{"id":3780,"date":"2025-06-23T11:04:45","date_gmt":"2025-06-23T04:04:45","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=3780"},"modified":"2025-10-21T14:58:25","modified_gmt":"2025-10-21T07:58:25","slug":"bi-quyet-song-khoe-cua-bo-toc-hunzas-an-chay","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/bi-quyet-song-khoe-cua-bo-toc-hunzas-an-chay\/","title":{"rendered":"B\u00ed Quy\u1ebft Tr\u01b0\u1eddng Th\u1ecd v\u00e0 S\u1ee9c Kh\u1ecfe V\u01b0\u1ee3t Tr\u1ed9i C\u1ee7a B\u1ed9 T\u1ed9c Hunzas \u0102n Chay"},"content":{"rendered":"

B\u1ea1n c\u00f3 t\u00f2 m\u00f2 v\u1ec1 m\u1ed9t b\u1ed9 t\u1ed9c m\u00e0 g\u1ea7n 1000 n\u0103m qua kh\u00f4ng c\u00f3 ai m\u1eafc b\u1ec7nh ung th\u01b0? M\u1ed9t c\u1ed9ng \u0111\u1ed3ng m\u00e0 ng\u01b0\u1eddi tr\u00ean 100 tu\u1ed5i l\u00e0 chuy\u1ec7n th\u01b0\u1eddng, th\u1eadm ch\u00ed c\u00f3 ng\u01b0\u1eddi 130 tu\u1ed5i v\u1eabn minh m\u1eabn v\u00e0 kh\u1ecfe m\u1ea1nh? \u0110\u00f3 ch\u00ednh l\u00e0 b\u1ed9 t\u1ed9c Hunzas \u0103n chay, nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1ea9n m\u00ecnh t\u1ea1i d\u00e3y Himalaya h\u00f9ng v\u0129, v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c xem l\u00e0 “c\u00f4ng th\u1ee9c v\u00e0ng” cho tu\u1ed5i th\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe vi\u00ean m\u00e3n.<\/span><\/p>\n

B\u1ed9 t\u1ed9c Hunzas: N\u01a1i th\u1eddi gian ng\u1eebng l\u1ea1i v\u00e0 b\u1ec7nh t\u1eadt tr\u00e1nh xa<\/span><\/h2>\n

B\u1ed9 t\u1ed9c Hunzas sinh s\u1ed1ng t\u1ea1i thung l\u0169ng bi\u1ec7t l\u1eadp cao 3.000m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n, n\u01a1i giao thoa c\u1ee7a Kashmir, Trung Qu\u1ed1c, \u1ea4n \u0110\u1ed9 v\u00e0 Afghanistan.<\/a> H\u1ecd ho\u00e0n to\u00e0n t\u00e1ch bi\u1ec7t kh\u1ecfi s\u1ef1 \u1ed3n \u00e0o c\u1ee7a th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, gi\u1eef g\u00ecn l\u1ed1i s\u1ed1ng g\u1eafn li\u1ec1n v\u1edbi thi\u00ean nhi\u00ean v\u00e0 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac nh\u1ea5t th\u1ebf gi\u1edbi. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t nh\u1ea5t, trong su\u1ed1t h\u01a1n 900 n\u0103m, b\u1ed9 t\u1ed9c n\u00e0y kh\u00f4ng ghi nh\u1eadn b\u1ea5t k\u1ef3 tr\u01b0\u1eddng h\u1ee3p ung th\u01b0 n\u00e0o. C\u00e1c b\u1ec7nh l\u00fd hi\u1ec7n \u0111\u1ea1i kh\u00e1c nh\u01b0 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p c\u0169ng ho\u00e0n to\u00e0n v\u1eafng b\u00f3ng.<\/span><\/p>\n

\"B\u1ed9

Ng\u00f4i l\u00e0ng Hunzas<\/p><\/div>\n

Ch\u1ebf \u0111\u1ed9 \u0103n chay: N\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe phi th\u01b0<\/span>\u1eddng c\u1ee7a ng\u01b0\u1eddi Hunzas<\/span><\/h2>\n

T\u1eeb l\u00e2u, con ng\u01b0\u1eddi \u0111\u00e3 tranh lu\u1eadn v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa \u0103n u\u1ed1ng, l\u1ed1i s\u1ed1ng v\u00e0 tu\u1ed5i th\u1ecd. Khi t\u00ecm hi\u1ec3u v\u1ec1 ng\u01b0\u1eddi Hunzas, ch\u00fang ta nh\u01b0 t\u00ecm th\u1ea5y l\u1eddi gi\u1ea3i \u0111\u00e1p. Ch\u00ednh ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00e0 th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t.<\/span><\/p>\n

M\u01a1 \u2013 “Th\u1ea7n d\u01b0\u1ee3c” ch\u1ed1ng ung th\u01b0 c\u1ee7a ng\u01b0\u1eddi Hunzas<\/span><\/h3>\n
\"B\u1ed9

Qu\u1ea3 m\u01a1 \u0111\u01b0\u1ee3c xem l\u00e0 “th\u1ea7n d\u01b0\u1ee3c” c\u1ee7a ng\u01b0\u1eddi Hunzas<\/p><\/div>\n

Qu\u1ea3 m\u01a1 l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c v\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi Hunzas. H\u1ecd th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p m\u01a1. \u0110\u1eb7c bi\u1ec7t, m\u1ed7i n\u0103m m\u1ed9t l\u1ea7n, ng\u01b0\u1eddi Hunzas th\u1ef1c hi\u1ec7n nghi th\u1ee9c \u0103n chay nghi\u00eam ng\u1eb7t k\u00e9o d\u00e0i 2-4 th\u00e1ng, trong \u0111\u00f3 h\u1ecd ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb qu\u1ea3 m\u01a1 kh\u00f4. Truy\u1ec1n th\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 l\u00fd do ch\u00ednh gi\u00fap h\u1ecd mi\u1ec5n nhi\u1ec5m v\u1edbi ung th\u01b0. M\u01a1 ch\u1ee9a nhi\u1ec1u vitamin B17 (amygdalin) – m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng tin r\u1eb1ng th\u00f3i quen \u0103n chay ng\u1eafn h\u1ea1n n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng “t\u00e1i thi\u1ebft” h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.\u00a0<\/span><\/p>\n

\"B\u1ed9

Ng\u01b0\u1eddi Hunas v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh, s\u1ed1ng kho\u1ebb v\u00e0 thu\u1eadn t\u1ef1 nhi\u00ean<\/p><\/div>\n

Th\u1ef1c ph\u1ea9m t\u1ef1 Nhi\u00ean, thu\u1ea7n khi\u1ebft \u2013 Nguy\u00ean t\u1eafc s\u1ed1ng c\u1ee7a b\u1ed9 t\u1ed9c Hunzas \u0103n chay\u00a0<\/span><\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi Hunzas ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c v\u1eadt, v\u1edbi nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt:<\/span><\/p>\n