{"id":4923,"date":"2026-03-31T23:21:30","date_gmt":"2026-03-31T16:21:30","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=4923"},"modified":"2026-03-31T23:21:30","modified_gmt":"2026-03-31T16:21:30","slug":"em-be-ten-chay-an-chay-tu-trong-bung-me","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/em-be-ten-chay-an-chay-tu-trong-bung-me\/","title":{"rendered":"G\u1eb7p G\u1ee1 Em B\u00e9 T\u00ean \u201cChay\u201d – \u0102n Chay T\u1eeb Trong B\u1ee5ng M\u1eb9 V\u00e0 M\u1ed9t H\u00e0nh Tr\u00ecnh Gia \u0110\u00ecnh \u0110\u1ea7y Y\u00eau Th\u01b0\u01a1ng\u00a0"},"content":{"rendered":"

\u201cV\u00ec con \u0103n chay t\u1eeb trong b\u1ee5ng m\u1eb9 n\u00ean c\u1ea3 nh\u00e0 g\u1ecdi con l\u00e0 b\u00e9 Chay.\u201d C\u00e2u chuy\u1ec7n truy\u1ec1n c\u1ea3m h\u1ee9ng c\u1ee7a b\u00e9 Chay ch\u1eafc ch\u1eafn s\u1ebd \u0111\u1ec3 l\u1ea1i r\u1ea5t nhi\u1ec1u \u1ea5m \u00e1p cho c\u1ea3 nh\u00e0 v\u1ec1 h\u00e0nh tr\u00ecnh \u0103n chay c\u1ee7a b\u00e9 v\u00e0 c\u1ea3 gia \u0111\u00ecnh. H\u00e3y c\u00f9ng Thu\u1ea7n Chay<\/a> t\u00ecm hi\u1ec3u nh\u00e9!\u00a0<\/span><\/p>\n

C\u00e2u chuy\u1ec7n \u0103n chay c\u1ee7a em b\u00e9 t\u00ean \u201cChay\u201d:<\/b><\/h2>\n
\"Em

C\u00e2u chuy\u1ec7n em b\u00e9 t\u00ean “Chay” – \u0102n chay t\u1eeb trong b\u1ee5ng m\u1eb9<\/em><\/p><\/div>\n

Ch\u1ecb Ki\u1ec1u k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n c\u00f4 con g\u00e1i m\u00ecnh v\u1edbi m\u1ed9t n\u1ee5 c\u01b0\u1eddi r\u1ea5t nh\u1eb9 c\u00f9ng \u00e1nh m\u1eaft \u0111\u1ea7y t\u1ef1 h\u00e0o. Kh\u00f4ng ph\u1ea3i ki\u1ec3u t\u1ef1 h\u00e0o l\u1edbn lao, c\u0169ng kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u g\u00ec qu\u00e1 \u0111\u1eb7c bi\u1ec7t\u2026 m\u00e0 gi\u1ed1ng nh\u01b0 \u0111ang n\u00f3i v\u1ec1 m\u1ed9t \u0111i\u1ec1u r\u1ea5t quen thu\u1ed9c trong gia \u0111\u00ecnh m\u00ecnh. Nh\u01b0ng ch\u00ednh s\u1ef1 gi\u1ea3n d\u1ecb \u1ea5y l\u1ea1i khi\u1ebfn ng\u01b0\u1eddi ta th\u1ea5y \u1ea5m l\u00f2ng.<\/span><\/p>\n

B\u00e9 Chay n\u0103m nay 6 tu\u1ed5i. T\u1eeb khi c\u00f2n trong b\u1ee5ng m\u1eb9, b\u00e9 \u0111\u00e3 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng ch\u1ebf \u0111\u1ed9 <\/span>\u0103n chay<\/b>. V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 nghe h\u01a1i l\u1ea1. Nh\u01b0ng v\u1edbi gia \u0111\u00ecnh ch\u1ecb Ki\u1ec1u, \u0111\u00f3 l\u1ea1i l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t t\u1ef1 nhi\u00ean trong cu\u1ed9c s\u1ed1ng, b\u1edfi c\u1ea3 b\u1ed1 v\u00e0 m\u1eb9 c\u1ee7a b\u00e9 \u0111\u00e3 duy tr\u00ec <\/span>\u0103n chay<\/b> h\u01a1n 12 n\u0103m.<\/span><\/p>\n

\"Em

Em b\u00e9 Chay \u0111\u00e1ng y\u00eau c\u00f9ng \u00f4ng<\/em><\/p><\/div>\n

Trong ng\u00f4i nh\u00e0 nh\u1ecf \u1ea5y, nh\u1eefng b\u1eefa c\u01a1m <\/span>\u0103n chay<\/b> kh\u00f4ng h\u1ec1 c\u1ea7u k\u1ef3. Ch\u1ec9 l\u00e0 rau c\u1ee7, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c\u2026 nh\u1eefng m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n, nh\u01b0ng lu\u00f4n \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb b\u1eb1ng s\u1ef1 ch\u0103m ch\u00fat. Kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c thi\u1ebfu th\u1ed1n, c\u0169ng kh\u00f4ng c\u00f3 s\u1ef1 \u00e9p bu\u1ed9c. M\u1ecdi th\u1ee9 di\u1ec5n ra nh\u1eb9 nh\u00e0ng, nh\u01b0 c\u00e1ch m\u00e0 gia \u0111\u00ecnh n\u00e0y ch\u1ecdn s\u1ed1ng m\u1ed7i ng\u00e0y.<\/span><\/p>\n

Ch\u1ecb Ki\u1ec1u chia s\u1ebb r\u1eb1ng trong su\u1ed1t thai k\u1ef3, ch\u1ecb v\u1eabn <\/span>\u0103n chay<\/b> \u0111\u1ec1u \u0111\u1eb7n. Nh\u01b0ng ch\u1ecb kh\u00f4ng \u0103n m\u1ed9t c\u00e1ch qua loa, m\u00e0 lu\u00f4n t\u00ecm hi\u1ec3u k\u1ef9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng. T\u1eeb c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t, rau xanh cho \u0111\u1ebfn tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c, ch\u1ecb c\u1ed1 g\u1eafng c\u00e2n b\u1eb1ng \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t.<\/span><\/p>\n

V\u00e0 r\u1ed3i b\u00e9 Chay ch\u00e0o \u0111\u1eddi. Kh\u1ecfe m\u1ea1nh, lanh l\u1ee3i, v\u00e0 l\u1edbn l\u00ean trong ch\u00ednh nh\u1ecbp s\u1ed1ng quen thu\u1ed9c \u1ea5y.<\/span><\/p>\n

H\u00e0nh tr\u00ecnh l\u1edbn l\u00ean c\u1ee7a em b\u00e9 \u0103n chay t\u1eeb trong b\u1ee5ng m\u1eb9:\u00a0<\/b><\/h2>\n
\"em

H\u00e0nh tr\u00ecnh l\u1edbn l\u00ean c\u1ee7a em b\u00e9 \u0103n chay t\u1eeb trong b\u1ee5ng m\u1eb9<\/em><\/p><\/div>\n

Khi l\u1edbn h\u01a1n m\u1ed9t ch\u00fat, b\u00e9 b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh nh\u1eefng s\u1edf th\u00edch ri\u00eang. B\u00e9 th\u00edch \u0103n rong bi\u1ec3n, th\u00edch rau xanh, th\u00edch nh\u1eefng m\u00f3n t\u1eeb ng\u0169 c\u1ed1c. Nh\u1eefng b\u1eefa \u0103n <\/span>\u0103n chay<\/b> v\u1edbi b\u00e9 kh\u00f4ng ph\u1ea3i l\u00e0 \u201cph\u1ea3i \u0103n\u201d, m\u00e0 l\u00e0 \u201cth\u00edch \u0103n\u201d. C\u00f3 l\u1ebd v\u00ec t\u1eeb nh\u1ecf, b\u00e9 \u0111\u00e3 quen v\u1edbi nh\u1eefng h\u01b0\u01a1ng v\u1ecb \u0111\u00f3 r\u1ed3i.<\/span><\/p>\n

M\u1ed9t ng\u00e0y c\u1ee7a b\u00e9 th\u01b0\u1eddng r\u1ea5t gi\u1ea3n d\u1ecb. \u0102n c\u01a1m c\u00f9ng rau c\u1ee7, u\u1ed1ng n\u01b0\u1edbc d\u1eeba ho\u1eb7c n\u01b0\u1edbc cam, v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd c\u00f3 m\u1ed9t ly s\u1eefa ng\u0169 c\u1ed1c \u1ea5m. Nh\u1eefng \u0111i\u1ec1u nh\u1ecf x\u00edu nh\u01b0 v\u1eady, nh\u01b0ng c\u1ee9 l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y, t\u1ea1o th\u00e0nh m\u1ed9t th\u00f3i quen r\u1ea5t d\u1ec5 ch\u1ecbu.<\/span><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng lo r\u1eb1ng tr\u1ebb <\/span>\u0103n chay<\/b> s\u1ebd kh\u00f3 h\u00f2a nh\u1eadp khi \u0111\u1ebfn tr\u01b0\u1eddng. Nh\u01b0ng v\u1edbi b\u00e9 Chay, m\u1ecdi th\u1ee9 l\u1ea1i kh\u00e1 nh\u1eb9 nh\u00e0ng. Nh\u00e0 tr\u01b0\u1eddng c\u00f3 h\u1ed7 tr\u1ee3 th\u1ef1c \u0111\u01a1n ri\u00eang, v\u00e0 xung quanh b\u00e9 c\u0169ng c\u00f3 nh\u1eefng b\u1ea1n nh\u1ecf <\/span>\u0103n chay<\/b> gi\u1ed1ng m\u00ecnh. V\u00ec v\u1eady, b\u00e9 v\u1eabn vui ch\u01a1i, h\u1ecdc t\u1eadp, c\u01b0\u1eddi n\u00f3i\u2026 nh\u01b0 bao \u0111\u1ee9a tr\u1ebb kh\u00e1c.<\/span><\/p>\n

Ch\u1ecb Ki\u1ec1u n\u00f3i r\u1eb1ng gia \u0111\u00ecnh kh\u00f4ng bao gi\u1edd \u0111\u1eb7t n\u1eb7ng vi\u1ec7c \u201cph\u1ea3i \u0103n chay\u201d. V\u1edbi ch\u1ecb, \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 c\u00e1ch m\u00ecnh s\u1ed1ng m\u1ed7i ng\u00e0y. <\/span>\u0102n chay<\/b> ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong \u0111\u00f3 \u2013 m\u1ed9t l\u1ef1a ch\u1ecdn gi\u00fap c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 t\u00e2m tr\u00ed c\u0169ng b\u00ecnh y\u00ean h\u01a1n.<\/span><\/p>\n

L\u00fd do gia \u0111\u00ecnh b\u00e9 \u201cChay\u201d quy\u1ebft \u0111\u1ecbnh \u0103n chay:<\/b><\/h2>\n
\"Em

L\u00fd do gia \u0111\u00ecnh b\u00e9 Chay quy\u1ebft \u0111\u1ecbnh \u0103n chay<\/em><\/p><\/div>\n

\u00cdt ai bi\u1ebft, h\u00e0nh tr\u00ecnh <\/span>\u0103n chay<\/b> c\u1ee7a gia \u0111\u00ecnh b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t bi\u1ebfn c\u1ed1. L\u00fac \u0111\u1ea7u ch\u1ec9 l\u00e0 th\u1eed thay \u0111\u1ed5i \u0111\u1ec3 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng. Nh\u01b0ng c\u00e0ng \u0111i l\u00e2u, ch\u1ecb c\u00e0ng nh\u1eadn ra r\u1eb1ng l\u1ed1i s\u1ed1ng n\u00e0y mang l\u1ea1i nhi\u1ec1u \u0111i\u1ec1u t\u00edch c\u1ef1c h\u01a1n ch\u1ecb ngh\u0129.<\/span><\/p>\n

C\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n. Tinh th\u1ea7n c\u0169ng nh\u1eb9 nh\u00e0ng h\u01a1n. V\u00e0 trong l\u00f2ng, t\u1ef1 nhi\u00ean th\u1ea5y th\u01b0\u01a1ng m\u1ecdi th\u1ee9 xung quanh nhi\u1ec1u h\u01a1n \u2013 t\u1eeb con ng\u01b0\u1eddi \u0111\u1ebfn nh\u1eefng lo\u00e0i v\u1eadt nh\u1ecf b\u00e9.<\/span><\/p>\n

\u201cV\u1eady th\u00ec ch\u1eb3ng c\u00f2n l\u00fd do g\u00ec \u0111\u1ec3 t\u1eeb b\u1ecf l\u1ed1i s\u1ed1ng h\u1ea1nh ph\u00fac n\u00e0y c\u1ea3.\u201d \u2013 ch\u1ecb n\u00f3i, r\u1ea5t t\u1ef1 h\u00e0o.<\/span><\/p>\n

\"Em

Ch\u1ecb Ki\u1ec1u v\u00f4 c\u00f9ng t\u1ef1 h\u00e0o khi k\u1ec3 v\u1ec1 c\u00f4 con g\u00e1i \u0111\u00e1ng y\u00eau \u0103n chay c\u1ee7a m\u00ecnh<\/em><\/p><\/div>\n

Nh\u00ecn b\u00e9 Chay, ng\u01b0\u1eddi ta kh\u00f4ng th\u1ea5y s\u1ef1 \u201ckh\u00e1c bi\u1ec7t\u201d nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129 khi nh\u1eafc \u0111\u1ebfn <\/span>\u0103n chay<\/b>. Ch\u1ec9 th\u1ea5y m\u1ed9t c\u00f4 b\u00e9 kh\u1ecfe m\u1ea1nh, vui v\u1ebb, h\u1ed3n nhi\u00ean. M\u1ed9t \u0111\u1ee9a tr\u1ebb l\u1edbn l\u00ean trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng, v\u00e0 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng nh\u1eefng \u0111i\u1ec1u r\u1ea5t nh\u1eb9 nh\u00e0ng.<\/span><\/p>\n

C\u00f3 l\u1ebd \u0111i\u1ec1u \u0111\u1eb9p nh\u1ea5t trong c\u00e2u chuy\u1ec7n n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c b\u00e9 <\/span>\u0103n chay t\u1eeb nh\u1ecf<\/b>, m\u00e0 l\u00e0 c\u00e1ch gia \u0111\u00ecnh \u0111\u00e3 c\u00f9ng nhau gi\u1eef m\u1ed9t l\u1ed1i s\u1ed1ng \u2013 \u0111\u1ec1u \u0111\u1eb7n, ki\u00ean nh\u1eabn v\u00e0 \u0111\u1ea7y s\u1ef1 quan t\u00e2m.<\/span><\/p>\n

M\u1ed7i b\u1eefa c\u01a1m kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ec3 \u0103n no. M\u00e0 c\u00f2n l\u00e0 l\u00fac c\u1ea3 nh\u00e0 ng\u1ed3i l\u1ea1i v\u1edbi nhau. L\u00e0 n\u01a1i nh\u1eefng gi\u00e1 tr\u1ecb nh\u1ecf b\u00e9 \u0111\u01b0\u1ee3c truy\u1ec1n \u0111i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t.<\/span><\/p>\n

L\u1eddi k\u1ebft:<\/b><\/h2>\n

C\u00e2u chuy\u1ec7n c\u1ee7a b\u00e9 Chay kh\u00f4ng nh\u1eb1m n\u00f3i r\u1eb1ng ai c\u0169ng n\u00ean <\/span>\u0103n chay<\/b>. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 l\u1ef1a ch\u1ecdn ri\u00eang. Nh\u01b0ng n\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc r\u1ea5t d\u1ecbu d\u00e0ng r\u1eb1ng: khi m\u00ecnh s\u1ed1ng ch\u1eadm l\u1ea1i m\u1ed9t ch\u00fat, quan t\u00e2m h\u01a1n m\u1ed9t ch\u00fat \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, th\u00ec m\u1ecdi th\u1ee9 c\u0169ng s\u1ebd thay \u0111\u1ed5i theo h\u01b0\u1edbng nh\u1eb9 nh\u00e0ng h\u01a1n.<\/span><\/p>\n

V\u00e0 bi\u1ebft \u0111\u00e2u, t\u1eeb nh\u1eefng \u0111i\u1ec1u r\u1ea5t nh\u1ecf nh\u01b0 m\u1ed9t b\u1eefa \u0103n, m\u1ed9t th\u00f3i quen, m\u1ed9t l\u1ef1a ch\u1ecdn\u2026 l\u1ea1i c\u00f3 th\u1ec3 nu\u00f4i d\u01b0\u1ee1ng n\u00ean m\u1ed9t tu\u1ed5i th\u01a1 \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng nh\u01b0 b\u00e9 Chay h\u00f4m nay.<\/span><\/p>\n

Thu\u1ea7n Chay tin r\u1eb1ng, d\u00f9 b\u1ea1n \u0111ang \u1edf \u0111\u00e2u trong h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh, th\u00ec vi\u1ec7c b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u2013 nh\u01b0 ch\u0103m s\u00f3c b\u1eefa \u0103n m\u1ed7i ng\u00e0y \u2013 c\u0169ng \u0111\u00e3 l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t \u0111\u1eb9p \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh r\u1ed3i.<\/span><\/p>\n

>> C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: C\u00e2u Chuy\u1ec7n C\u1eadu B\u00e9 Vi\u1ec7t Ki\u1ec1u Marcus Ph\u1ea1m \u0102n Chay V\u00ec C\u00e1c B\u1ea1n \u0110\u1ed9ng V\u1eadt L\u00e0 B\u1ea1n M\u00ecnh<\/a><\/em><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cV\u00ec con \u0103n chay t\u1eeb trong b\u1ee5ng m\u1eb9 n\u00ean c\u1ea3 nh\u00e0 g\u1ecdi con l\u00e0 b\u00e9 Chay.\u201d C\u00e2u chuy\u1ec7n truy\u1ec1n c\u1ea3m h\u1ee9ng c\u1ee7a b\u00e9 Chay ch\u1eafc ch\u1eafn [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":4928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[11,156],"class_list":["post-4923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-moi-chay","tag-an-chay","tag-em-be-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/4923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=4923"}],"version-history":[{"count":1,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/4923\/revisions"}],"predecessor-version":[{"id":4929,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/4923\/revisions\/4929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/4928"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=4923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=4923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=4923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}