{"id":4487,"date":"2025-08-05T15:34:35","date_gmt":"2025-08-05T08:34:35","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=4487"},"modified":"2025-09-26T15:09:47","modified_gmt":"2025-09-26T08:09:47","slug":"trung-tam-khoa-hoc-dinh-duong-nganh-chay-quoc-gia","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/trung-tam-khoa-hoc-dinh-duong-nganh-chay-quoc-gia\/","title":{"rendered":"M\u1ed0C SON L\u1ecaCH S\u1eec C\u1ee6A NG\u00c0NH CHAY VI\u1ec6T NAM"},"content":{"rendered":"

Vi\u1ec7t Nam Ghi D\u1ea5u C\u1ed9t M\u1ed1c V\u00e0ng Son: Trung T\u00e2m Khoa H\u1ecdc Dinh D\u01b0\u1ee1ng Ng\u00e0nh Chay Qu\u1ed1c Gia Ch\u00ednh Th\u1ee9c Ra M\u1eaft!<\/b><\/p>\n

Ng\u00e0y 01\/08\/2025 s\u1ebd m\u00e3i l\u00e0 m\u1ed9t ng\u00e0y \u0111\u00e1ng nh\u1edb, m\u1ed9t d\u1ea5u son ch\u00f3i l\u1ecdi trong l\u1ecbch s\u1eed ph\u00e1t tri\u1ec3n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng chay Vi\u1ec7t Nam. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n, l\u1ec5 ra m\u1eaft <\/span>Trung t\u00e2m Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng Ng\u00e0nh Chay Qu\u1ed1c gia<\/b><\/a> \u0111\u00e3 v\u00e0 \u0111ang tr\u1edf th\u00e0nh m\u1ed9t c\u1ed9t m\u1ed1c v\u00e0ng son, m\u1edf ra m\u1ed9t k\u1ef7 nguy\u00ean m\u1edbi cho l\u1ed1i s\u1ed1ng thu\u1ea7n chay t\u1ea1i \u0111\u1ea5t n\u01b0\u1edbc ta. \u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean, m\u1ed9t t\u1ed5 ch\u1ee9c khoa h\u1ecdc uy t\u00edn, chuy\u00ean s\u00e2u v\u1ec1 dinh d\u01b0\u1ee1ng chay \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp, \u0111\u1eb7t n\u1ec1n m\u00f3ng v\u1eefng ch\u1eafc cho s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng v\u00e0 m\u1ea1nh m\u1ebd c\u1ee7a ng\u00e0nh chay Vi\u1ec7t Nam.<\/span><\/p>\n

\"Trung

C\u00e1c th\u00e0nh vi\u00ean c\u00f3 m\u1eb7t t\u1ea1i bu\u1ed5i l\u1ec5 c\u00f9ng ch\u1ee5p h\u00ecnh k\u1ec9 ni\u1ec7m<\/p><\/div>\n

Ch\u00fang ta, nh\u1eefng ng\u01b0\u1eddi con c\u1ee7a tr\u00e1i \u0111\u1ea5t, nh\u1eefng tr\u00e1i tim \u0111\u1ed3ng \u0111i\u1ec7u y\u00eau m\u1ebfn l\u1ed1i s\u1ed1ng nh\u00e2n v\u0103n n\u00e0y, \u0111\u1ec1u c\u00f3 th\u1ec3 v\u1ee1 \u00f2a trong ni\u1ec1m h\u1ea1nh ph\u00fac v\u00e0 t\u1ef1 h\u00e0o. S\u1ef1 ki\u1ec7n n\u00e0y kh\u00f4ng ch\u1ec9 kh\u1eb3ng \u0111\u1ecbnh t\u1ea7m quan tr\u1ecdng c\u1ee7a \u1ea9m th\u1ef1c chay, m\u00e0 c\u00f2n l\u00e0 minh ch\u1ee9ng r\u00f5 r\u00e0ng cho s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u00e0 l\u1edbn m\u1ea1nh c\u1ee7a c\u1ed9ng \u0111\u1ed3ng thu\u1ea7n chay. T\u1eeb \u0111\u00e2y, ch\u00fang ta c\u00f3 m\u1ed9t “tr\u00e1i tim chung”, n\u01a1i h\u1ed9i t\u1ee5 tri th\u1ee9c, k\u1ebft n\u1ed1i tr\u00e1i tim v\u00e0 kh\u01a1i ngu\u1ed3n h\u00e0nh \u0111\u1ed9ng, c\u00f9ng nhau ki\u1ebfn t\u1ea1o m\u1ed9t t\u01b0\u01a1ng lai xanh, an l\u00e0nh v\u00e0 t\u1eed t\u1ebf h\u01a1n bao gi\u1edd h\u1ebft.<\/span><\/p>\n

M\u1ed9t D\u1ea5u \u1ea4n L\u1ecbch S\u1eed: C\u1ed9ng \u0110\u1ed3ng Thu\u1ea7n Chay H\u1ed9i T\u1ee5 C\u00f9ng Nhau<\/b><\/h3>\n

S\u1ef1 ki\u1ec7n ra m\u1eaft <\/span>Trung t\u00e2m Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng Ng\u00e0nh Chay Qu\u1ed1c gia<\/b> \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t kh\u00f4ng kh\u00ed ch\u01b0a t\u1eebng c\u00f3. H\u01a1n 400 tr\u00e1i tim \u0111\u1ed3ng \u0111i\u1ec7u t\u1eeb kh\u1eafp ba mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc \u0111\u00e3 t\u1ec1 t\u1ef1u v\u1ec1 H\u00e0 N\u1ed9i<\/strong>, c\u00f9ng vi\u1ebft n\u00ean m\u1ed9t c\u00e2u chuy\u1ec7n \u0111\u1ea7y c\u1ea3m h\u1ee9ng. \u0110\u00e1ng ch\u00fa \u00fd h\u01a1n, s\u1ef1 ki\u1ec7n \u0111\u00e3 quy t\u1ee5 m\u1ed9t c\u00e1ch trang tr\u1ecdng c\u00e1c v\u1ecb l\u00e3nh \u0111\u1ea1o, nguy\u00ean l\u00e3nh \u0111\u1ea1o \u0110\u1ea3ng, Nh\u00e0 n\u01b0\u1edbc, c\u00f9ng v\u1edbi c\u00e1c chuy\u00ean gia, ph\u00f3 gi\u00e1o s\u01b0, b\u00e1c s\u0129, hi\u1ec7u tr\u01b0\u1edfng nh\u00e0 tr\u01b0\u1eddng \u2013 nh\u1eefng b\u1ed9 \u00f3c uy\u00ean b\u00e1c v\u00e0 nh\u1eefng tr\u00e1i tim nh\u00e2n h\u1eadu, c\u00f9ng chung m\u1ed9t t\u00ecnh y\u00eau d\u00e0nh cho l\u1ed1i s\u1ed1ng thu\u1ea7n chay.<\/span><\/p>\n

\"Trung<\/span><\/p>\n

\"Trung

Gi\u00e1m \u0110\u1ed1c Trung T\u00e2m – \u00f4ng H\u00f9ng c\u00f3 nh\u1eefng chia s\u1ebb \u0111\u1ea7y c\u1ea3m h\u1ee9ng<\/a><\/p><\/div>\n

S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a h\u1ecd kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 \u1ee7ng h\u1ed9, m\u00e0 c\u00f2n l\u00e0 l\u1eddi kh\u1eb3ng \u0111\u1ecbnh m\u1ea1nh m\u1ebd v\u1ec1 gi\u00e1 tr\u1ecb khoa h\u1ecdc v\u00e0 t\u1ea7m \u1ea3nh h\u01b0\u1edfng s\u00e2u r\u1ed9ng c\u1ee7a l\u1ed1i s\u1ed1ng n\u00e0y. X\u00f3a b\u1ecf nh\u1eefng \u0111\u1ecbnh ki\u1ebfn c\u0169, kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng \u0103n chay kh\u00f4ng ch\u1ec9 l\u00e0 ni\u1ec1m tin t\u00f4n gi\u00e1o, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn v\u0103n minh, khoa h\u1ecdc, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng c\u1ee7a x\u00e3 h\u1ed9i.<\/span><\/p>\n

Kh\u00f4ng kh\u00ed t\u1ea1i bu\u1ed5i l\u1ec5 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 t\u00ecnh th\u00e2n \u00e1i. Ai n\u1ea5y \u0111\u1ec1u c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 \u0111o\u00e0n k\u1ebft, m\u1ed9t s\u1ef1 \u0111\u1ed3ng l\u00f2ng m\u1ea1nh m\u1ebd ch\u01b0a t\u1eebng c\u00f3 trong l\u1ecbch s\u1eed ng\u00e0nh chay Vi\u1ec7t Nam. T\u1eeb nh\u1eefng c\u00e1i b\u1eaft tay, nh\u1eefng \u00e1nh m\u1eaft trao nhau, ch\u00fang ta hi\u1ec3u r\u1eb1ng, h\u00e0nh tr\u00ecnh n\u00e0y kh\u00f4ng c\u00f2n l\u00e0 c\u1ee7a ri\u00eang ai. Ch\u00fang ta c\u00f9ng nhau ti\u1ebfn b\u01b0\u1edbc, c\u00f9ng nhau lan t\u1ecfa v\u00e0 c\u00f9ng nhau x\u00e2y d\u1ef1ng m\u1ed9t t\u01b0\u01a1ng lai t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/span><\/p>\n

T\u1ea1i Sao Trung T\u00e2m Khoa H\u1ecdc Dinh D\u01b0\u1ee1ng Ng\u00e0nh Chay L\u1ea1i Quan Tr\u1ecdng \u0110\u1ebfn V\u1eady?<\/b><\/h3>\n

Trong su\u1ed1t nhi\u1ec1u n\u0103m, c\u1ed9ng \u0111\u1ed3ng \u0103n chay t\u1ea1i Vi\u1ec7t Nam \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch t\u1ef1 ph\u00e1t. M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn \u0111\u00e1ng k\u1ec3, ch\u00fang ta v\u1eabn \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u th\u00e1ch th\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 m\u1eb7t ki\u1ebfn th\u1ee9c v\u00e0 th\u00f4ng tin ch\u00ednh x\u00e1c. Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn c\u00f2n b\u0103n kho\u0103n v\u1ec1 vi\u1ec7c l\u00e0m sao \u0111\u1ec3 \u0103n chay \u0111\u1ee7 ch\u1ea5t, l\u00e0m sao \u0111\u1ec3 con c\u00e1i ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n khi theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng n\u00e0y, hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 t\u00ecm ki\u1ebfm nh\u1eefng c\u00f4ng th\u1ee9c chu\u1ea9n dinh d\u01b0\u1ee1ng. <\/span>Trung t\u00e2m Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng Ng\u00e0nh Chay Qu\u1ed1c gia<\/b> ra \u0111\u1eddi \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng tr\u0103n tr\u1edf \u0111\u00f3.<\/span><\/p>\n

 <\/p>\n

V\u1edbi vai tr\u00f2 l\u00e0 m\u1ed9t c\u01a1 quan nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u, tr\u1ef1c thu\u1ed9c Li\u00ean Hi\u1ec7p C\u00e1c H\u1ed9i Khoa H\u1ecdc V\u00e0 K\u1ef9 Thu\u1eadt Vi\u1ec7t Nam, Vi\u1ec7n Khoa H\u1ecdc Gi\u00e1o D\u1ee5c V\u00e0 M\u00f4i Tr\u01b0\u1eddng, Trung t\u00e2m s\u1ebd l\u00e0 n\u01a1i:<\/span><\/p>\n

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  1. Cung C\u1ea5p N\u1ec1n T\u1ea3ng Tri Th\u1ee9c Khoa H\u1ecdc V\u1eefng Ch\u1eafc:<\/b><\/li>\n<\/ol>\n

    \u0110\u00e2y l\u00e0 n\u01a1i th\u1ef1c hi\u1ec7n c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc chuy\u00ean s\u00e2u v\u1ec1 dinh d\u01b0\u1ee1ng thu\u1ea7n chay, t\u1eeb vi\u1ec7c ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1ebfn vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c th\u1ef1c \u0111\u01a1n khoa h\u1ecdc ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng l\u1ee9a tu\u1ed5i, th\u1ec3 tr\u1ea1ng. Nh\u1eefng d\u1eef li\u1ec7u chu\u1ea9n x\u00e1c, \u0111\u00e1ng tin c\u1eady n\u00e0y s\u1ebd l\u00e0 kim ch\u1ec9 nam cho c\u1ed9ng \u0111\u1ed3ng, gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1ef1 tin h\u01a1n trong l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh.<\/span><\/p>\n

    Ch\u00fang ta s\u1ebd kh\u00f4ng c\u00f2n ph\u1ea3i b\u0103n kho\u0103n v\u1ec1 vi\u1ec7c thi\u1ebfu protein, s\u1eaft, vitamin B12 hay b\u1ea5t k\u1ef3 vi ch\u1ea5t n\u00e0o kh\u00e1c. Trung T\u00e2m Khoa H\u1ecdc Dinh D\u01b0\u1ee1ng Ng\u00e0nh Chay Qu\u1ed1c Gia s\u1ebd cung c\u1ea5p nh\u1eefng h\u01b0\u1edbng d\u1eabn chi ti\u1ebft, nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u1ed9t ph\u00e1, gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 c\u00e1ch \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng n\u00f3 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t b\u1eb1ng ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 lan t\u1ecfa l\u1ed1i s\u1ed1ng thu\u1ea7n chay \u0111\u1ebfn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai c\u00f2n e d\u00e8 v\u1ec1 v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

      \n
    1. Tr\u1edf Th\u00e0nh C\u1ea7u N\u1ed1i C\u1ed9ng \u0110\u1ed3ng v\u00e0 N\u00e2ng Cao Nh\u1eadn Th\u1ee9c:<\/b><\/li>\n<\/ol>\n

      B\u00ean c\u1ea1nh vai tr\u00f2 nghi\u00ean c\u1ee9u, Trung t\u00e2m c\u00f2n l\u00e0 n\u01a1i t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i h\u1ed9i th\u1ea3o, t\u1ecda \u0111\u00e0m, l\u1edbp h\u1ecdc chia s\u1ebb ki\u1ebfn th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng chay. \u0110\u00e2y s\u1ebd l\u00e0 s\u00e2n ch\u01a1i chung cho nh\u1eefng ng\u01b0\u1eddi y\u00eau m\u1ebfn l\u1ed1i s\u1ed1ng n\u00e0y, l\u00e0 n\u01a1i c\u00e1c chuy\u00ean gia, b\u00e1c s\u0129, \u0111\u1ea7u b\u1ebfp… c\u00f9ng nhau trao \u0111\u1ed5i, truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi ti\u1ebfp c\u1eadn l\u1ed1i s\u1ed1ng thu\u1ea7n chay m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, khoa h\u1ecdc h\u01a1n.<\/span><\/p>\n

      Trung t\u00e2m s\u1ebd l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean qu\u00fd b\u00e1u, cung c\u1ea5p c\u00e1c t\u00e0i li\u1ec7u, \u1ea5n ph\u1ea9m, c\u1ea9m nang v\u1ec1 \u0103n chay \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 h\u1ecdc h\u1ecfi v\u00e0 \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Vi\u1ec7c n\u00e0y s\u1ebd g\u00f3p ph\u1ea7n n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a c\u1ed9ng \u0111\u1ed3ng v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n chay, kh\u00f4ng ch\u1ec9 cho s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n m\u00e0 c\u00f2n cho m\u00f4i tr\u01b0\u1eddng s\u1ed1ng.<\/span><\/p>\n

        \n
      1. Kh\u01a1i Ngu\u1ed3n H\u00e0nh \u0110\u1ed9ng v\u00e0 Ph\u00e1t Tri\u1ec3n B\u1ec1n V\u1eefng:<\/b><\/li>\n<\/ol>\n

        V\u1edbi s\u1ee9 m\u1ec7nh l\u00e0 \u0111\u00f2n b\u1ea9y cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ng\u00e0nh chay, Trung T\u00e2m Khoa H\u1ecdc Dinh D\u01b0\u1ee1ng Ng\u00e0nh Chay Qu\u1ed1c Gia s\u1ebd h\u1ed7 tr\u1ee3 v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c d\u1ef1 \u00e1n c\u1ed9ng \u0111\u1ed3ng, c\u00e1c chi\u1ebfn d\u1ecbch xanh h\u00f3a b\u1eefa \u0103n, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 m\u00f4i tr\u01b0\u1eddng. S\u1ef1 ra \u0111\u1eddi c\u1ee7a Trung t\u00e2m khoa h\u1ecdc dinh d\u01b0\u1ee1ng ng\u00e0nh chay qu\u1ed1c gia l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u t\u00edch c\u1ef1c cho c\u00e1c doanh nghi\u1ec7p, c\u00e1c nh\u00e0 h\u00e0ng chay, b\u1edfi h\u1ecd s\u1ebd c\u00f3 m\u1ed9t t\u1ed5 ch\u1ee9c uy t\u00edn \u0111\u1ec3 tham kh\u1ea3o, h\u1ee3p t\u00e1c v\u00e0 ph\u00e1t tri\u1ec3n s\u1ea3n ph\u1ea9m theo ti\u00eau chu\u1ea9n khoa h\u1ecdc.<\/span><\/p>\n

        Trung t\u00e2m s\u1ebd \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng th\u1ecb tr\u01b0\u1eddng chay, gi\u00fap c\u00e1c s\u1ea3n ph\u1ea9m chay ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i h\u01a1n, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n kinh t\u1ebf b\u1ec1n v\u1eefng g\u1eafn li\u1ec1n v\u1edbi gi\u00e1 tr\u1ecb nh\u00e2n v\u0103n v\u00e0 m\u00f4i tr\u01b0\u1eddng.<\/span><\/p>\n

        \"\"<\/p>\n

        M\u1ed9t T\u01b0\u01a1ng Lai M\u1edbi \u0110ang M\u1edf Ra<\/b><\/h3>\n

        S\u1ef1 ki\u1ec7n ra m\u1eaft <\/span>Trung t\u00e2m Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng Ng\u00e0nh Chay Qu\u1ed1c gia<\/b> kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t bu\u1ed5i l\u1ec5, m\u00e0 l\u00e0 m\u1ed9t l\u1eddi tuy\u00ean b\u1ed1 v\u1ec1 m\u1ed9t t\u01b0\u01a1ng lai m\u1edbi. M\u1ed9t t\u01b0\u01a1ng lai n\u01a1i l\u1ed1i s\u1ed1ng thu\u1ea7n chay kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m xa l\u1ea1, m\u00e0 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ef1 nhi\u00ean, v\u0103n minh v\u00e0 b\u1ec1n v\u1eefng cho h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi Vi\u1ec7t Nam.<\/span><\/p>\n

        H\u00e0nh tr\u00ecnh n\u00e0y s\u1ebd l\u00e0 m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i, nh\u01b0ng v\u1edbi s\u1ef1 ra \u0111\u1eddi c\u1ee7a Trung t\u00e2m, ch\u00fang ta \u0111\u00e3 c\u00f3 m\u1ed9t b\u1ec7 ph\u00f3ng v\u1eefng ch\u1eafc, m\u1ed9t ng\u1ecdn h\u1ea3i \u0111\u0103ng soi s\u00e1ng con \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc. Ch\u00fang ta s\u1ebd c\u00f9ng nhau bi\u1ebfn l\u1ed1i s\u1ed1ng thu\u1ea7n chay tr\u1edf th\u00e0nh m\u1ed9t n\u00e9t v\u0103n h\u00f3a \u0111\u1eb9p, m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong n\u1ebfp s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean m\u1ed9t Vi\u1ec7t Nam kh\u1ecfe m\u1ea1nh h\u01a1n, nh\u00e2n \u00e1i h\u01a1n v\u00e0 xanh h\u01a1n.<\/span><\/p>\n

        T\u1eeb h\u00f4m nay, ng\u00e0nh chay Vi\u1ec7t Nam ch\u00ednh th\u1ee9c b\u01b0\u1edbc sang m\u1ed9t trang m\u1edbi. M\u1ed9t h\u00e0nh tr\u00ecnh h\u1ed9i nh\u1eadp, ph\u00e1t tri\u1ec3n v\u00e0 t\u1ecfa s\u00e1ng.\"Trung<\/span><\/p>\n

        \"\"

        Nh\u1eefng chia s\u1ebb t\u00e2m huy\u1ebft v\u00e0 \u0111\u1ea7y c\u1ea3m h\u1ee9ng<\/p><\/div>\n

        <\/div>\n
        <\/div>\n
        \"Trung

        Tri \u00e2n nh\u1eefng th\u00e0nh vi\u00ean \u0111\u00f3ng g\u00f3p \u00fd ngh\u0129a<\/p><\/div>\n

        \"\"<\/p>\n

        C\u00f9ng Thu\u1ea7n Chay Vi\u1ebft Ti\u1ebfp C\u00e2u Chuy\u1ec7n V\u0129 \u0110\u1ea1i N\u00e0y<\/b><\/h3>\n

        Thu\u1ea7n Chay tin r\u1eb1ng m\u1ed7i ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t \u0111\u1ea1i s\u1ee9 cho l\u1ed1i s\u1ed1ng n\u00e0y. Ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c chia s\u1ebb th\u00f4ng tin v\u1ec1 <\/span>Trung t\u00e2m Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng Ng\u00e0nh Chay Qu\u1ed1c gia <\/b>\u0111\u1ebfn b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n. Ch\u00fang ta c\u00f3 th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng, c\u00e1c bu\u1ed5i h\u1ed9i th\u1ea3o \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi Trung t\u00e2m. V\u00e0 quan tr\u1ecdng h\u01a1n h\u1ebft, ch\u00fang ta h\u00e3y ti\u1ebfp t\u1ee5c duy tr\u00ec v\u00e0 lan t\u1ecfa l\u1ed1i s\u1ed1ng thu\u1ea7n chay c\u1ee7a m\u00ecnh, b\u1eb1ng c\u00e1ch th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n ngon, chia s\u1ebb nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u1ed9c \u0111\u00e1o v\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi an l\u00e0nh, t\u1eed t\u1ebf.<\/span><\/p>\n

        \"\"<\/p>\n

        \"\"

        H\u01a1n 400 ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 m\u1eb7t t\u1ea1i bu\u1ed5i l\u1ec5 c\u00f9ng ho\u00e0 nh\u1ecbp v\u00e0o kh\u00f4ng kh\u00ed c\u1ee7a bu\u1ed5i l\u1ec5<\/p><\/div>\n

         <\/p>\n

        Trung T\u00e2m Khoa H\u1ecdc Dinh D\u01b0\u1ee1ng Ng\u00e0nh Chay Qu\u1ed1c Gia l\u00e0 n\u01a1i cung c\u1ea5p tri th\u1ee9c, l\u00e0 tr\u00e1i tim chung c\u1ee7a c\u1ea3 c\u1ed9ng \u0111\u1ed3ng, nh\u01b0ng h\u00e0nh \u0111\u1ed9ng l\u1ea1i n\u1eb1m \u1edf m\u1ed7i ch\u00fang ta. Khi tri th\u1ee9c, tr\u00e1i tim v\u00e0 h\u00e0nh \u0111\u1ed9ng h\u00f2a chung m\u1ed9t nh\u1ecbp, ch\u00fang ta s\u1ebd t\u1ea1o n\u00ean m\u1ed9t s\u1ee9c m\u1ea1nh phi th\u01b0\u1eddng, m\u1ed9t l\u00e0n s\u00f3ng lan t\u1ecfa m\u1ea1nh m\u1ebd, \u0111\u1ee7 \u0111\u1ec3 thay \u0111\u1ed5i c\u1ea3 m\u1ed9t x\u00e3 h\u1ed9i.<\/span><\/p>\n

        \"Trung<\/p>\n

        H\u00e3y c\u00f9ng nhau vi\u1ebft ti\u1ebfp c\u00e2u chuy\u1ec7n v\u0129 \u0111\u1ea1i n\u00e0y, cho m\u1ed9t Vi\u1ec7t Nam t\u1ed1t \u0111\u1eb9p h\u01a1n! H\u00e3y c\u00f9ng nhau x\u00e2y d\u1ef1ng m\u1ed9t t\u01b0\u01a1ng lai xanh, n\u01a1i m\u1ed7i b\u1eefa \u0103n kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 vun \u0111\u1eafp cho t\u00e2m h\u1ed3n, cho m\u00f4i tr\u01b0\u1eddng v\u00e0 cho c\u1ea3 nh\u1eefng th\u1ebf h\u1ec7 mai sau.<\/span><\/p>\n

        S\u1ef1 ki\u1ec7n n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 ni\u1ec1m vui c\u1ee7a c\u1ed9ng \u0111\u1ed3ng thu\u1ea7n chay, m\u00e0 c\u00f2n l\u00e0 ni\u1ec1m t\u1ef1 h\u00e0o c\u1ee7a c\u1ea3 d\u00e2n t\u1ed9c. Vi\u1ec7t Nam, t\u1eeb h\u00f4m nay, \u0111\u00e3 c\u00f3 m\u1ed9t ti\u1ebfng n\u00f3i m\u1ea1nh m\u1ebd, m\u1ed9t v\u1ecb th\u1ebf v\u1eefng ch\u1eafc tr\u00ean b\u1ea3n \u0111\u1ed3 ng\u00e0nh chay th\u1ebf gi\u1edbi.<\/span><\/p>\n

        \"\"

        Nh\u1eefng m\u00f3n chay ngon c\u0169ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb ch\u1ec9n chu<\/p><\/div>\n

        B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng c\u00f9ng ch\u00fang t\u00f4i \u0111\u1ed3ng h\u00e0nh tr\u00ean h\u00e0nh tr\u00ecnh n\u00e0y ch\u01b0a? H\u00e3y chia s\u1ebb c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n v\u1ec1 s\u1ef1 ki\u1ec7n n\u00e0y v\u00e0 c\u00f9ng nhau lan t\u1ecfa th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c n\u00e0y nh\u00e9!<\/span><\/p>\n

        >> C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam:<\/p>\n

        \u1ea8m Th\u1ef1c Chay Vi\u1ec7t Nam: 2 m\u00f3n chay Ph\u1edf Chay V\u00e0 \u0110\u1eadu H\u0169 S\u1ed1t C\u00e0 Chua<\/a><\/p>\n

        Lan to\u1ea3 \u0111\u00e1m c\u01b0\u1edbi chay t\u1ea1i T\u00e2y Ninh<\/a><\/p>\n



        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Vi\u1ec7t Nam Ghi D\u1ea5u C\u1ed9t M\u1ed1c V\u00e0ng Son: Trung T\u00e2m Khoa H\u1ecdc Dinh D\u01b0\u1ee1ng Ng\u00e0nh Chay Qu\u1ed1c Gia Ch\u00ednh Th\u1ee9c Ra M\u1eaft! Ng\u00e0y 01\/08\/2025 s\u1ebd m\u00e3i [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":4488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,2],"tags":[141],"class_list":["post-4487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-kien","category-tin-tuc-moi-chay","tag-tin-tuc-thuan-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/4487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=4487"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/4487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/4488"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=4487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=4487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=4487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}