{"id":5034,"date":"2026-04-01T02:55:11","date_gmt":"2026-03-31T19:55:11","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=5034"},"modified":"2026-04-01T02:55:11","modified_gmt":"2026-03-31T19:55:11","slug":"10-mon-chay-cho-nguoi-tieu-duong","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/10-mon-chay-cho-nguoi-tieu-duong\/","title":{"rendered":"10 M\u00f3n Chay T\u1ed1t Cho Ng\u01b0\u1eddi B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng Gi\u00fap Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft\u00a0"},"content":{"rendered":"

Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Trong \u0111\u00f3, <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> \u0111ang tr\u1edf th\u00e0nh xu h\u01b0\u1edbng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m nh\u1edd kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n

C\u00e1c <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> th\u01b0\u1eddng gi\u00e0u ch\u1ea5t x\u01a1, \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch c\u00e2n b\u1eb1ng h\u01a1n. N\u1ebfu \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch, <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng l\u00e2u d\u00e0i.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 g\u1ee3i \u00fd <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> d\u1ec5 l\u00e0m, ph\u00f9 h\u1ee3p cho b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

1. Salad chay:<\/b><\/h2>\n
\"Mo\u0301n

Mo\u0301n chay cho ngu\u031bo\u031b\u0300i tie\u0302\u0309u \u0111u\u031bo\u031b\u0300ng – Salad chay<\/em><\/p><\/div>\n

\u0110\u1ec3 l\u00e0m m\u1ed9t kh\u1ea9u ph\u1ea7n, chu\u1ea9n b\u1ecb ba ch\u00e9n rau x\u00e0 l\u00e1ch, 1\/4 ch\u00e9n \u0111\u1eadu xanh h\u1ea5p ch\u00edn, 1\/2 ch\u00e9n khoai t\u00e2y ch\u00edn c\u1eaft h\u1ea1t l\u1ef1u, 1\/4 ch\u00e9n c\u00e0 chua bi c\u1eaft \u0111\u00f4i v\u00e0 m\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c c\u1eaft nh\u1ecf. Gia v\u1ecb g\u1ed3m hai th\u00eca canh gi\u1ea5m, 15 ml d\u1ea7u \u00f4 liu v\u00e0 hai th\u00eca canh ph\u00f4 mai \u00edt b\u00e9o.<\/span><\/p>\n

Khi ch\u1ebf bi\u1ebfn <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> n\u00e0y, c\u1ea7n tr\u00e1nh th\u00eam nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i. Salad cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o nh\u01b0ng \u00edt carb, gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

2. B\u00e1nh m\u00ec khoai lang \u0111\u1eadu \u0111en:<\/b><\/h2>\n
\"Mo\u0301n

Mo\u0301n chay cho ngu\u031bo\u031b\u0300i tie\u0302\u0309u \u0111u\u031bo\u031b\u0300ng – B\u00e1nh m\u00ec khoai lang \u0111\u1eadu \u0111en<\/em><\/p><\/div>\n

B\u00e1nh m\u00ec k\u1eb9p \u0111\u1eadu \u0111en v\u00e0 khoai lang l\u00e0 m\u1ed9t trong nh\u1eefng <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> d\u1ec5 th\u1ef1c hi\u1ec7n. Khoai lang v\u00e0 \u0111\u1eadu \u0111en n\u1ea5u ch\u00edn, nghi\u1ec1n nhuy\u1ec5n r\u1ed3i tr\u1ed9n v\u1edbi b\u1ed9t c\u00e0 ri, m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0 rau t\u01b0\u01a1i nh\u01b0 d\u01b0a leo, rau di\u1ebfp ho\u1eb7c th\u00ec l\u00e0.<\/span><\/p>\n

Sau \u0111\u00f3 n\u01b0\u1edbng b\u00e1nh m\u00ec v\u00e0 ph\u1ebft h\u1ed7n h\u1ee3p l\u00ean. V\u1edbi ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p gluten, c\u00f3 th\u1ec3 ch\u1ecdn b\u00e1nh m\u00ec t\u1eeb b\u1ed9t g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch ho\u1eb7c ng\u00f4 \u0111\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi ch\u1ebf \u0111\u1ed9 <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b>.<\/span><\/p>\n

3. B\u00e1nh m\u00ec n\u01b0\u1edbng v\u1edbi th\u1ecbt chay:<\/b><\/h2>\n
\"Mo\u0301n

Mo\u0301n chay cho ngu\u031bo\u031b\u0300i tie\u0302\u0309u \u0111u\u031bo\u031b\u0300ng – B\u00e1nh m\u00ec n\u01b0\u1edbng th\u1ecbt chay\/ qu\u1ea3 b\u01a1<\/em><\/p><\/div>\n

\u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn nhanh g\u1ecdn trong danh s\u00e1ch <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b>. S\u1eed d\u1ee5ng b\u00e1nh m\u00ec nguy\u00ean c\u00e1m n\u01b0\u1edbng, k\u1eb9p th\u1ecbt chay v\u00e0 k\u1ebft h\u1ee3p v\u1edbi rau s\u1ed1ng nh\u01b0 d\u01b0a leo, rau th\u01a1m.<\/span><\/p>\n

N\u00ean d\u00f9ng s\u1ed1t c\u00e0 chua \u00edt mu\u1ed1i ho\u1eb7c mayonnaise thu\u1ea7n chay \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng cho <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b>.<\/span><\/p>\n

4. \u0110\u1eadu l\u0103ng h\u1ea7m v\u1edbi rau c\u1ee7 n\u01b0\u1edbng:<\/b><\/h2>\n
\"Mo\u0301n

Mo\u0301n chay cho ngu\u031bo\u031b\u0300i tie\u0302\u0309u \u0111u\u031bo\u031b\u0300ng – \u0110\u1eadu l\u0103ng h\u1ea7m rau c\u1ee7 n\u01b0\u1edbng<\/em><\/p><\/div>\n

Cho b\u1ed9t t\u1ecfi, 1\/2 th\u00eca c\u00e0 ph\u00ea rau m\u00f9i, 1\/4 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, th\u00ec l\u00e0 v\u00e0 h\u1ea1t ti\u00eau v\u00e0o 1\/2 ch\u00e9n \u0111\u1eadu l\u0103ng, n\u1ea5u kho\u1ea3ng 25\u201330 ph\u00fat cho m\u1ec1m. Sau khi \u0111\u1eadu c\u1ea1n n\u01b0\u1edbc, th\u00eam n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 d\u1ea7u \u0103n.<\/span><\/p>\n

Ph\u1ee7 l\u00ean tr\u00ean c\u00e1c lo\u1ea1i rau n\u01b0\u1edbng nh\u01b0 c\u1ea3i xo\u0103n, c\u1ee7 c\u1ea3i ho\u1eb7c rau m\u00f9i. \u0110\u00e2y l\u00e0 <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> gi\u00e0u protein th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t x\u01a1.<\/span><\/p>\n

5. \u0110\u1eadu g\u00e0 s\u1ed1t c\u00e0 chua:<\/b><\/h2>\n
\"Mo\u0301n

Mo\u0301n chay cho ngu\u031bo\u031b\u0300i tie\u0302\u0309u \u0111u\u031bo\u031b\u0300ng – \u0110\u1eadu g\u00e0 s\u1ed1t c\u00e0 chua<\/em><\/p><\/div>\n

Xay nh\u1ecf t\u1ecfi, g\u1eebng, h\u00e0nh t\u00e2y v\u00e0 c\u00e0 chua. \u0110un n\u00f3ng d\u1ea7u, cho h\u1ed7n h\u1ee3p v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho th\u01a1m, th\u00eam n\u01b0\u1edbc v\u00e0 n\u1ea5u 3\u20135 ph\u00fat.<\/span><\/p>\n

Sau \u0111\u00f3 th\u00eam rau m\u00f9i, th\u00ec l\u00e0 v\u00e0 ngh\u1ec7, ti\u1ebfp t\u1ee5c khu\u1ea5y \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng cho \u0111\u1eadu g\u00e0 \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0o, n\u00eam ch\u00fat mu\u1ed1i v\u00e0 n\u1ea5u th\u00eam 5 ph\u00fat.<\/span><\/p>\n

\u0110\u00e2y l\u00e0 <\/span>m<\/b>\u00a0c\u00f3 th\u1ec3 d\u00f9ng c\u00f9ng c\u01a1m, v\u1eeba ti\u1ec7n l\u1ee3i v\u1eeba d\u1ec5 \u0103n.<\/span><\/p>\n

6. \u0110\u1eadu ph\u1ee5 x\u00e0o n\u1ea5m:<\/b><\/h2>\n
\"Mo\u0301n

Mo\u0301n chay cho ngu\u031bo\u031b\u0300i tie\u0302\u0309u \u0111u\u031bo\u031b\u0300ng – \u0110\u1eadu ph\u1ee5 x\u00e0o n\u1ea5m<\/em><\/p><\/div>\n

M\u00f3n \u0103n n\u00e0y r\u1ea5t nhanh v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn. Ch\u1ecdn kho\u1ea3ng 225g \u0111\u1eadu ph\u1ee5 c\u00f9ng n\u1ea5m y\u00eau th\u00edch, x\u00e0o v\u1edbi \u1edbt chu\u00f4ng c\u1eaft h\u1ea1t l\u1ef1u v\u00e0 d\u1ea7u h\u00e0o chay.<\/span><\/p>\n

Khi th\u1ef1c hi\u1ec7n <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b>, n\u00ean h\u1ea1n ch\u1ebf mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

7. \u0110\u1eadu ph\u1ee5 chi\u00ean b\u01a1 s\u1eefa:<\/b><\/h2>\n
\"Mo\u0301n

Mo\u0301n chay cho ngu\u031bo\u031b\u0300i tie\u0302\u0309u \u0111u\u031bo\u031b\u0300ng – \u0110\u1eadu ph\u1ee5 chi\u00ean b\u01a1 s\u1eefa<\/em><\/p><\/div>\n

\u0110\u1eadu ph\u1ee5 \u0111\u01b0\u1ee3c nh\u00fang v\u00e0o h\u1ed7n h\u1ee3p b\u01a1 s\u1eefa r\u1ed3i chi\u00ean gi\u00f2n, sau \u0111\u00f3 ph\u1ee7 m\u1ed9t l\u1edbp \u1edbt b\u1ed9t n\u1ebfu th\u00edch.<\/span><\/p>\n

M\u00f3n n\u00e0y c\u00f3 th\u1ec3 \u0103n k\u00e8m rau xanh \u0111\u1ec3 c\u00e2n b\u1eb1ng. \u0110\u00e2y l\u00e0 m\u1ed9t <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n v\u00ec d\u1ec5 l\u00e0m v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian.<\/span><\/p>\n

8. \u0110\u1eadu ph\u1ee5 x\u00e0o \u0111\u1eadu tuy\u1ebft:<\/b><\/h2>\n
\"Mo\u0301n

Mo\u0301n chay cho ngu\u031bo\u031b\u0300i tie\u0302\u0309u \u0111u\u031bo\u031b\u0300ng – \u0110\u1eadu ph\u1ee5 x\u00e0o \u0111\u1eadu tuy\u1ebft<\/em><\/p><\/div>\n

Chi\u00ean \u0111\u1eadu ph\u1ee5 v\u00e0ng \u0111\u1ec1u, sau \u0111\u00f3 phi t\u1ecfi v\u00e0 g\u1eebng cho th\u01a1m r\u1ed3i cho \u0111\u1eadu v\u00e0o x\u00e0o c\u00f9ng \u0111\u1eadu tuy\u1ebft \u0111\u00e3 n\u1ea5u ch\u00edn.<\/span><\/p>\n

N\u00eam b\u1eb1ng n\u01b0\u1edbc t\u01b0\u01a1ng \u00edt mu\u1ed1i, khi \u0103n c\u00f3 th\u1ec3 r\u1eafc th\u00eam \u0111\u1eadu ph\u1ed9ng rang. \u0110\u00e2y l\u00e0 m\u1ed9t <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> ph\u00f9 h\u1ee3p khi d\u00f9ng c\u00f9ng c\u01a1m g\u1ea1o l\u1ee9t.<\/span><\/p>\n

9. B\u00ed \u0111\u1ecf n\u01b0\u1edbng:<\/b><\/h2>\n
\"Mo\u0301n

Mo\u0301n chay cho ngu\u031bo\u031b\u0300i tie\u0302\u0309u \u0111u\u031bo\u031b\u0300ng – B\u00ed \u0111\u1ecf n\u01b0\u1edbng<\/em><\/p><\/div>\n

Chu\u1ea9n b\u1ecb b\u00ed \u0111\u1ecf c\u1eaft h\u1ea1t l\u1ef1u, n\u1ea5u ch\u00edn v\u00e0 t\u00e1n nhuy\u1ec5n. \u0110\u00e1nh tr\u1ee9ng v\u1edbi mu\u1ed1i, ti\u00eau v\u00e0 rau xanh, sau \u0111\u00f3 tr\u1ed9n c\u00f9ng b\u00ed \u0111\u1ecf.<\/span><\/p>\n

R\u1eafc ph\u00f4 mai l\u00ean tr\u00ean v\u00e0 n\u01b0\u1edbng trong l\u00f2 vi s\u00f3ng kho\u1ea3ng 8\u201312 ph\u00fat. \u0110\u00e2y l\u00e0 <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> v\u1eeba th\u01a1m ngon v\u1eeba d\u1ec5 \u0103n.<\/span><\/p>\n

10. C\u01a1m g\u1ea1o l\u1ee9t tr\u1ed9n rau c\u1ee7 x\u00e0o:<\/b><\/h2>\n
\"Mo\u0301n

Mo\u0301n chay cho ngu\u031bo\u031b\u0300i tie\u0302\u0309u \u0111u\u031bo\u031b\u0300ng – C\u01a1m g\u1ea1o l\u1ee9t x\u00e0o rau c\u1ee7<\/em><\/p><\/div>\n

Chu\u1ea9n b\u1ecb c\u01a1m g\u1ea1o l\u1ee9t c\u00f9ng c\u00e0 r\u1ed1t, b\u00ed xanh, gi\u00e1 \u0111\u1ed7, rau xanh v\u00e0 n\u1ea5m. X\u00e0o rau v\u1edbi d\u1ea7u m\u00e8, n\u01b0\u1edbc t\u01b0\u01a1ng \u00edt mu\u1ed1i v\u00e0 n\u01b0\u1edbc s\u1ed1t t\u1ecfi \u1edbt.<\/span><\/p>\n

Tr\u1ee9ng lu\u1ed9c l\u00f2ng \u0111\u00e0o \u0111\u1eb7t l\u00ean tr\u00ean c\u01a1m, khi \u0103n tr\u1ed9n \u0111\u1ec1u. \u0110\u00e2y l\u00e0 <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u00e2n b\u1eb1ng v\u00e0 duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u.<\/span><\/p>\n

K\u1ebft lu\u1eadn<\/b><\/h2>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Nh\u1eefng m\u00f3n \u0103n t\u1eeb th\u1ef1c v\u1eadt v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, \u00edt ch\u1ea5t b\u00e9o v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/span><\/p>\n

Khi \u00e1p d\u1ee5ng c\u00e1c <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111a d\u1ea1ng v\u00e0 d\u1ec5 duy tr\u00ec trong th\u1eddi gian d\u00e0i.<\/span><\/p>\n

Hy v\u1ecdng nh\u1eefng g\u1ee3i \u00fd tr\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u00f4ng qua c\u00e1c <\/span>m\u00f3n chay cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/b> m\u1ed7i ng\u00e0y.<\/span><\/p>\n

Theo <\/span>Eating Well, Tast Of Home<\/span><\/i><\/p>\n

>> C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: Starbucks Ra M\u1eaft Th\u1ee9c U\u1ed1ng M\u00f9a Thu Thu\u1ea7n Chay \u0110\u1ea7u Ti\u00ean G\u00e2y Ch\u00fa \u00dd\u00a0<\/a><\/em><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Trong \u0111\u00f3, m\u00f3n chay cho ng\u01b0\u1eddi [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":5042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[11,19],"class_list":["post-5034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay-ngon","category-y-tuong-an-chay","tag-an-chay","tag-mon-chay-ngon"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=5034"}],"version-history":[{"count":1,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5034\/revisions"}],"predecessor-version":[{"id":5045,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/5034\/revisions\/5045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/5042"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=5034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=5034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=5034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}