{"id":5374,"date":"2026-05-12T14:51:12","date_gmt":"2026-05-12T07:51:12","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=5374"},"modified":"2026-06-08T07:24:17","modified_gmt":"2026-06-08T00:24:17","slug":"van-dong-vien-thuan-chay-nguoi-phap","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/van-dong-vien-thuan-chay-nguoi-phap\/","title":{"rendered":"V\u1eadn \u0110\u1ed9ng Vi\u00ean Thu\u1ea7n Chay Meagan Duhamel \u2013 T\u1eeb S\u00e2n B\u0103ng Th\u1ebf Gi\u1edbi \u0110\u1ebfn L\u1ed1i S\u1ed1ng Truy\u1ec1n C\u1ea3m H\u1ee9ng"},"content":{"rendered":"<p><b>V\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/b><span style=\"font-weight: 400;\"> \u0111ang d\u1ea7n tr\u1edf th\u00e0nh h\u00ecnh m\u1eabu m\u1edbi trong th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i, v\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a <a href=\"https:\/\/openwaterpedia.com\/wiki\/Francois_Xavier_Filias\" target=\"_blank\" rel=\"noopener\">Francois-Xavier Filias<\/a> ch\u00ednh l\u00e0 minh ch\u1ee9ng r\u00f5 n\u00e9t cho \u0111i\u1ec1u \u0111\u00f3. Trong \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u kh\u1eafc nghi\u1ec7t c\u1ee7a b\u1ed9 m\u00f4n b\u01a1i n\u01b0\u1edbc b\u0103ng, anh \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t d\u1ea5u \u1ea5n \u0111\u1eb7c bi\u1ec7t khi\u1ebfn c\u1ed9ng \u0111\u1ed3ng th\u1ec3 thao qu\u1ed1c t\u1ebf ph\u1ea3i ch\u00fa \u00fd.<\/span><\/p>\n<h2><b>Chinh ph\u1ee5c th\u1eed th\u00e1ch b\u01a1i n\u01b0\u1edbc b\u0103ng kh\u1eafc nghi\u1ec7t<\/b><\/h2>\n<div id=\"attachment_5376\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5376\" class=\"size-full wp-image-5376\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-3.webp\" alt=\"va\u0323\u0302n \u0111o\u0323\u0302ng vie\u0302n thua\u0302\u0300n chay (3)\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-3.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-3-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-3-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-3-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-3-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-3-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5376\" class=\"wp-caption-text\"><em>Francois-Xavier Filias chinh ph\u1ee5c th\u1eed th\u00e1ch b\u01a1i n\u01b0\u1edbc b\u0103ng kh\u1eafc nghi\u1ec7t<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">T\u1ea1i gi\u1ea3i v\u00f4 \u0111\u1ecbch b\u01a1i n\u01b0\u1edbc b\u0103ng di\u1ec5n ra \u1edf Ph\u1ea7n Lan, <\/span><b>v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/b><span style=\"font-weight: 400;\"> ng\u01b0\u1eddi Ph\u00e1p ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc d\u01b0\u1edbi 0\u00b0C c\u00f9ng \u0111\u01b0\u1eddng b\u01a1i \u0111\u01b0\u1ee3c c\u1eaft tr\u1ef1c ti\u1ebfp t\u1eeb l\u1edbp b\u0103ng d\u00e0y. \u0110\u00e2y l\u00e0 m\u00f4i tr\u01b0\u1eddng thi \u0111\u1ea5u c\u1ef1c k\u1ef3 kh\u1eafc nghi\u1ec7t, \u0111\u00f2i h\u1ecfi th\u1ec3 l\u1ef1c, tinh th\u1ea7n v\u00e0 kh\u1ea3 n\u0103ng th\u00edch nghi v\u01b0\u1ee3t tr\u1ed9i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 ho\u00e0n th\u00e0nh ph\u1ea7n thi, <\/span><b>v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/b><span style=\"font-weight: 400;\"> n\u00e0y c\u00f2n t\u1ea1o n\u00ean th\u00e0nh t\u00edch \u1ea5n t\u01b0\u1ee3ng khi gi\u00e0nh chi\u1ebfn th\u1eafng li\u00ean ti\u1ebfp, kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n l\u0129nh trong m\u1ed9t trong nh\u1eefng b\u1ed9 m\u00f4n kh\u00f3 nh\u1ea5t th\u1ebf gi\u1edbi.<\/span><\/p>\n<h2><b>Th\u00e0nh t\u00edch \u1ea5n t\u01b0\u1ee3ng c\u1ee7a Francois-Xavier Filias\u00a0<\/b><\/h2>\n<div id=\"attachment_5375\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5375\" class=\"size-full wp-image-5375\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-2.webp\" alt=\"va\u0323\u0302n \u0111o\u0323\u0302ng vie\u0302n thua\u0302\u0300n chay \" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-2.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-2-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-2-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-2-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-2-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-2-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5375\" class=\"wp-caption-text\"><em>Th\u00e0nh t\u00edch \u1ea5n t\u01b0\u1ee3ng c\u1ee7a Francois-Xavier Filias<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">Trong h\u00e0nh tr\u00ecnh thi \u0111\u1ea5u, <\/span><b>v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/b><span style=\"font-weight: 400;\"> Francois-Xavier Filias \u0111\u00e3 ho\u00e0n t\u1ea5t m\u1ed9t \u201cGrand Slam\u201d \u0111\u00e1ng kinh ng\u1ea1c v\u1edbi 7 l\u1ea7n thi \u0111\u1ea5u v\u00e0 7 chi\u1ebfn th\u1eafng. Th\u00e0nh t\u00edch n\u00e0y gi\u00fap anh gi\u00e0nh quy\u1ec1n tham d\u1ef1 gi\u1ea3i th\u1ebf gi\u1edbi v\u00e0 ti\u1ebfp t\u1ee5c b\u1ee9t ph\u00e1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u1ea1i \u0111\u1ea5u tr\u01b0\u1eddng qu\u1ed1c t\u1ebf, <\/span><b>v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/b><span style=\"font-weight: 400;\"> n\u00e0y ti\u1ebfp t\u1ee5c d\u1eabn \u0111\u1ea7u v\u1edbi b\u1ea3ng th\u00e0nh t\u00edch n\u1ed5i b\u1eadt g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 Huy ch\u01b0\u01a1ng V\u00e0ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Huy ch\u01b0\u01a1ng B\u1ea1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Huy ch\u01b0\u01a1ng \u0110\u1ed3ng<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Qua \u0111\u00f3, anh tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng nh\u00e0 v\u00f4 \u0111\u1ecbch th\u00e0nh c\u00f4ng nh\u1ea5t trong l\u1ecbch s\u1eed n\u1ed9i dung b\u01a1i n\u01b0\u1edbc b\u0103ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf huy ch\u01b0\u01a1ng, <\/span><b>v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/b><span style=\"font-weight: 400;\"> ng\u01b0\u1eddi Ph\u00e1p c\u00f2n thi\u1ebft l\u1eadp h\u00e0ng lo\u1ea1t k\u1ef7 l\u1ee5c m\u1edbi \u1edf c\u00e1c c\u1ef1 ly 50m, 100m v\u00e0 200m b\u01a1i \u1ebfch. \u0110\u1ed3ng th\u1eddi, anh c\u0169ng n\u1eafm gi\u1eef k\u1ef7 l\u1ee5c \u0111i\u1ec3m s\u1ed1 m\u1ecdi th\u1eddi \u0111\u1ea1i v\u00e0 tr\u1edf th\u00e0nh nh\u00e0 v\u00f4 \u0111\u1ecbch ng\u01b0\u1eddi Ph\u00e1p \u0111\u1ea7u ti\u00ean trong n\u1ed9i dung n\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng th\u00e0nh t\u00edch n\u00e0y m\u1ed9t l\u1ea7n n\u1eefa kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng <\/span><b>v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/b><span style=\"font-weight: 400;\"> ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh cao th\u1ec3 thao khi c\u00f3 chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p.<\/span><\/p>\n<h2><b>Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9<\/b><\/h2>\n<div id=\"attachment_5378\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5378\" class=\"size-full wp-image-5378\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-5.webp\" alt=\"va\u0323\u0302n \u0111o\u0323\u0302ng vie\u0302n thua\u0302\u0300n chay \" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-5.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-5-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-5-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-5-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-5-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-5-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5378\" class=\"wp-caption-text\"><em>Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9 duy tr\u00ec th\u1ec3 l\u1ef1c<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">B\u1eaft \u0111\u1ea7u duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n t\u1eeb n\u0103m 2020, <\/span><b>v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/b><span style=\"font-weight: 400;\"> Francois-Xavier Filias chia s\u1ebb r\u1eb1ng anh x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng. C\u00e1c m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a anh bao g\u1ed3m c\u01a1m bowl, b\u00e1nh wrap rau c\u1ee7 k\u1ebft h\u1ee3p protein th\u1ef1c v\u1eadt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00ednh s\u1ef1 c\u00e2n b\u1eb1ng trong dinh d\u01b0\u1ee1ng \u0111\u00e3 gi\u00fap <\/span><b>v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/b><span style=\"font-weight: 400;\"> n\u00e0y duy tr\u00ec th\u1ec3 l\u1ef1c \u1ed5n \u0111\u1ecbnh v\u00e0 th\u00edch nghi t\u1ed1t v\u1edbi m\u00f4i tr\u01b0\u1eddng thi \u0111\u1ea5u kh\u1eafc nghi\u1ec7t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh t\u00edch \u1ea5n t\u01b0\u1ee3ng, <\/span><b>v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/b><span style=\"font-weight: 400;\"> n\u00e0y \u0111\u00e3 tham gia nhi\u1ec1u gi\u1ea3i b\u01a1i n\u01b0\u1edbc m\u1edf v\u00e0 b\u01a1i n\u01b0\u1edbc b\u0103ng trong n\u01b0\u1edbc l\u1eabn qu\u1ed1c t\u1ebf, v\u1edbi c\u1ef1 ly l\u00ean \u0111\u1ebfn 500 m\u00e9t. H\u00e0nh tr\u00ecnh \u0111\u00f3 cho th\u1ea5y s\u1ef1 ki\u00ean tr\u00ec, k\u1ef7 lu\u1eadt v\u00e0 kh\u1ea3 n\u0103ng th\u00edch nghi \u0111\u00e1ng n\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2u chuy\u1ec7n c\u1ee7a <\/span><b>v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/b><span style=\"font-weight: 400;\"> Francois-Xavier Filias kh\u00f4ng ch\u1ec9 l\u00e0 th\u00e0nh t\u00edch th\u1ec3 thao, m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u1ec1 m\u1ed9t l\u1ed1i s\u1ed1ng b\u1ec1n v\u1eefng v\u00e0 c\u00f3 \u00fd th\u1ee9c.<\/span><\/p>\n<h2><b>L\u1ed1i s\u1ed1ng n\u00e0o c\u0169ng c\u1ea7n s\u1ef1 hi\u1ec3u v\u00e0 duy tr\u00ec \u0111\u00fang c\u00e1ch<\/b><\/h2>\n<div id=\"attachment_5377\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5377\" class=\"size-full wp-image-5377\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-4.webp\" alt=\"va\u0323\u0302n \u0111o\u0323\u0302ng vie\u0302n thua\u0302\u0300n chay \" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-4.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-4-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-4-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-4-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-4-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/05\/van-dong-vien-thuan-chay-4-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5377\" class=\"wp-caption-text\"><em>L\u1ed1i s\u1ed1ng n\u00e0o c\u0169ng c\u1ea7n s\u1ef1 hi\u1ec3u v\u00e0 duy tr\u00ec \u0111\u00fang c\u00e1ch<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">M\u1ed7i l\u1ef1a ch\u1ecdn v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n hay l\u1ed1i s\u1ed1ng \u0111\u1ec1u c\u1ea7n s\u1ef1 th\u1ea5u hi\u1ec3u c\u01a1 th\u1ec3 v\u00e0 t\u00ednh k\u1ef7 lu\u1eadt trong qu\u00e1 tr\u00ecnh duy tr\u00ec. T\u1eeb c\u00e2u chuy\u1ec7n c\u1ee7a <\/span><b>v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/b><span style=\"font-weight: 400;\">, c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng khi \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch, b\u1ea5t k\u1ef3 h\u00e0nh tr\u00ecnh n\u00e0o c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i ni\u1ec1m vui, s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eefng th\u00e0nh t\u1ef1u \u0111\u00e1ng t\u1ef1 h\u00e0o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ea3m \u01a1n b\u1ea1n \u0111\u1ecdc \u0111\u00e3 tham kh\u1ea3o, hy v\u1ecdng b\u00e0i vi\u1ebft s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0103n chay nh\u00e9!\u00a0<\/span><\/p>\n<p><b><i>&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: <\/i><\/b><a href=\"https:\/\/thuanchay.vn\/congdong\/james-cameron-va-bo-phim-avatar\/\"><b><i>James Cameron &amp; Nh\u1eefng C\u00e2u Chuy\u1ec7n Ph\u00eda Sau Bom T\u1ea5n Avatar<\/i><\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay \u0111ang d\u1ea7n tr\u1edf th\u00e0nh h\u00ecnh m\u1eabu m\u1edbi trong th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i, v\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a Francois-Xavier Filias ch\u00ednh l\u00e0 minh<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":5379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[98],"class_list":["post-5374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-dong-chay-loi-song-chay","tag-nguoi-noi-tieng-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=5374"}],"version-history":[{"count":2,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5374\/revisions"}],"predecessor-version":[{"id":5388,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5374\/revisions\/5388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/5379"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=5374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=5374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=5374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}