{"id":3359,"date":"2025-05-31T09:52:17","date_gmt":"2025-05-31T02:52:17","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=3359"},"modified":"2025-10-21T15:07:17","modified_gmt":"2025-10-21T08:07:17","slug":"van-dong-vien-an-thuan-chay-gianh-a-quan","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/van-dong-vien-an-thuan-chay-gianh-a-quan\/","title":{"rendered":"Andreas Vojta &#8211; V\u1eadn \u0110\u1ed9ng Vi\u00ean \u0102n Thu\u1ea7n Chay Gi\u00e0nh \u00c1 Qu\u00e2n T\u1ea1i Gi\u1ea3i Ch\u1ea1y To\u00e0n C\u1ea7u Wings for Life 2025"},"content":{"rendered":"\r\n<p data-sourcepos=\"13:1-13:426\"><a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/translate.google.com\/translate%3Fu%3Dhttps:\/\/en.wikipedia.org\/wiki\/Andreas_Vojta%26hl%3Dvi%26sl%3Den%26tl%3Dvi%26client%3Dsrp&amp;ved=2ahUKEwjA5J_J2MyNAxXSRmwGHZiEI9kQFnoECDEQAQ&amp;usg=AOvVaw2aOu-uSFEn7XJT--DlsE0z\" target=\"_blank\" rel=\"noopener\">Andreas Vojta,<\/a> sinh ng\u00e0y 9 th\u00e1ng 6 n\u0103m 1989 t\u1ea1i Vienna, \u00c1o, kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ean tu\u1ed5i h\u00e0ng \u0111\u1ea7u c\u1ee7a \u0111i\u1ec1n kinh \u00c1o m\u00e0 c\u00f2n l\u00e0 m\u1ed9t <strong>v\u1eadn \u0111\u1ed9ng vi\u00ean \u0103n thu\u1ea7n chay<\/strong> truy\u1ec1n c\u1ea3m h\u1ee9ng. V\u1edbi h\u00e0ng lo\u1ea1t th\u00e0nh t\u00edch \u1ea5n t\u01b0\u1ee3ng \u1edf c\u00e1c c\u1ef1 ly t\u1eeb 800m \u0111\u1ebfn marathon v\u00e0 nhi\u1ec1u k\u1ef7 l\u1ee5c qu\u1ed1c gia, Andreas \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng dinh d\u01b0\u1ee1ng thu\u1ea7n chay ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 song h\u00e0nh v\u00e0 h\u1ed7 tr\u1ee3 hi\u1ec7u su\u1ea5t th\u1ec3 thao \u0111\u1ec9nh cao k\u1ec3 t\u1eeb khi anh chuy\u1ec3n \u0111\u1ed5i v\u00e0o n\u0103m 2018.<\/p>\r\n<div id=\"attachment_3391\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3391\" class=\"wp-image-3391 size-full\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/22.jpg\" alt=\"V\u1eadn \u0111\u1ed9ng vi\u00ean Thu\u1ea7n Chay Andreas Vojta\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/22.jpg 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/22-500x333.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/22-300x200.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/22-768x512.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/22-113x75.jpg 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/22-480x320.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-3391\" class=\"wp-caption-text\">V\u1eadn \u0111\u1ed9ng vi\u00ean Thu\u1ea7n Chay Andreas Vojta<\/p><\/div>\r\n<h2 class=\"wp-block-heading\" data-sourcepos=\"15:1-15:61\"><strong>H\u00e0nh tr\u00ecnh s\u1ef1 nghi\u1ec7p c\u1ee7a m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay \u0111\u1ea7y tri\u1ec3n v\u1ecdng:<\/strong><\/h2>\r\n<p data-sourcepos=\"17:1-18:480\"><strong>Nh\u1eefng B\u01b0\u1edbc Ch\u1ea1y \u0110\u1ea7u Ti\u00ean T\u1ea1o N\u1ec1n M\u00f3ng<\/strong> S\u1ef1 nghi\u1ec7p \u0111i\u1ec1n kinh c\u1ee7a Andreas Vojta b\u1eaft \u0111\u1ea7u t\u1ea1i c\u00e2u l\u1ea1c b\u1ed9 LCC Vienna, d\u01b0\u1edbi s\u1ef1 d\u00ecu d\u1eaft c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean Renata Sitek. T\u00e0i n\u0103ng s\u1edbm n\u1edf r\u1ed9 \u0111\u00e3 \u0111\u01b0a anh \u0111\u1ebfn v\u1edbi nh\u00f3m hu\u1ea5n luy\u1ec7n c\u1ee7a Wilhelm Lilge. B\u01b0\u1edbc ngo\u1eb7t l\u1edbn \u0111\u1ebfn v\u00e0o n\u0103m 2010, khi Andreas xu\u1ea5t s\u1eafc gi\u00e0nh v\u1ecb tr\u00ed th\u1ee9 11 t\u1ea1i Gi\u1ea3i V\u00f4 \u0111\u1ecbch Ch\u00e2u \u00c2u \u1edf Barcelona. Th\u00e0nh c\u00f4ng n\u00e0y kh\u00f4ng ch\u1ec9 kh\u1eb3ng \u0111\u1ecbnh t\u00e0i n\u0103ng m\u00e0 c\u00f2n mang v\u1ec1 cho anh danh hi\u1ec7u V\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh c\u1ee7a n\u0103m t\u1ea1i \u00c1o, m\u1ed9t s\u1ef1 c\u00f4ng nh\u1eadn qu\u00fd gi\u00e1 cho nh\u1eefng n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng.<\/p>\r\n<div id=\"attachment_3393\" style=\"width: 1210px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3393\" class=\"wp-image-3393 size-full\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/25.jpg\" alt=\"H\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/25.jpg 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/25-500x333.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/25-300x200.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/25-768x512.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/25-113x75.jpg 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/25-480x320.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-3393\" class=\"wp-caption-text\">H\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean thu\u1ea7n chay<\/p><\/div>\r\n<p data-sourcepos=\"20:1-21:134\"><strong>B\u1ea3ng V\u00e0ng Th\u00e0nh T\u00edch \u0110\u00e1ng N\u1ec3<\/strong> S\u1ef1 nghi\u1ec7p c\u1ee7a Andreas Vojta \u0111\u01b0\u1ee3c t\u00f4 \u0111i\u1ec3m b\u1eb1ng v\u00f4 s\u1ed1 th\u00e0nh t\u00edch \u1ea5n t\u01b0\u1ee3ng, kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf c\u1ee7a m\u1ed9t <strong>v\u1eadn \u0111\u1ed9ng vi\u00ean \u0103n thu\u1ea7n chay<\/strong> t\u00e0i n\u0103ng:<\/p>\r\n<ul data-sourcepos=\"23:1-32:0\">\r\n<li data-sourcepos=\"23:1-23:71\"><strong>Olympic London 2012:<\/strong> Vinh d\u1ef1 tham gia tranh t\u00e0i \u1edf n\u1ed9i dung 1500m.<\/li>\r\n<li data-sourcepos=\"24:1-24:95\"><strong>K\u1ef7 l\u1ee5c gia qu\u1ed1c gia:<\/strong> N\u1eafm gi\u1eef k\u1ef7 l\u1ee5c qu\u1ed1c gia \u00c1o c\u1ea3 trong nh\u00e0 v\u00e0 ngo\u00e0i tr\u1eddi \u1edf c\u1ef1 ly 1000m.<\/li>\r\n<li data-sourcepos=\"25:1-25:119\"><strong>B\u1ed9 s\u01b0u t\u1eadp danh hi\u1ec7u:<\/strong> T\u00ednh \u0111\u1ebfn n\u0103m 2024, Andreas \u0111\u00e3 s\u1edf h\u1eefu 51 danh hi\u1ec7u v\u00f4 \u0111\u1ecbch qu\u1ed1c gia \u1edf nhi\u1ec1u c\u1ef1 ly kh\u00e1c nhau.<\/li>\r\n<li data-sourcepos=\"26:1-32:0\"><strong>Th\u00e0nh t\u00edch c\u00e1 nh\u00e2n (PB) \u1ea5n t\u01b0\u1ee3ng:<\/strong>\r\n<ul data-sourcepos=\"27:5-32:0\">\r\n<li data-sourcepos=\"27:5-27:26\">800m: 1:46.59 (2013)<\/li>\r\n<li data-sourcepos=\"28:5-28:27\">1500m: 3:36.11 (2014)<\/li>\r\n<li data-sourcepos=\"29:5-29:28\">5000m: 13:24.03 (2020)<\/li>\r\n<li data-sourcepos=\"30:5-30:30\">10,000m: 28:06.88 (2022)<\/li>\r\n<li data-sourcepos=\"31:5-32:0\">Marathon: 2:13:43 (2023)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-sourcepos=\"33:1-34:480\"><strong>Wings for Life World Run 2025: S\u1ee9c B\u1ec1n \u0110\u00e1ng Kinh Ng\u1ea1c C\u1ee7a V\u1eadn \u0110\u1ed9ng Vi\u00ean \u0102n Thu\u1ea7n Chay:<\/strong><\/h3>\r\n<p data-sourcepos=\"33:1-34:480\">Th\u00e1ng 5 n\u0103m 2025 \u0111\u00e1nh d\u1ea5u m\u1ed9t c\u1ed9t m\u1ed1c \u0111\u00e1ng nh\u1edb kh\u00e1c khi Andreas Vojta tham gia Wings for Life World Run \u2013 s\u1ef1 ki\u1ec7n ch\u1ea1y b\u1ed9 to\u00e0n c\u1ea7u g\u00e2y qu\u1ef9 nghi\u00ean c\u1ee9u ch\u1ea5n th\u01b0\u01a1ng t\u1ee7y s\u1ed1ng v\u1edbi h\u01a1n 310,000 ng\u01b0\u1eddi tham gia. Anh \u0111\u00e3 xu\u1ea5t s\u1eafc ho\u00e0n th\u00e0nh qu\u00e3ng \u0111\u01b0\u1eddng 68.54 km trong 4 gi\u1edd 9 ph\u00fat, gi\u00e0nh v\u1ecb tr\u00ed \u00c1 qu\u00e2n to\u00e0n c\u1ea7u. Th\u00e0nh t\u00edch n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 minh ch\u1ee9ng cho s\u1ee9c b\u1ec1n phi th\u01b0\u1eddng m\u00e0 c\u00f2n m\u1ed9t l\u1ea7n n\u1eefa kh\u1eb3ng \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay \u0111\u1ed1i v\u1edbi m\u1ed9t <strong>v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong> thi \u0111\u1ea5u \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\r\n<div id=\"attachment_3394\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3394\" class=\"wp-image-3394 size-full\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/26.jpg\" alt=\"Gi\u1ea3i ch\u1ea1y Wings for Life World Run\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/26.jpg 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/26-500x333.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/26-300x200.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/26-768x512.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/26-113x75.jpg 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/26-480x320.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-3394\" class=\"wp-caption-text\">Gi\u1ea3i ch\u1ea1y Wings for Life World Run<\/p><\/div>\r\n<h3 data-sourcepos=\"36:1-36:55\"><strong>B\u01b0\u1edbc ngo\u1eb7t chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay t\u1eeb 2018:<\/strong><\/h3>\r\n<p data-sourcepos=\"36:1-36:55\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3392\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/24.jpg\" alt=\"Andreas Vojta \u0111\u1ea1t gi\u1ea3i \u00e1 qu\u00e2n\" width=\"1200\" height=\"800\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/24.jpg 1200w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/24-500x333.jpg 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/24-300x200.jpg 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/24-768x512.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/24-113x75.jpg 113w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/24-480x320.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><\/p>\r\n<h3 data-sourcepos=\"38:1-39:606\"><strong>\u0110\u1ed9ng l\u1ef1c \u0111\u1eb1ng sau l\u1ef1a ch\u1ecdn tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean \u0103n thu\u1ea7n chay:<\/strong><\/h3>\r\n<p data-sourcepos=\"38:1-39:606\">Andreas Vojta quy\u1ebft \u0111\u1ecbnh chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay v\u00e0o th\u00e1ng 5 n\u0103m 2018. \u0110\u1ed9ng l\u1ef1c ban \u0111\u1ea7u c\u1ee7a anh ch\u1ee7 y\u1ebfu xu\u1ea5t ph\u00e1t t\u1eeb l\u00fd do \u0111\u1ea1o \u0111\u1ee9c v\u00e0 mong mu\u1ed1n b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng. Anh chia s\u1ebb r\u1eb1ng kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc h\u00e0ng \u0111\u1ea7u, nh\u01b0ng sau \u0111\u00f3, anh \u0111\u00e3 c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c: &#8220;T\u00f4i kh\u00f4ng th\u1ef1c s\u1ef1 ngh\u0129 \u0111\u1ebfn kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi chuy\u1ec3n \u0111\u1ed5i, nh\u01b0ng gi\u1edd t\u00f4i c\u1ea3m th\u1ea5y v\u00e0 th\u1ea5y r\u1eb1ng l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u1ee7a m\u00ecnh n\u00f3i chung l\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n.&#8221; \u0110i\u1ec1u n\u00e0y cho th\u1ea5y l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe l\u00e0 m\u1ed9t gi\u00e1 tr\u1ecb c\u1ed9ng th\u00eam tuy\u1ec7t v\u1eddi m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay mang l\u1ea1i cho <strong>v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong> n\u00e0y.<\/p>\r\n<div id=\"attachment_3395\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3395\" class=\"size-full wp-image-3395\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/Andi-vojta-bei-mir-e1610705917490-scaled.jpg\" alt=\"V\u1eadn \u0111\u1ed9ng vi\u00ean \u0103n thu\u1ea7n chay\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/Andi-vojta-bei-mir-e1610705917490-scaled.jpg 1920w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/Andi-vojta-bei-mir-e1610705917490-375x500.jpg 375w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/Andi-vojta-bei-mir-e1610705917490-900x1200.jpg 900w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/Andi-vojta-bei-mir-e1610705917490-225x300.jpg 225w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/Andi-vojta-bei-mir-e1610705917490-768x1024.jpg 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/Andi-vojta-bei-mir-e1610705917490-1152x1536.jpg 1152w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/Andi-vojta-bei-mir-e1610705917490-1536x2048.jpg 1536w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/Andi-vojta-bei-mir-e1610705917490-56x75.jpg 56w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2025\/05\/Andi-vojta-bei-mir-e1610705917490-480x640.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-3395\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u1ee7a Andreas Vojta<\/p><\/div>\r\n<h3 data-sourcepos=\"41:1-42:237\"><strong>Nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng thu\u1ea7n chay c\u1ee7a Andreas Vojta:<\/strong><\/h3>\r\n<p data-sourcepos=\"41:1-42:237\">\u0110\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t \u0111\u1ec9nh cao, <strong>v\u1eadn \u0111\u1ed9ng vi\u00ean \u0103n thu\u1ea7n chay <\/strong>Andreas Vojta r\u1ea5t ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m. Anh \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, to\u00e0n ph\u1ea7n v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a anh bao g\u1ed3m:<\/p>\r\n<ul data-sourcepos=\"44:1-49:0\">\r\n<li data-sourcepos=\"44:1-44:20\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/li>\r\n<li data-sourcepos=\"45:1-45:46\">C\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu l\u0103ng, \u0111\u1eadu g\u00e0, \u0111\u1eadu \u0111en,&#8230;)<\/li>\r\n<li data-sourcepos=\"46:1-46:24\">Rau c\u1ee7 \u0111a d\u1ea1ng m\u00e0u s\u1eafc<\/li>\r\n<li data-sourcepos=\"47:1-47:26\">C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch<\/li>\r\n<li data-sourcepos=\"48:1-49:0\">Tr\u00e1i c\u00e2y t\u01b0\u01a1i theo m\u00f9a<\/li>\r\n<\/ul>\r\n<p data-sourcepos=\"50:1-50:194\">Anh c\u0169ng tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf th\u1ecbt v\u00e0 ph\u00f4 mai \u0111\u00e3 qua ch\u1ebf bi\u1ebfn k\u1ef9, tin r\u1eb1ng th\u1ef1c ph\u1ea9m \u1edf d\u1ea1ng nguy\u00ean b\u1ea3n nh\u1ea5t s\u1ebd cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u cho s\u1ee9c kh\u1ecfe v\u00e0 th\u00e0nh t\u00edch thi \u0111\u1ea5u.<\/p>\r\n<h3 data-sourcepos=\"52:1-52:53\"><strong>T\u00e1c \u0111\u1ed9ng v\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng t\u1eeb l\u1ed1i s\u1ed1ng thu\u1ea7n chay:<\/strong><\/h3>\r\n<p data-sourcepos=\"54:1-54:332\">Andreas Vojta kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t <a href=\"https:\/\/thuanchay.vn\/congdong\/lisa-gawthorne-an-chay\/\"><strong>v\u1eadn \u0111\u1ed9ng vi\u00ean \u0103n thu\u1ea7n chay<\/strong><\/a> xu\u1ea5t s\u1eafc m\u00e0 c\u00f2n l\u00e0 m\u1ed9t h\u00ecnh m\u1eabu truy\u1ec1n c\u1ea3m h\u1ee9ng m\u1ea1nh m\u1ebd. Anh th\u01b0\u1eddng xuy\u00ean chia s\u1ebb v\u1ec1 h\u00e0nh tr\u00ecnh, kinh nghi\u1ec7m v\u00e0 l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c v\u1eadt tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i, khuy\u1ebfn kh\u00edch c\u1ed9ng \u0111\u1ed3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, kh\u00e1m ph\u00e1 l\u1ed1i s\u1ed1ng n\u00e0y.<\/p>\r\n<p data-sourcepos=\"56:1-56:275\">Anh tin r\u1eb1ng vi\u1ec7c d\u1eabn d\u1eaft b\u1eb1ng ch\u00ednh nh\u1eefng th\u00e0nh t\u00edch v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 s\u1ebd c\u00f3 s\u1ee9c thuy\u1ebft ph\u1ee5c h\u01a1n l\u00e0 nh\u1eefng l\u1eddi n\u00f3i su\u00f4ng: &#8220;T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u1ed1 g\u1eafng thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n d\u00e0i, m\u00e0 c\u1ed1 g\u1eafng l\u00e0m g\u01b0\u01a1ng v\u00e0 \u0111\u1ec3 th\u00e0nh t\u00edch c\u1ee7a m\u00ecnh n\u00f3i l\u00ean t\u1ea5t c\u1ea3.&#8221;<\/p>\r\n<h3 data-sourcepos=\"58:1-58:68\"><strong>V\u1eadn \u0111\u1ed9ng vi\u00ean \u0103n thu\u1ea7n chay Andreas Vojta &#8211; \u00a0S\u1ee9c m\u1ea1nh b\u1ec1n b\u1ec9:\u00a0<\/strong><\/h3>\r\n<p data-sourcepos=\"60:1-60:558\">Andreas Vojta l\u00e0 m\u1ed9t minh ch\u1ee9ng s\u1ed1ng \u0111\u1ed9ng cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay kh\u00f4ng nh\u1eefng kh\u00f4ng c\u1ea3n tr\u1edf m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3, n\u00e2ng cao hi\u1ec7u su\u1ea5t cho c\u00e1c <strong>v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong> thi \u0111\u1ea5u \u0111\u1ec9nh cao. V\u1edbi m\u1ed9t s\u1ef1 nghi\u1ec7p \u0111\u1ea7y \u1eafp th\u00e0nh t\u00edch v\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, anh \u0111\u00e3 v\u00e0 \u0111ang truy\u1ec1n c\u1ea3m h\u1ee9ng cho r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u1ec1 ti\u1ec1m n\u0103ng to l\u1edbn c\u1ee7a ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c v\u1eadt. C\u00e2u chuy\u1ec7n c\u1ee7a <strong>v\u1eadn \u0111\u1ed9ng vi\u00ean \u0103n thu\u1ea7n chay<\/strong> Andreas Vojta kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 \u00fd th\u1ee9c ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng nh\u1eefng th\u00e0nh c\u00f4ng vang d\u1ed9i v\u00e0 m\u1ed9t s\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng.<\/p>\r\n<p data-sourcepos=\"60:1-60:558\">Anh kh\u00f4ng ch\u1ec9 chinh ph\u1ee5c nh\u1eefng v\u1ea1ch \u0111\u00edch v\u00e0 ph\u00e1 v\u1ee1 nh\u1eefng k\u1ef7 l\u1ee5c, m\u00e0 c\u00f2n ph\u00e1 v\u1ee1 nh\u1eefng r\u00e0o c\u1ea3n trong t\u01b0 duy. C\u00e2u chuy\u1ec7n c\u1ee7a <strong>v\u1eadn \u0111\u1ed9ng vi\u00ean \u0103n chay<\/strong> Andreas Vojta s\u1ebd c\u00f2n ti\u1ebfp t\u1ee5c truy\u1ec1n c\u1ea3m h\u1ee9ng cho nhi\u1ec1u th\u1ebf h\u1ec7, kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng v\u1edbi \u0111am m\u00ea, ki\u1ebfn th\u1ee9c v\u00e0 m\u1ed9t tr\u00e1i tim nh\u00e2n \u00e1i, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u phi th\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi t\u1ea1o ra nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho th\u1ebf gi\u1edbi xung quanh. Anh l\u00e0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng th\u1ef1c s\u1ef1, kh\u00f4ng ch\u1ec9 c\u1ee7a th\u1ec3 thao \u00c1o, m\u00e0 c\u1ee7a c\u1ea3 c\u1ed9ng \u0111\u1ed3ng nh\u1eefng ng\u01b0\u1eddi tin v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 l\u1ef1a ch\u1ecdn c\u00f3 \u00fd th\u1ee9c.\u00a0<\/p>\r\n<blockquote>\r\n<p data-sourcepos=\"60:1-60:558\">&gt; C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: <a href=\"https:\/\/shop.thuanchay.vn\/blogs\/news\/andreas-vojta-van-dong-vien-an-chay-gianh-a-quan-tai-giai-chay-toan\">Andreas Vojta &#8211; V\u1eadn \u0110\u1ed9ng Vi\u00ean \u0102n Chay Gi\u00e0nh \u00c1 Qu\u00e2n\u00a0<\/a><\/p>\r\n<\/blockquote>\r\n<p data-sourcepos=\"60:1-60:558\">\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Andreas Vojta, sinh ng\u00e0y 9 th\u00e1ng 6 n\u0103m 1989 t\u1ea1i Vienna, \u00c1o, kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ean tu\u1ed5i h\u00e0ng \u0111\u1ea7u c\u1ee7a \u0111i\u1ec1n kinh \u00c1o<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":3360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,97],"tags":[98],"class_list":["post-3359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doanh-nhan-an-chay","category-loi-song-chay","tag-nguoi-noi-tieng-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/3359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=3359"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/3359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/3360"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=3359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=3359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=3359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}