{"id":5054,"date":"2026-04-01T03:19:19","date_gmt":"2026-03-31T20:19:19","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=5054"},"modified":"2026-04-01T03:19:19","modified_gmt":"2026-03-31T20:19:19","slug":"an-chay-co-lam-tre-thap-di","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/an-chay-co-lam-tre-thap-di\/","title":{"rendered":"\u0102n Chay Ho\u1eb7c Thu\u1ea7n Chay C\u00f3 L\u00e0m Tr\u1ebb Th\u1ea5p \u0110i? S\u1ef1 Th\u1eadt T\u1eeb Nghi\u00ean C\u1ee9u Khoa H\u1ecdc"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u00e2u h\u1ecfi \u201c<\/span><b>\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i<\/b><span style=\"font-weight: 400;\">\u201d \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u s\u1ef1 quan t\u00e2m t\u1eeb c\u00e1c b\u1eadc ph\u1ee5 huynh trong th\u1eddi gian g\u1ea7n \u0111\u00e2y. Khi xu h\u01b0\u1edbng \u0103n chay v\u00e0 thu\u1ea7n chay ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 n\u00e0y cho tr\u1ebb em c\u0169ng tr\u1edf th\u00e0nh m\u1ed9t ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c b\u00e0n lu\u1eadn nhi\u1ec1u. Tuy nhi\u00ean, li\u1ec7u <\/span><b>\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i<\/b><span style=\"font-weight: 400;\"> hay kh\u00f4ng v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn d\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng kh\u1ea9u ph\u1ea7n \u0103n h\u1ee3p l\u00fd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean chuy\u00ean san uy t\u00edn <a href=\"https:\/\/ajcn.nutrition.org\/\" target=\"_blank\" rel=\"noopener\">American Journal of Clinical Nutrition<\/a>. Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng g\u00f3c nh\u00ecn c\u1ee5 th\u1ec3 h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 <\/span><b>\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i<\/b><span style=\"font-weight: 400;\">, \u0111\u1ed3ng th\u1eddi gi\u00fap ph\u1ee5 huynh hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 l\u1ee3i \u00edch v\u00e0 h\u1ea1n ch\u1ebf c\u1ee7a t\u1eebng ch\u1ebf \u0111\u1ed9 \u0103n.<\/span><\/p>\n<div id=\"attachment_5055\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5055\" class=\"size-full wp-image-5055\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-2.webp\" alt=\"a\u0306n chay co\u0301 la\u0300m tre\u0309 tha\u0302\u0301p \u0111i (2)\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-2.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-2-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-2-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-2-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-2-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-2-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5055\" class=\"wp-caption-text\"><em>Li\u1ec7u \u0103n chay c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chi\u1ec1u cao c\u1ee7a tr\u1ebb?<\/em><\/p><\/div>\n<h2><b>Nghi\u00ean c\u1ee9u v\u1ec1 tr\u1ebb em \u0103n chay v\u00e0 thu\u1ea7n chay:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean 157 tr\u1ebb em kh\u1ecfe m\u1ea1nh trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 5 \u0111\u1ebfn 10 t\u1ea1i Ba Lan trong giai \u0111o\u1ea1n 2014 \u2013 2016. Trong \u0111\u00f3 c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">72 tr\u1ebb \u0103n ch\u1ebf \u0111\u1ed9 c\u00f3 th\u1ecbt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">63 tr\u1ebb \u0103n chay (kh\u00f4ng th\u1ecbt, c\u00e1)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">52 tr\u1ebb \u0103n thu\u1ea7n chay (kh\u00f4ng th\u1ecbt, c\u00e1, tr\u1ee9ng v\u00e0 s\u1eefa \u0111\u1ed9ng v\u1eadt)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t s\u1ed1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng ch\u00fa \u00fd gi\u1eefa c\u00e1c nh\u00f3m. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t ra c\u00e2u h\u1ecfi r\u1eb1ng <\/span><b>\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i<\/b><span style=\"font-weight: 400;\"> hay kh\u00f4ng.<\/span><\/p>\n<div id=\"attachment_5059\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5059\" class=\"size-full wp-image-5059\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di.webp\" alt=\"a\u0306n chay co\u0301 la\u0300m tre\u0309 tha\u0302\u0301p \u0111i\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5059\" class=\"wp-caption-text\"><em>Nh\u1eefng ph\u00e1t hi\u1ec7n nghi\u00ean c\u1ee9u v\u1ec1 tr\u1ebb em \u0103n chay v\u00e0 thu\u1ea7n chay<\/em><\/p><\/div>\n<h2><b>Nh\u1eefng ph\u00e1t hi\u1ec7n ch\u00ednh t\u1eeb nghi\u00ean c\u1ee9u:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, tr\u1ebb \u0103n thu\u1ea7n chay c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u1ee5 th\u1ec3, nh\u00f3m tr\u1ebb n\u00e0y c\u00f3 m\u1ee9c cholesterol kh\u00f4ng l\u00e0nh m\u1ea1nh th\u1ea5p h\u01a1n kho\u1ea3ng 25% so v\u1edbi tr\u1ebb \u0103n th\u1ecbt. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, nghi\u00ean c\u1ee9u c\u0169ng ghi nh\u1eadn r\u1eb1ng tr\u1ebb \u0103n chay v\u00e0 thu\u1ea7n chay c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 vi ch\u1ea5t quan tr\u1ecdng nh\u01b0 vitamin B12, canxi, vitamin D v\u00e0 s\u1eaft. \u0110\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 x\u01b0\u01a1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00ednh v\u00ec v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u lo l\u1eafng r\u1eb1ng <\/span><b>\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i<\/b><span style=\"font-weight: 400;\"> khi th\u1ea5y nh\u00f3m tr\u1ebb thu\u1ea7n chay c\u00f3 chi\u1ec1u cao trung b\u00ecnh th\u1ea5p h\u01a1n kho\u1ea3ng 3 cm v\u00e0 m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng th\u1ea5p h\u01a1n kho\u1ea3ng 5%.<\/span><\/p>\n<h2><b>\u0102n chay c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb th\u1ea5p h\u01a1n?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">D\u00f9 c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 chi\u1ec1u cao v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn ch\u01b0a \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn r\u1eb1ng <\/span><b>\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u kh\u00f4ng t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp d\u1eabn \u0111\u1ebfn s\u1ef1 ch\u00eanh l\u1ec7ch n\u00e0y. Ngo\u00e0i ra, c\u0169ng ch\u01b0a c\u00f3 d\u1eef li\u1ec7u \u0111\u1ee7 d\u00e0i \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 chi\u1ec1u cao c\u00f3 k\u00e9o d\u00e0i \u0111\u1ebfn tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh hay kh\u00f4ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng, thay v\u00ec kh\u1eb3ng \u0111\u1ecbnh <\/span><b>\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i<\/b><span style=\"font-weight: 400;\">, c\u1ea7n nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 \u1edf g\u00f3c \u0111\u1ed9 to\u00e0n di\u1ec7n h\u01a1n \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng kh\u1ea9u ph\u1ea7n \u0103n.<\/span><\/p>\n<h2><b>Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb:<\/b><\/h2>\n<div id=\"attachment_5058\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5058\" class=\"size-full wp-image-5058\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-5.webp\" alt=\"a\u0306n chay co\u0301 la\u0300m tre\u0309 tha\u0302\u0301p \u0111i (5)\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-5.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-5-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-5-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-5-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-5-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-5-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5058\" class=\"wp-caption-text\"><em>Vai tr\u00f2 dinh d\u01b0\u1ee1ng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">Theo c\u00e1c chuy\u00ean gia, b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0o \u2013 d\u00f9 l\u00e0 \u0103n m\u1eb7n, \u0103n chay hay thu\u1ea7n chay \u2013 \u0111\u1ec1u c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch ho\u1eb7c ti\u1ec1m \u1ea9n nguy c\u01a1 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng h\u1ee3p l\u00fd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c thi\u1ebfu h\u1ee5t c\u00e1c vi ch\u1ea5t nh\u01b0 vitamin B12, canxi hay s\u1eaft c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, b\u1ea5t k\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0o. V\u00ec v\u1eady, c\u00e2u h\u1ecfi <\/span><b>\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i<\/b><span style=\"font-weight: 400;\"> th\u1ef1c ch\u1ea5t ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o vi\u1ec7c tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng hay kh\u00f4ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00e2n b\u1eb1ng, \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m v\u00e0 b\u1ed5 sung h\u1ee3p l\u00fd, tr\u1ebb v\u1eabn c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n<h2><b>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ebb \u0103n chay ph\u00e1t tri\u1ec3n t\u1ed1t?<\/b><\/h2>\n<div id=\"attachment_5056\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5056\" class=\"size-full wp-image-5056\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-3.webp\" alt=\"a\u0306n chay co\u0301 la\u0300m tre\u0309 tha\u0302\u0301p \u0111i (3)\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-3.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-3-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-3-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-3-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-3-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-3-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5056\" class=\"wp-caption-text\"><em>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ebb \u0103n chay m\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t?<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1ea3i quy\u1ebft lo ng\u1ea1i <\/span><b>\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i<\/b><span style=\"font-weight: 400;\">, ph\u1ee5 huynh c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc cho tr\u1ebb. M\u1ed9t s\u1ed1 \u0111i\u1ec3m quan tr\u1ecdng bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 protein t\u1eeb \u0111\u1eadu, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o cung c\u1ea5p canxi t\u1eeb rau xanh, h\u1ea1t m\u00e8, \u0111\u1eadu ph\u1ee5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed5 sung vitamin B12 th\u00f4ng qua th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng ho\u1eb7c theo h\u01b0\u1edbng d\u1eabn chuy\u00ean gia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng vitamin D th\u00f4ng qua \u00e1nh n\u1eafng v\u00e0 th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o l\u01b0\u1ee3ng s\u1eaft t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu l\u0103ng, rau xanh \u0111\u1eadm<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Khi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch, ch\u1ebf \u0111\u1ed9 \u0103n chay kh\u00f4ng ch\u1ec9 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a tr\u1ebb.<\/span><\/p>\n<h2><b>G\u00f3c nh\u00ecn c\u00e2n b\u1eb1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n:<\/b><\/h2>\n<div id=\"attachment_5057\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5057\" class=\"size-full wp-image-5057\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-4.webp\" alt=\"a\u0306n chay co\u0301 la\u0300m tre\u0309 tha\u0302\u0301p \u0111\" width=\"1000\" height=\"600\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-4.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-4-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-4-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-4-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-4-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2026\/04\/an-chay-co-lam-tre-thap-di-4-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5057\" class=\"wp-caption-text\"><em>G\u00f3c nh\u00ecn c\u00e2n b\u1eb1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n chay c\u1ee7a tr\u1ebb<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">M\u1ed9t \u0111i\u1ec3m quan tr\u1ecdng m\u00e0 c\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh l\u00e0 kh\u00f4ng n\u00ean c\u1ef1c \u0111oan khi \u0111\u00e1nh gi\u00e1 b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0o. Vi\u1ec7c lo l\u1eafng r\u1eb1ng <\/span><b>\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i<\/b><span style=\"font-weight: 400;\"> l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u, nh\u01b0ng kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng k\u1ebft lu\u1eadn khi ch\u01b0a xem x\u00e9t \u0111\u1ea7y \u0111\u1ee7 c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c t\u1ebf, ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n \u0111\u1ea1i v\u1edbi nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 \u0111\u00e1ng lo ng\u1ea1i h\u01a1n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tr\u1ebb em.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00f9 l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0o, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/span><\/p>\n<h2><b>L\u1eddi k\u1ebft:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e2u h\u1ecfi <\/span><b>\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i<\/b><span style=\"font-weight: 400;\"> kh\u00f4ng c\u00f3 m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi tuy\u1ec7t \u0111\u1ed1i. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t nh\u1ea5t \u0111\u1ecbnh gi\u1eefa c\u00e1c nh\u00f3m tr\u1ebb, nh\u01b0ng ch\u01b0a \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh \u0103n chay l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, \u0111\u1ea3m b\u1ea3o tr\u1ebb \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n. Khi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch, tr\u1ebb \u0103n chay ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thay v\u00ec lo l\u1eafng qu\u00e1 m\u1ee9c v\u1ec1 vi\u1ec7c <\/span><b>\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i<\/b><span style=\"font-weight: 400;\">, ph\u1ee5 huynh n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c t\u1ea1o ra m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, l\u00e0nh m\u1ea1nh v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a tr\u1ebb.<\/span><\/p>\n<p><strong><em>&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: <a href=\"https:\/\/thuanchay.vn\/congdong\/veganevan-nha-hoat-dong-thuan-chay\/\">VeganEvan: H\u00e0nh Tr\u00ecnh Truy\u1ec1n C\u1ea3m H\u1ee9ng C\u1ee7a Nh\u00e0 Ho\u1ea1t \u0110\u1ed9ng Thu\u1ea7n Chay Nh\u1ecf Tu\u1ed5i Nh\u1ea5t Th\u1ebf Gi\u1edbi<\/a><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2u h\u1ecfi \u201c\u0103n chay c\u00f3 l\u00e0m tr\u1ebb th\u1ea5p \u0111i\u201d \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u s\u1ef1 quan t\u00e2m t\u1eeb c\u00e1c b\u1eadc ph\u1ee5 huynh trong th\u1eddi gian g\u1ea7n<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":5056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,97],"tags":[11],"class_list":["post-5054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-dong-chay","category-loi-song-chay","tag-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=5054"}],"version-history":[{"count":1,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5054\/revisions"}],"predecessor-version":[{"id":5060,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5054\/revisions\/5060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/5056"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=5054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=5054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=5054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}