{"id":2697,"date":"2024-10-26T19:07:52","date_gmt":"2024-10-26T12:07:52","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=2697"},"modified":"2025-10-21T15:13:12","modified_gmt":"2025-10-21T08:13:12","slug":"cach-nau-bun-chay","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/cach-nau-bun-chay\/","title":{"rendered":"C\u00e1ch N\u1ea5u B\u00fan Chay Th\u01a1m Ngon T\u1ea1i Nh\u00e0 &#8211; \u0110\u01a1n Gi\u1ea3n D\u1ec5 L\u00e0m"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">B\u00fan chay l\u00e0 m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng trong \u1ea9m th\u1ef1c chay Vi\u1ec7t Nam, v\u1edbi h\u01b0\u01a1ng v\u1ecb thanh \u0111\u1ea1m v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. Ch\u1ec9 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u c\u01a1 b\u1ea3n nh\u01b0 n\u1ea5m, s\u01b0\u1eddn non chay, t\u00e0u h\u1ee7 ky, rau c\u1ee7 v\u00e0 c\u00e1c gia v\u1ecb, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ea1o ra m\u00f3n b\u00fan chay th\u01a1m ngon ngay t\u1ea1i gian b\u1ebfp c\u1ee7a m\u00ecnh. B\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/thuanchay.vn\/\">Thu\u1ea7n Chay<\/a> s\u1ebd h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch n\u1ea5u b\u00fan chay \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u n\u1ea5u b\u00fan chay<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-2.webp\" alt=\"\" class=\"wp-image-2698\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-2.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-2-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-2-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-2-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-2-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-2-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n b\u00fan chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>100 gram s\u01b0\u1eddn non chay<\/li>\n\n\n\n<li>50 gram t\u00e0u h\u1ee7 ky<\/li>\n\n\n\n<li>150 gram n\u1ea5m r\u01a1m<\/li>\n\n\n\n<li>150 gram n\u1ea5m b\u00e0o ng\u01b0<\/li>\n\n\n\n<li>1 c\u1ee7 x\u00e1 b\u1ea5u (c\u1ee7 c\u1ea3i mu\u1ed1i)<\/li>\n\n\n\n<li>3 c\u1ee7 s\u1ea3<\/li>\n\n\n\n<li>1,5 l\u00edt n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/li>\n\n\n\n<li>40 ml n\u01b0\u1edbc m\u1eafm chay<\/li>\n\n\n\n<li>3 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam chay<\/li>\n\n\n\n<li>3 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/li>\n\n\n\n<li>D\u1ea7u \u0103n, mu\u1ed1i<\/li>\n\n\n\n<li>B\u00fan t\u01b0\u01a1i<\/li>\n\n\n\n<li>Ng\u00f2 r\u00ed \u0111\u1ec3 trang tr\u00ed (t\u00f9y ch\u1ecdn)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u b\u00fan chay <\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay.webp\" alt=\"\" class=\"wp-image-2699\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u cho m\u00f3n b\u00fan chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u01a1 ch\u1ebf x\u00e1 b\u1ea5u<\/strong>: R\u1eeda s\u1ea1ch c\u1ee7 x\u00e1 b\u1ea5u \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt \u0111\u1ed9 m\u1eb7n, sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\n\n\n\n<li><strong>Chu\u1ea9n b\u1ecb s\u1ea3<\/strong>: \u0110\u1eadp d\u1eadp 3 c\u1ee7 s\u1ea3 \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc d\u00f9ng gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng th\u01a1m.<\/li>\n\n\n\n<li><strong>S\u01b0\u1eddn non chay<\/strong>: Ng\u00e2m s\u01b0\u1eddn non chay trong n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 1 gi\u1edd \u0111\u1ec3 s\u01b0\u1eddn m\u1ec1m, r\u1ed3i v\u1edbt ra v\u00e0 x\u00e9 th\u00e0nh mi\u1ebfng v\u1eeba \u0103n.<\/li>\n\n\n\n<li><strong>N\u1ea5m r\u01a1m v\u00e0 n\u1ea5m b\u00e0o ng\u01b0<\/strong>: G\u1ecdt b\u1ecf ph\u1ea7n ch\u00e2n n\u1ea5m v\u00e0 ng\u00e2m n\u1ea5m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 10 ph\u00fat. Sau \u0111\u00f3, r\u1eeda l\u1ea1i n\u1ea5m b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. N\u1ebfu n\u1ea5m l\u1edbn, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. N\u1ea5u n\u01b0\u1edbc d\u00f9ng<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chu\u1ea9n b\u1ecb n\u01b0\u1edbc d\u00f9ng<\/strong>: Cho 1,5 l\u00edt n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0o n\u1ed3i, sau \u0111\u00f3 th\u00eam x\u00e1 b\u1ea5u, s\u1ea3 v\u00e0 c\u1ee7 m\u00eda v\u00e0o \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc d\u00f9ng. \u0110un n\u01b0\u1edbc \u1edf l\u1eeda l\u1edbn cho \u0111\u1ebfn khi s\u00f4i, sau \u0111\u00f3 h\u1ea1 l\u1eeda nh\u1ecf v\u00e0 ti\u1ebfp t\u1ee5c n\u1ea5u trong 30 ph\u00fat \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u ti\u1ebft ra v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, t\u1ea1o n\u1ec1n h\u01b0\u01a1ng v\u1ecb th\u01a1m ng\u1ecdt thanh cho n\u01b0\u1edbc d\u00f9ng.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. X\u00e0o n\u1ea5m v\u00e0 s\u01b0\u1eddn non chay<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-6.webp\" alt=\"\" class=\"wp-image-2700\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-6.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-6-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-6-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-6-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-6-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-6-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>X\u00e0o n\u1ea5m v\u1edbi s\u01b0\u1eddn non chay <\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>X\u00e0o n\u1ea5m<\/strong>: \u0110un n\u00f3ng d\u1ea7u \u0103n trong ch\u1ea3o, cho n\u1ea5m v\u00e0o x\u00e0o s\u01a1. Th\u00eam v\u00e0o 2 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm chay, 1,5 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam chay v\u00e0 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng \u0111\u1ec3 n\u1ea5m th\u1ea5m gia v\u1ecb. Khi n\u1ea5m \u0111\u00e3 tr\u1edf n\u00ean h\u01a1i kh\u00f4 v\u00e0 c\u00f3 m\u00e0u h\u1ea5p d\u1eabn, b\u1ea1n \u0111\u1ed5 ph\u1ea7n n\u1ea5m x\u00e0o v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng.<\/li>\n\n\n\n<li><strong>X\u00e0o s\u01b0\u1eddn non chay<\/strong>: \u1ede m\u1ed9t ch\u1ea3o kh\u00e1c, \u0111un n\u00f3ng d\u1ea7u v\u00e0 cho s\u01b0\u1eddn non chay \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o x\u00e0o. Th\u00eam m\u1ed9t mu\u1ed7ng canh n\u01b0\u1edbc d\u00f9ng v\u00e0o ch\u1ea3o v\u00e0 rim s\u01b0\u1eddn non tr\u00ean l\u1eeda v\u1eeba \u0111\u1ebfn khi s\u01b0\u1eddn th\u1ea5m gia v\u1ecb v\u00e0 n\u01b0\u1edbc trong ch\u1ea3o c\u1ea1n. Sau khi x\u00e0o xong, cho ph\u1ea7n s\u01b0\u1eddn non v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng \u0111\u1ec3 t\u1ea1o th\u00eam v\u1ecb cho n\u01b0\u1edbc l\u00e8o.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Th\u01b0\u1edfng th\u1ee9c m\u00f3n b\u00fan chay<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chu\u1ea9n b\u1ecb t\u00f4 b\u00fan t\u01b0\u01a1i, sau \u0111\u00f3 m\u00fac l\u01b0\u1ee3ng nh\u00e2n g\u1ed3m n\u1ea5m r\u01a1m, n\u1ea5m b\u00e0o ng\u01b0, s\u01b0\u1eddn non chay v\u1eeba \u0111\u1ee7 v\u00e0 chan n\u01b0\u1edbc d\u00f9ng n\u00f3ng h\u1ed5i v\u00e0o t\u00f4 b\u00fan. Trang tr\u00ed b\u1eb1ng ng\u00f2 r\u00ed ho\u1eb7c th\u00eam ch\u00fat h\u00e0nh phi n\u1ebfu th\u00edch.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u1eb9o ch\u1ecdn n\u1ea5m b\u00e0o ng\u01b0 ngon cho m\u00f3n b\u00fan chay<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-5.webp\" alt=\"\" class=\"wp-image-2701\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-5.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-5-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-5-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-5-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-5-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-5-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u1eb9o ch\u1ecdn n\u1ea5m b\u00e0o ng\u01b0 ngon cho m\u00f3n b\u00fan chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">N\u1ea5m b\u00e0o ng\u01b0 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u quan tr\u1ecdng trong m\u00f3n b\u00fan chay. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00f3n \u0103n \u0111\u01b0\u1ee3c th\u01a1m ngon v\u00e0 ng\u1ecdt t\u1ef1 nhi\u00ean, h\u00e3y l\u01b0u \u00fd nh\u1eefng m\u1eb9o sau khi ch\u1ecdn n\u1ea5m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ecdn n\u1ea5m th\u00e2n to<\/strong>: N\u1ea5m b\u00e0o ng\u01b0 c\u00f3 th\u00e2n to s\u1ebd gi\u00f2n, dai v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb ngon h\u01a1n n\u1ea5m th\u00e2n nh\u1ecf.<\/li>\n\n\n\n<li><strong>Ki\u1ec3m tra m\u0169 n\u1ea5m<\/strong>: M\u0169 n\u1ea5m n\u00ean to, \u0111\u1ec1u, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t.<\/li>\n\n\n\n<li><strong>M\u00f9i h\u01b0\u01a1ng<\/strong>: N\u1ea5m b\u00e0o ng\u01b0 t\u01b0\u01a1i kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i l\u1ea1, khi ng\u1eedi c\u00f3 m\u00f9i th\u01a1m nh\u1eb9, t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi n\u1ea5u b\u00fan chay v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-3.webp\" alt=\"\" class=\"wp-image-2702\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-3.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-3-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-3-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-3-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-3-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/bun-chay-3-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>L\u01b0u \u00fd khi n\u1ea5u b\u00fan chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n c\u1ea7n n\u1ea5u b\u00fan chay v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn cho c\u00e1c d\u1ecbp t\u1ee5 t\u1eadp, h\u00e3y ch\u1ecdn n\u1ed3i \u0111i\u1ec7n dung t\u00edch kho\u1ea3ng 20 l\u00edt \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 kh\u00f4ng gian n\u1ea5u n\u01b0\u1edbng tho\u1ea3i m\u00e1i. N\u1ed3i \u0111i\u1ec7n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9, gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i ngon c\u1ee7a nguy\u00ean li\u1ec7u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hy v\u1ecdng r\u1eb1ng qua h\u01b0\u1edbng d\u1eabn chi ti\u1ebft tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n m\u00f3n b\u00fan chay th\u01a1m ngon ngay t\u1ea1i nh\u00e0. \u0110\u1eebng qu\u00ean \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon \u0111\u1ec3 m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o v\u1ec1 c\u00e1ch n\u1ea5u ho\u1eb7c c\u1ea7n h\u1ed7 tr\u1ee3 ch\u1ecdn thi\u1ebft b\u1ecb b\u1ebfp c\u00f4ng su\u1ea5t l\u1edbn, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi Thu\u1ea7n Chay \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>>> Xem th\u00eam: <a href=\"https:\/\/thuanchay.vn\/congdong\/6-mon-an-chay-don-gian\/\">6 M\u00f3n \u0102n Chay \u0110\u01a1n Gi\u1ea3n Ngon Kh\u00f3 C\u01b0\u1ee1ng Cho Gia \u0110\u00ecnh C\u1ee7a M\u00ecnh<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan chay l\u00e0 m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng trong \u1ea9m th\u1ef1c chay Vi\u1ec7t Nam, v\u1edbi h\u01b0\u01a1ng v\u1ecb thanh \u0111\u1ea1m v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. Ch\u1ec9 v\u1edbi nh\u1eefng nguy\u00ean<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2700,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[11,15,19],"class_list":["post-2697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay-ngon","category-cong-thuc-nau-an","tag-an-chay","tag-mon-chay","tag-mon-chay-ngon"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/2697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=2697"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/2697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/2700"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=2697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=2697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=2697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}