u1ea3o v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1ec3 n\u1ea5m th\u1ea5m v\u1ecb. C\u00e0 r\u1ed1t b\u00e0o s\u1ee3i ho\u1eb7c c\u1eaft s\u1ee3i m\u1ecfng. D\u01b0a leo c\u1eaft s\u1ee3i. Rau s\u1ed1ng r\u1eeda s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng v\u00e0i ph\u00fat r\u1ed3i \u0111\u1ec3 r\u00e1o ho\u00e0n to\u00e0n.<\/span><\/p>\n<h2><b>C\u00e1ch pha s\u1ed1t \u0111\u1eadu ph\u1ed9ng b\u00e9o th\u01a1m<\/b><\/h2>\n<div id=\"attachment_5580\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5580\" class=\"size-full wp-image-5580\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-8.webp\" alt=\"bu\u0301n tro\u0323\u0302n chay so\u0302\u0301t \u0111a\u0323\u0302u pho\u0323\u0302ng\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-8.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-8-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-8-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-8-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-8-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-8-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5580\" class=\"wp-caption-text\"><em>Pha s\u1ed1t \u0111\u1eadu ph\u1ed9ng b\u00e9o th\u01a1m<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">Ph\u1ea7n s\u1ed1t quy\u1ebft \u0111\u1ecbnh r\u1ea5t nhi\u1ec1u \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n b\u00fan tr\u1ed9n. Cho b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0o ch\u00e9n, th\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng, n\u01b0\u1edbc c\u1ed1t chanh, \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc \u1ea5m. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu s\u1ed1t qu\u00e1 \u0111\u1eb7c, th\u00eam t\u1eebng ch\u00fat n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh. Kh\u00f4ng n\u00ean cho qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u1ed9t l\u1ea7n v\u00ec s\u1ed1t s\u1ebd b\u1ecb lo\u00e3ng v\u00e0 kh\u00f3 b\u00e1m v\u00e0o b\u00fan. N\u1ebfu mu\u1ed1n v\u1ecb th\u01a1m h\u01a1n, c\u00f3 th\u1ec3 th\u00eam h\u00e0nh boa r\u00f4 phi ho\u1eb7c m\u00e8 rang gi\u00e3 nh\u1eb9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t ph\u1ea7n s\u1ed1t ngon c\u1ea7n c\u00f3 \u0111\u1ee7 v\u1ecb b\u00e9o, m\u1eb7n, chua v\u00e0 ng\u1ecdt. V\u1ecb b\u00e9o \u0111\u1ebfn t\u1eeb \u0111\u1eadu ph\u1ed9ng, v\u1ecb m\u1eb7n t\u1eeb n\u01b0\u1edbc t\u01b0\u01a1ng, v\u1ecb chua t\u1eeb chanh v\u00e0 v\u1ecb ng\u1ecdt nh\u1eb9 gi\u00fap c\u00e2n b\u1eb1ng t\u1ed5ng th\u1ec3. Khi pha \u0111\u00fang, s\u1ed1t s\u1ebd kh\u00f4ng b\u1ecb ng\u1ea5y m\u00e0 v\u1eabn l\u00e0m m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0.<\/span><\/p>\n<h2><b>C\u00e1ch l\u00e0m b\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng t\u1ea1i nh\u00e0<\/b><\/h2>\n<div id=\"attachment_5575\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5575\" class=\"size-full wp-image-5575\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3.webp\" alt=\"bu\u0301n tro\u0323\u0302n chay so\u0302\u0301t \u0111a\u0323\u0302u pho\u0323\u0302ng\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5575\" class=\"wp-caption-text\"><em>C\u00e1ch l\u00e0m bu\u0301n tro\u0323\u0302n chay so\u0302\u0301t \u0111a\u0323\u0302u pho\u0323\u0302ng<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">Cho b\u00fan \u0111\u00e3 \u0111\u1ec3 r\u00e1o v\u00e0o t\u00f4 l\u1edbn. X\u1ebfp l\u1ea7n l\u01b0\u1ee3t rau x\u00e0 l\u00e1ch, d\u01b0a leo, c\u00e0 r\u1ed1t, gi\u00e1 \u0111\u1ed7, rau th\u01a1m, n\u1ea5m \u00e1p ch\u1ea3o v\u00e0 \u0111\u1eadu h\u0169 l\u00ean tr\u00ean. Sau \u0111\u00f3 r\u01b0\u1edbi ph\u1ea7n s\u1ed1t \u0111\u1eadu ph\u1ed9ng \u0111\u00e3 pha v\u00e0o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u1ed9n nh\u1eb9 tay \u0111\u1ec3 s\u1ed1t \u00e1o \u0111\u1ec1u s\u1ee3i b\u00fan v\u00e0 rau c\u1ee7. Kh\u00f4ng n\u00ean tr\u1ed9n qu\u00e1 m\u1ea1nh v\u00ec b\u00fan d\u1ec5 n\u00e1t, rau d\u1ec5 b\u1ecb d\u1eadp. Cu\u1ed1i c\u00f9ng, r\u1eafc th\u00eam \u0111\u1eadu ph\u1ed9ng rang gi\u00e3 d\u1eadp, m\u00e8 rang v\u00e0 m\u1ed9t \u00edt rau th\u01a1m \u0111\u1ec3 m\u00f3n <\/span><b>b\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><span style=\"font-weight: 400;\"> th\u00eam h\u1ea5p d\u1eabn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00f3n n\u00e0y n\u00ean \u0103n ngay sau khi tr\u1ed9n \u0111\u1ec3 rau c\u00f2n gi\u00f2n, b\u00fan kh\u00f4ng b\u1ecb kh\u00f4 v\u00e0 s\u1ed1t gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 th\u01a1m b\u00e9o. N\u1ebfu chu\u1ea9n b\u1ecb tr\u01b0\u1edbc, n\u00ean \u0111\u1ec3 ri\u00eang b\u00fan, rau, topping v\u00e0 s\u1ed1t; khi \u0103n m\u1edbi tr\u1ed9n \u0111\u1ec3 m\u00f3n ngon h\u01a1n.<\/span><\/p>\n<h2><b>B\u00ed quy\u1ebft \u0111\u1ec3 m\u00f3n b\u00fan tr\u1ed9n ngon v\u00e0 kh\u00f4ng b\u1ecb ng\u1ea5y<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mu\u1ed1n <\/span><b>b\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><span style=\"font-weight: 400;\"> ngon, ph\u1ea7n rau c\u1ee7 c\u1ea7n \u0111\u1ee7 t\u01b0\u01a1i v\u00e0 c\u00f3 \u0111\u1ed9 gi\u00f2n. Rau kh\u00f4ng ch\u1ec9 gi\u00fap m\u00f3n \u0103n \u0111\u1eb9p m\u1eaft h\u01a1n m\u00e0 c\u00f2n c\u00e2n b\u1eb1ng v\u1ecb b\u00e9o c\u1ee7a s\u1ed1t \u0111\u1eadu ph\u1ed9ng. N\u1ebfu t\u00f4 b\u00fan ch\u1ec9 c\u00f3 b\u00fan v\u00e0 s\u1ed1t, m\u00f3n \u0103n r\u1ea5t d\u1ec5 b\u1ecb ng\u1ea5y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eadu h\u0169 n\u00ean \u0111\u01b0\u1ee3c \u00e1p ch\u1ea3o ho\u1eb7c chi\u00ean v\u00e0ng nh\u1eb9 \u0111\u1ec3 c\u00f3 l\u1edbp ngo\u00e0i th\u01a1m, b\u00ean trong m\u1ec1m. N\u1ea5m c\u0169ng n\u00ean x\u00e0o ho\u1eb7c \u00e1p ch\u1ea3o tr\u01b0\u1edbc \u0111\u1ec3 d\u1eady m\u00f9i v\u00e0 b\u1edbt n\u01b0\u1edbc. C\u00e1ch n\u00e0y gi\u00fap m\u00f3n tr\u1ed9n kh\u00f4ng b\u1ecb nh\u1ea1t v\u00e0 kh\u00f4ng b\u1ecb \u01b0\u1edbt qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ph\u1ea7n s\u1ed1t n\u00ean pha v\u1eeba \u0111\u1ee7. N\u1ebfu cho qu\u00e1 nhi\u1ec1u s\u1ed1t, m\u00f3n \u0103n d\u1ec5 b\u1ecb n\u1eb7ng v\u1ecb. N\u1ebfu cho qu\u00e1 \u00edt, b\u00fan s\u1ebd kh\u00f4 v\u00e0 thi\u1ebfu \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0. T\u1ed1t nh\u1ea5t l\u00e0 r\u01b0\u1edbi t\u1eebng ph\u1ea7n, tr\u1ed9n th\u1eed r\u1ed3i \u0111i\u1ec1u ch\u1ec9nh theo kh\u1ea9u v\u1ecb.<\/span><\/p>\n<h2><b>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n b\u00fan tr\u1ed9n chay<\/b><\/h2>\n<div id=\"attachment_5573\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5573\" class=\"size-full wp-image-5573\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-2.webp\" alt=\"bu\u0301n tro\u0323\u0302n chay so\u0302\u0301t \u0111a\u0323\u0302u pho\u0323\u0302ng\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-2.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-2-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-2-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-2-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-2-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-2-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5573\" class=\"wp-caption-text\"><em>M\u00f3n bu\u0301n tro\u0323\u0302n chay so\u0302\u0301t \u0111a\u0323\u0302u pho\u0323\u0302ng v\u1eeba th\u01a1m ngon, v\u1eeba d\u1ec5 th\u1ef1c hi\u1ec7n<\/em><\/p><\/div>\n<p><b>B\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u00f3n \u0103n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m trong c\u00f9ng m\u1ed9t t\u00f4. B\u00fan cung c\u1ea5p tinh b\u1ed9t, \u0111\u1eadu h\u0169 v\u00e0 n\u1ea5m g\u00f3p ph\u1ea7n b\u1ed5 sung \u0111\u1ea1m th\u1ef1c v\u1eadt, rau c\u1ee7 cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f2n \u0111\u1eadu ph\u1ed9ng mang l\u1ea1i ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt v\u00e0 v\u1ecb b\u00f9i t\u1ef1 nhi\u00ean.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, v\u00ec s\u1ed1t \u0111\u1eadu ph\u1ed9ng c\u00f3 \u0111\u1ed9 b\u00e9o cao, ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng n\u00ean d\u00f9ng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. C\u00f3 th\u1ec3 t\u0103ng rau xanh, th\u00eam n\u1ea5m, \u0111\u1eadu h\u0169 ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng b\u00fan \u0111\u1ec3 b\u1eefa \u0103n nh\u1eb9 h\u01a1n m\u00e0 v\u1eabn \u0111\u1ee7 no.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n \u0103n c\u00e2n b\u1eb1ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00fan g\u1ea1o l\u1ee9t, th\u00eam rau l\u00e1 xanh \u0111\u1eadm, \u0111\u1eadu g\u00e0 lu\u1ed9c, rong bi\u1ec3n v\u1ee5n ho\u1eb7c m\u1ed9t \u00edt h\u1ea1t rang. Nh\u1eefng bi\u1ebfn t\u1ea5u nh\u1ecf n\u00e0y gi\u00fap m\u00f3n \u0103n phong ph\u00fa h\u01a1n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u nhu c\u1ea7u dinh d\u01b0\u1ee1ng kh\u00e1c nhau.<\/span><\/p>\n<h2><b>M\u00f3n n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi d\u1ecbp n\u00e0o?<\/b><\/h2>\n<div id=\"attachment_5574\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5574\" class=\"size-full wp-image-5574\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3-1.webp\" alt=\"bu\u0301n tro\u0323\u0302n chay so\u0302\u0301t \u0111a\u0323\u0302u pho\u0323\u0302ng\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3-1.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3-1-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3-1-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3-1-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3-1-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/07\/bun-tron-chay-sot-dau-phong-3-1-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5574\" class=\"wp-caption-text\"><em>M\u00f3n bu\u0301n tro\u0323\u0302n chay so\u0302\u0301t \u0111a\u0323\u0302u pho\u0323\u0302ng ph\u00f9 h\u1ee3p v\u1edbi r\u1ea5t nhi\u1ec1u d\u1ecbp kh\u00e1c nhau<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">M\u00f3n b\u00fan tr\u1ed9n n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p cho b\u1eefa tr\u01b0a nhanh, b\u1eefa t\u1ed1i nh\u1eb9, ng\u00e0y \u0103n chay trong tu\u1ea7n ho\u1eb7c nh\u1eefng h\u00f4m th\u1eddi ti\u1ebft n\u00f3ng, kh\u00f4ng mu\u1ed1n \u0103n m\u00f3n n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u. V\u00ec c\u00f3 nhi\u1ec1u rau c\u1ee7 v\u00e0 v\u1ecb s\u1ed1t b\u00e9o th\u01a1m, m\u00f3n \u0103n t\u1ea1o c\u1ea3m gi\u00e1c v\u1eeba t\u01b0\u01a1i m\u00e1t v\u1eeba \u0111\u1ee7 \u0111\u1eadm \u0111\u00e0.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu d\u00f9ng cho m\u00e2m chay gia \u0111\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u ri\u00eang t\u1eebng ph\u1ea7n r\u1ed3i \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi t\u1ef1 tr\u1ed9n theo kh\u1ea9u v\u1ecb. Ng\u01b0\u1eddi th\u00edch cay c\u00f3 th\u1ec3 th\u00eam \u1edbt, ng\u01b0\u1eddi th\u00edch thanh c\u00f3 th\u1ec3 th\u00eam rau, ng\u01b0\u1eddi mu\u1ed1n no l\u00e2u c\u00f3 th\u1ec3 th\u00eam \u0111\u1eadu h\u0169 ho\u1eb7c n\u1ea5m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi ng\u01b0\u1eddi m\u1edbi \u0103n chay, <\/span><b>b\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u00f3n d\u1ec5 b\u1eaft \u0111\u1ea7u v\u00ec h\u01b0\u01a1ng v\u1ecb g\u1ea7n g\u0169i, kh\u00f4ng qu\u00e1 l\u1ea1 v\u00e0 nguy\u00ean li\u1ec7u r\u1ea5t d\u1ec5 t\u00ecm trong c\u0103n b\u1ebfp Vi\u1ec7t.<\/span><\/p>\n<h2><b>K\u1ebft lu\u1eadn<\/b><\/h2>\n<p><b>B\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u00f3n chay \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t \u0111\u00e1ng th\u1eed nh\u1edd s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa b\u00fan t\u01b0\u01a1i, rau c\u1ee7, \u0111\u1eadu h\u0169, n\u1ea5m v\u00e0 ph\u1ea7n s\u1ed1t \u0111\u1eadu ph\u1ed9ng b\u00e9o th\u01a1m. M\u00f3n \u0103n kh\u00f4ng c\u1ea7n ch\u1ebf bi\u1ebfn c\u1ea7u k\u1ef3 nh\u01b0ng v\u1eabn \u0111\u1ee7 v\u1ecb, \u0111\u1ee7 m\u00e0u s\u1eafc v\u00e0 d\u1ec5 t\u1ea1o c\u1ea3m gi\u00e1c ngon mi\u1ec7ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u l\u00e0m m\u00f3n \u0103n n\u00e0y h\u1ea5p d\u1eabn l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng: s\u1ed1t b\u00e9o nh\u01b0ng c\u00f3 rau l\u00e0m d\u1ecbu, b\u00fan m\u1ec1m nh\u01b0ng c\u00f3 \u0111\u1eadu ph\u1ed9ng gi\u00f2n b\u00f9i, \u0111\u1eadu h\u0169 v\u00e0 n\u1ea5m gi\u00fap m\u00f3n \u0103n \u0111\u1ea7y \u0111\u1eb7n h\u01a1n. Khi mu\u1ed1n \u0111\u1ed5i v\u1ecb cho b\u1eefa chay h\u1eb1ng ng\u00e0y, <\/span><b>b\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng<\/b><span style=\"font-weight: 400;\"> ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn d\u1ec5 l\u00e0m, ngon mi\u1ec7ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 gia \u0111\u00ecnh.<\/span><\/p>\n<p><b><i>&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: <a href=\"https:\/\/thuanchay.vn\/congdong\/cach-lam-lau-nam-chua-cay-la-giang\/\">C\u00e1ch L\u00e0m N\u1ea5m \u0110\u00f9i G\u00e0 \u00c1p Ch\u1ea3o S\u1ed1t Ti\u00eau Xanh<\/a><\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t t\u00f4 B\u00fan tr\u1ed9n chay s\u1ed1t \u0111\u1eadu ph\u1ed9ng c\u00f3 \u0111\u1ee7 v\u1ecb b\u00e9o b\u00f9i, chua ng\u1ecdt, rau c\u1ee7 t\u01b0\u01a1i gi\u00f2n v\u00e0 \u0111\u1eadu h\u0169 th\u01a1m m\u1ec1m \u2013 m\u00f3n<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":5577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,3],"tags":[11,158,155],"class_list":["post-5572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay-ngon","category-y-tuong-an-chay","category-cong-thuc-nau-an","tag-an-chay","tag-cach-nau-mon-chay","tag-mon-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=5572"}],"version-history":[{"count":2,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5572\/revisions"}],"predecessor-version":[{"id":5583,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5572\/revisions\/5583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/5577"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=5572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=5572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=5572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}