{"id":5455,"date":"2026-05-05T16:46:07","date_gmt":"2026-05-05T09:46:07","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=5455"},"modified":"2026-07-05T20:28:45","modified_gmt":"2026-07-05T13:28:45","slug":"30-mam-com-chay-vua-ngon-mat-vua-la-mieng","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/30-mam-com-chay-vua-ngon-mat-vua-la-mieng\/","title":{"rendered":"Chi\u1ec1u L\u00f2ng B\u00e0 X\u00e3, Ch\u1ed3ng \u0110\u1ea3m Th\u1ef1c Hi\u1ec7n 30 M\u00e2m C\u01a1m Chay V\u1eeba Ngon M\u1eaft V\u1eeba L\u1ea1 Mi\u1ec7ng M\u00e0 Gi\u00e1 L\u1ea1i \u201cSi\u00eau R\u1ebb\u201d"},"content":{"rendered":"

Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft c\u1ee7a \u00f4ng ch\u1ed3ng \u0111\u1ea3m \u0111ang v\u1edbi chu\u1ed7i 30 m\u00e2m c\u01a1m chay chi\u1ec1u l\u00f2ng v\u1ee3: v\u1eeba ngon m\u1eaft, l\u1ea1 mi\u1ec7ng l\u1ea1i c\u00f3 m\u1ee9c gi\u00e1 “si\u00eau r\u1ebb”. C\u00f9ng Thu\u1ea7n Chay kh\u00e1m ph\u00e1 nh\u1eefng m\u00e2m c\u01a1m chay c\u1ee7a gia \u0111\u00ecnh anh Nguy\u1ec5n Th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y nh\u00e9 c\u1ea3 nh\u00e0.<\/span><\/p>\n

T\u1eeb chi\u1ec1u v\u1ee3 \u0103n chay \u0111\u1ebfn m\u00ea lu\u00f4n c\u0103n b\u1ebfp chay trong nh\u00e0<\/b><\/h2>\n
\"m\u00e2m

T\u1eeb chi\u1ec1u v\u1ee3 \u0103n chay \u0111\u1ebfn m\u00ea lu\u00f4n c\u0103n b\u1ebfp chay trong nh\u00e0<\/em><\/p><\/div>\n

T\u1eeb ng\u00e0y l\u1ea5y v\u1ee3, anh Nguy\u1ec5n Th\u1ee9c \u0111\u1ebfn t\u1eeb TP.HCM l\u1ea1i c\u1ea3m th\u1ea5y y\u00eau th\u00edch c\u00e1c m\u00f3n chay. M\u1edbi \u0111\u00e2y, chia s\u1ebb trong nh\u00f3m Y\u00eau B\u1ebfp c\u00f3 h\u00e0ng tri\u1ec7u th\u00e0nh vi\u00ean tham gia, anh Th\u1ee9c \u0111\u00e3 khoe 30 <\/span>m\u00e2m c\u01a1m chay<\/b> do ch\u00ednh anh \u201c\u0111\u1ea1o di\u1ec5n\u201d. Nh\u1eefng <\/span>m\u00e2m c\u01a1m chay<\/b> n\u00e0y tr\u00f4ng v\u1eeba l\u1ea1 m\u1eaft, v\u1eeba ngon mi\u1ec7ng!<\/span><\/p>\n

Chia s\u1ebb v\u1ec1 <\/span>m\u00e2m c\u01a1m chay<\/b> c\u1ee7a m\u00ecnh, anh Th\u1ee9c cho bi\u1ebft: \u201cB\u00e0 x\u00e3 m\u00ecnh l\u00e0 ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng. S\u1ed1ng v\u1edbi v\u1ee3 d\u1ea7n d\u1ea7n m\u00ecnh b\u1ecb \u2018c\u1ea3m h\u00f3a\u2019 n\u00ean th\u00e0nh ra c\u0169ng m\u00ea m\u00f3n chay.<\/span><\/p>\n

B\u00e0 x\u00e3 ch\u00ednh l\u00e0 ng\u01b0\u1eddi b\u00e0y c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n n\u00e0y. B\u00e2y gi\u1edd m\u00ecnh l\u00e0 ng\u01b0\u1eddi \u0111\u1ee9ng b\u1ebfp ch\u00ednh trong nh\u00e0. L\u00e2u l\u00e2u mu\u1ed1n \u0111\u1ed5i v\u1ecb m\u00ecnh l\u1ea1i ngh\u0129 ra c\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n m\u1edbi. V\u00ed d\u1ee5 nh\u01b0 m\u00f3n n\u1ea5m x\u00e0o rau c\u1ee7 n\u00e0y l\u00e0 t\u00f9y h\u1ee9ng, nh\u00e0 c\u00f2n g\u00ec n\u1ea5u \u0111\u00f3. Nh\u01b0ng c\u0169ng may l\u00e0 l\u1ea7n n\u00e0o t\u1ef1 ch\u1ebf c\u0169ng ngon, ch\u01b0a b\u1ecb v\u1ee3 ch\u00ea bao gi\u1edd c\u1ea3\u201d.<\/span><\/p>\n

M\u1ed7i b\u1eefa 3\u20134 m\u00f3n, ch\u01b0a \u0111\u1ebfn 100.000 \u0111\u1ed3ng<\/b><\/h2>\n
\"m\u00e2m

M\u1ed7i b\u1eefa 3\u20134 m\u00f3n, ch\u01b0a \u0111\u1ebfn 100.000 \u0111\u1ed3ng.<\/em><\/p><\/div>\n

Theo anh Th\u1ee9c, vi\u1ec7c ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n chay n\u00e0y kh\u00f4ng h\u1ec1 kh\u00f3. H\u1ea7u nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0103n chay \u0111\u1ec1u bi\u1ebft c\u00e1ch l\u00e0m. \u0110\u00e3 th\u1ebf th\u1eddi gian ch\u1ebf bi\u1ebfn <\/span>m\u00e2m c\u01a1m chay<\/b> nh\u01b0 th\u1ebf n\u00e0y l\u1ea1i r\u1ea5t nhanh. Th\u00f4ng th\u01b0\u1eddng anh Th\u1ee9c ch\u1ec9 m\u1ea5t kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ec3 v\u00e0o b\u1ebfp.<\/span><\/p>\n

\u0110i\u1ec1u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi th\u00edch th\u00fa h\u01a1n l\u00e0 <\/span>m\u00e2m c\u01a1m chay<\/b> c\u1ee7a anh c\u00f3 gi\u00e1 r\u1ea5t r\u1ebb. B\u1eefa n\u00e0o c\u0169ng 3\u20134 m\u00f3n v\u00e0 c\u00f3 th\u00eam \u0111\u1ed3 tr\u00e1ng mi\u1ec7ng n\u1eefa m\u00e0 v\u1eabn ch\u01b0a \u0111\u1ebfn 100.000 \u0111\u1ed3ng.<\/span><\/p>\n

\"m\u00e2m

Nh\u1edd s\u1ef1 ch\u1ecbu kh\u00f3 thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n, m\u1ed7i m\u00e2m c\u01a1m chay trong gia \u0111\u00ecnh anh Th\u1ee9c \u0111\u1ec1u mang m\u1ed9t m\u00e0u s\u1eafc ri\u00eang.<\/em><\/p><\/div>\n

\u201cTh\u00f4ng th\u01b0\u1eddng khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0103n chay, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y ng\u00e1n ng\u1ea9m. Tuy nhi\u00ean tr\u00ean th\u1ef1c t\u1ebf vi\u1ec7c \u0103n chay l\u1ea1i r\u1ea5t th\u00fa v\u1ecb v\u00e0 ngon mi\u1ec7ng. M\u00ecnh th\u01b0\u1eddng n\u1ea5u nhi\u1ec1u m\u00f3n, th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n, n\u00eam n\u1ebfm v\u1eeba ph\u1ea3i, \u00edt d\u1ea7u m\u1ee1 \u0111\u1ec3 hai v\u1ee3 ch\u1ed3ng \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u.<\/span><\/p>\n

\u0110\u00f4i khi \u0111\u1ec3 \u2018\u0111\u1ed5i gi\u00f3\u2019, m\u00ecnh l\u00e0m b\u00e1nh cu\u1ed1n, b\u00e1nh canh hay c\u00e0 ri \u0111\u1ec3 hai v\u1ee3 ch\u1ed3ng c\u00f9ng th\u01b0\u1edfng th\u1ee9c\u201d – anh ch\u1ed3ng \u0111\u1ea3m chia s\u1ebb.<\/span><\/p>\n

Nh\u1edd s\u1ef1 ch\u1ecbu kh\u00f3 thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n, m\u1ed7i <\/span>m\u00e2m c\u01a1m chay<\/b> trong gia \u0111\u00ecnh anh Th\u1ee9c \u0111\u1ec1u mang m\u1ed9t m\u00e0u s\u1eafc ri\u00eang. C\u00f3 h\u00f4m l\u00e0 nh\u1eefng m\u00f3n rau c\u1ee7, n\u1ea5m, \u0111\u1eadu h\u0169 quen thu\u1ed9c; c\u00f3 h\u00f4m l\u1ea1i l\u00e0 nh\u1eefng m\u00f3n chay bi\u1ebfn t\u1ea5u nh\u01b0 b\u00e1nh cu\u1ed1n, b\u00e1nh canh hay c\u00e0 ri, gi\u00fap b\u1eefa \u0103n lu\u00f4n m\u1edbi m\u1ebb v\u00e0 kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n.<\/span><\/p>\n

>> M\u1eddi c\u1ea3 nh\u00e0 tham kh\u1ea3o 30 m\u00e2m c\u01a1m chay c\u1ee7a gia \u0111\u00ecnh anh Th\u1ee9c t\u1ea1i \u0111\u00e2y nh\u00e9<\/a><\/em><\/strong><\/p>\n

\u0102n chay kh\u00f4ng h\u1ec1 nh\u00e0m ch\u00e1n n\u1ebfu bi\u1ebft ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch<\/b><\/h2>\n
\"m\u00e2m

\u0102n chay kh\u00f4ng h\u1ec1 nh\u00e0m ch\u00e1n n\u1ebfu bi\u1ebft ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch<\/em><\/p><\/div>\n

Tr\u01b0\u1edbc \u0111\u00f3, v\u1ee3 ch\u1ed3ng anh Th\u1ee9c ch\u1ec9 \u0103n chay th\u00e1ng Vu Lan th\u00f4i, c\u00e1c th\u00e1ng c\u00f2n l\u1ea1i gia \u0111\u00ecnh anh s\u1ebd \u0103n chay 2 ng\u00e0y. Tuy nhi\u00ean, anh Th\u1ee9c nh\u1eadn th\u1ea5y \u0103n theo ki\u1ec3u n\u00e0y da d\u1ebb c\u1ee7a v\u1ee3 ch\u1ed3ng anh \u0111\u1eb9p h\u01a1n. Ai c\u0169ng khen v\u1ee3 anh tr\u00f4ng tr\u1ebb h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f9ng tu\u1ed5i. Ngo\u00e0i ra, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a v\u1ee3 anh c\u0169ng t\u0103ng \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

\u0110\u1eb7c bi\u1ec7t, vi\u1ec7c \u0103n chay kh\u00f4ng gi\u1ea3m c\u00e2n nh\u01b0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u1ed3n. Gia \u0111\u00ecnh nh\u00e0 anh Th\u1ee9c ai c\u0169ng t\u0103ng c\u00e2n.<\/span><\/p>\n

Anh Th\u1ee9c chia s\u1ebb 30 <\/span>m\u00e2m c\u01a1m chay<\/b> c\u1ee7a gia \u0111\u00ecnh m\u00ecnh nh\u1eb1m mong mu\u1ed1n g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh \u0103n chay. B\u00ean c\u1ea1nh \u0111\u00f3, anh c\u0169ng nh\u1eafn g\u1eedi m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng \u0103n chay kh\u00f4ng c\u00f3 g\u00ec nh\u00e0m ch\u00e1n c\u1ea3, ng\u01b0\u1ee3c l\u1ea1i s\u1ebd r\u1ea5t ngon mi\u1ec7ng v\u00e0 ti\u1ebft ki\u1ec7m, n\u1ebfu m\u1ecdi ng\u01b0\u1eddi bi\u1ebft ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch.<\/span><\/p>\n

\"m\u00e2m

T\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c, anh Th\u1ee9c \u0111\u00e3 bi\u1ebfn c\u0103n b\u1ebfp nh\u1ecf th\u00e0nh n\u01a1i gi\u1eef l\u1eeda y\u00eau th\u01b0\u01a1ng<\/em><\/p><\/div>\n

Nh\u00ecn v\u00e0o t\u1eebng <\/span>m\u00e2m c\u01a1m chay<\/b> do anh chu\u1ea9n b\u1ecb, c\u00f3 th\u1ec3 th\u1ea5y b\u1eefa c\u01a1m chay kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n \u0103n u\u1ed1ng, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 ch\u0103m ch\u00fat d\u00e0nh cho gia \u0111\u00ecnh. T\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c, anh Th\u1ee9c \u0111\u00e3 bi\u1ebfn c\u0103n b\u1ebfp nh\u1ecf th\u00e0nh n\u01a1i gi\u1eef l\u1eeda y\u00eau th\u01b0\u01a1ng, n\u01a1i m\u1ed7i b\u1eefa \u0103n \u0111\u1ec1u c\u00f3 s\u1ef1 quan t\u00e2m v\u00e0 \u0111\u1ed3ng h\u00e0nh.<\/span><\/p>\n

C\u00f9ng ng\u1eafm th\u00eam <\/span>m\u00e2m c\u01a1m chay<\/b> do ch\u00ednh anh Th\u1ee9c v\u00e0o b\u1ebfp nh\u00e9!<\/span><\/p>\n

>> C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: <\/i><\/b>Th\u1ef1c Ph\u1ea9m Chay T\u0103ng C\u01b0\u1eddng Hormone H\u1ea1nh Ph\u00fac Gi\u00fap C\u1ea3i Thi\u1ec7n T\u00e2m Tr\u1ea1ng<\/i><\/b><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft c\u1ee7a \u00f4ng ch\u1ed3ng \u0111\u1ea3m \u0111ang v\u1edbi chu\u1ed7i 30 m\u00e2m c\u01a1m chay chi\u1ec1u l\u00f2ng v\u1ee3: v\u1eeba ngon m\u1eaft, l\u1ea1 mi\u1ec7ng l\u1ea1i c\u00f3 m\u1ee9c [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":5456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,3],"tags":[11,172],"class_list":["post-5455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay-ngon","category-y-tuong-an-chay","category-cong-thuc-nau-an","tag-an-chay","tag-mam-com-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=5455"}],"version-history":[{"count":1,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5455\/revisions"}],"predecessor-version":[{"id":5462,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5455\/revisions\/5462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/5456"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=5455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=5455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=5455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}