{"id":4874,"date":"2026-03-30T23:57:12","date_gmt":"2026-03-30T16:57:12","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=4874"},"modified":"2026-03-30T23:57:12","modified_gmt":"2026-03-30T16:57:12","slug":"20-cong-thuc-mon-chay-lam-tu-khoai","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/20-cong-thuc-mon-chay-lam-tu-khoai\/","title":{"rendered":"20+ C\u00f4ng Th\u1ee9c M\u00f3n Chay L\u00e0m T\u1eeb Khoai (Ph\u1ea7n 1)"},"content":{"rendered":"

Kh\u00e1m ph\u00e1 c\u00e1c c\u00e1ch l\u00e0m m\u00f3n chay l\u00e0m t\u1eeb khoai d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111a d\u1ea1ng h\u01a1n cho c\u00f4ng th\u1ee9c n\u1ea5u \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. C\u00f4ng th\u1ee9c c\u00f3 t\u00ednh l\u01b0\u1ee3ng calories c\u1ee7a m\u1ed7i m\u00f3n ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n \u0111\u1ecdc tham kh\u1ea3o v\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh.<\/p>\n

C\u00f9ng Thu\u1ea7n Chay b\u1eaft tay v\u00e0 th\u1ef1c hi\u1ec7n nh\u00e9 c\u1ea3 nh\u00e0!<\/p>\n

1. M\u00f3n chay l\u00e0m t\u1eeb khoai – Khoai T\u00e2y L\u00e1t N\u01b0\u1edbng (Vegan Scalloped Potatoes)<\/b><\/h2>\n

Nguy\u00ean li\u1ec7u<\/b><\/h2>\n

\ud83d\udd38 Ph\u1ea7n s\u1ed1t<\/b><\/h3>\n
    \n
  • – 800ml s\u1eefa d\u1eeba b\u00e9o kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/li>\n
  • – 1 cup h\u1ea1t \u0111i\u1ec1u s\u1ed1ng (150g)<\/span><\/li>\n
  • – 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau \u0111en xay<\/span><\/li>\n
  • – 1 mu\u1ed7ng canh m\u00f9 t\u1ea1t Dijon<\/span><\/li>\n
  • – 1\/2 cup men dinh d\u01b0\u1ee1ng (30g)<\/span><\/li>\n
  • – 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i bi\u1ec3n<\/span><\/li>\n
  • – 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t h\u00e0nh<\/span><\/li>\n
  • – 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi<\/span><\/li>\n<\/ul>\n

    \ud83d\udd38 Ph\u1ea7n khoai<\/b><\/h3>\n
      \n
    • – 1.4kg khoai t\u00e2y (\u0111\u00e3 g\u1ecdt v\u1ecf)<\/span><\/li>\n
    • – 1 c\u1ee7 h\u00e0nh t\u00e2y v\u1eeba, th\u00e1i l\u00e1t m\u1ecfng<\/span><\/li>\n<\/ul>\n

      \ud83d\udd38 Trang tr\u00ed<\/b><\/h3>\n
        \n
      • – H\u00e0nh c\u1eaft nh\u1ecf<\/span><\/li>\n<\/ul>\n
        \"M\u00f3n

        M\u00f3n chay l\u00e0m t\u1eeb khoai t\u00e2y – Khoai t\u00e2y l\u00e1t n\u01b0\u1edbng<\/em><\/p><\/div>\n

        \ud83c\udf3f C\u00e1ch l\u00e0m<\/b><\/h2>\n

        Cho to\u00e0n b\u1ed9 nguy\u00ean li\u1ec7u l\u00e0m s\u1ed1t v\u00e0o m\u00e1y xay, xay th\u1eadt m\u1ecbn r\u1ed3i \u0111\u1ec3 ri\u00eang. Khoai t\u00e2y g\u1ecdt v\u1ecf, th\u00e1i l\u00e1t m\u1ecfng \u0111\u1ec1u, h\u00e0nh t\u00e2y c\u0169ng th\u00e1i m\u1ecfng. L\u00e0m n\u00f3ng l\u00f2 \u1edf 180\u00b0C, sau \u0111\u00f3 x\u1ebfp m\u1ed9t n\u1eeda l\u01b0\u1ee3ng khoai v\u00e0o khay n\u01b0\u1edbng, ph\u1ee7 l\u1edbp h\u00e0nh t\u00e2y l\u00ean tr\u00ean r\u1ed3i r\u01b0\u1edbi m\u1ed9t n\u1eeda ph\u1ea7n s\u1ed1t, ti\u1ebfp t\u1ee5c x\u1ebfp ph\u1ea7n khoai c\u00f2n l\u1ea1i v\u00e0 \u0111\u1ed5 h\u1ebft ph\u1ea7n s\u1ed1t l\u00ean tr\u00ean.<\/span><\/p>\n

        D\u00f9ng gi\u1ea5y b\u1ea1c \u0111\u1eady k\u00edn khay v\u00e0 n\u01b0\u1edbng kho\u1ea3ng 75 ph\u00fat, sau \u0111\u00f3 b\u1ecf gi\u1ea5y b\u1ea1c v\u00e0 n\u01b0\u1edbng th\u00eam 40 ph\u00fat \u0111\u1ebfn khi khoai m\u1ec1m v\u00e0 m\u1eb7t tr\u00ean h\u01a1i v\u00e0ng. L\u1ea5y ra \u0111\u1ec3 ngu\u1ed9i kho\u1ea3ng 10 ph\u00fat, r\u1eafc h\u00e0nh l\u00ean tr\u00ean r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/span><\/p>\n

        \ud83d\udcdd Ghi ch\u00fa<\/b><\/h2>\n
          \n
        • – C\u00f3 th\u1ec3 ch\u1ed1ng d\u00ednh khay n\u01b0\u1edbng n\u1ebfu c\u1ea7n<\/span><\/li>\n
        • – B\u1ea3o qu\u1ea3n t\u1ee7 l\u1ea1nh 3\u20134 ng\u00e0y<\/span><\/li>\n
        • – C\u00f4ng th\u1ee9c gi\u1eef nguy\u00ean t\u1eeb b\u1ea3n g\u1ed1c, ch\u1ec9 b\u1ed5 sung th\u00eam m\u1eb9o<\/span><\/li>\n<\/ul>\n

          \ud83e\uddea Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng (m\u1ed7i kh\u1ea9u ph\u1ea7n)<\/b><\/h2>\n
            \n
          • – N\u0103ng l\u01b0\u1ee3ng: 428 kcal<\/span><\/li>\n
          • – Carbohydrate: 41.3g<\/span><\/li>\n
          • – Protein: 9.6g<\/span><\/li>\n
          • – Ch\u1ea5t b\u00e9o: 25.9g<\/span><\/li>\n
          • – Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 15.6g<\/span><\/li>\n
          • – Natri: 378mg<\/span><\/li>\n
          • – Ch\u1ea5t x\u01a1: 4g<\/span><\/li>\n
          • – \u0110\u01b0\u1eddng: 4.8g<\/span><\/li>\n<\/ul>\n

            2. M\u00f3n chay l\u00e0m t\u1eeb khoai – Salad Khoai T\u00e2y Th\u00ec L\u00e0 S\u1ed1t Kem (Creamy Dill Vegan Potato Salad)<\/b><\/h2>\n

            Nguy\u00ean li\u1ec7u<\/b><\/h2>\n

            \ud83d\udd38 Tempeh \u201cbacon\u201d<\/b><\/h3>\n
              \n
            • – 3 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng ho\u1eb7c tamari<\/span><\/li>\n
            • – 3 mu\u1ed7ng canh gi\u1ea5m t\u00e1o<\/span><\/li>\n
            • – 1 \u00bd mu\u1ed7ng canh siro phong\u00a0<\/span><\/li>\n
            • – 1 \u00bd mu\u1ed7ng c\u00e0 ph\u00ea liquid smoke (t\u1ea1o m\u00f9i kh\u00f3i)<\/span><\/li>\n
            • – 1 g\u00f3i tempeh (~225g), b\u0103m nh\u1ecf ho\u1eb7c b\u00f3p v\u1ee5n<\/span><\/li>\n
            • – 1 mu\u1ed7ng canh d\u1ea7u th\u1ef1c v\u1eadt<\/span><\/li>\n<\/ul>\n

              \ud83d\udd38 Salad khoai t\u00e2y<\/b><\/h3>\n
                \n
              • – 900g khoai t\u00e2y \u0111\u1ecf nh\u1ecf<\/span><\/li>\n
              • – 1 cup h\u1ea1t \u0111i\u1ec1u s\u1ed1ng (ng\u00e2m 4\u20138 gi\u1edd, \u0111\u1ec3 r\u00e1o)<\/span><\/li>\n
              • – 3\/4 cup s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c s\u1eefa h\u1ea1nh nh\u00e2n kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/li>\n
              • – 3 mu\u1ed7ng canh gi\u1ea5m r\u01b0\u1ee3u vang \u0111\u1ecf<\/span><\/li>\n
              • – 1 \u00bd mu\u1ed7ng c\u00e0 ph\u00ea m\u00f9 t\u1ea1t Dijon<\/span><\/li>\n
              • – 1 t\u00e9p t\u1ecfi<\/span><\/li>\n
              • – 1\/2 cup h\u00e0nh t\u00edm b\u0103m nh\u1ecf<\/span><\/li>\n
              • – 1\/2 cup h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf<\/span><\/li>\n
              • – 2 mu\u1ed7ng canh th\u00ec l\u00e0 t\u01b0\u01a1i b\u0103m<\/span><\/li>\n
              • – Mu\u1ed1i v\u00e0 ti\u00eau v\u1eeba \u0103n<\/span><\/li>\n
              • – \u1edat kh\u00f4 (t\u00f9y ch\u1ecdn)<\/span><\/li>\n<\/ul>\n
                \"M\u00f3n

                M\u00f3n chay l\u00e0m t\u1eeb khoai t\u00e2y – Salad khoai t\u00e2y th\u00ec l\u00e0 s\u1ed1t kem<\/em><\/p><\/div>\n

                \ud83c\udf3f\u00a0 C\u00e1ch l\u00e0m<\/b><\/h2>\n

                Tr\u1ed9n n\u01b0\u1edbc t\u01b0\u01a1ng, gi\u1ea5m, siro phong v\u00e0 liquid smoke, sau \u0111\u00f3 cho tempeh v\u00e0o \u01b0\u1edbp \u00edt nh\u1ea5t 30 ph\u00fat. L\u00e0m n\u00f3ng ch\u1ea3o v\u1edbi d\u1ea7u, cho tempeh c\u00f9ng n\u01b0\u1edbc \u01b0\u1edbp v\u00e0o n\u1ea5u kho\u1ea3ng 10 ph\u00fat \u0111\u1ebfn khi n\u01b0\u1edbc c\u1ea1n v\u00e0 tempeh v\u00e0ng \u0111\u1ec1u.<\/span><\/p>\n

                Trong l\u00fac \u0111\u00f3, lu\u1ed9c khoai t\u00e2y kho\u1ea3ng 15\u201320 ph\u00fat \u0111\u1ebfn khi m\u1ec1m, v\u1edbt ra \u0111\u1ec3 r\u00e1o v\u00e0 \u0111\u1ec3 ngu\u1ed9i nh\u1eb9. Xay nhuy\u1ec5n h\u1ea1t \u0111i\u1ec1u v\u1edbi s\u1eefa, gi\u1ea5m, m\u00f9 t\u1ea1t v\u00e0 t\u1ecfi \u0111\u1ebfn khi m\u1ecbn \u0111\u1ec3 l\u00e0m s\u1ed1t. C\u1eaft \u0111\u00f4i khoai, cho v\u00e0o t\u00f4, th\u00eam s\u1ed1t h\u1ea1t \u0111i\u1ec1u c\u00f9ng h\u00e0nh t\u00edm, h\u00e0nh l\u00e1 v\u00e0 th\u00ec l\u00e0 r\u1ed3i tr\u1ed9n \u0111\u1ec1u, n\u00eam mu\u1ed1i, ti\u00eau v\u00e0 \u1edbt n\u1ebfu th\u00edch, sau \u0111\u00f3 \u0111\u1ec3 l\u1ea1nh tr\u01b0\u1edbc khi d\u00f9ng.<\/span><\/p>\n

                Khi \u0103n, cho salad ra \u0111\u0129a v\u00e0 r\u1eafc tempeh \u201cbacon\u201d l\u00ean tr\u00ean.<\/span><\/p>\n

                \ud83d\udcdd Ghi ch\u00fa<\/b><\/h2>\n
                  \n
                • – Th\u1eddi gian chu\u1ea9n b\u1ecb kh\u00f4ng bao g\u1ed3m th\u1eddi gian ng\u00e2m h\u1ea1t \u0111i\u1ec1u<\/span><\/li>\n<\/ul>\n

                  \ud83e\uddea Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/b><\/h2>\n
                    \n
                  • – N\u0103ng l\u01b0\u1ee3ng: 378 kcal<\/span><\/li>\n
                  • – Carbohydrate: 43.3g<\/span><\/li>\n
                  • – Protein: 15.4g<\/span><\/li>\n
                  • – Ch\u1ea5t b\u00e9o: 17.9g<\/span><\/li>\n
                  • – Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 3.2g<\/span><\/li>\n
                  • – Natri: 695mg<\/span><\/li>\n
                  • – Kali: 1117mg<\/span><\/li>\n
                  • – Ch\u1ea5t x\u01a1: 4.1g<\/span><\/li>\n
                  • – \u0110\u01b0\u1eddng: 7.6g<\/span><\/li>\n
                  • – Canxi: 80mg<\/span><\/li>\n
                  • – S\u1eaft: 4.7mg<\/span><\/li>\n<\/ul>\n

                    3. M\u00f3n chay l\u00e0m t\u1eeb khoai – B\u00e1nh Khoai T\u00e2y Ki\u1ec3u Ireland (Potato Cakes)<\/b><\/h2>\n

                    Nguy\u00ean li\u1ec7u<\/b><\/h2>\n

                    \ud83d\udd38 B\u00e1nh khoai t\u00e2y<\/b><\/h3>\n
                      \n
                    • – 2 c\u1ee7 khoai t\u00e2y l\u1edbn<\/span><\/li>\n
                    • – 3\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i (v\u00e0 th\u00eam \u0111\u1ec3 n\u00eam)<\/span><\/li>\n
                    • – 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau \u0111en xay<\/span><\/li>\n
                    • – 1\/4 cup s\u1eefa th\u1ef1c v\u1eadt<\/span><\/li>\n
                    • – 1 mu\u1ed7ng canh b\u1ed9t h\u1ea1t lanh<\/span><\/li>\n
                    • – 1\u20132 mu\u1ed7ng canh men dinh d\u01b0\u1ee1ng <\/span>(t\u00f9y ch\u1ecdn)<\/span><\/i><\/li>\n
                    • – 1 nh\u00fam mu\u1ed1i \u0111en \u1ea4n \u0110\u1ed9 (kala namak) <\/span>(t\u00f9y ch\u1ecdn)<\/span><\/i><\/li>\n
                    • – 1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u<\/span><\/li>\n
                    • – 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh<\/span><\/li>\n
                    • – 1\/4 \u2013 1\/3 cup b\u1ed9t m\u00ec (ho\u1eb7c b\u1ed9t kh\u00f4ng gluten)<\/span><\/li>\n
                    • – 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t n\u1edf<\/span><\/li>\n
                    • – D\u1ea7u \u0111\u1ec3 chi\u00ean<\/span><\/li>\n<\/ul>\n

                      \ud83d\udd38 S\u1ed1t avocado basil ranch<\/b><\/h3>\n
                        \n
                      • – 1 qu\u1ea3 b\u01a1 ch\u00edn<\/span><\/li>\n
                      • – 1 mu\u1ed7ng canh l\u00e1 h\u00fang qu\u1ebf t\u01b0\u01a1i<\/span><\/li>\n
                      • – 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea t\u1ecfi<\/span><\/li>\n
                      • – 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea gia v\u1ecb ranch (ho\u1eb7c nhi\u1ec1u h\u01a1n)<\/span><\/li>\n
                      • – Mu\u1ed1i v\u00e0 ti\u00eau<\/span><\/li>\n
                      • – 2 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh<\/span><\/li>\n
                      • – N\u01b0\u1edbc (t\u00f9y ch\u1ec9nh \u0111\u1ed9 s\u00e1nh)<\/span><\/li>\n<\/ul>\n
                        \"M\u00f3n

                        M\u00f3n chay l\u00e0m t\u1eeb khoai t\u00e2y – B\u00e1nh khoai t\u00e2y ki\u1ec3u Ireland<\/em><\/p><\/div>\n

                        \ud83c\udf3f C\u00e1ch l\u00e0m<\/b><\/h2>\n

                        Lu\u1ed9c ch\u00edn m\u1ed9t c\u1ee7 khoai kho\u1ea3ng 5\u20137 ph\u00fat, \u0111\u1ec3 ngu\u1ed9i nh\u1eb9 r\u1ed3i nghi\u1ec1n nhuy\u1ec5n v\u1edbi mu\u1ed1i, ti\u00eau, s\u1eefa, b\u1ed9t lanh, men dinh d\u01b0\u1ee1ng, d\u1ea7u v\u00e0 kala namak. C\u1ee7 khoai c\u00f2n l\u1ea1i b\u00e0o nh\u1ecf, tr\u1ed9n v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i v\u1eaft b\u1edbt n\u01b0\u1edbc, sau \u0111\u00f3 tr\u1ed9n c\u00f9ng ph\u1ea7n khoai nghi\u1ec1n. Th\u00eam b\u1ed9t m\u00ec \u0111\u00e3 tr\u1ed9n b\u1ed9t n\u1edf v\u00e0o, \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 \u0111\u1eb7c b\u1eb1ng s\u1eefa n\u1ebfu c\u1ea7n.<\/span><\/p>\n

                        L\u00e0m n\u00f3ng ch\u1ea3o, cho m\u1ed9t \u00edt d\u1ea7u, m\u00fac t\u1eebng ph\u1ea7n b\u1ed9t v\u00e0o, d\u00e0n m\u1ecfng v\u00e0 chi\u00ean m\u1ed7i m\u1eb7t kho\u1ea3ng 4\u20135 ph\u00fat \u0111\u1ebfn khi v\u00e0ng. C\u00f3 th\u1ec3 n\u01b0\u1edbng \u1edf 220\u00b0C trong 15\u201320 ph\u00fat n\u1ebfu kh\u00f4ng chi\u00ean.<\/span><\/p>\n

                        Xay nhuy\u1ec5n t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u l\u00e0m s\u1ed1t \u0111\u1ebfn khi m\u1ecbn, th\u00eam n\u01b0\u1edbc n\u1ebfu c\u1ea7n v\u00e0 n\u00eam l\u1ea1i cho v\u1eeba kh\u1ea9u v\u1ecb. Khi \u0103n, trang tr\u00ed b\u00e1nh v\u1edbi h\u00e0nh l\u00e1 v\u00e0 b\u01a1 thu\u1ea7n chay, d\u00f9ng k\u00e8m s\u1ed1t avocado ranch.<\/span><\/p>\n

                        \ud83d\udcdd Ghi ch\u00fa<\/b><\/h2>\n
                          \n
                        • – C\u00f3 th\u1ec3 thay b\u1ed9t lanh + s\u1eefa b\u1eb1ng n\u01b0\u1edbc \u0111\u1eadu g\u00e0 (aquafaba)<\/span><\/li>\n
                        • – C\u00f3 th\u1ec3 th\u00eam h\u00e0nh l\u00e1 v\u00e0o h\u1ed7n h\u1ee3p b\u00e1nh \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb<\/span><\/li>\n<\/ul>\n

                          \ud83e\uddea Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/b><\/h2>\n
                            \n
                          • – N\u0103ng l\u01b0\u1ee3ng: 478 kcal<\/span><\/li>\n
                          • – Carbohydrate: 64g<\/span><\/li>\n
                          • – Protein: 11g<\/span><\/li>\n
                          • – Ch\u1ea5t b\u00e9o: 22g<\/span><\/li>\n
                          • – Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 2g<\/span><\/li>\n
                          • – Natri: 352mg<\/span><\/li>\n
                          • – Kali: 1618mg<\/span><\/li>\n
                          • – Ch\u1ea5t x\u01a1: 12g<\/span><\/li>\n
                          • – \u0110\u01b0\u1eddng: 2g<\/span><\/li>\n
                          • – Vitamin A: 215 IU<\/span><\/li>\n
                          • – Vitamin C: 24.2mg<\/span><\/li>\n
                          • – Canxi: 145mg<\/span><\/li>\n
                          • – S\u1eaft: 3.7mg<\/span><\/li>\n<\/ul>\n

                            4. M\u00f3n chay l\u00e0m t\u1eeb khoai – Soup Khoai T\u00e2y Rau C\u1ee7 (Vegan Potato Soup)<\/b><\/h2>\n

                            Nguy\u00ean li\u1ec7u<\/b><\/h2>\n
                              \n
                            • – 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/span><\/li>\n
                            • – 2 cm g\u1eebng t\u01b0\u01a1i (\u2248 1 mu\u1ed7ng canh b\u0103m)<\/span><\/li>\n
                            • – 4 t\u00e9p t\u1ecfi<\/span><\/li>\n
                            • – 4 c\u1ee7 khoai t\u00e2y l\u1edbn (~600g)<\/span><\/li>\n
                            • – 3 c\u1ee7 c\u00e0 r\u1ed1t<\/span><\/li>\n
                            • – 1 c\u00e2y t\u1ecfi t\u00e2y (leek)<\/span><\/li>\n
                            • – 1\/4 c\u1ee7 c\u1ea7n t\u00e2y c\u1ee7 (celery root ~1 cup)<\/span><\/li>\n
                            • – 1 n\u1eafm nh\u1ecf rau m\u00f9i t\u00e2y (parsley)<\/span><\/li>\n
                            • – 2 cup n\u01b0\u1edbc d\u00f9ng rau c\u1ee7 (500ml)<\/span><\/li>\n
                            • – 1 3\/4 cup s\u1eefa d\u1eeba \u00edt b\u00e9o (400ml)<\/span><\/li>\n
                            • – 1\/2 qu\u1ea3 chanh<\/span><\/li>\n
                            • – Mu\u1ed1i v\u00e0 ti\u00eau<\/span><\/li>\n
                            • – 1 nh\u00fam b\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u<\/span><\/li>\n<\/ul>\n
                              \"M\u00f3n

                              M\u00f3n chay l\u00e0m t\u1eeb khoai t\u00e2y – Soup khoai t\u00e2y rau c\u1ee7<\/em><\/p><\/div>\n

                              \ud83d\udd38 T\u00f9y ch\u1ecdn<\/b><\/h3>\n
                                \n
                              • – 2 l\u00e1 nguy\u1ec7t qu\u1ebf<\/span><\/li>\n
                              • – 2 mu\u1ed7ng canh h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng ho\u1eb7c h\u1ea1t b\u00ed<\/span><\/li>\n
                              • – 2 mu\u1ed7ng canh b\u00e1nh m\u00ec n\u01b0\u1edbng gi\u00f2n<\/span><\/li>\n
                              • – 1 qu\u1ea3 \u1edbt (ho\u1eb7c b\u1ed9t \u1edbt)<\/span><\/li>\n<\/ul>\n

                                \ud83c\udf3f C\u00e1ch l\u00e0m<\/b><\/h2>\n

                                Phi th\u01a1m g\u1eebng v\u00e0 t\u1ecfi v\u1edbi d\u1ea7u \u00f4 liu trong n\u1ed3i l\u1edbn \u1edf l\u1eeda nh\u1ecf, sau \u0111\u00f3 cho khoai t\u00e2y v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 \u0111\u00e3 c\u1eaft v\u00e0o c\u00f9ng v\u1edbi rau m\u00f9i t\u00e2y v\u00e0 l\u00e1 nguy\u1ec7t qu\u1ebf (n\u1ebfu c\u00f3). \u0110\u1ed5 n\u01b0\u1edbc d\u00f9ng v\u00e0o, \u0111un s\u00f4i r\u1ed3i h\u1ea1 nh\u1ecf l\u1eeda n\u1ea5u kho\u1ea3ng 20 ph\u00fat \u0111\u1ebfn khi khoai m\u1ec1m.<\/span><\/p>\n

                                Khi khoai \u0111\u00e3 ch\u00edn, l\u1ea5y l\u00e1 nguy\u1ec7t qu\u1ebf ra, th\u00eam s\u1eefa d\u1eeba v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh, n\u00eam mu\u1ed1i, ti\u00eau v\u00e0 nh\u1ee5c \u0111\u1eadu kh\u1ea5u, sau \u0111\u00f3 xay m\u1ecbn b\u1eb1ng m\u00e1y xay. M\u00fac ra t\u00f4 v\u00e0 trang tr\u00ed v\u1edbi rau m\u00f9i, h\u1ea1t rang ho\u1eb7c b\u00e1nh m\u00ec gi\u00f2n t\u00f9y th\u00edch.<\/span><\/p>\n

                                \ud83e\uddea Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/b><\/h2>\n
                                  \n
                                • – N\u0103ng l\u01b0\u1ee3ng: 287 kcal<\/span><\/li>\n
                                • – Carbohydrate: 44g<\/span><\/li>\n
                                • – Protein: 5g<\/span><\/li>\n
                                • – Ch\u1ea5t b\u00e9o: 10g<\/span><\/li>\n
                                • – Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a: 7g<\/span><\/li>\n
                                • – Natri: 742mg<\/span><\/li>\n
                                • – Kali: 947mg<\/span><\/li>\n
                                • – Ch\u1ea5t x\u01a1: 6g<\/span><\/li>\n
                                • – \u0110\u01b0\u1eddng: 6g<\/span><\/li>\n
                                • – Vitamin A: 8358 IU<\/span><\/li>\n
                                • – Vitamin C: 47mg<\/span><\/li>\n
                                • – Canxi: 71mg<\/span><\/li>\n
                                • – S\u1eaft: 2mg<\/span><\/li>\n<\/ul>\n

                                  5. M\u00f3n chay l\u00e0m t\u1eeb khoai – Khoai lang x\u00e0o tempeh & rau c\u1ee7 (thu\u1ea7n chay)<\/strong><\/h2>\n

                                  Nguy\u00ean li\u1ec7u<\/b><\/h2>\n
                                    \n
                                  • – 2 cup khoai lang c\u1eaft kh\u1ed1i (~200g)<\/span><\/li>\n
                                  • – 1\/2 cup tempeh c\u1eaft kh\u1ed1i (~88g)<\/span><\/li>\n
                                  • – 1 cup n\u1ea5m tr\u1eafng ho\u1eb7c n\u1ea5m m\u1ee1 c\u1eaft l\u00e1t (~70g)<\/span><\/li>\n
                                  • – 1\/3 cup h\u00e0nh t\u00edm b\u0103m (~70g)<\/span><\/li>\n
                                  • – 2 t\u00e9p t\u1ecfi b\u0103m<\/span><\/li>\n
                                  • – 1\/2 qu\u1ea3 \u1edbt chu\u00f4ng \u0111\u1ecf c\u1eaft h\u1ea1t l\u1ef1u (~60g)<\/span><\/li>\n
                                  • – 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t th\u00ec l\u00e0 (cumin)<\/span><\/li>\n
                                  • – 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi<\/span><\/li>\n
                                  • – Mu\u1ed1i bi\u1ec3n v\u00e0 ti\u00eau \u0111en<\/span><\/li>\n
                                  • – 2 cup c\u1ea3i xo\u0103n (kale) b\u0103m nh\u1ecf (~50g)<\/span><\/li>\n
                                  • – S\u1ed1t b\u01a1, salsa v\u00e0 h\u00e0nh l\u00e1 (topping, t\u00f9y ch\u1ecdn)<\/span><\/li>\n<\/ul>\n

                                     <\/p>\n

                                    \"M\u00f3n

                                    M\u00f3n chay l\u00e0m t\u1eeb khoai t\u00e2y – Khoai lang x\u00e0o tempeh & rau c\u1ee7<\/em><\/p><\/div>\n

                                    C\u00e1ch l\u00e0m<\/b><\/h2>\n

                                    Lu\u1ed9c khoai lang kho\u1ea3ng 8 ph\u00fat r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o. Trong l\u00fac \u0111\u00f3, cho tempeh, n\u1ea5m, h\u00e0nh t\u00edm, t\u1ecfi, \u1edbt chu\u00f4ng v\u00e0 gia v\u1ecb v\u00e0o ch\u1ea3o, x\u00e0o \u1edf l\u1eeda v\u1eeba\u2013l\u1edbn kho\u1ea3ng 6\u20137 ph\u00fat \u0111\u1ebfn khi b\u1eaft \u0111\u1ea7u m\u1ec1m v\u00e0 x\u00e9m nh\u1eb9. Th\u00eam khoai lang v\u00e0 c\u1ea3i xo\u0103n v\u00e0o, ti\u1ebfp t\u1ee5c n\u1ea5u kho\u1ea3ng 5 ph\u00fat, \u0111\u1ea3o nh\u1eb9 v\u00e0i l\u1ea7n \u0111\u1ec3 nguy\u00ean li\u1ec7u c\u00f3 th\u1ec3 \u00e1p ch\u1ea3o v\u00e0ng.<\/span><\/p>\n

                                    Cho ra \u0111\u0129a, th\u00eam topping nh\u01b0 b\u01a1, salsa v\u00e0 h\u00e0nh l\u00e1, n\u00eam l\u1ea1i n\u1ebfu c\u1ea7n v\u00e0 th\u01b0\u1edfng th\u1ee9c, c\u00f3 th\u1ec3 \u0103n k\u00e8m ph\u00f4 mai thu\u1ea7n chay tan ch\u1ea3y \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00e9o.<\/span><\/p>\n

                                    \ud83d\udcdd Ghi ch\u00fa<\/b><\/h2>\n
                                      \n
                                    • – C\u00f3 th\u1ec3 \u01b0\u1edbp tempeh v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng\/tamari, gi\u1ea5m balsamic, b\u1ed9t t\u1ecfi, mu\u1ed1i v\u00e0 ti\u00eau t\u1eeb 10\u201330 ph\u00fat (ho\u1eb7c l\u00e2u h\u01a1n) \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb<\/span><\/li>\n<\/ul>\n

                                      \ud83e\uddea Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/b><\/h2>\n
                                        \n
                                      • – N\u0103ng l\u01b0\u1ee3ng: 408 kcal<\/span><\/li>\n
                                      • – Carbohydrate: 65g<\/span><\/li>\n
                                      • – Protein: 24g<\/span><\/li>\n
                                      • – Ch\u1ea5t b\u00e9o: 8.7g<\/span><\/li>\n
                                      • – Natri: 145mg<\/span><\/li>\n
                                      • – Ch\u1ea5t x\u01a1: 11g<\/span><\/li>\n
                                      • – \u0110\u01b0\u1eddng: 17g<\/span><\/li>\n<\/ul>\n

                                         <\/p>\n

                                        \u00a0<\/span>6. M\u00f3n chay l\u00e0m t\u1eeb khoai – Khoai t\u00e2y Hasselback n\u01b0\u1edbng (thu\u1ea7n chay)<\/b><\/h2>\n

                                        \u00a0<\/span>Nguy\u00ean li\u1ec7u<\/b><\/p>\n

                                          \n
                                        • – 6 c\u1ee7 khoai t\u00e2y v\u00e0ng ho\u1eb7c khoai lang (ho\u1eb7c k\u1ebft h\u1ee3p)<\/span><\/li>\n
                                        • – 2.5 mu\u1ed7ng canh d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/span><\/li>\n
                                        • – 1 nh\u00fam mu\u1ed1i bi\u1ec3n (v\u00e0 th\u00eam \u0111\u1ec3 n\u00eam)<\/span><\/li>\n
                                        • – 1 nh\u00fam \u1edbt kh\u00f4 (red pepper flakes)<\/span><\/li>\n
                                        • – Topping t\u00f9y th\u00edch<\/span><\/li>\n<\/ul>\n
                                          \"M\u00f3n

                                          M\u00f3n chay l\u00e0m t\u1eeb khoai t\u00e2y – Khoai t\u00e2y hasselback n\u01b0\u1edbng<\/em><\/p><\/div>\n

                                          \ud83c\udf3f C\u00e1ch l\u00e0m<\/b><\/h2>\n

                                          L\u00e0m n\u00f3ng l\u00f2 \u1edf 220\u00b0C. R\u1eeda s\u1ea1ch v\u00e0 lau kh\u00f4 khoai, sau \u0111\u00f3 d\u00f9ng dao s\u1eafc c\u1eaft c\u00e1c l\u00e1t m\u1ecfng tr\u00ean th\u00e2n khoai nh\u01b0ng kh\u00f4ng c\u1eaft \u0111\u1ee9t ph\u1ea7n \u0111\u00e1y \u0111\u1ec3 c\u00e1c l\u00e1t v\u1eabn d\u00ednh li\u1ec1n. Xoa \u0111\u1ec1u d\u1ea7u \u00f4 liu l\u00ean t\u1eebng c\u1ee7 r\u1ed3i \u0111\u1eb7t v\u00e0o khay c\u00f3 l\u00f3t gi\u1ea5y n\u1ebfn ho\u1eb7c ch\u1ea3o gang, r\u1eafc mu\u1ed1i v\u00e0 \u1edbt kh\u00f4 l\u00ean tr\u00ean.<\/span><\/p>\n

                                          N\u01b0\u1edbng kho\u1ea3ng 30 ph\u00fat, sau \u0111\u00f3 ph\u1ebft th\u00eam m\u1ed9t l\u1edbp d\u1ea7u m\u1ecfng v\u00e0 ti\u1ebfp t\u1ee5c n\u01b0\u1edbng th\u00eam kho\u1ea3ng 30 ph\u00fat n\u1eefa t\u00f9y k\u00edch th\u01b0\u1edbc \u0111\u1ebfn khi khoai m\u1ec1m v\u00e0 v\u00e0ng gi\u00f2n. N\u1ebfu mu\u1ed1n m\u1eb7t tr\u00ean gi\u00f2n h\u01a1n, c\u00f3 th\u1ec3 b\u1eadt ch\u1ebf \u0111\u1ed9 l\u1eeda tr\u00ean (broil) kho\u1ea3ng 1 ph\u00fat tr\u01b0\u1edbc khi d\u00f9ng.<\/span><\/p>\n

                                          \ud83c\udf7d\ufe0f Th\u01b0\u1edfng th\u1ee9c<\/b><\/h2>\n
                                            \n
                                          • – D\u00f9ng n\u00f3ng<\/span><\/li>\n
                                          • – Th\u00eam topping t\u00f9y th\u00edch<\/span><\/li>\n<\/ul>\n

                                            \ud83e\uddea Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/b><\/h2>\n
                                              \n
                                            • – N\u0103ng l\u01b0\u1ee3ng: 150 kcal<\/span><\/li>\n
                                            • – Carbohydrate: 21g<\/span><\/li>\n
                                            • – Protein: 4g<\/span><\/li>\n
                                            • – Ch\u1ea5t b\u00e9o: 6g<\/span><\/li>\n
                                            • – Natri: 23mg<\/span><\/li>\n
                                            • – Kali: 702mg<\/span><\/li>\n
                                            • – Ch\u1ea5t x\u01a1: 4g<\/span><\/li>\n
                                            • – Vitamin C: 19.4mg<\/span><\/li>\n
                                            • – Canxi: 51mg<\/span><\/li>\n
                                            • – S\u1eaft: 5.5mg<\/span><\/li>\n<\/ul>\n

                                              7. M\u00f3n chay l\u00e0m t\u1eeb khoai – Taco khoai lang n\u01b0\u1edbng k\u00e8m s\u1ed1t kem h\u1ea1t \u0111i\u1ec1u chanh (thu\u1ea7n chay, kh\u00f4ng gluten)<\/strong><\/h2>\n

                                              Nguy\u00ean li\u1ec7u<\/b><\/h2>\n
                                                \n
                                              • – 2 c\u1ee7 khoai lang v\u1eeba<\/span><\/li>\n
                                              • – 1 cup h\u1ea1t \u0111i\u1ec1u s\u1ed1ng (ng\u00e2m \u00edt nh\u1ea5t 5 gi\u1edd)<\/span><\/li>\n
                                              • – 1\/2 cup s\u1eefa h\u1ea1nh nh\u00e2n<\/span><\/li>\n
                                              • – 2\u20133 qu\u1ea3 chanh (lime)<\/span><\/li>\n
                                              • – Mu\u1ed1i bi\u1ec3n<\/span><\/li>\n
                                              • – D\u1ea7u \u00f4 liu<\/span><\/li>\n
                                              • – 1\/4 b\u1eafp c\u1ea3i t\u00edm, b\u0103m nh\u1ecf<\/span><\/li>\n
                                              • – 1 qu\u1ea3 \u1edbt, th\u00e1i l\u00e1t m\u1ecfng (b\u1ecf h\u1ea1t)<\/span><\/li>\n
                                              • – 1.5 cup b\u1ed9t masa (b\u1ed9t ng\u00f4 l\u00e0m tortilla)<\/span><\/li>\n
                                              • – Rau m\u00f9i (cilantro)<\/span><\/li>\n<\/ul>\n
                                                \"M\u00f3n

                                                M\u00f3n chay l\u00e0m t\u1eeb khoai t\u00e2y – Taco khoai lang n\u01b0\u1edbng & s\u1ed1t kem h\u1ea1t \u0111i\u1ec1u<\/em><\/p><\/div>\n

                                                C\u00e1ch l\u00e0m<\/b><\/h2>\n

                                                Xay h\u1ea1t \u0111i\u1ec1u \u0111\u00e3 ng\u00e2m v\u1edbi s\u1eefa h\u1ea1nh nh\u00e2n, mu\u1ed1i v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ebfn khi m\u1ecbn, \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 chua m\u1eb7n v\u00e0 \u0111\u1ed9 s\u00e1nh b\u1eb1ng c\u00e1ch th\u00eam s\u1eefa n\u1ebfu c\u1ea7n \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p b\u00e9o m\u1ecbn, h\u01a1i chua v\u00e0 kh\u00f4ng qu\u00e1 \u0111\u1eb7c. Trong khi \u0111\u00f3, lu\u1ed9c khoai lang \u0111\u00e3 g\u1ecdt v\u00e0 c\u1eaft thanh kho\u1ea3ng 7\u20139 ph\u00fat \u0111\u1ebfn khi h\u01a1i m\u1ec1m, sau \u0111\u00f3 \u00e1p ch\u1ea3o ho\u1eb7c n\u01b0\u1edbng v\u1edbi d\u1ea7u \u00f4 liu m\u1ed7i m\u1eb7t kho\u1ea3ng 6\u20138 ph\u00fat \u0111\u1ebfn khi x\u00e9m v\u00e0ng.<\/span><\/p>\n

                                                Nh\u00e0o b\u1ed9t masa v\u1edbi n\u01b0\u1edbc n\u00f3ng \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u1ed9 m\u1ec1m d\u1ebbo nh\u01b0 \u0111\u1ea5t n\u1eb7n, chia nh\u1ecf v\u00e0 \u00e9p m\u1ecfng th\u00e0nh b\u00e1nh tortilla r\u1ed3i n\u01b0\u1edbng tr\u00ean ch\u1ea3o n\u00f3ng kho\u1ea3ng 45 gi\u00e2y m\u1ed7i m\u1eb7t. X\u1ebfp khoai l\u00ean b\u00e1nh tortilla, th\u00eam b\u1eafp c\u1ea3i t\u00edm, \u1edbt jalape\u00f1o v\u00e0 rau m\u00f9i, r\u01b0\u1edbi s\u1ed1t kem l\u00ean tr\u00ean, v\u1eaft th\u00eam chanh v\u00e0 d\u00f9ng ngay khi c\u00f2n n\u00f3ng.<\/span><\/p>\n

                                                Ghi ch\u00fa<\/b><\/h2>\n
                                                  \n
                                                • – C\u00f3 th\u1ec3 th\u00eam b\u01a1 (avocado) \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00e9o<\/span><\/li>\n
                                                • – N\u1ebfu kh\u00f4ng c\u00f3 d\u1ee5ng c\u1ee5 \u00e9p tortilla, c\u00f3 th\u1ec3 d\u00f9ng tay ho\u1eb7c c\u00e2y c\u00e1n b\u1ed9t<\/span><\/li>\n<\/ul>\n

                                                  8. M\u00f3n chay l\u00e0m t\u1eeb khoai – Khoai t\u00e2y mini n\u01b0\u1edbng nh\u00e2n ph\u00f4 mai thu\u1ea7n chay ki\u1ec3u pizza<\/strong><\/h2>\n

                                                  Nguy\u00ean li\u1ec7u<\/b><\/h2>\n
                                                    \n
                                                  • – Khoai t\u00e2y \u0111\u1ecf mini<\/span><\/li>\n
                                                  • – D\u1ea7u \u00f4 liu<\/span><\/li>\n
                                                  • – Mu\u1ed1i bi\u1ec3n v\u00e0 ti\u00eau \u0111en xay<\/span><\/li>\n
                                                  • – H\u00e0nh l\u00e1 b\u0103m nh\u1ecf<\/span><\/li>\n
                                                  • – Ph\u00f4 mai thu\u1ea7n chay d\u1ea1ng s\u1ee3i<\/span><\/li>\n
                                                  • – Oregano kh\u00f4<\/span><\/li>\n
                                                  • – H\u00fang qu\u1ebf kh\u00f4 (basil)<\/span><\/li>\n<\/ul>\n
                                                    \"M\u00f3n

                                                    M\u00f3n chay l\u00e0m t\u1eeb khoai t\u00e2y – Khoai t\u00e2y mini n\u01b0\u1edbng nh\u00e2n ph\u00f4 mai<\/em><\/p><\/div>\n

                                                    C\u00e1ch l\u00e0m<\/b><\/h2>\n

                                                    Tr\u1ed9n khoai v\u1edbi d\u1ea7u \u00f4 liu, mu\u1ed1i v\u00e0 ti\u00eau r\u1ed3i n\u01b0\u1edbng \u1edf 230\u00b0C kho\u1ea3ng 15\u201320 ph\u00fat \u0111\u1ebfn khi m\u1ec1m. Khi khoai ngu\u1ed9i b\u1edbt, c\u1eaft \u0111\u00f4i v\u00e0 m\u00fac b\u1edbt ph\u1ea7n ru\u1ed9t, gi\u1eef l\u1ea1i l\u1edbp khoai m\u1ecfng tr\u00ean v\u1ecf, sau \u0111\u00f3 r\u01b0\u1edbi th\u00eam d\u1ea7u v\u00e0 n\u01b0\u1edbng ti\u1ebfp 10\u201315 ph\u00fat \u0111\u1ebfn khi v\u1ecf gi\u00f2n.<\/span><\/p>\n

                                                    Ph\u1ea7n ru\u1ed9t khoai tr\u1ed9n v\u1edbi ph\u00f4 mai thu\u1ea7n chay, oregano, basil, mu\u1ed1i, ti\u00eau v\u00e0 m\u1ed9t ch\u00fat d\u1ea7u ho\u1eb7c b\u01a1 thu\u1ea7n chay \u0111\u1ec3 t\u1ea1o v\u1ecb b\u00e9o ki\u1ec3u pizza. Khi v\u1ecf khoai \u0111\u00e3 gi\u00f2n, cho ph\u1ea7n nh\u00e2n v\u00e0o l\u1ea1i, th\u00eam h\u00e0nh l\u00e1 ho\u1eb7c topping t\u00f9y th\u00edch r\u1ed3i n\u01b0\u1edbng l\u1eeda tr\u00ean kho\u1ea3ng 5 ph\u00fat \u0111\u1ebfn khi ph\u00f4 mai tan ch\u1ea3y, v\u00e0ng nh\u1eb9 v\u00e0 h\u01a1i gi\u00f2n.<\/span><\/p>\n

                                                    9. M\u00f3n chay l\u00e0m t\u1eeb khoai – Khoai t\u00e2y n\u01b0\u1edbng gia v\u1ecb (thu\u1ea7n chay)<\/b><\/h2>\n

                                                    Nguy\u00ean li\u1ec7u<\/b><\/h2>\n
                                                      \n
                                                    • – 1kg khoai t\u00e2y, g\u1ecdt v\u1ecf, c\u1eaft l\u00e1t<\/span><\/li>\n
                                                    • – 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/span><\/li>\n
                                                    • – 1 mu\u1ed7ng c\u00e0 ph\u00ea rosemary kh\u00f4<\/span><\/li>\n
                                                    • – 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i bi\u1ec3n<\/span><\/li>\n
                                                    • – 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau \u0111en xay<\/span><\/li>\n
                                                    • – 1 mu\u1ed7ng c\u00e0 ph\u00ea t\u1ecfi nghi\u1ec1n<\/span><\/li>\n
                                                    • – 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t h\u00e0nh<\/span><\/li>\n<\/ul>\n

                                                      \ud83d\udd38 D\u00f9ng k\u00e8m<\/b><\/h3>\n
                                                        \n
                                                      • – T\u01b0\u01a1ng c\u00e0<\/span><\/li>\n
                                                      • – Kem chua thu\u1ea7n chay<\/span><\/li>\n
                                                      • – S\u1ed1t mayonnaise thu\u1ea7n chay<\/span><\/li>\n<\/ul>\n
                                                        \"M\u00f3n

                                                        M\u00f3n chay l\u00e0m t\u1eeb khoai t\u00e2y – Khoai t\u00e2y n\u01b0\u1edbng<\/em><\/p><\/div>\n

                                                        \ud83c\udf3f C\u00e1ch l\u00e0m<\/b><\/h2>\n

                                                        L\u00e0m n\u00f3ng l\u00f2 \u1edf 200\u00b0C, khoai t\u00e2y c\u1eaft \u0111\u00f4i theo chi\u1ec1u d\u1ecdc r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng l\u00e1t. Cho khoai v\u00e0o t\u00f4, th\u00eam d\u1ea7u \u00f4 liu, rosemary, mu\u1ed1i, ti\u00eau, t\u1ecfi v\u00e0 b\u1ed9t h\u00e0nh r\u1ed3i tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 gia v\u1ecb ph\u1ee7 \u0111\u1ec1u. X\u1ebfp khoai l\u00ean khay c\u00f3 l\u00f3t gi\u1ea5y n\u1ebfn, d\u00e0n \u0111\u1ec1u v\u00e0 n\u01b0\u1edbng kho\u1ea3ng 40 ph\u00fat \u0111\u1ebfn khi v\u00e0ng nh\u1eb9.<\/span><\/p>\n

                                                        \ud83d\udcdd Ghi ch\u00fa<\/b><\/h2>\n
                                                          \n
                                                        • – Mu\u1ed1n khoai gi\u00f2n h\u01a1n: n\u01b0\u1edbng \u1edf 232\u00b0C trong 40\u201345 ph\u00fat<\/span><\/li>\n
                                                        • – Kh\u00f4ng x\u1ebfp ch\u1ed3ng khoai \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ed9 gi\u00f2n t\u1ed1t h\u01a1n<\/span><\/li>\n<\/ul>\n

                                                          \ud83e\uddea Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/b><\/h2>\n