{"id":3101,"date":"2025-03-03T16:21:34","date_gmt":"2025-03-03T09:21:34","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=3101"},"modified":"2025-03-03T16:21:36","modified_gmt":"2025-03-03T09:21:36","slug":"lizzo-an-chay","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/lizzo-an-chay\/","title":{"rendered":"Lizzo – N\u1eef Rapper \u0102n Chay Truy\u1ec1n C\u1ea3m H\u1ee9ng Cho Gi\u1edbi Tr\u1ebb"},"content":{"rendered":"\n

Trong l\u00e0ng nh\u1ea1c hi\u1ec7n \u0111\u1ea1i, Lizzo kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ng\u00f4i sao s\u00e1ng tr\u00ean s\u00e2n kh\u1ea5u m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng m\u1ea1nh m\u1ebd cho l\u1ed1i s\u1ed1ng thu\u1ea7n chay. V\u1edbi h\u00e0nh tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y c\u1ea3m h\u1ee9ng, n\u1eef rapper t\u00e0i n\u0103ng n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 l\u00e0nh m\u1ea1nh v\u00e0 l\u00f2ng tr\u1eafc \u1ea9n.<\/p>\n\n\n\n

B\u01b0\u1edbc ngo\u1eb7t chay tr\u01b0\u1eddng c\u1ee7a Lizzo:<\/strong><\/h2>\n\n\n
\n
\"Lizzo\"
B\u01b0\u1edbc ngo\u1eb7t \u0103n chay tr\u01b0\u1eddng c\u1ee7a Lizzo<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Lizzo b\u1eaft \u0111\u1ea7u t\u1eeb b\u1ecf th\u1ecbt \u0111\u1ed9ng v\u1eadt t\u1eeb n\u0103m 2010, nh\u01b0ng trong su\u1ed1t 7 n\u0103m \u0111\u1ea7u, c\u00f4 v\u1eabn ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf s\u1eefa v\u00e0 tr\u1ee9ng. Tuy nhi\u00ean, v\u00e0o n\u0103m 2020, Lizzo \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh chuy\u1ec3n h\u1eb3n sang ch\u1ebf \u0111\u1ed9 chay tr\u01b0\u1eddng, lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt kh\u1ecfi b\u1eefa \u0103n c\u1ee7a m\u00ecnh. C\u00f4 chia s\u1ebb r\u1eb1ng qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0m phong ph\u00fa th\u00eam \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n.<\/p>\n\n\n\n

Hi\u1ec7n t\u1ea1i, Lizzo \u0111ang l\u00e0m quen v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 – m\u1ed9t h\u00ecnh th\u1ee9c \u0103n chay kh\u00f4ng ch\u1ebf bi\u1ebfn rau c\u1ee7 \u1edf nhi\u1ec7t \u0111\u1ed9 cao \u0111\u1ec3 b\u1ea3o to\u00e0n t\u1ed1i \u0111a d\u01b0\u1ee1ng ch\u1ea5t. “N\u00f3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng v\u1edbi t\u00f4i: T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng”, Lizzo chia s\u1ebb \u0111\u1ea7y ph\u1ea5n kh\u00edch.<\/p>\n\n\n\n

Lizzo – N\u1eef rapper truy\u1ec1n c\u1ea3m h\u1ee9ng \u0103n chay t\u00edch c\u1ef1c:<\/strong><\/h2>\n\n\n
\n
\"Lizzo\"
Lizzo – N\u1eef rapper truy\u1ec1n c\u1ea3m h\u1ee9ng \u0103n chay t\u00edch c\u1ef1c<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c \u0103n chay cho b\u1ea3n th\u00e2n, Lizzo c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng ngh\u1ec7 s\u0129 n\u1ed5i ti\u1ebfng m\u1ea1nh m\u1ebd \u1ee7ng h\u1ed9 ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay. N\u0103m 2020, c\u00f4 ch\u00ednh th\u1ee9c lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh. Trong m\u1ed9t video TikTok, n\u1eef ca s\u0129 cho bi\u1ebft: “L\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1edbi \u0103n chay, t\u00f4i th\u00edch kh\u00e1m ph\u00e1 h\u01b0\u01a1ng v\u1ecb t\u1eeb th\u1ef1c v\u1eadt v\u00e0 protein c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt! M\u1ed7i h\u00e0nh tr\u00ecnh \u0111\u1ec1u mang t\u00ednh c\u00e1 nh\u00e2n v\u00e0 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c t\u00f4n vinh”.<\/p>\n\n\n

\n
\"Lizzo\"
Lizzo c\u00f9ng h\u00e0nh tr\u00ecnh \u0103n chay v\u00e0 c\u00e1ch truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi h\u00e2m m\u1ed9<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0110i\u1ec1u l\u00e0m Lizzo tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ecdng h\u00e1t n\u1ed9i l\u1ef1c hay c\u00e1c b\u1ea3n hit tri\u1ec7u view, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch c\u00f4 truy\u1ec1n c\u1ea3m h\u1ee9ng cho h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi h\u00e2m m\u1ed9 v\u1ec1 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, nh\u00e2n \u00e1i. Tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, Lizzo th\u01b0\u1eddng xuy\u00ean chia s\u1ebb nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n thu\u1ea7n chay h\u1ea5p d\u1eabn, nh\u1eefng b\u1eefa \u0103n \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 s\u00e1ng t\u1ea1o, khuy\u1ebfn kh\u00edch c\u1ed9ng \u0111\u1ed3ng \u0103n chay m\u1ed9t c\u00e1ch vui v\u1ebb, d\u1ec5 d\u00e0ng.<\/p>\n\n\n\n

\u0102n chay kh\u00f4ng ph\u1ea3i \u0111\u1ec3 gi\u1ea3m c\u00e2n – Lizzo kh\u1eb3ng \u0111\u1ecbnh:<\/strong><\/h2>\n\n\n
\n
\"Lizzo\"
Lizzo kh\u1eb3ng \u0111\u1ecbnh c\u00f4 \u0103n chay kh\u00f4ng ph\u1ea3i v\u00ec gi\u1ea3m c\u00e2n<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

M\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng Lizzo chuy\u1ec3n sang \u0103n chay v\u00ec c\u00e2n n\u1eb7ng “kh\u1ee7ng” c\u1ee7a m\u00ecnh, nh\u01b0ng c\u00f4 \u0111\u00e3 th\u1eb3ng th\u1eafn \u0111\u00e1p tr\u1ea3 trong m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi Vanity Fair. “T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u0103n chay \u0111\u1ec3 gi\u1ea3m c\u00e2n, t\u00f4i ch\u1ec9 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n khi \u0103n th\u1ef1c v\u1eadt. T\u00f4i th\u1ea5y r\u1ea5t may m\u1eafn v\u00ec t\u00f4i kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y vi\u1ec7c t\u0103ng c\u00e2n l\u00e0 x\u1ea5u n\u1eefa”, Lizzo n\u00f3i.<\/p>\n\n\n\n

C\u00f4 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n chay c\u1ee7a m\u00ecnh xu\u1ea5t ph\u00e1t t\u1eeb mong mu\u1ed1n s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec \u00e1p l\u1ef1c ngo\u1ea1i h\u00ecnh. Th\u00f4ng \u0111i\u1ec7p n\u00e0y \u0111\u00e3 gi\u00fap Lizzo tr\u1edf th\u00e0nh ti\u1ebfng n\u00f3i \u0111\u1ea7y c\u1ea3m h\u1ee9ng, kh\u00edch l\u1ec7 nh\u1eefng ai \u0111ang theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng thu\u1ea7n chay m\u00e0 kh\u00f4ng b\u1ecb r\u00e0ng bu\u1ed9c b\u1edfi ti\u00eau chu\u1ea9n h\u00ecnh th\u1ec3.<\/p>\n\n\n\n

Lizzo – S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u00e2m nh\u1ea1c, s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 \u0103n chay:<\/strong><\/h2>\n\n\n
\n
\"Lizzo\"
Lizzo – S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u00e2m nh\u1ea1c, s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 \u0103n chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

M\u1ed9t \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t kh\u00e1c \u1edf Lizzo ch\u00ednh l\u00e0 c\u00e1ch c\u00f4 k\u1ebft n\u1ed1i \u00e2m nh\u1ea1c, s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. N\u1eef rapper t\u1eebng \u0111o\u1ea1t 4 gi\u1ea3i Grammy kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng c\u00f4 \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe tinh th\u1ea7n b\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng thu\u1ea7n chay. “T\u00f4i c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 t\u00f4i c\u1ed1 g\u1eafng gi\u1eef m\u1ecdi th\u1ee9 t\u00f4i n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 th\u1eadt s\u1ea1ch s\u1ebd”, c\u00f4 chia s\u1ebb.<\/p>\n\n\n\n

V\u1edbi Lizzo, \u0103n chay kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t phong c\u00e1ch s\u1ed1ng, m\u1ed9t h\u00e0nh tr\u00ecnh y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n v\u00e0 tr\u00e2n tr\u1ecdng h\u00e0nh tinh. B\u1eb1ng c\u00e1ch chia s\u1ebb ch\u00e2n th\u00e0nh v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh, Lizzo \u0111\u00e3 m\u1edf ra m\u1ed9t c\u00e1nh c\u1eeda m\u1edbi, gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec3u r\u1eb1ng \u0103n chay c\u00f3 th\u1ec3 r\u1ea5t th\u00fa v\u1ecb, d\u1ec5 d\u00e0ng v\u00e0 mang l\u1ea1i v\u00f4 v\u00e0n l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 tinh th\u1ea7n.<\/p>\n\n\n\n

Lizzo l\u00e0 minh ch\u1ee9ng cho vi\u1ec7c l\u1ed1i s\u1ed1ng thu\u1ea7n chay kh\u00f4ng ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi theo \u0111u\u1ed5i m\u1ed9t v\u00f3c d\u00e1ng m\u1ea3nh mai m\u00e0 c\u00f2n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 tinh th\u1ea7n l\u00e0nh m\u1ea1nh. V\u1edbi s\u1ef1 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd c\u1ee7a m\u00ecnh, Lizzo \u0111\u00e3 v\u00e0 \u0111ang lan t\u1ecfa tinh th\u1ea7n t\u00edch c\u1ef1c, khuy\u1ebfn kh\u00edch h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi h\u01b0\u1edbng t\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng nh\u00e2n \u00e1i, b\u1ec1n v\u1eefng v\u00e0 \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng.<\/p>\n\n\n\n

>> C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: Ng\u01b0\u1eddi N\u1ed5i Ti\u1ebfng \u0102n Chay Tr\u00ean Th\u1ebf Gi\u1edbi \u2013 Xu H\u01b0\u1edbng L\u1ed1i S\u1ed1ng Xanh V\u00e0 B\u1ec1n V\u1eefng<\/a><\/em><\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong l\u00e0ng nh\u1ea1c hi\u1ec7n \u0111\u1ea1i, Lizzo kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ng\u00f4i sao s\u00e1ng tr\u00ean s\u00e2n kh\u1ea5u m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng m\u1ea1nh m\u1ebd cho l\u1ed1i [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":3107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,92],"tags":[],"class_list":["post-3101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loi-song-chay","category-doanh-nhan-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/3101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=3101"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/3101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/3107"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=3101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=3101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=3101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}