{"id":5136,"date":"2026-04-10T19:04:03","date_gmt":"2026-04-10T12:04:03","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=5136"},"modified":"2026-04-10T19:04:03","modified_gmt":"2026-04-10T12:04:03","slug":"goi-y-5-thuc-pham-chay-nhieu-protein","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/goi-y-5-thuc-pham-chay-nhieu-protein\/","title":{"rendered":"G\u1ee3i \u00dd 5 Th\u1ef1c Ph\u1ea9m Chay Nhi\u1ec1u Protein Cho Ch\u1ebf \u0110\u1ed9 \u0102n L\u00e0nh M\u1ea1nh"},"content":{"rendered":"

Trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i, <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh ho\u1eb7c \u0103n chay. Th\u1ef1c t\u1ebf c\u00f3 nhi\u1ec1u <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m cao h\u01a1n c\u1ea3 th\u00e0nh ph\u1ea7n t\u1eeb \u0111\u1ed9ng v\u1eadt, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/span><\/p>\n

Protein \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, duy tr\u00ec c\u1ea5u tr\u00fac da, t\u00f3c, m\u00f3ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, protein c\u00f2n tham gia v\u00e0o vi\u1ec7c s\u1ea3n xu\u1ea5t enzyme, hormone v\u00e0 kh\u00e1ng th\u1ec3 \u2013 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft cho h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng sinh h\u1ecdc kh\u00e1c.<\/span><\/p>\n

H\u00e3y c\u00f9ng Thu\u1ea7n Chay t\u00ecm hi\u1ec3u <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein <\/b>d\u01b0\u1edbi \u0111\u00e2y nh\u00e9 c\u1ea3 nh\u00e0!\u00a0<\/span><\/p>\n

H\u1ea1nh nh\u00e2n \u2013 ngu\u1ed3n protein th\u1ef1c v\u1eadt gi\u00e0u dinh d\u01b0\u1ee1ng<\/b><\/h2>\n
\"thu\u031b\u0323c

H\u1ea1nh nh\u00e2n \u2013 ngu\u1ed3n protein th\u1ef1c v\u1eadt gi\u00e0u dinh d\u01b0\u1ee1ng<\/em><\/p><\/div>\n

H\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> n\u1ed5i b\u1eadt, cung c\u1ea5p kho\u1ea3ng 21 g protein trong 100 g. \u0110\u00e2y l\u00e0 lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd h\u01b0\u01a1ng v\u1ecb b\u00f9i b\u00e9o v\u00e0 d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p trong nhi\u1ec1u m\u00f3n \u0103n.<\/span><\/p>\n

Kh\u00f4ng ch\u1ec9 d\u1ed3i d\u00e0o protein, h\u1ea1nh nh\u00e2n c\u00f2n ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, ch\u1ea5t x\u01a1, vitamin E v\u00e0 magi\u00ea. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh trong ng\u00e0y.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u1ea1nh nh\u00e2n nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9, th\u00eam v\u00e0o sinh t\u1ed1 ho\u1eb7c k\u1ebft h\u1ee3p trong c\u00e1c m\u00f3n salad \u0111\u1ec3 t\u0103ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. V\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m cao, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

\u0110\u1eadu xanh t\u00e1ch \u0111\u00f4i \u2013 gi\u00e0u protein v\u00e0 axit amin thi\u1ebft y\u1ebfu<\/b><\/h2>\n
\"thu\u031b\u0323c

\u0110\u1eadu xanh t\u00e1ch \u0111\u00f4i \u2013 gi\u00e0u protein v\u00e0 axit amin thi\u1ebft y\u1ebfu<\/em><\/p><\/div>\n

\u0110\u1eadu xanh t\u00e1ch \u0111\u00f4i ch\u01b0a n\u1ea5u ch\u00edn cung c\u1ea5p kho\u1ea3ng 24 g protein tr\u00ean m\u1ed7i 100 g, tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> \u0111\u00e1ng ch\u00fa \u00fd nh\u1ea5t. Lo\u1ea1i \u0111\u1eadu n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00e0u \u0111\u1ea1m m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u axit amin thi\u1ebft y\u1ebfu, c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3.<\/span><\/p>\n

Ngo\u00e0i ra, \u0111\u1eadu xanh c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol x\u1ea5u (LDL), g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn quen thu\u1ed9c trong nhi\u1ec1u m\u00f3n \u0103n nh\u01b0 ch\u00e1o, s\u00fap hay c\u00e1c m\u00f3n h\u1ea7m.<\/span><\/p>\n

Vi\u1ec7c b\u1ed5 sung \u0111\u1eadu xanh v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng l\u01b0\u1ee3ng protein m\u00e0 c\u00f2n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng, r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n chay khoa h\u1ecdc.<\/span><\/p>\n

S\u1eefa chua Hy L\u1ea1p \u2013 l\u1ef1a ch\u1ecdn gi\u00e0u protein d\u1ec5 h\u1ea5p thu<\/b><\/h2>\n
\"thu\u031b\u0323c

S\u1eefa chua Hy L\u1ea1p \u2013 l\u1ef1a ch\u1ecdn gi\u00e0u protein d\u1ec5 h\u1ea5p thu<\/em><\/p><\/div>\n

S\u1eefa chua Hy L\u1ea1p l\u00e0 m\u1ed9t d\u1ea1ng <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> (\u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n chay c\u00f3 s\u1eed d\u1ee5ng s\u1eefa), n\u1ed5i b\u1eadt v\u1edbi h\u00e0m l\u01b0\u1ee3ng protein kho\u1ea3ng 20 g trong 100 g. Lo\u1ea1i s\u1eefa chua n\u00e0y \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1eb1ng c\u00e1ch l\u00ean men, gi\u00fap c\u00f4 \u0111\u1eb7c protein v\u00e0 t\u1ea1o k\u1ebft c\u1ea5u \u0111\u1eb7c m\u1ecbn.<\/span><\/p>\n

Kh\u00f4ng ch\u1ec9 cung c\u1ea5p protein, s\u1eefa chua Hy L\u1ea1p c\u00f2n ch\u1ee9a l\u1ee3i khu\u1ea9n h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa ph\u1ee5 trong ng\u00e0y.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p s\u1eefa chua v\u1edbi tr\u00e1i c\u00e2y, h\u1ea1t ho\u1eb7c y\u1ebfn m\u1ea1ch \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. V\u1edbi kh\u1ea3 n\u0103ng cung c\u1ea5p \u0111\u1ea1m cao v\u00e0 d\u1ec5 h\u1ea5p thu, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng.<\/span><\/p>\n

\u0110\u1eadu ph\u1ee5 \u2013 ngu\u1ed3n protein quen thu\u1ed9c v\u00e0 linh ho\u1ea1t<\/b><\/h2>\n
\"thu\u031b\u0323c

\u0110\u1eadu ph\u1ee5 \u2013 ngu\u1ed3n protein quen thu\u1ed9c v\u00e0 linh ho\u1ea1t<\/em><\/p><\/div>\n

\u0110\u1eadu ph\u1ee5 l\u00e0 m\u1ed9t trong nh\u1eefng <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> ph\u1ed5 bi\u1ebfn nh\u1ea5t, cung c\u1ea5p kho\u1ea3ng 15 g protein trong 100 g. \u0110\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5 c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau.<\/span><\/p>\n

T\u1eeb m\u00f3n x\u00e0o, m\u00f3n canh \u0111\u1ebfn m\u00f3n h\u1ea5p hay n\u01b0\u1edbng, \u0111\u1eadu ph\u1ee5 \u0111\u1ec1u c\u00f3 th\u1ec3 linh ho\u1ea1t k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u. Ngo\u00e0i protein, th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n ch\u1ee9a canxi, mangan, \u0111\u1ed3ng v\u00e0 selen \u2013 nh\u1eefng kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/span><\/p>\n

\u0110\u1eadu ph\u1ee5 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung protein m\u00e0 c\u00f2n mang l\u1ea1i c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ed7 tr\u1ee3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng th\u1ec3 thi\u1ebfu khi nh\u1eafc \u0111\u1ebfn <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b>.<\/span><\/p>\n

H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng \u2013 b\u1ed5 sung protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/b><\/h2>\n
\"thu\u031b\u0323c

H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng \u2013 b\u1ed5 sung protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/em><\/p><\/div>\n

H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng cung c\u1ea5p kho\u1ea3ng 19 g protein trong 100 g, l\u00e0 m\u1ed9t trong nh\u1eefng <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> d\u1ec5 s\u1eed d\u1ee5ng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i h\u1ea1t n\u00e0y c\u00f2n gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 ch\u1ea5t x\u01a1.<\/span><\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u00f3n \u0103n nh\u1eb9 ho\u1eb7c r\u1eafc l\u00ean salad, s\u1eefa chua, y\u1ebfn m\u1ea1ch \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb.<\/span><\/p>\n

Vi\u1ec7c b\u1ed5 sung h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ec9 gi\u00fap \u0111a d\u1ea1ng th\u1ef1c \u0111\u01a1n m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n t\u0103ng l\u01b0\u1ee3ng protein t\u1eeb th\u1ef1c v\u1eadt m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/span><\/p>\n

V\u00ec sao n\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n?<\/b><\/h2>\n
\"thu\u031b\u0323c

V\u00ec sao n\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n?<\/em><\/p><\/div>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> kh\u00f4ng ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n chay m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch cho b\u1ea5t k\u1ef3 ai mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu dinh d\u01b0\u1ee1ng m\u1ed9t c\u00e1ch c\u00e2n b\u1eb1ng.<\/span><\/p>\n

Ngo\u00e0i ra, protein t\u1eeb th\u1ef1c v\u1eadt c\u00f2n d\u1ec5 ti\u00eau h\u00f3a h\u01a1n trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p v\u00e0 \u00edt \u0111i k\u00e8m ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a so v\u1edbi ngu\u1ed3n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 duy tr\u00ec th\u1ec3 tr\u1ea1ng \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, \u0111\u1ed3ng th\u1eddi t\u1ea1o s\u1ef1 phong ph\u00fa trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

L\u1eddi k\u1ebft<\/b><\/h2>\n

Nhi\u1ec1u <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> c\u00f2n mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao h\u01a1n v\u00e0 \u0111a d\u1ea1ng h\u01a1n. T\u1eeb h\u1ea1nh nh\u00e2n, \u0111\u1eadu xanh, s\u1eefa chua Hy L\u1ea1p \u0111\u1ebfn \u0111\u1eadu ph\u1ee5 v\u00e0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, m\u1ed7i lo\u1ea1i \u0111\u1ec1u \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

Vi\u1ec7c b\u1ed5 sung h\u1ee3p l\u00fd c\u00e1c <\/span>th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein<\/b> kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. \u0110\u00e2y l\u00e0 xu h\u01b0\u1edbng dinh d\u01b0\u1ee1ng b\u1ec1n v\u1eefng, ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u00e0 nhu c\u1ea7u ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb b\u00ean trong.<\/span><\/p>\n

>> C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: <\/i><\/b>\u0102n Chay \u0110\u00fang C\u00e1ch \u0110\u1ec3 C\u00e2n B\u1eb1ng Dinh D\u01b0\u1ee1ng<\/i><\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i, th\u1ef1c ph\u1ea9m chay nhi\u1ec1u protein ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":5141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,97],"tags":[64,73],"class_list":["post-5136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-dong-chay","category-loi-song-chay","tag-kien-thuc-an-chay","tag-kien-thuc-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=5136"}],"version-history":[{"count":1,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5136\/revisions"}],"predecessor-version":[{"id":5143,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5136\/revisions\/5143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/5141"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=5136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=5136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=5136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}