{"id":516,"date":"2023-08-17T15:54:22","date_gmt":"2023-08-17T08:54:22","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=516"},"modified":"2023-08-28T10:53:12","modified_gmt":"2023-08-28T03:53:12","slug":"dinh-duong-yen-mach","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/dinh-duong-yen-mach\/","title":{"rendered":"Y\u1ebfn M\u1ea1ch &#8211; Dinh D\u01b0\u1ee1ng T\u1eeb Y\u1ebfn M\u1ea1ch V\u00e0 10 L\u1ee3i \u00cdch Kh\u00f4ng Th\u1ec3 B\u1ecf Qua"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nh\u01b0 ch\u00fang ta \u0111\u01b0\u1ee3c bi\u1ebft th\u00ec<strong> y\u1ebfn m\u1ea1ch<\/strong> l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o. Ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a y\u1ebfn m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u1eefa \u0103n d\u1eb7m cho b\u00e9, m\u1ed9t b\u1eefa \u0103n ph\u1ee5 ho\u1eb7c ch\u00ednh \u0111\u1ec3 thay th\u1ebf nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ra nh\u1eefng chi\u1ebfc b\u00e1nh th\u01a1m ngon. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9 l\u00e0 s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m g\u00ec \u0111i n\u1eefa th\u00ec vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 nh\u1eefng l\u1ee3i \u00edch c\u00f3 th\u1ec3 mang l\u1ea1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng ch\u00fang c\u0169ng n\u00ean l\u00e0 m\u1ed9t \u0111i\u1ec1u thi\u1ebft y\u1ebfu c\u1ea7n ph\u1ea3i bi\u1ebft \u0111\u1ebfn. V\u00e0 Thu\u1ea7n Chay s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5 h\u01a1n nh\u1eefng \u0111i\u1ec1u tr\u00ean sau b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/1-1.png\" alt=\"Y\u1ebfn m\u1ea1ch - Th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng h\u00e0ng \u0111\u1ea7u\" class=\"wp-image-517\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/1-1.png 800w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/1-1-500x313.png 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/1-1-300x188.png 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/1-1-768x480.png 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/1-1-120x75.png 120w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/1-1-480x300.png 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Y\u1ebfn m\u1ea1ch &#8211; Th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng h\u00e0ng \u0111\u1ea7u<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">S\u01a1 l\u01b0\u1ee3c v\u1ec1 y\u1ebfn m\u1ea1ch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Y\u1ebfn M\u1ea1ch<\/strong>, c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0\u00a0<em><a href=\"https:\/\/twenty-gen.online\/2020\/01\/01\/avena-sativa-oat-meal-extract-la-gi-co-tac-dung-gi-trong-my-pham\" target=\"_blank\" rel=\"noopener\">Avena sativa<\/a><\/em>, l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u1ecba Trung H\u1ea3i. \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. H\u1ea1t th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 v\u00e0 xay th\u00e0nh b\u1ed9t \u0111\u1ec3 l\u00e0m b\u00e1nh m\u00ec, b\u00e1nh quy ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh y\u1ebfn m\u1ea1ch b\u1ed9t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dinh d\u01b0\u1ee1ng c\u1ee7a y\u1ebfn m\u1ea1ch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 beta glucan (gi\u00fap c\u01a1 th\u1ec3 h\u1ea1n ch\u1ebf h\u1ea5p thu cholesterol, \u0111\u1eb7c bi\u1ec7t l\u00e0 cholesterol x\u1ea5u LDL, k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3). Sau m\u1ed9t b\u1eefa \u0103n ch\u1ee9a nhi\u1ec1u carb th\u00ec beta glucan c\u00f3 ch\u1ee9c n\u0103ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 l\u01b0\u1ee3ng insulin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u1ebfn m\u1ea1ch gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (avenanthramides &#8211; duy nh\u1ea5t ch\u1ec9 c\u00f3 trong th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">66% l\u00e0 l\u01b0\u1ee3ng Carb c\u00f3 trong y\u1ebfn m\u1ea1ch, 11% trong s\u1ed1 \u0111\u00f3 l\u00e0 ch\u1ea5t x\u01a1, 85% l\u00e0 Tinh b\u1ed9t. Tuy nhi\u00ean, y\u1ebfn m\u1ea1ch r\u1ea5t \u00edt \u0111\u01b0\u1eddng, ch\u00fang ch\u1ec9 ch\u1ee9a kho\u1ea3ng 1% l\u00e0 \u0111\u01b0\u1eddng sucrose.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/2-1.png\" alt=\"Y\u1ebfn m\u1ea1ch\" class=\"wp-image-518\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/2-1.png 800w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/2-1-500x313.png 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/2-1-300x188.png 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/2-1-768x480.png 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/2-1-120x75.png 120w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/2-1-480x300.png 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Y\u1ebfn m\u1ea1ch cung c\u1ea5p r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng m\u1ed9t ng\u00e0y<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tinh b\u1ed9t l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n l\u1edbn nh\u1ea5t c\u00f3 trong y\u1ebfn m\u1ea1ch, c\u00f3 3 lo\u1ea1i tinh b\u1ed9t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 t\u00ecm th\u1ea5y:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ti\u00eau h\u00f3a nhanh : nhanh ch\u00f3ng ph\u00e2n h\u1ee7y v\u00e0 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 d\u1ea1ng glucose.<\/li>\n\n\n\n<li>Ti\u00eau h\u00f3a ch\u1eadm : \u0111\u01b0\u1ee3c chia nh\u1ecf v\u00e0 h\u1ea5p th\u1ee5 ch\u1eadm h\u01a1n.<\/li>\n\n\n\n<li>Tinh b\u1ed9t kh\u00e1ng : gi\u1ed1ng nh\u01b0 ch\u1ea5t x\u01a1, b\u1eb1ng c\u00e1ch cung c\u1ea5p c\u00e1c lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u1ea1i y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t c\u00f3 ch\u1ee9a 11% l\u00e0 Ch\u1ea5t x\u01a1, ph\u1ea7n l\u1edbn thu\u1ed9c d\u1ea1ng h\u00f2a tan (l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol v\u00e0 \u0111\u01b0\u1eddng trong m\u00e1u). Ch\u00fang c\u0169ng ch\u1ee9a lu\u00f4n c\u1ea3 nh\u1eefng lo\u1ea1i ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan nh\u01b0 cellulose, lignin, hemicellulose (t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho \u0111\u01b0\u1eddng ru\u1ed9t).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p <a href=\"https:\/\/thuanchay.vn\/congdong\/protein-thuc-vat\/\" data-type=\"post\" data-id=\"338\">Protein <\/a>cao h\u01a1n h\u1ea7u h\u1ebft nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c. Lo\u1ea1i protein chi\u1ebfm h\u00e0m l\u01b0\u1ee3ng cao nh\u1ea5t c\u00f3 trong y\u1ebfn m\u1ea1ch \u0111\u00f3 l\u00e0 avenalin. Y\u1ebfn m\u1ea1ch s\u1ebd an to\u00e0n \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c gluten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B1 c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucose. Mangan l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng c\u00f3 \u00edch cho vi\u1ec7c trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/3-1.png\" alt=\"y\u1ebfn m\u1ea1ch\" class=\"wp-image-519\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/3-1.png 800w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/3-1-500x313.png 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/3-1-300x188.png 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/3-1-768x480.png 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/3-1-120x75.png 120w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/3-1-480x300.png 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Y\u1ebfn m\u1ea1ch c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed3ng, Magi\u00ea, Ph\u1ed1t pho l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t th\u01b0\u1eddng thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a ch\u00fang ta. S\u1eaft ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1eadn chuy\u1ec3n oxy trong m\u00e1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebdm l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u00f3 m\u1eb7t trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, ch\u00fang r\u1ea5t quan tr\u1ecdng cho m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eb7c bi\u1ec7t l\u00e0 Selen, lo\u1ea1i ch\u1ea5t n\u00e0y c\u00f3 ch\u1ee9c n\u0103ng c\u1ef1c k\u00ec quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta, n\u1ebfu thi\u1ebfu lo\u1ea1i ch\u1ea5t n\u00e0y qu\u00e1 nhi\u1ec1u th\u00ec s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng t\u1eed vong, gi\u1ea3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ch\u1ee9c n\u0103ng th\u1ea7n kinh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f4ng d\u1ee5ng c\u1ee7a y\u1ebfn m\u1ea1ch<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Cung C\u1ea5p N\u0103ng L\u01b0\u1ee3ng D\u1ed3i D\u00e0o<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u1ebfn m\u1ea1ch th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o v\u00e0 b\u1ed5 d\u01b0\u1ee1ng n\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u00edch c\u1ef1c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi. \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe, y\u1ebfn m\u1ea1ch ch\u1ee9a ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng h\u1ea1t y\u1ebfn m\u1ea1ch nh\u1ecf b\u00e9 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn carbohydrate ph\u1ee9c h\u1ee3p, l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng su\u1ed1t c\u1ea3 ng\u00e0y. Carbohydrate l\u00e0 ngu\u1ed3n nhi\u00ean li\u1ec7u ch\u00ednh cho n\u00e3o b\u1ed9 v\u00e0 c\u00e1c c\u01a1 b\u1eafp, gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/4-1.png\" alt=\"\" class=\"wp-image-520\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/4-1.png 800w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/4-1-500x313.png 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/4-1-300x188.png 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/4-1-768x480.png 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/4-1-120x75.png 120w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/4-1-480x300.png 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">H\u1ed7 Tr\u1ee3 Qu\u00e1 Tr\u00ecnh Ti\u00eau H\u00f3a<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u1ebfn m\u1ea1ch th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ed1t cho ti\u00eau ho\u00e1 v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. Ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 h\u00f2a tan, c\u00f3 nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5t x\u01a1 h\u00f2a tan trong y\u1ebfn m\u1ea1ch gi\u00fap t\u1ea1o ra m\u1ed9t l\u1edbp gel trong d\u1ea1 d\u00e0y, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 glucose. \u0110i\u1ec1u n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh trong vi\u1ec7c ti\u00eau h\u00f3a th\u1ee9c \u0103n, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u1ebfn m\u1ea1ch l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n duy tr\u00ec ho\u1eb7c gi\u1ea3m c\u00e2n. Vi\u1ec7c ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 \u00edt ch\u1ea5t b\u00e9o gi\u00fap l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u sau khi \u0103n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">T\u0103ng C\u01b0\u1eddng S\u1ee9c Mi\u1ec5n<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1edd ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, y\u1ebfn m\u1ea1ch gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau khi m\u1eafc b\u1ec7nh.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/5.png\" alt=\"\" class=\"wp-image-521\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/5.png 800w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/5-500x313.png 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/5-300x188.png 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/5-768x480.png 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/5-120x75.png 120w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/5-480x300.png 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u1ebfn m\u1ea1ch c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u00fap \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u. \u0110i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1n ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh n\u00e0y.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dinh D\u01b0\u1ee1ng Cho N\u00e3o B\u1ed9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u1ebfn m\u1ea1ch ch\u1ee9a axit b\u00e9o omega-3 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o kh\u1ecfi c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e2m tr\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dinh D\u01b0\u1ee1ng Cho Tim M\u1ea1ch<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5t x\u01a1 beta-glucan trong y\u1ebfn m\u1ea1ch c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m cholesterol v\u00e0 huy\u1ebft \u00e1p, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh <a href=\"http:\/\/mattaodo.com\" target=\"_blank\" rel=\"noopener\">tim m\u1ea1ch<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/mattaodo.com\" target=\"_blank\" rel=\"noopener\">.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/6.png\" alt=\"\" class=\"wp-image-522\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/6.png 800w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/6-500x313.png 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/6-300x188.png 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/6-768x480.png 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/6-120x75.png 120w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/6-480x300.png 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Dinh D\u01b0\u1ee1ng Cho Da<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B trong y\u1ebfn m\u1ea1ch c\u00f3 l\u1ee3i cho l\u00e0n da, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">H\u1ed7 Tr\u1ee3 H\u1ec7 Ti\u00eau H\u00f3a<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u1ebfn m\u1ea1ch ch\u1ee9a enzyme c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a protein v\u00e0 tinh b\u1ed9t, gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Gi\u1ea3m Stress v\u00e0 Lo \u00c2u<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Serotonin c\u00f3 trong y\u1ebfn m\u1ea1ch gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 trong y\u1ebfn m\u1ea1ch bao g\u1ed3m avenathramides, axit ferulic, axit phytic mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avenathramides l\u00e0 lo\u1ea1i ch\u1ec9 c\u00f3 trong y\u1ebfn m\u1ea1ch, ch\u00fang mang trong m\u00ecnh m\u1ed9t \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam trong \u0111\u1ed9ng m\u1ea1ch v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng huy\u1ebft \u00e1p cho c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Axit ferulic l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol kh\u00e1c c\u00f3 ch\u1ee9a trong y\u1ebfn m\u1ea1ch. Axit phytic \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u nh\u1ea5t trong c\u00e1m, ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 k\u1ebdm v\u00e0 s\u1eaft.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/7.png\" alt=\"Y\u1ebfn m\u1ea1ch\" class=\"wp-image-523\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/7.png 800w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/7-500x313.png 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/7-300x188.png 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/7-768x480.png 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/7-120x75.png 120w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/08\/7-480x300.png 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Y\u1ebfn m\u1ea1ch c\u00f2n ch\u1ee9a glutan<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng beta glutan c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3. V\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm l\u1ea1i qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t b\u00e9o v\u00e0 cholesterol b\u1eb1ng c\u00e1ch t\u0103ng \u0111\u1ed9 nh\u1edbt c\u1ee7a nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n \u0111\u00e3 \u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3 s\u1ebd li\u00ean k\u1ebft v\u1edbi c\u00e1c axit m\u1eadt m\u00e0 gan c\u1ee7a b\u1ea1n s\u1ea3n xu\u1ea5t ra, ch\u00fang mang c\u00e1c lo\u1ea1i axit n\u00e0y xu\u1ed1ng \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ti\u00eau h\u00f3a. Th\u00f4ng th\u01b0\u1eddng, l\u01b0\u1ee3ng axit m\u1eadt s\u1ebd \u0111\u01b0\u1ee3c t\u00e1i h\u1ea5p thu v\u00e0o h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. Nh\u01b0ng beta glutan s\u1ebd l\u00e0m \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh n\u00e0y, v\u00ec th\u1ebf n\u00ean l\u01b0\u1ee3ng cholesterol c\u0169ng \u0111\u01b0\u1ee3c gi\u1ea3m theo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 t\u1eeb y\u1ebfn m\u1ea1ch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc c\u00e1c c\u0103n b\u1ec7nh nh\u01b0 kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c gluten (vi\u00eam m\u1ea1c, k\u00e9m h\u1ea5p thu, teo nhung mao) ho\u1eb7c b\u1ecb nh\u1ea1y c\u1ea3m v\u1edbi avenin (n\u1ed5i m\u1ea9n ng\u1ee9a, ch\u1ea3y n\u01b0\u1edbc m\u0169i) th\u00ec kh\u00f4ng n\u00ean d\u00f9ng y\u1ebfn m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean t\u00ecm m\u1ed9t \u0111\u1ecba ch\u1ec9 uy t\u00edn \u0111\u1ec3 t\u00ecm mua nh\u1eefng lo\u1ea1i y\u1ebfn m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn l\u00e0 nguy\u00ean ch\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1eddi k\u1ebft<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n h\u1ea7u h\u1ebft nh\u1eefng l\u1ee3i \u00edch c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng ph\u1ee5 t\u1eeb y\u1ebfn m\u1ea1ch. Thu\u1ea7n Chay mong r\u1eb1ng, sau khi \u0111\u1ecdc xong b\u00e0i vi\u1ebft b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 h\u01a1n c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 ph\u00e2n chia m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p cho ri\u00eang m\u00ecnh khi d\u00f9ng ch\u00fang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/thuanchay.vn\/congdong\">Thu\u1ea7n Chay<\/a> m\u1ebfn ch\u00fac b\u1ea1n h\u1ea1nh ph\u00fac v\u00e0 b\u00ecnh an!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u01b0 ch\u00fang ta \u0111\u01b0\u1ee3c bi\u1ebft th\u00ec y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o. Ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a y\u1ebfn m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[42,44,23,24,43],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-moi-chay","category-kien-thuc-dinh-duong","tag-hat-dinh-duong","tag-ngu-coc","tag-protein","tag-protein-thuc-vat","tag-yen-mach"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}