{"id":4890,"date":"2026-03-31T00:21:42","date_gmt":"2026-03-30T17:21:42","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=4890"},"modified":"2026-03-31T00:21:42","modified_gmt":"2026-03-30T17:21:42","slug":"20-cong-thuc-mon-chay-lam-tu-khoai-phan-2","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/20-cong-thuc-mon-chay-lam-tu-khoai-phan-2\/","title":{"rendered":"20+ C\u00f4ng Th\u1ee9c M\u00f3n Chay L\u00e0m T\u1eeb Khoai (Ph\u1ea7n 2)"},"content":{"rendered":"

Ti\u1ebfp n\u1ed1i th\u00e0nh c\u00f4ng t\u1eeb b\u00e0i vi\u1ebft t\u1ed5ng h\u1ee3p c\u00e1c m\u00f3n chay ngon l\u00e0m t\u1eeb khoai, h\u00f4m nay Thu\u1ea7n Chay ti\u1ebfp t\u1ee5c g\u1eedi \u0111\u1ebfn c\u00e1c b\u1ea1n th\u00eam 10 m\u00f3n chay ngon l\u00e0m t\u1eeb khoai. H\u00e3y c\u00f9ng Thu\u1ea7n Chay kh\u00e1m ph\u00e1 nh\u00e9!<\/p>\n

13. M\u00f3n chay l\u00e0m t\u1eeb khoai – S\u00fap khoai lang d\u1eeba \u0111\u1eadu ph\u1ed9ng (thu\u1ea7n chay)<\/b><\/h2>\n

Nguy\u00ean li\u1ec7u<\/b><\/h2>\n
    \n
  • – 6 t\u00e9p t\u1ecfi<\/span><\/li>\n
  • – 1 kh\u00fac g\u1eebng ~4cm, g\u1ecdt v\u1ecf<\/span><\/li>\n
  • – 1 b\u00f3 nh\u1ecf rau m\u00f9i (t\u00e1ch ri\u00eang ph\u1ea7n th\u00e2n v\u00e0 l\u00e1)<\/span><\/li>\n
  • – 1 qu\u1ea3 \u1edbt<\/span><\/li>\n
  • – Mu\u1ed1i\u00a0<\/span><\/li>\n
  • – 2 lon s\u1eefa d\u1eeba b\u00e9o (400ml\/lon)<\/span><\/li>\n
  • – 2 mu\u1ed7ng canh d\u1ea7u th\u1ef1c v\u1eadt<\/span><\/li>\n
  • – 6 nh\u00e1nh h\u00e0nh l\u00e1 (ch\u1ec9 l\u1ea5y ph\u1ea7n tr\u1eafng v\u00e0 xanh nh\u1ea1t)<\/span><\/li>\n
  • – 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7<\/span><\/li>\n
  • – 1 l\u00edt n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc d\u00f9ng rau c\u1ee7<\/span><\/li>\n
  • – 225g khoai lang, c\u1eaft h\u1ea1t l\u1ef1u<\/span><\/li>\n
  • – 225g \u0111\u1eadu ph\u1ed9ng rang<\/span><\/li>\n
  • – 2 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/span><\/li>\n
  • – 140g c\u1ea3i xo\u0103n (kale)<\/span><\/li>\n
  • – 1 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh<\/span><\/li>\n
  • – Ti\u00eau \u0111en xay<\/span><\/li>\n
  • – T\u01b0\u01a1ng \u1edbt (t\u00f9y kh\u1ea9u v\u1ecb)<\/span><\/li>\n
  • – C\u01a1m \u0103n k\u00e8m<\/span><\/li>\n<\/ul>\n
    \"C\u00f4ng

    C\u00f4ng th\u1ee9c m\u00f3n chay ngon l\u00e0m t\u1eeb khoai – S\u00fap khoai lang d\u1eeba \u0111\u1eadu ph\u1ed9ng<\/em><\/p><\/div>\n

    \ud83c\udf3f C\u00e1ch l\u00e0m<\/b><\/h2>\n

    Gi\u00e3 nhuy\u1ec5n t\u1ecfi, g\u1eebng, ph\u1ea7n th\u00e2n rau m\u00f9i v\u00e0 n\u1eeda qu\u1ea3 \u1edbt v\u1edbi mu\u1ed1i. L\u1ea5y ph\u1ea7n kem \u0111\u1eb7c tr\u00ean m\u1eb7t s\u1eefa d\u1eeba \u0111un v\u1edbi d\u1ea7u \u0111\u1ebfn khi t\u00e1ch d\u1ea7u v\u00e0 h\u01a1i v\u00e0ng, sau \u0111\u00f3 cho h\u1ed7n h\u1ee3p \u0111\u00e3 gi\u00e3 v\u00e0o phi th\u01a1m, th\u00eam h\u00e0nh l\u00e1 v\u00e0 b\u1ed9t ngh\u1ec7 \u0111\u1ea3o nh\u1eb9.<\/span><\/p>\n

    \u0110\u1ed5 ph\u1ea7n s\u1eefa d\u1eeba c\u00f2n l\u1ea1i c\u00f9ng n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc d\u00f9ng v\u00e0o, th\u00eam khoai lang v\u00e0 n\u1ea5u nh\u1ecf l\u1eeda kho\u1ea3ng 15 ph\u00fat \u0111\u1ebfn khi m\u1ec1m. Trong l\u00fac \u0111\u00f3, rang \u0111\u1eadu ph\u1ed9ng \u0111\u1ebfn v\u00e0ng \u0111\u1eadm, chia m\u1ed9t ph\u1ea7n b\u0103m nh\u1ecf \u0111\u1ec3 trang tr\u00ed, ph\u1ea7n c\u00f2n l\u1ea1i gi\u00e3 nhuy\u1ec5n v\u1edbi \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i r\u1ed3i cho v\u00e0o n\u1ed3i s\u00fap.<\/span><\/p>\n

    Xay s\u00fap \u0111\u1ebfn m\u1ecbn v\u1eeba (c\u00f2n ch\u00fat texture), sau \u0111\u00f3 cho c\u1ea3i xo\u0103n v\u00e0o n\u1ea5u th\u00eam kho\u1ea3ng 5 ph\u00fat, n\u00eam n\u01b0\u1edbc c\u1ed1t chanh, mu\u1ed1i, ti\u00eau v\u00e0 t\u01b0\u01a1ng \u1edbt. Th\u00eam rau m\u00f9i, m\u00fac ra t\u00f4, r\u1eafc \u0111\u1eadu ph\u1ed9ng, h\u00e0nh l\u00e1 v\u00e0 \u1edbt l\u00e1t, d\u00f9ng k\u00e8m c\u01a1m.<\/span><\/p>\n

    \ud83d\udcdd Ghi ch\u00fa<\/b><\/h2>\n
      \n
    • – Kh\u00f4ng l\u1eafc lon s\u1eefa d\u1eeba tr\u01b0\u1edbc khi d\u00f9ng \u0111\u1ec3 gi\u1eef ph\u1ea7n kem b\u00e9o t\u00e1ch ri\u00eang<\/span><\/li>\n
    • – C\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc thay cho n\u01b0\u1edbc d\u00f9ng n\u1ebfu kh\u00f4ng c\u00f3<\/span><\/li>\n
    • – D\u00f9ng c\u1ed1i gi\u00e3 s\u1ebd gi\u00fap h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm h\u01a1n m\u00e1y xay<\/span><\/li>\n<\/ul>\n

      14. M\u00f3n chay l\u00e0m t\u1eeb khoai – Khoai lang h\u1ea7m \u0111\u1eadu \u0111\u1ecf cay nh\u1eb9 (thu\u1ea7n chay)<\/b><\/h2>\n

      \ud83e\uddfe Nguy\u00ean li\u1ec7u<\/span><\/p>\n

        \n
      • – 2 c\u1ee7 khoai lang v\u1eeba, g\u1ecdt v\u1ecf, c\u1eaft kh\u1ed1i ~2.5cm<\/span><\/li>\n
      • – 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/span><\/li>\n
      • – 1 c\u1ee7 h\u00e0nh t\u00e2y, c\u1eaft h\u1ea1t l\u1ef1u<\/span><\/li>\n
      • – 2 t\u00e9p t\u1ecfi, b\u0103m nh\u1ecf<\/span><\/li>\n
      • – 1 qu\u1ea3 \u1edbt \u0111\u1ecf, b\u0103m nhuy\u1ec5n<\/span><\/li>\n
      • – 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea \u1edbt cayenne <\/span>(t\u00f9y ch\u1ecdn)<\/span><\/i><\/li>\n
      • – 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf<\/span><\/li>\n
      • – 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t th\u00ec l\u00e0 (cumin)<\/span><\/li>\n
      • – 1 lon \u0111\u1eadu \u0111\u1ecf (400g), r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o<\/span><\/li>\n
      • – 1 lon c\u00e0 chua c\u1eaft nh\u1ecf (400g)<\/span><\/li>\n
      • – 100g c\u1ea3i xo\u0103n (kale), r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf<\/span><\/li>\n
      • – Mu\u1ed1i v\u00e0 ti\u00eau v\u1eeba \u0103n<\/span><\/li>\n<\/ul>\n
        \"C\u00f4ng

        C\u00f4ng th\u1ee9c m\u00f3n chay ngon l\u00e0m t\u1eeb khoai – Khoai lang h\u1ea7m \u0111\u1eadu \u0111\u1ecf<\/em><\/p><\/div>\n

        \ud83c\udf73 C\u00e1ch l\u00e0m<\/span><\/p>\n

        L\u00e0m n\u00f3ng d\u1ea7u \u00f4 liu trong n\u1ed3i l\u1edbn, cho khoai lang, h\u00e0nh v\u00e0 t\u1ecfi v\u00e0o x\u00e0o kho\u1ea3ng 5 ph\u00fat \u0111\u1ebfn khi h\u01a1i m\u1ec1m. Th\u00eam \u1edbt, \u1edbt cayenne (n\u1ebfu d\u00f9ng), b\u1ed9t qu\u1ebf v\u00e0 b\u1ed9t th\u00ec l\u00e0, \u0111\u1ea3o \u0111\u1ec1u cho d\u1eady m\u00f9i. Ti\u1ebfp t\u1ee5c cho \u0111\u1eadu \u0111\u1ecf v\u00e0 c\u00e0 chua v\u00e0o, tr\u1ed9n \u0111\u1ec1u r\u1ed3i h\u1ea1 l\u1eeda nh\u1ecf, \u0111un liu riu kho\u1ea3ng 30\u201335 ph\u00fat \u0111\u1ebfn khi khoai ch\u00edn m\u1ec1m (c\u00f3 th\u1ec3 th\u00eam ch\u00fat n\u01b0\u1edbc n\u1ebfu h\u1ed7n h\u1ee3p qu\u00e1 \u0111\u1eb7c). Cu\u1ed1i c\u00f9ng cho c\u1ea3i xo\u0103n v\u00e0o, \u0111\u1ea3o nh\u1eb9 \u0111\u1ebfn khi v\u1eeba m\u1ec1m nh\u01b0ng v\u1eabn gi\u1eef m\u00e0u xanh v\u00e0 \u0111\u1ed9 gi\u00f2n, n\u00eam mu\u1ed1i ti\u00eau v\u1eeba \u0103n r\u1ed3i d\u00f9ng n\u00f3ng.<\/span><\/p>\n

        \ud83e\uddea Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng (m\u1ed7i kh\u1ea9u ph\u1ea7n)<\/span><\/p>\n

          \n
        • – N\u0103ng l\u01b0\u1ee3ng: 325 kcal<\/span><\/li>\n
        • – Ch\u1ea5t b\u00e9o: 4.6g<\/span><\/li>\n
        • – Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 0.7g<\/span><\/li>\n
        • – Natri: 217mg<\/span><\/li>\n
        • – Carbohydrate: 38.5g<\/span><\/li>\n
        • – Ch\u1ea5t x\u01a1: 8.2g<\/span><\/li>\n
        • – \u0110\u01b0\u1eddng: 12.5g<\/span><\/li>\n
        • – Protein: 9.3g<\/span><\/li>\n<\/ul>\n

          15. M\u00f3n chay l\u00e0m t\u1eeb khoai – Khoai t\u00e2y n\u01b0\u1edbng b\u00f4ng c\u1ea3i s\u1ed1t kem thu\u1ea7n chay<\/b><\/h2>\n

          \ud83e\uddfe Nguy\u00ean li\u1ec7u<\/span><\/p>\n

            \n
          • 1kg khoai t\u00e2y<\/span><\/li>\n
          • 500g b\u00f4ng c\u1ea3i xanh (broccoli)<\/span><\/li>\n
          • 1 cup kem th\u1ef1c v\u1eadt (240ml)<\/span><\/li>\n
          • 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u01b0\u01a1ng th\u1ea3o kh\u00f4 (rosemary)<\/span><\/li>\n
          • 1 mu\u1ed7ng c\u00e0 ph\u00ea oregano kh\u00f4<\/span><\/li>\n
          • 1 mu\u1ed7ng c\u00e0 ph\u00ea thyme kh\u00f4<\/span><\/li>\n
          • 2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t paprika<\/span><\/li>\n
          • 1 t\u00e9p t\u1ecfi \u00e9p<\/span><\/li>\n
          • Mu\u1ed1i v\u00e0 ti\u00eau v\u1eeba \u0103n<\/span><\/li>\n<\/ul>\n

            \ud83d\udd38 Ph\u1ea7n s\u1ed1t<\/span><\/p>\n

              \n
            • 100g b\u01a1 thu\u1ea7n chay ho\u1eb7c margarine<\/span><\/li>\n
            • 3 mu\u1ed7ng canh b\u1ed9t m\u00ec<\/span><\/li>\n
            • 1 cup n\u01b0\u1edbc d\u00f9ng rau c\u1ee7 (240ml)<\/span><\/li>\n
            • 6 mu\u1ed7ng canh men dinh d\u01b0\u1ee1ng<\/span><\/li>\n
            • Mu\u1ed1i v\u00e0 ti\u00eau<\/span><\/li>\n<\/ul>\n

              \ud83d\udd38 Topping (t\u00f9y ch\u1ecdn)<\/span><\/p>\n

                \n
              • 1 cup ph\u00f4 mai thu\u1ea7n chay b\u00e0o s\u1ee3i (150g)<\/span><\/li>\n<\/ul>\n
                \"C\u00f4ng

                C\u00f4ng th\u1ee9c m\u00f3n chay ngon l\u00e0m t\u1eeb khoai – Khoai t\u00e2y n\u01b0\u1edbng b\u00f4ng c\u1ea3i<\/em><\/p><\/div>\n

                C\u00e1ch l\u00e0m<\/span><\/p>\n

                L\u00e0m n\u00f3ng l\u00f2 \u1edf 180\u00b0C. G\u1ecdt v\u1ecf khoai t\u00e2y r\u1ed3i c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n, b\u00f4ng c\u1ea3i t\u00e1ch nh\u1ecf v\u00e0 r\u1eeda s\u1ea1ch. Trong m\u1ed9t n\u1ed3i l\u1edbn, \u0111un kem th\u1ef1c v\u1eadt c\u00f9ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, paprika, t\u1ecfi, mu\u1ed1i v\u00e0 ti\u00eau \u0111\u1ebfn khi s\u00f4i nh\u1eb9, sau \u0111\u00f3 cho khoai v\u00e0 b\u00f4ng c\u1ea3i v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, \u0111\u1eady n\u1eafp n\u1ea5u kho\u1ea3ng 2 ph\u00fat r\u1ed3i chuy\u1ec3n t\u1ea5t c\u1ea3 sang khay n\u01b0\u1edbng.<\/span><\/p>\n

                Trong l\u00fac \u0111\u00f3, \u0111un ch\u1ea3y b\u01a1 thu\u1ea7n chay trong n\u1ed3i kh\u00e1c, cho b\u1ed9t m\u00ec v\u00e0o khu\u1ea5y \u0111\u1ec1u v\u00e0 n\u1ea5u v\u00e0i gi\u00e2y \u0111\u1ebfn khi h\u01a1i v\u00e0ng. T\u1eeb t\u1eeb th\u00eam n\u01b0\u1edbc d\u00f9ng rau c\u1ee7, khu\u1ea5y li\u00ean t\u1ee5c r\u1ed3i cho men dinh d\u01b0\u1ee1ng v\u00e0o, n\u1ea5u \u0111\u1ebfn khi s\u1ed1t h\u01a1i s\u00e1nh l\u1ea1i v\u00e0 n\u00eam l\u1ea1i mu\u1ed1i ti\u00eau cho v\u1eeba kh\u1ea9u v\u1ecb.<\/span><\/p>\n

                \u0110\u1ed5 \u0111\u1ec1u ph\u1ea7n s\u1ed1t l\u00ean khoai v\u00e0 b\u00f4ng c\u1ea3i, tr\u1ed9n nh\u1eb9 cho ph\u1ee7 \u0111\u1ec1u r\u1ed3i n\u01b0\u1edbng kho\u1ea3ng 30 ph\u00fat. N\u1ebfu th\u00edch, r\u1eafc th\u00eam ph\u00f4 mai thu\u1ea7n chay l\u00ean tr\u00ean v\u00e0 n\u01b0\u1edbng th\u00eam 15 ph\u00fat n\u1eefa \u0111\u1ebfn khi ph\u00f4 mai tan ch\u1ea3y v\u00e0 khoai m\u1ec1m ho\u00e0n to\u00e0n.<\/span><\/p>\n

                \ud83e\uddea Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng (m\u1ed7i kh\u1ea9u ph\u1ea7n)<\/span><\/p>\n

                  \n
                • N\u0103ng l\u01b0\u1ee3ng: 428 kcal<\/span><\/li>\n
                • Carbohydrate: 50g<\/span><\/li>\n
                • Protein: 12.6g<\/span><\/li>\n
                • Ch\u1ea5t b\u00e9o: 21.1g<\/span><\/li>\n
                • Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 5.2g<\/span><\/li>\n
                • Natri: 424.6mg<\/span><\/li>\n
                • Kali: 1223.4mg<\/span><\/li>\n
                • Ch\u1ea5t x\u01a1: 9.3g<\/span><\/li>\n
                • \u0110\u01b0\u1eddng: 3g<\/span><\/li>\n
                • Vitamin A: 1571.9 IU<\/span><\/li>\n
                • Vitamin C: 111.8mg<\/span><\/li>\n
                • Canxi: 99.6mg<\/span><\/li>\n
                • S\u1eaft: 3.6mg<\/span><\/li>\n<\/ul>\n

                  16. M\u00f3n chay l\u00e0m t\u1eeb khoai – Shepherd\u2019s Pie thu\u1ea7n chay (b\u00e1nh khoai t\u00e2y n\u01b0\u1edbng nh\u00e2n rau c\u1ee7)<\/b><\/h2>\n

                  \ud83e\uddfe Nguy\u00ean li\u1ec7u<\/span><\/p>\n

                    \n
                  • 1 cup \u0111\u1eadu l\u0103ng \u0111\u00e3 n\u1ea5u ch\u00edn <\/span>(t\u00f9y ch\u1ecdn)<\/span><\/i><\/li>\n
                  • 2 t\u00e9p t\u1ecfi<\/span><\/li>\n
                  • 1 c\u1ee7 h\u00e0nh t\u00e2y v\u00e0ng<\/span><\/li>\n
                  • 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/span><\/li>\n
                  • 3 c\u1ee7 c\u00e0 r\u1ed1t<\/span><\/li>\n
                  • 2 nh\u00e1nh c\u1ea7n t\u00e2y<\/span><\/li>\n
                  • 225g n\u1ea5m n\u00fat (button mushroom)<\/span><\/li>\n
                  • 3\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/span><\/li>\n
                  • 1 mu\u1ed7ng c\u00e0 ph\u00ea thyme kh\u00f4<\/span><\/li>\n
                  • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea paprika hun kh\u00f3i<\/span><\/li>\n
                  • Ti\u00eau \u0111en xay<\/span><\/li>\n
                  • 1 mu\u1ed7ng canh c\u00e0 chua c\u00f4 \u0111\u1eb7c (tomato paste)<\/span><\/li>\n
                  • 1 mu\u1ed7ng canh b\u1ed9t m\u00ec<\/span><\/li>\n
                  • 1 cup n\u01b0\u1edbc d\u00f9ng rau c\u1ee7<\/span><\/li>\n
                  • 1 cup \u0111\u1eadu H\u00e0 Lan \u0111\u00f4ng l\u1ea1nh<\/span><\/li>\n
                  • 4 cup khoai t\u00e2y nghi\u1ec1n<\/span><\/li>\n<\/ul>\n
                    \"C\u00f4ng

                    C\u00f4ng th\u1ee9c m\u00f3n chay ngon l\u00e0m t\u1eeb khoai – Shepherd’s Pie Thu\u1ea7n Chay<\/em><\/p><\/div>\n

                    \ud83c\udf73 C\u00e1ch l\u00e0m<\/span><\/p>\n

                    B\u0103m nh\u1ecf t\u1ecfi v\u00e0 h\u00e0nh, phi c\u00f9ng d\u1ea7u \u00f4 liu tr\u00ean ch\u1ea3o l\u1edbn \u1edf l\u1eeda v\u1eeba kho\u1ea3ng 3\u20135 ph\u00fat \u0111\u1ebfn khi h\u00e0nh m\u1ec1m v\u00e0 trong. Trong l\u00fac \u0111\u00f3, c\u1eaft nh\u1ecf c\u00e0 r\u1ed1t, c\u1ea7n t\u00e2y v\u00e0 n\u1ea5m, sau \u0111\u00f3 cho c\u00e0 r\u1ed1t v\u00e0 c\u1ea7n t\u00e2y v\u00e0o x\u00e0o ti\u1ebfp kho\u1ea3ng 5 ph\u00fat \u0111\u1ebfn khi h\u01a1i m\u1ec1m, r\u1ed3i th\u00eam n\u1ea5m c\u00f9ng mu\u1ed1i, thyme, paprika v\u00e0 ti\u00eau, ti\u1ebfp t\u1ee5c x\u00e0o \u0111\u1ebfn khi n\u1ea5m ch\u00edn m\u1ec1m.<\/span><\/p>\n

                    Ti\u1ebfp theo cho c\u00e0 chua c\u00f4 \u0111\u1eb7c v\u00e0 b\u1ed9t m\u00ec v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ec3 h\u1ed7n h\u1ee3p \u00e1o quanh rau v\u00e0 h\u01a1i s\u1ec7t l\u1ea1i. \u0110\u1ed5 n\u01b0\u1edbc d\u00f9ng rau c\u1ee7 v\u00e0o, khu\u1ea5y \u0111\u1ec1u cho tan ph\u1ea7n b\u1ed9t d\u01b0\u1edbi \u0111\u00e1y ch\u1ea3o v\u00e0 \u0111un \u0111\u1ebfn khi h\u1ed7n h\u1ee3p h\u01a1i s\u00e1nh. Th\u00eam \u0111\u1eadu l\u0103ng v\u00e0 \u0111\u1eadu H\u00e0 Lan v\u00e0o, tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111un n\u00f3ng l\u1ea1i.<\/span><\/p>\n

                    L\u00e0m n\u00f3ng l\u00f2 \u1edf 200\u00b0C, cho h\u1ed7n h\u1ee3p rau c\u1ee7 v\u00e0o khay n\u01b0\u1edbng, sau \u0111\u00f3 ph\u1ee7 \u0111\u1ec1u l\u1edbp khoai t\u00e2y nghi\u1ec1n l\u00ean tr\u00ean, c\u00f3 th\u1ec3 t\u1ea1o h\u00ecnh nh\u1eb9 b\u1eb1ng mu\u1ed7ng. N\u01b0\u1edbng kho\u1ea3ng 15 ph\u00fat \u0111\u1ebfn khi n\u00f3ng \u0111\u1ec1u, n\u1ebfu mu\u1ed1n m\u1eb7t tr\u00ean v\u00e0ng \u0111\u1eb9p th\u00ec b\u1eadt ch\u1ebf \u0111\u1ed9 l\u1eeda tr\u00ean (broil) v\u00e0 n\u01b0\u1edbng th\u00eam \u0111\u1ebfn khi \u0111\u1ea1t m\u00e0u mong mu\u1ed1n.<\/span><\/p>\n

                    \ud83d\udcdd Ghi ch\u00fa<\/span><\/p>\n

                      \n
                    • \u0110\u1eadu l\u0103ng l\u00e0 t\u00f9y ch\u1ecdn, n\u1ebfu kh\u00f4ng d\u00f9ng th\u00ec kh\u1ea9u ph\u1ea7n s\u1ebd gi\u1ea3m c\u00f2n kho\u1ea3ng 4 ph\u1ea7n<\/span><\/li>\n
                    • 1 cup \u0111\u1eadu l\u0103ng ch\u00edn t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 1\/3 cup \u0111\u1eadu l\u0103ng kh\u00f4<\/span><\/li>\n<\/ul>\n

                      \ud83e\uddea Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng (m\u1ed7i kh\u1ea9u ph\u1ea7n)<\/span><\/p>\n

                        \n
                      • N\u0103ng l\u01b0\u1ee3ng: 395 kcal<\/span><\/li>\n
                      • Carbohydrate: 55g<\/span><\/li>\n
                      • Protein: 9g<\/span><\/li>\n
                      • Ch\u1ea5t b\u00e9o: 16g<\/span><\/li>\n
                      • Natri: 861mg<\/span><\/li>\n
                      • Ch\u1ea5t x\u01a1: 9g<\/span><\/li>\n<\/ul>\n

                        17. M\u00f3n chay l\u00e0m t\u1eeb khoai – Khoai t\u00e2y nghi\u1ec1n thu\u1ea7n chay \u0103n k\u00e8m s\u1ed1t (Vegan Mashed Potatoes With Gravy)<\/b><\/h2>\n

                        \ud83e\uddfe Nguy\u00ean li\u1ec7u<\/b><\/h2>\n

                        \ud83d\udd38 Ph\u1ea7n khoai t\u00e2y<\/b><\/h3>\n
                          \n
                        • 680g khoai t\u00e2y \u0111\u1ecf ho\u1eb7c v\u00e0ng, c\u1eaft h\u1ea1t l\u1ef1u<\/span><\/li>\n
                        • ~4 cup n\u01b0\u1edbc<\/span><\/li>\n
                        • 1\/2 cup s\u1eefa h\u1ea1nh nh\u00e2n (chia l\u00e0m 2 ph\u1ea7n)<\/span><\/li>\n
                        • 1\/4 cup b\u01a1 thu\u1ea7n chay<\/span><\/li>\n
                        • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi<\/span><\/li>\n
                        • Mu\u1ed1i v\u00e0 ti\u00eau v\u1eeba \u0103n<\/span><\/li>\n
                        • H\u1eb9 (chives) c\u1eaft nh\u1ecf <\/span>(t\u00f9y ch\u1ecdn)<\/span><\/i><\/li>\n<\/ul>\n

                          \ud83d\udd38 Ph\u1ea7n s\u1ed1t gravy<\/b><\/h3>\n
                            \n
                          • 1\/3 cup b\u1ed9t b\u1eafp (corn starch)<\/span><\/li>\n
                          • 3.5 \u2013 4.5 cup n\u01b0\u1edbc (chia l\u00e0m 2 ph\u1ea7n)<\/span><\/li>\n
                          • 2 mu\u1ed7ng canh b\u1ed9t n\u00eam rau c\u1ee7 v\u1ecb g\u00e0 (Better Than Bouillon \u2013 vegetarian chicken flavor)<\/span><\/li>\n
                          • 1\/8 mu\u1ed7ng c\u00e0 ph\u00ea gia v\u1ecb poultry seasoning<\/span><\/li>\n
                          • 1\/8 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau tr\u1eafng<\/span><\/li>\n
                          • Ti\u00eau (n\u00eam th\u00eam t\u00f9y kh\u1ea9u v\u1ecb)<\/span><\/li>\n<\/ul>\n
                            \"C\u00f4ng

                            C\u00f4ng th\u1ee9c m\u00f3n chay ngon l\u00e0m t\u1eeb khoai – Khoai t\u00e2y nghi\u1ec1n \u0103n k\u00e8m s\u1ed1t<\/em><\/p><\/div>\n

                            \u00a0C\u00e1ch l\u00e0m<\/b><\/h2>\n

                            Cho khoai t\u00e2y v\u00e0o n\u1ed3i, \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp v\u00e0 \u0111un s\u00f4i tr\u00ean b\u1ebfp, th\u1ec9nh tho\u1ea3ng khu\u1ea5y nh\u1eb9, n\u1ea5u \u0111\u1ebfn khi khoai m\u1ec1m (kho\u1ea3ng 30 ph\u00fat). Trong l\u00fac \u0111\u00f3, h\u00f2a tan b\u1ed9t b\u1eafp v\u1edbi 1\/2 cup n\u01b0\u1edbc, sau \u0111\u00f3 cho n\u01b0\u1edbc c\u00f2n l\u1ea1i c\u00f9ng b\u1ed9t n\u00eam, gia v\u1ecb v\u00e0 ti\u00eau tr\u1eafng v\u00e0o n\u1ed3i kh\u00e1c, \u0111un s\u00f4i r\u1ed3i th\u00eam h\u1ed7n h\u1ee3p b\u1ed9t b\u1eafp v\u00e0o, khu\u1ea5y \u0111\u1ec1u tr\u00ean l\u1eeda nh\u1ecf \u0111\u1ebfn khi s\u1ed1t s\u00e1nh l\u1ea1i, n\u00eam ti\u00eau v\u00e0 gi\u1eef \u1ea5m.<\/span><\/p>\n

                            Khi khoai \u0111\u00e3 ch\u00edn m\u1ec1m, ch\u1eaft n\u01b0\u1edbc v\u00e0 cho l\u1ea1i v\u00e0o n\u1ed3i, th\u00eam b\u01a1 v\u00e0 1\/4 cup s\u1eefa r\u1ed3i nghi\u1ec1n nhuy\u1ec5n, ti\u1ebfp t\u1ee5c th\u00eam ph\u1ea7n s\u1eefa c\u00f2n l\u1ea1i v\u00e0 nghi\u1ec1n \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u1ed9 m\u1ecbn mong mu\u1ed1n. N\u00eam b\u1ed9t t\u1ecfi, mu\u1ed1i v\u00e0 ti\u00eau, tr\u1ed9n \u0111\u1ec1u.<\/span><\/p>\n

                            Cho khoai ra \u0111\u0129a, r\u1eafc h\u1eb9 l\u00ean tr\u00ean v\u00e0 r\u01b0\u1edbi s\u1ed1t gravy n\u00f3ng, d\u00f9ng ngay khi c\u00f2n \u1ea5m.<\/span><\/p>\n

                            \ud83d\udcdd Ghi ch\u00fa<\/b><\/h2>\n
                              \n
                            • N\u1ebfu s\u1ed1t qu\u00e1 \u0111\u1eb7c, th\u00eam n\u01b0\u1edbc t\u1eeb t\u1eeb \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1nh<\/span><\/li>\n<\/ul>\n

                              18. M\u00f3n chay l\u00e0m t\u1eeb khoai – Pierogies thu\u1ea7n chay<\/b><\/h2>\n

                              \ud83e\uddfe Nguy\u00ean li\u1ec7u<\/b><\/h2>\n

                              \ud83d\udd38 Ph\u1ea7n v\u1ecf b\u00e1nh<\/b><\/h3>\n
                                \n
                              • 3 cup b\u1ed9t m\u00ec \u0111a d\u1ee5ng<\/span><\/li>\n
                              • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/span><\/li>\n
                              • 1 cup n\u01b0\u1edbc<\/span><\/li>\n
                              • 1\/4 cup b\u01a1 thu\u1ea7n chay (\u0111un ch\u1ea3y)<\/span><\/li>\n<\/ul>\n

                                \ud83d\udd38 Ph\u1ea7n nh\u00e2n<\/b><\/h3>\n
                                  \n
                                • 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/span><\/li>\n
                                • 450g h\u00e0nh t\u00e2y v\u00e0ng, c\u1eaft h\u1ea1t l\u1ef1u (~2 c\u1ee7 v\u1eeba)<\/span><\/li>\n
                                • 1 c\u1ee7 khoai t\u00e2y l\u1edbn (~450g), g\u1ecdt v\u1ecf, c\u1eaft nh\u1ecf<\/span><\/li>\n
                                • 1\/4 cup s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c s\u1eefa h\u1ea1nh nh\u00e2n kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/li>\n
                                • 2 mu\u1ed7ng canh men dinh d\u01b0\u1ee1ng<\/span><\/li>\n
                                • 1 mu\u1ed7ng c\u00e0 ph\u00ea gi\u1ea5m r\u01b0\u1ee3u tr\u1eafng<\/span><\/li>\n
                                • 1 t\u00e9p t\u1ecfi b\u0103m<\/span><\/li>\n
                                • 3\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i (v\u00e0 th\u00eam n\u1ebfu c\u1ea7n)<\/span><\/li>\n<\/ul>\n

                                  \ud83d\udd38 Ph\u1ea7n chi\u00ean<\/b><\/h3>\n
                                    \n
                                  • 2\u20133 mu\u1ed7ng canh b\u01a1 thu\u1ea7n chay<\/span><\/li>\n<\/ul>\n
                                    \"C\u00f4ng

                                    C\u00f4ng th\u1ee9c m\u00f3n chay ngon l\u00e0m t\u1eeb khoai – Pierogies Thu\u1ea7n Chay<\/em><\/p><\/div>\n

                                    \u00a0C\u00e1ch l\u00e0m<\/b><\/h2>\n

                                    Tr\u1ed9n b\u1ed9t m\u00ec v\u00e0 mu\u1ed1i trong t\u00f4, sau \u0111\u00f3 th\u00eam n\u01b0\u1edbc v\u00e0 b\u01a1 v\u00e0o \u0111\u1ec3 t\u1ea1o th\u00e0nh kh\u1ed1i b\u1ed9t, nh\u00e0o kho\u1ea3ng 6 ph\u00fat \u0111\u1ebfn khi b\u1ed9t m\u1ecbn v\u00e0 \u0111\u00e0n h\u1ed3i, r\u1ed3i \u0111\u1ec3 ngh\u1ec9 trong t\u00f4 c\u00f3 ph\u1ee7 k\u00edn kho\u1ea3ng 1 gi\u1edd. Trong l\u00fac \u0111\u00f3, cho h\u00e0nh t\u00e2y v\u00e0o ch\u1ea3o c\u00f9ng d\u1ea7u \u00f4 liu, n\u1ea5u l\u1eeda nh\u1ecf kho\u1ea3ng 45 ph\u00fat \u0111\u1ebfn khi m\u1ec1m v\u00e0 chuy\u1ec3n m\u00e0u n\u00e2u nh\u1eb9. \u0110\u1ed3ng th\u1eddi, lu\u1ed9c khoai t\u00e2y kho\u1ea3ng 15 ph\u00fat \u0111\u1ebfn khi m\u1ec1m, nghi\u1ec1n nhuy\u1ec5n r\u1ed3i tr\u1ed9n v\u1edbi s\u1eefa, men dinh d\u01b0\u1ee1ng, gi\u1ea5m, t\u1ecfi v\u00e0 mu\u1ed1i, sau \u0111\u00f3 cho h\u00e0nh t\u00e2y \u0111\u00e3 caramel v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/span><\/p>\n

                                    Chia b\u1ed9t th\u00e0nh hai ph\u1ea7n, c\u00e1n m\u1ecfng t\u1eebng ph\u1ea7n v\u00e0 c\u1eaft th\u00e0nh c\u00e1c h\u00ecnh tr\u00f2n nh\u1ecf (~7\u20138cm). Cho m\u1ed9t \u00edt nh\u00e2n khoai v\u00e0o gi\u1eefa m\u1ed7i mi\u1ebfng b\u1ed9t, g\u1eadp \u0111\u00f4i v\u00e0 \u00e9p k\u00edn m\u00e9p \u0111\u1ec3 t\u1ea1o h\u00ecnh b\u00e1nh pierogi. \u0110un s\u00f4i n\u1ed3i n\u01b0\u1edbc, th\u1ea3 b\u00e1nh v\u00e0o lu\u1ed9c kho\u1ea3ng 3\u20134 ph\u00fat \u0111\u1ebfn khi b\u00e1nh n\u1ed5i l\u00ean th\u00ec v\u1edbt ra.<\/span><\/p>\n

                                    \u0110un ch\u1ea3y b\u01a1 trong ch\u1ea3o, cho b\u00e1nh v\u00e0o \u00e1p ch\u1ea3o m\u1ed7i m\u1eb7t kho\u1ea3ng 4 ph\u00fat \u0111\u1ebfn khi v\u00e0ng gi\u00f2n, sau \u0111\u00f3 l\u1ea5y ra \u0111\u1ec3 r\u00e1o d\u1ea7u v\u00e0 d\u00f9ng n\u00f3ng.<\/span><\/p>\n

                                    \ud83c\udf7d\ufe0f G\u1ee3i \u00fd d\u00f9ng k\u00e8m<\/b><\/h2>\n
                                      \n
                                    • D\u01b0a c\u1ea3i chua (sauerkraut)<\/span><\/li>\n
                                    • Th\u00ec l\u00e0 (dill), h\u1eb9 (chives)<\/span><\/li>\n
                                    • S\u1ed1t t\u00e1o (applesauce)<\/span><\/li>\n
                                    • S\u1eefa chua thu\u1ea7n chay ho\u1eb7c kem h\u1ea1t \u0111i\u1ec1u<\/span><\/li>\n<\/ul>\n

                                      \ud83e\uddea Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng (m\u1ed7i kh\u1ea9u ph\u1ea7n \u2013 4 b\u00e1nh)<\/b><\/h2>\n
                                        \n
                                      • N\u0103ng l\u01b0\u1ee3ng: 462 kcal<\/span><\/li>\n
                                      • Carbohydrate: 68.6g<\/span><\/li>\n
                                      • Protein: 11.8g<\/span><\/li>\n
                                      • Ch\u1ea5t b\u00e9o: 15.8g<\/span><\/li>\n
                                      • Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 2.5g<\/span><\/li>\n
                                      • Natri: 647mg<\/span><\/li>\n
                                      • Kali: 603mg<\/span><\/li>\n
                                      • Ch\u1ea5t x\u01a1: 6.5g<\/span><\/li>\n
                                      • \u0110\u01b0\u1eddng: 4.3g<\/span><\/li>\n
                                      • Canxi: 50mg<\/span><\/li>\n
                                      • S\u1eaft: 3.8mg\u00a0<\/span><\/li>\n<\/ul>\n

                                        19. M\u00f3n chay l\u00e0m t\u1eeb khoai – Brownie khoai lang<\/b><\/h2>\n

                                        \ud83e\uddfe Nguy\u00ean li\u1ec7u<\/b><\/h2>\n

                                        \ud83d\udd38 Ph\u1ea7n b\u00e1nh<\/b><\/h3>\n
                                          \n
                                        • 1\/4 cup d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (th\u00eam m\u1ed9t \u00edt \u0111\u1ec3 ch\u1ed1ng d\u00ednh khu\u00f4n)<\/span><\/li>\n
                                        • 1\/4 cup b\u01a1 thu\u1ea7n chay<\/span><\/li>\n
                                        • 225g socola chip \u0111en kh\u00f4ng s\u1eefa (~1 1\/3 cup)<\/span><\/li>\n
                                        • 1 \u201ctr\u1ee9ng chia\u201d (2 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t chia xay + 3 mu\u1ed7ng canh n\u01b0\u1edbc \u1ea5m)<\/span><\/li>\n
                                        • 1\/2 cup \u0111\u01b0\u1eddng d\u1eeba<\/span><\/li>\n
                                        • 1\/2 cup \u0111\u01b0\u1eddng n\u00e2u<\/span><\/li>\n
                                        • 1\/2 cup khoai lang xay nhuy\u1ec5n<\/span><\/li>\n
                                        • 1 mu\u1ed7ng c\u00e0 ph\u00ea vani<\/span><\/li>\n
                                        • 1 cup b\u1ed9t m\u00ec \u0111a d\u1ee5ng<\/span><\/li>\n
                                        • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i bi\u1ec3n<\/span><\/li>\n<\/ul>\n

                                          \ud83d\udd38 Topping (t\u00f9y ch\u1ecdn)<\/b><\/h3>\n
                                            \n
                                          • 1\/2 cup \u00f3c ch\u00f3 b\u0103m<\/span><\/li>\n
                                          • 1\/2 cup socola chip kh\u00f4ng s\u1eefa<\/span><\/li>\n<\/ul>\n
                                            \"C\u00f4ng

                                            C\u00f4ng th\u1ee9c m\u00f3n chay ngon l\u00e0m t\u1eeb khoai – Brownie khoai lang<\/em><\/p><\/div>\n

                                            \u00a0C\u00e1ch l\u00e0m<\/b><\/h2>\n

                                            L\u00e0m n\u00f3ng l\u00f2 \u1edf 175\u00b0C, ch\u1ed1ng d\u00ednh khu\u00f4n vu\u00f4ng 20x20cm b\u1eb1ng d\u1ea7u \u00f4 liu v\u00e0 l\u00f3t gi\u1ea5y n\u1ebfn. \u0110un ch\u1ea3y d\u1ea7u \u00f4 liu, b\u01a1 thu\u1ea7n chay v\u00e0 socola b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p c\u00e1ch th\u1ee7y \u0111\u1ebfn khi m\u1ecbn, sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i nh\u1eb9. Trong l\u00fac \u0111\u00f3, tr\u1ed9n h\u1ea1t chia xay v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 \u0111\u1ec3 v\u00e0i ph\u00fat cho \u0111\u1eb7c l\u1ea1i th\u00e0nh \u201ctr\u1ee9ng chia\u201d.<\/span><\/p>\n

                                            Cho \u0111\u01b0\u1eddng d\u1eeba v\u00e0 \u0111\u01b0\u1eddng n\u00e2u v\u00e0o h\u1ed7n h\u1ee3p socola \u0111\u00e3 ngu\u1ed9i, tr\u1ed9n \u0111\u1ec1u r\u1ed3i th\u00eam tr\u1ee9ng chia, khoai lang v\u00e0 vani, ti\u1ebfp t\u1ee5c khu\u1ea5y. Th\u00eam b\u1ed9t v\u00e0 mu\u1ed1i v\u00e0o, tr\u1ed9n nh\u1eb9 tay \u0111\u1ebfn khi v\u1eeba h\u00f2a quy\u1ec7n (kh\u00f4ng tr\u1ed9n qu\u00e1 l\u00e2u \u0111\u1ec3 tr\u00e1nh b\u00e1nh b\u1ecb c\u1ee9ng), h\u1ed7n h\u1ee3p s\u1ebd kh\u00e1 \u0111\u1eb7c.<\/span><\/p>\n

                                            \u0110\u1ed5 b\u1ed9t v\u00e0o khu\u00f4n, d\u00e0n ph\u1eb3ng m\u1eb7t v\u00e0 r\u1eafc th\u00eam \u00f3c ch\u00f3 c\u00f9ng socola chip n\u1ebfu th\u00edch. N\u01b0\u1edbng kho\u1ea3ng 35\u201338 ph\u00fat \u0111\u1ebfn khi que t\u0103m xi\u00ean v\u00e0o gi\u1eefa ch\u1ec9 c\u00f2n d\u00ednh v\u1ee5n nh\u1ecf (b\u00e1nh h\u01a1i m\u1ec1m s\u1ebd ngon h\u01a1n). \u0110\u1ec3 ngu\u1ed9i kho\u1ea3ng 20 ph\u00fat, nh\u1ea5c b\u00e1nh ra kh\u1ecfi khu\u00f4n, \u0111\u1ec3 ngu\u1ed9i ho\u00e0n to\u00e0n r\u1ed3i c\u1eaft th\u00e0nh mi\u1ebfng vu\u00f4ng.<\/span><\/p>\n

                                            \ud83d\udcdd Ghi ch\u00fa<\/b><\/h2>\n