{"id":4021,"date":"2025-07-17T10:35:55","date_gmt":"2025-07-17T03:35:55","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=4021"},"modified":"2025-07-17T10:35:55","modified_gmt":"2025-07-17T03:35:55","slug":"ivegan-ha-noi","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/ivegan-ha-noi\/","title":{"rendered":"IVEGAN \u2013 H\u00e0nh Tr\u00ecnh Lan T\u1ecfa L\u1ed1i S\u1ed1ng Thu\u1ea7n Chay Kh\u1ecfe M\u1ea1nh Gi\u1eefa L\u00f2ng H\u00e0 N\u1ed9i"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kh\u00e1m ph\u00e1 <strong>IVEGAN H\u00e0 N\u1ed9i<\/strong> \u2013 nh\u00e0 h\u00e0ng chay h\u01b0\u1edbng \u0111\u1ebfn l\u1ed1i s\u1ed1ng healthy, kh\u00f4ng gian th\u00f4 m\u1ed9c, ph\u1ee5c v\u1ee5 h\u01a1n 30 m\u00f3n thu\u1ea7n chay s\u00e1ng t\u1ea1o, t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea7y c\u1ea3m h\u1ee9ng.<\/span><\/p>\n<h2><b>Ph\u1ea7n 1 &#8211; T\u1ed5ng quan qu\u00e1n chay Ivegan H\u00e0 N\u1ed9i:\u00a0<\/b><\/h2>\n<div id=\"attachment_4029\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4029\" class=\"size-full wp-image-4029\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-9.webp\" alt=\"Ivegan H\u00e0 N\u1ed9i\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-9.webp 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-9-500x333.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-9-300x200.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-9-768x512.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-9-113x75.webp 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-9-480x320.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-4029\" class=\"wp-caption-text\"><em>Kh\u00f4ng gian qu\u00e1n t\u1ea1i Ivegan H\u00e0 N\u1ed9i<\/em><\/p><\/div>\n<ul>\n<li><b>\u0110\u1ecba ch\u1ec9:<\/b><span style=\"font-weight: 400;\"> 16 T\u00f4 Ng\u1ecdc V\u00e2n, Qu\u1ea3ng An, T\u00e2y H\u1ed3, H\u00e0 N\u1ed9i<\/span><\/li>\n<li><b>M\u1ee9c gi\u00e1:<\/b><span style=\"font-weight: 400;\"> Dao \u0111\u1ed9ng t\u1eeb 50.000 \u2013 160.000 VN\u0110\/m\u00f3n<\/span><\/li>\n<li><b>Gi\u1edd m\u1edf c\u1eeda:<\/b><span style=\"font-weight: 400;\"> 9:00 \u2013 21:00 t\u1ea5t c\u1ea3 c\u00e1c ng\u00e0y trong tu\u1ea7n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngay t\u1eeb c\u00e1i nh\u00ecn \u0111\u1ea7u ti\u00ean,<a href=\"https:\/\/www.facebook.com\/iveganvietnam\" target=\"_blank\" rel=\"noopener\"><strong> IVEGAN<\/strong><\/a> \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng v\u1edbi phong c\u00e1ch t\u1ed1i gi\u1ea3n, g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng nh\u1ef1a hay c\u00e1c v\u1eadt li\u1ec7u c\u00f4ng nghi\u1ec7p. Kh\u00f4ng gian b\u00ean trong \u1ea5m \u00e1p, \u0111\u1eadm ch\u1ea5t th\u00f4 m\u1ed9c v\u1edbi b\u00e0n gh\u1ebf g\u1ed7 nguy\u00ean b\u1ea3n, c\u00e2y xanh len l\u1ecfi t\u1eebng g\u00f3c qu\u00e1n, k\u1ebft h\u1ee3p \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean ng\u1eadp tr\u00e0n t\u1eeb c\u00e1c \u00f4 c\u1eeda k\u00ednh l\u1edbn, mang l\u1ea1i c\u1ea3m gi\u00e1c thanh th\u1ea3n v\u00e0 trong l\u00e0nh.<\/span><\/p>\n<div id=\"attachment_4028\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4028\" class=\"size-full wp-image-4028\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-8.webp\" alt=\"Ivegan H\u00e0 N\u1ed9i\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-8.webp 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-8-500x333.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-8-300x200.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-8-768x512.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-8-113x75.webp 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-8-480x320.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-4028\" class=\"wp-caption-text\"><em>Menu t\u1ea1i qu\u00e1n chay Ivegan H\u00e0 N\u1ed9i<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">M\u1ecdi chi ti\u1ebft t\u1ea1i <strong>IVEGAN H\u00e0 N\u1ed9i<\/strong> \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn l\u1ed1i s\u1ed1ng xanh \u2013 thu\u1eadn t\u1ef1 nhi\u00ean. Kh\u00f4ng c\u1ea7u k\u1ef3 v\u1ec1 trang tr\u00ed, nh\u01b0ng m\u1ed7i v\u1eadt d\u1ee5ng, c\u00e1ch s\u1eafp \u0111\u1eb7t \u0111\u1ec1u mang \u0111\u1eadm tinh th\u1ea7n b\u1ec1n v\u1eefng v\u00e0 ch\u00e2n th\u00e0nh. M\u1ed9t n\u01a1i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n ngon l\u00e0nh m\u1ea1nh v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i t\u1ea1i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed9i ng\u0169 nh\u00e2n vi\u00ean t\u1ea1i IVEGAN ph\u1ea7n l\u1edbn l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb n\u0103ng \u0111\u1ed9ng, am hi\u1ec3u v\u1ec1 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0103n chay. T\u1eebng l\u1eddi gi\u1edbi thi\u1ec7u m\u00f3n \u0103n, c\u00e1ch t\u01b0 v\u1ea5n v\u00e0 ph\u1ee5c v\u1ee5 \u0111\u1ec1u th\u1ec3 hi\u1ec7n s\u1ef1 t\u1eadn t\u00e2m, t\u1ea1o c\u1ea3m gi\u00e1c th\u00e2n thi\u1ec7n, d\u1ec5 ch\u1ecbu cho kh\u00e1ch h\u00e0ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u00e2n vi\u00ean lu\u00f4n s\u1eb5n s\u00e0ng gi\u1ea3i th\u00edch v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, l\u01b0\u1ee3ng calo, carb hay protein c\u1ee7a t\u1eebng m\u00f3n \u0103n n\u1ebfu b\u1ea1n c\u1ea7n, gi\u00fap th\u1ef1c kh\u00e1ch \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea9u v\u1ecb c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h2><b>Ph\u1ea7n 2 &#8211; C\u00e1c m\u00f3n \u0103n t\u1ea1i qu\u00e1n chay Ivegan H\u00e0 N\u1ed9i:<\/b><\/h2>\n<div id=\"attachment_4022\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4022\" class=\"size-full wp-image-4022\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-2.webp\" alt=\"Ivegan H\u00e0 N\u1ed9i\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-2.webp 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-2-500x333.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-2-300x200.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-2-768x512.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-2-113x75.webp 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-2-480x320.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-4022\" class=\"wp-caption-text\"><em>C\u00e1c m\u00f3n chay ngon t\u1ea1i Ivegan H\u00e0 N\u1ed9i<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\"><strong>IVEGAN<\/strong> mang \u0111\u1ebfn th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng, \u0111\u1ed9c \u0111\u00e1o v\u1edbi h\u01a1n 30 m\u00f3n \u0103n thu\u1ea7n chay \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo phong c\u00e1ch healthy, kh\u00f4ng \u0111\u01b0\u1eddng tinh luy\u1ec7n, h\u1ea1n ch\u1ebf d\u00f9ng nhi\u1ec7t \u0111\u1ec3 gi\u1eef tr\u1ecdn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m c\u1ed9ng l\u1edbn, khi\u1ebfn IVEGAN H\u00e0 N\u1ed9i tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho nh\u1eefng ai theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u1eeb m\u00f3n ch\u00ednh \u0111\u1ebfn tr\u00e1ng mi\u1ec7ng, \u0111\u1ed3 u\u1ed1ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p m\u1ed9t c\u00e1ch khoa h\u1ecdc, \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng c\u00e1c nh\u00f3m ch\u1ea5t nh\u01b0 carb, protein, fat\u2026 M\u1ed7i m\u00f3n l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt nh\u1ecf, \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y \u0111\u1eb9p m\u1eaft, t\u01b0\u01a1i m\u1edbi v\u00e0 s\u00e1ng t\u1ea1o kh\u00f4ng gi\u1edbi h\u1ea1n.<\/span><\/p>\n<p><b>Nh\u1eefng m\u00f3n \u0103n n\u00ean th\u1eed \u2013 Tinh hoa \u1ea9m th\u1ef1c t\u1ea1i IVEGAN<\/b><\/p>\n<div id=\"attachment_4030\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4030\" class=\"size-full wp-image-4030\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi.webp\" alt=\"Ivegan H\u00e0 N\u1ed9i\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi.webp 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-500x333.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-300x200.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-768x512.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-113x75.webp 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-480x320.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-4030\" class=\"wp-caption-text\"><em>M\u00f3n chay ngon t\u1ea1i Ivegan H\u00e0 N\u1ed9i<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi \u0111\u1ebfn<strong> IVEGAN<\/strong>, \u0111\u1eebng b\u1ecf l\u1ee1 c\u00e1c m\u00f3n \u0111\u1eb7c s\u1eafc nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>Burger \u0111\u1eadu xanh &amp; h\u1ea1t quinoa:<\/em> V\u1ecb thanh, m\u1ec1m, \u0111\u1eadm \u0111\u00e0 t\u1eeb \u0111\u1eadu v\u00e0 h\u1ea1t, k\u1ebft h\u1ee3p v\u1edbi s\u1ed1t chay \u0111\u1eb7c bi\u1ec7t.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>Y\u1ebfn m\u1ea1ch qua \u0111\u00eam v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i:<\/em> M\u00f3n \u0103n nh\u1eb9 nh\u00e0ng bu\u1ed5i s\u00e1ng, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o m\u00e0 kh\u00f4ng n\u1eb7ng b\u1ee5ng.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>Pizza rau c\u1ee7 n\u01b0\u1edbng:<\/em> L\u1edbp \u0111\u1ebf gi\u00f2n, topping phong ph\u00fa t\u1eeb n\u1ea5m, \u1edbt chu\u00f4ng, c\u00e0 chua, l\u00e1 h\u00fang\u2026 th\u01a1m l\u1eebng v\u00e0 kh\u00f4ng b\u00e9o ng\u1eady.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>Kombucha \u1ee7 th\u1ee7 c\u00f4ng<\/em><span style=\"font-weight: 400;\"><em>:<\/em> Gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1 \u2013 m\u1ed9t l\u1ef1a ch\u1ecdn y\u00eau th\u00edch t\u1ea1i <strong>IVEGAN H\u00e0 N\u1ed9i.<\/strong><\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4024\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-4.webp\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-4.webp 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-4-500x333.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-4-300x200.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-4-768x512.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-4-113x75.webp 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-4-480x320.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><\/p>\n<div id=\"attachment_4025\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4025\" class=\"size-full wp-image-4025\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-5.webp\" alt=\"Ivegan H\u00e0 N\u1ed9i\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-5.webp 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-5-500x333.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-5-300x200.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-5-768x512.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-5-113x75.webp 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-5-480x320.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-4025\" class=\"wp-caption-text\"><em>C\u00e1c m\u00f3n chay ngon \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i Ivegan H\u00e0 N\u1ed9i<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t l\u00e0m n\u00ean th\u01b0\u01a1ng hi\u1ec7u <strong>IVEGAN<\/strong> ch\u00ednh l\u00e0 c\u00e1ch qu\u00e1n k\u1ebft h\u1ee3p \u0111a d\u1ea1ng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean trong m\u1ed7i m\u00f3n \u0103n \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed7i m\u00f3n t\u1ea1i IVEGAN kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 th\u1ee9c \u0103n m\u00e0 c\u00f2n l\u00e0 s\u1ef1 ch\u0103m ch\u00fat cho s\u1ee9c kh\u1ecfe. T\u1eeb salad, sinh t\u1ed1, sandwich \u0111\u1ebfn c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p detox hay c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng, m\u1ecdi th\u1ee9 \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng th\u00e2n \u2013 t\u00e2m \u2013 tr\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt c\u00e1c qu\u00e1n chay \u1edf H\u00e0 N\u1ed9i ph\u1ee5c v\u1ee5 \u0111\u1ea7y \u0111\u1ee7 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1eebng m\u00f3n, gi\u00fap th\u1ef1c kh\u00e1ch theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h2><b>Ph\u1ea7n 3 &#8211; \u0110\u00e1nh gi\u00e1 c\u1ee7a th\u1ef1c kh\u00e1ch v\u1ec1 qu\u00e1n chay Ivegan H\u00e0 N\u1ed9i:<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4027\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-7.webp\" alt=\"Ivegan H\u00e0 N\u1ed9i\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-7.webp 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-7-500x333.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-7-300x200.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-7-768x512.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-7-113x75.webp 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-7-480x320.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><\/p>\n<div id=\"attachment_4026\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4026\" class=\"size-full wp-image-4026\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-6.webp\" alt=\"Ivegan H\u00e0 N\u1ed9i\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-6.webp 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-6-500x333.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-6-300x200.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-6-768x512.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-6-113x75.webp 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-6-480x320.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-4026\" class=\"wp-caption-text\"><em>\u0110\u00e1nh gi\u00e1 c\u1ee7a th\u1ef1c kh\u00e1ch v\u1ec1 Ivegan H\u00e0 N\u1ed9i<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u201cT\u00f4i \u0111\u1ebfn IVEGAN v\u00ec t\u00f2 m\u00f2, nh\u01b0ng r\u1eddi \u0111i v\u1edbi c\u1ea3m gi\u00e1c ng\u1ea1c nhi\u00ean v\u00e0 h\u00e0i l\u00f2ng. M\u00f3n \u0103n thanh \u0111\u1ea1m m\u00e0 \u0111\u1eadm v\u1ecb, kh\u00f4ng gian l\u1ea1i r\u1ea5t chill. S\u1ebd quay l\u1ea1i nhi\u1ec1u l\u1ea7n n\u1eefa!\u201d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u2013 Thanh Th\u1ea3o, gi\u00e1o vi\u00ean Yoga<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u201cTh\u1ef1c \u0111\u01a1n r\u1ea5t \u0111a d\u1ea1ng, l\u1ea1i c\u00f3 t\u00ednh to\u00e1n v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng. L\u00e0 ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n Eat Clean, t\u00f4i \u0111\u00e1nh gi\u00e1 r\u1ea5t cao IVEGAN H\u00e0 N\u1ed9i.\u201d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u2013 Nguy\u1ec5n M\u1ea1nh T\u00f9ng, hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u201cNh\u00e2n vi\u00ean d\u1ec5 th\u01b0\u01a1ng, kh\u00f4ng gian \u0111\u00fang chu\u1ea9n s\u1ed1ng xanh, \u0103n m\u1ed9t b\u1eefa m\u00e0 th\u1ea5y t\u00e2m tr\u00ed nh\u1eb9 b\u1eabng. IVEGAN l\u00e0 \u0111i\u1ec3m h\u1eb9n quen thu\u1ed9c m\u1ed7i cu\u1ed1i tu\u1ea7n c\u1ee7a t\u00f4i v\u00e0 b\u1ea1n b\u00e8.\u201d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u2013 H\u01b0\u01a1ng Giang, doanh nh\u00e2n tr\u1ebb<\/b><\/p>\n<div id=\"attachment_4023\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4023\" class=\"size-full wp-image-4023\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-3.webp\" alt=\"Ivegan H\u00e0 N\u1ed9i\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-3.webp 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-3-500x333.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-3-300x200.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-3-768x512.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-3-113x75.webp 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/07\/Ivegan-Ha-Noi-3-480x320.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-4023\" class=\"wp-caption-text\"><em>Th\u01b0\u01a1ng m\u1eddi b\u1ea1n gh\u00e9 \u0111\u1ebfn Ivegan H\u00e0 N\u1ed9i \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n chay ngon t\u1ea1i qu\u00e1n nh\u00e9<\/em><\/p><\/div>\n<p><span style=\"font-weight: 400;\"><strong>IVEGAN<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t qu\u00e1n chay \u2013 \u0111\u00f3 l\u00e0 n\u01a1i kh\u1edfi \u0111\u1ea7u cho m\u1ed9t phong c\u00e1ch s\u1ed1ng m\u1edbi: kh\u1ecfe m\u1ea1nh, t\u1ef1 nhi\u00ean v\u00e0 c\u00e2n b\u1eb1ng. V\u1edbi kh\u00f4ng gian th\u00f4 m\u1ed9c g\u1ea7n g\u0169i, th\u1ef1c \u0111\u01a1n s\u00e1ng t\u1ea1o chu\u1ea9n healthy v\u00e0 phong c\u00e1ch ph\u1ee5c v\u1ee5 chuy\u00ean nghi\u1ec7p, IVEGAN H\u00e0 N\u1ed9i \u0111\u00e3 v\u00e0 \u0111ang chinh ph\u1ee5c tr\u00e1i tim c\u1ee7a h\u00e0ng ngh\u00ecn th\u1ef1c kh\u00e1ch y\u00eau chu\u1ed9ng l\u1ed1i s\u1ed1ng xanh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng, ng\u01b0\u1eddi \u0111ang chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 thu\u1ea7n chay, hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 mu\u1ed1n m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh gi\u1eefa l\u00f2ng th\u00e0nh ph\u1ed1 \u2013 IVEGAN ch\u00ednh l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 v\u00e0 l\u00e0m d\u1ecbu t\u00e2m h\u1ed3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><b>C\u1ea3m \u01a1n IVEGAN \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng d\u1ef1 \u00e1n \u0110\u1ed3ng Chay<\/b><span style=\"font-weight: 400;\"> \u2013 n\u01a1i k\u1ebft n\u1ed1i c\u00e1c nh\u00e0 h\u00e0ng chay t\u1ea1i H\u00e0 N\u1ed9i, S\u00e0i G\u00f2n v\u00e0 nhi\u1ec1u t\u1ec9nh th\u00e0nh kh\u00e1c, c\u00f9ng lan t\u1ecfa l\u1ed1i s\u1ed1ng v\u0103n minh, l\u00e0nh m\u1ea1nh v\u00e0 t\u00edch c\u1ef1c \u2764\ufe0f<\/span><\/p>\n<p><b><i>\u00a0C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam:<\/i><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/thuanchay.vn\/congdong\/moc-chay\/\"><b><i>M\u1ed9c Chay \u2013 Kh\u00f4ng Gian Chay M\u1ed9c M\u1ea1c, Thanh Nh\u1eb9 Cho T\u00edn \u0110\u1ed3 \u0102n Chay<\/i><\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/thuanchay.vn\/congdong\/ivegan-super-shop\/\"><b><i>iVegan Super Shop \u2013 Ngu\u1ed3n C\u1ea3m H\u1ee9ng \u0102n Chay V\u00e0 M\u00f3n \u0102n Healthy Thu\u1ea7n Chay<\/i><\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/thuanchay.vn\/congdong\/nha-hang-chay-huong-sen-go-vap\/\"><b><i>Nh\u00e0 H\u00e0ng Chay H\u01b0\u01a1ng Sen: H\u01b0\u01a1ng V\u1ecb Qu\u00ea Nh\u00e0 Trong Kh\u00f4ng Gian Chay \u0110\u1ea7y Ho\u00e0i Ni\u1ec7m<\/i><\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00e1m ph\u00e1 IVEGAN H\u00e0 N\u1ed9i \u2013 nh\u00e0 h\u00e0ng chay h\u01b0\u1edbng \u0111\u1ebfn l\u1ed1i s\u1ed1ng healthy, kh\u00f4ng gian th\u00f4 m\u1ed9c, ph\u1ee5c v\u1ee5 h\u01a1n 30 m\u00f3n thu\u1ea7n chay s\u00e1ng<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":4029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,102],"tags":[30,31,130],"class_list":["post-4021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quan-chay-ngon","category-thuan-chay-review","tag-quan-chay","tag-quan-chay-ngon","tag-reivew-quan-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/4021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=4021"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/4021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/4029"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=4021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=4021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=4021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}