{"id":2685,"date":"2024-10-26T18:33:00","date_gmt":"2024-10-26T11:33:00","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=2685"},"modified":"2025-10-21T15:13:20","modified_gmt":"2025-10-21T08:13:20","slug":"mon-an-ngon-tu-dau-ga","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/mon-an-ngon-tu-dau-ga\/","title":{"rendered":"T\u1ed5ng H\u1ee3p 7 M\u00f3n \u0102n Ngon T\u1eeb \u0110\u1eadu G\u00e0 Nh\u1ea5t \u0110\u1ecbnh B\u1ea1n Ph\u1ea3i Th\u1eed"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\u0110\u1eadu g\u00e0 v\u1edbi th\u00e0nh ph\u1ea7n gi\u00e0u protein th\u1ef1c v\u1eadt v\u00e0 h\u01b0\u01a1ng v\u1ecb th\u01a1m, b\u00f9i \u0111\u1eb7c tr\u01b0ng l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n thu\u1ea7n chay gi\u00e0u dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi \u0103n chay, th\u1ef1c d\u01b0\u1ee1ng, ho\u1eb7c nh\u1eefng ai mu\u1ed1n gi\u1ea3m c\u00e2n, \u0103n ki\u00eang, t\u1eadp gym.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y <a href=\"https:\/\/thuanchay.vn\/\">Thu\u1ea7n Chay <\/a>\u0111\u00e3 t\u1ed5ng h\u1ee3p 10 m\u00f3n \u0103n ngon t\u1eeb \u0111\u1eadu g\u00e0, \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0. H\u00e3y c\u00f9ng theo d\u00f5i v\u1edbi Thu\u1ea7n Chay b\u1ea1n nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eadu g\u00e0 n\u01b0\u1edbng cay<\/strong><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eadu g\u00e0: 790 g<\/li>\r\n\r\n\r\n\r\n<li>Mu\u1ed1i: \u00bd Mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\r\n\r\n\r\n\r\n<li>Ti\u00eau: \u00bc Mu\u1ed7ng c\u00e0 ph\u00ea\u00a0<\/li>\r\n\r\n\r\n\r\n<li>D\u1ea7u \u0103n: 2.5 Mu\u1ed7ng canh<\/li>\r\n\r\n\r\n\r\n<li>B\u1ed9t Cumin: \u00bd Mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\r\n\r\n\r\n\r\n<li>B\u1ed9t h\u00e0nh: \u00bd Mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\r\n\r\n\r\n\r\n<li>B\u1ed9t \u1edbt paprika: 0.67 Mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\r\n<\/ul>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-2686\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>\u0110\u1eadu g\u00e0 n\u01b0\u1edbng cay<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m:\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">X\u1ea3 r\u00e1o n\u01b0\u1edbc trong lon \u0111\u1eadu g\u00e0. N\u1ebfu d\u00f9ng \u0111\u1eadu g\u00e0 t\u01b0\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c ch\u00edn r\u1ed3i x\u1ea3 r\u00e1o n\u01b0\u1edbc. B\u1eadt tr\u01b0\u1edbc l\u00f2 n\u01b0\u1edbng \u1edf 400 \u0111\u1ed9 F. B\u00f3c l\u1edbp v\u1ecf ngo\u00e0i bong ra c\u1ee7a \u0111\u1eadu g\u00e0, sau \u0111\u00f3 cho l\u00ean kh\u0103n gi\u1ea5y \u0111\u1ec3 r\u00e1o, \u0111\u1ec3 ri\u00eang m\u1ed9t b\u00ean.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tr\u1ed9n \u0111\u1ec1u b\u1ed9t \u1edbt, b\u1ed9t h\u00e0nh, mu\u1ed1i, ti\u00eau, trong m\u1ed9t c\u00e1i b\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 cho m\u1ed9t \u00edt rau m\u00f9i kh\u00f4 n\u1ebfu th\u00edch ho\u1eb7c gia gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng trong nguy\u00ean li\u1ec7u gia v\u1ecb.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cho \u0111\u1eadu g\u00e0 v\u00e0o khay n\u01b0\u1edbng, r\u01b0\u1edbi \u0111\u1ec1u d\u1ea7u olive, x\u00f3c cho \u0111\u1eadu g\u00e0 th\u1ea5m d\u1ea7u r\u1ed3i tr\u1ea3i \u0111\u1eadu g\u00e0 l\u00ean m\u1ed9t l\u1edbp duy nh\u1ea5t, n\u01b0\u1edbng trong 20 ph\u00fat, sau \u0111\u00f3 l\u1ea5y \u0111\u1eadu g\u00e0 ra, r\u1eafc t\u00f4 gia v\u1ecb l\u00ean \u0111\u1eadu g\u00e0 r\u1ed3i tr\u1ed9n th\u1eadt \u0111\u1ec1u cho \u0111\u1eadu g\u00e0 th\u1ea5m gia v\u1ecb cay. N\u01b0\u1edbng th\u00eam 10-12 ph\u00fat n\u1eefa r\u1ed3i l\u1ea5y khay \u0111\u1eadu g\u00e0 ra \u0111\u1ec3 ngu\u1ed9i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">V\u1eady l\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c Snack \u0111\u1eadu g\u00e0 n\u01b0\u1edbng gia v\u1ecb cay r\u1ed3i. M\u00f3n n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m nh\u1eefng ng\u01b0\u1eddi l\u1edbn th\u00edch th\u00fa m\u00e0 ngay c\u1ea3 nh\u1eefng b\u1ea1n nh\u1ecf c\u0169ng kh\u00f4ng c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c v\u1ecb th\u01a1m ngon c\u1ee7a ch\u00fang \u0111\u00e2u.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ch\u00e8 \u0111\u1eadu g\u00e0 <\/strong><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eadu g\u00e0: 150 gr<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1eadu xanh: 50 gr (t\u00e1ch v\u1ecf)<\/li>\r\n\r\n\r\n\r\n<li>B\u1ed9t s\u1eafn d\u00e2y: 50 gr<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u01b0\u1eddng ph\u00e8n: 300 gr<\/li>\r\n<\/ul>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-2688\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-2-1.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-2-1.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-2-1-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-2-1-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-2-1-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-2-1-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-2-1-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ch\u00e8 \u0111\u1eadu g\u00e0<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m:\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u: <\/strong>\u0110\u1eadu g\u00e0 mua v\u1ec1 \u0111em \u0111i ng\u00e2m n\u01b0\u1edbc trong kho\u1ea3ng 2 gi\u1edd. Sau \u0111\u00f3, b\u1ea1n t\u00e1ch b\u1ecf v\u1ecf r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 \u0111\u1ec3 r\u00e1o. \u0110\u1eadu xanh r\u1eeda s\u1ea1ch r\u1ed3i ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 30 ph\u00fat cho \u0111\u1eadu n\u1edf m\u1ec1m.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>N\u1ea5u ch\u00e8: <\/strong>\u0110em 50gr b\u1ed9t s\u1eafn d\u00e2y h\u00f2a tan v\u1edbi 100ml n\u01b0\u1edbc l\u1ecdc. B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho v\u00e0o n\u1ed3i 1.5 l\u00edt n\u01b0\u1edbc l\u1ecdc, \u0111\u1eadu g\u00e0 r\u1ed3i n\u1ea5u cho \u0111\u1eadu g\u00e0 ch\u00edn m\u1ec1m. K\u1ebf ti\u1ebfp, cho \u0111\u1eadu xanh v\u00e0o n\u1ea5u \u0111\u1ebfn khi \u0111\u1eadu xanh n\u1edf bung ra th\u00ec cho 300gr \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o, n\u1ea5u th\u00eam 10 ph\u00fat cho \u0111\u1eadu g\u00e0 th\u1ea5m \u0111\u01b0\u1eddng.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sau \u0111\u00f3, r\u00f3t t\u1eeb t\u1eeb h\u1ed7n h\u1ee3p s\u1eafn d\u00e2y pha n\u01b0\u1edbc \u1edf tr\u00ean v\u00e0o n\u1ed3i ch\u00e8. R\u00f3t \u0111\u1ebfn \u0111\u00e2u, khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn \u0111\u00f3 cho \u0111\u1ebfn khi ch\u00e8 trong n\u1ed3i s\u00e1nh l\u1ea1i th\u00ec t\u1eaft b\u1ebfp v\u00e0 m\u00fac ra ch\u00e9n.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ch\u00e8 \u0111\u1eadu g\u00e0 c\u00f3 v\u1ecb ng\u1ecdt thanh v\u1eeba ph\u1ea3i c\u1ee7a \u0111\u01b0\u1eddng ph\u00e8n. Khi \u0103n ch\u00e8 c\u00f3 v\u1ecb b\u00e9o b\u00f9i c\u1ee7a \u0111\u1eadu g\u00e0 v\u00e0 \u0111\u1eadu xanh, h\u1ea1t \u0111\u1eadu m\u1ec1m m\u1ec1m, c\u00f3 l\u1eabn m\u1ed9t ch\u00fat m\u00f9i th\u01a1m nh\u1eb9 c\u1ee7a s\u1eafn d\u00e2y. Nhanh tay th\u01b0\u1edfng th\u1ee9c th\u00e0nh qu\u1ea3 c\u1ee7a m\u00ecnh \u0111i n\u00e0o!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Salad \u0111\u1eadu g\u00e0<\/strong><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 b\u00e1t con h\u1ea1t \u0111\u1eadu g\u00e0 ho\u1eb7c \u0111\u1ed7 tr\u1eafng, \u0111\u1ed7 \u0111en, \u0111\u1ed7 \u0111\u1ecf n\u1ea5u ch\u00edn (80 -100g)<\/li>\r\n\r\n\r\n\r\n<li>50g c\u00e0 chua c\u1eaft kh\u00fac (c\u00e0 chua bi hay c\u00e0 chua th\u01b0\u1eddng)<\/li>\r\n\r\n\r\n\r\n<li>50g \u1edbt ng\u1ecdt, th\u00e1i nh\u1ecf<\/li>\r\n\r\n\r\n\r\n<li>1 n\u1eafm rau x\u00e0 l\u00e1ch h\u1ed7n h\u1ee3p (rau c\u1ea3i b\u00f3 x\u00f4i, rau x\u00e0 l\u00e1ch, rau rocket, rau c\u1ea3i xo\u0103n, rau ng\u00f3t, rau m\u00e1\u2026)<\/li>\r\n\r\n\r\n\r\n<li>15g h\u00e0nh t\u00edm, th\u00e1i m\u1ecfng<\/li>\r\n<\/ul>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-2689\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-3.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-3.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-3-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-3-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-3-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-3-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-3-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Salad \u0111\u1eadu g\u00e0<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>S\u1ed1t salad<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 th\u00eca d\u1ea7u h\u1ea1t lanh ( 5 -10ml)<\/li>\r\n\r\n\r\n\r\n<li>1 nh\u00e1nh t\u1ecfi b\u0103m nh\u1ecf<\/li>\r\n\r\n\r\n\r\n<li>1 ch\u00fat n\u01b0\u1edbc c\u1ed1t chanh (5ml)<\/li>\r\n\r\n\r\n\r\n<li>1 ch\u00fat \u0111\u01b0\u1eddng v\u00e0ng<\/li>\r\n\r\n\r\n\r\n<li>Cho h\u1ed7n h\u1ee3p v\u00e0o b\u00e1t tr\u1ed9n \u0111\u1ec1u<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h4>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>R\u1eeda s\u1ea1ch c\u00e1c nguy\u00ean li\u1ec7u, sau \u0111\u00f3 c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n v\u00e0 b\u1ecf v\u00e0o b\u00e1t.<\/li>\r\n\r\n\r\n\r\n<li>T\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u l\u00e0m n\u01b0\u1edbc s\u1ed1t b\u1ea1n tr\u1ed9n \u0111\u1ec1u t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t l\u00e0 xong ph\u1ea7n n\u01b0\u1edbc s\u1ed1t.<\/li>\r\n\r\n\r\n\r\n<li>Khi \u0103n b\u1ea1n r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l\u00ean l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ch\u00e1o \u0111\u1eadu g\u00e0<\/strong><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>5g \u0111\u1eadu g\u00e0<\/li>\r\n\r\n\r\n\r\n<li>2 mu\u1ed7ng g\u1ea1o<\/li>\r\n\r\n\r\n\r\n<li>Rau d\u1ec1n, rau \u0111ay, rau m\u1ed3ng t\u01a1i<\/li>\r\n\r\n\r\n\r\n<li>D\u1ea7u m\u00e8<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eadu g\u00e0 ng\u00e2m qua \u0111\u00eam r\u1ed3i b\u00f3c b\u1ecf r\u1eeda s\u1ea1ch<\/li>\r\n\r\n\r\n\r\n<li>N\u1ea5u \u0111\u1eadu g\u00e0 c\u00f9ng v\u1edbi g\u1ea1o cho nh\u1eeb r\u1ed3i c\u1eaft nhuy\u1ec5n c\u00e1c h\u1ed7n h\u1ee3p rau cho v\u00e0o c\u00f9ng ch\u00e1o<\/li>\r\n\r\n\r\n\r\n<li>Ch\u00e1o ch\u00edn th\u00ec \u0111\u1ed5 ra m\u00e1y xay, xay nhuy\u1ec5n. Cho ch\u00e1o ra ch\u00e9n r\u1ed3i cho th\u00eam \u00edt d\u1ea7u m\u00e8.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ch\u1ea3 \u0111\u1eadu g\u00e0<\/strong><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00a0\u0110\u1eadu g\u00e0 500 gr<\/li>\r\n\r\n\r\n\r\n<li>\u00a0H\u00e0nh t\u00e2y 1 c\u1ee7<\/li>\r\n\r\n\r\n\r\n<li>\u00a0Rau m\u00f9i t\u00e2y 200 gr<\/li>\r\n\r\n\r\n\r\n<li>\u00a0T\u1ecfi 100 gr<\/li>\r\n\r\n\r\n\r\n<li>\u00a0Mu\u1ed1i 1 mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\r\n\r\n\r\n\r\n<li>\u00a0B\u1ed9t \u1edbt 1 mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\r\n\r\n\r\n\r\n<li>\u00a0B\u1ed9t th\u00ec l\u00e0 1 mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\r\n\r\n\r\n\r\n<li>\u00a0N\u01b0\u1edbc c\u1ed1t chanh 4 mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\r\n\r\n\r\n\r\n<li>\u00a0D\u1ea7u \u0103n 200 ml<\/li>\r\n<\/ul>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-2691\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-5.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-5.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-5-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-5-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-5-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-5-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-5-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ch\u1ea3 \u0111\u1eadu g\u00e0<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eadu g\u00e0 mua v\u1ec1 b\u1ea1n n\u00ean ng\u00e2m qua \u0111\u00eam \u00edt nh\u1ea5t 8 ti\u1ebfng ho\u1eb7c lu\u1ed9c kho\u1ea3ng 30 &#8211; 45 ph\u00fat \u0111\u1ec3 gi\u00fap \u0111\u1eadu m\u1ec1m. Sau \u0111\u00f3, v\u1edbt \u0111\u1eadu ra \u0111\u1ec3 r\u00e1o.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ed3ng th\u1eddi, b\u1ea1n ti\u1ebfn h\u00e0nh b\u0103m nhuy\u1ec5n h\u00e0nh t\u00e2y, t\u1ecfi, v\u00e0 c\u1eaft rau m\u00f9i t\u1eebng kh\u00fac kho\u1ea3ng 3cm.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Xay h\u1ed7n h\u1ee3p ch\u1ea3 falafel\u200b<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>D\u00f9ng m\u00e1y xay sinh t\u1ed1, b\u1ea1n l\u1ea7n l\u01b0\u1ee3t cho c\u00e1c nguy\u00ean li\u1ec7u: \u0111\u1eadu g\u00e0, t\u1ecfi, h\u00e0nh t\u00e2y c\u00f9ng v\u1edbi c\u00e1c gia v\u1ecb \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o, b\u1ea5m n\u00fat xay nhuy\u1ec5n.<\/li>\r\n\r\n\r\n\r\n<li>Sau khi th\u1ea5y h\u1ed7n h\u1ee3p \u0111\u00e3 g\u1ea7n nhuy\u1ec5n, b\u1ea1n m\u1edbi cho rau m\u00f9i t\u00e2y v\u00e0o, xay kho\u1ea3ng 1 &#8211; 2 ph\u00fat n\u1eefa \u0111\u1ec3 cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u tr\u1ed9n \u0111\u1ec1u v\u1edbi nhau, r\u1ed3i t\u1eaft m\u00e1y.<\/li>\r\n\r\n\r\n\r\n<li>Ti\u1ebfp \u0111\u00f3, cho h\u1ed7n h\u1ee3p ra ch\u00e9n, r\u1ed3i b\u1ea1n d\u00f9ng mu\u1ed7ng nh\u1ea5n \u0111\u1ec3 n\u00e9n ch\u1eb7t l\u1ea1i xu\u1ed1ng \u0111\u00e1y ch\u00e9n. Cu\u1ed1i c\u00f9ng l\u00e0 d\u00f9ng m\u00e0ng th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u1ecdc k\u00edn, r\u1ed3i \u0111\u1eb7t v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh kho\u1ea3ng 60 ph\u00fat<strong>.<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>T\u1ea1o h\u00ecnh vi\u00ean ch\u1ea3 falafel\u200b<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>R\u1eeda tay s\u1ea1ch, r\u1ed3i l\u1ea5y h\u1ed7n h\u1ee3p ch\u1ea3 \u0111\u1eadu g\u00e0 t\u1eeb t\u1ee7 l\u1ea1nh ra \u0111\u1ec3 ti\u1ebfn h\u00e0nh vo vi\u00ean tr\u00f2n, v\u1eeba \u0103n.<\/li>\r\n\r\n\r\n\r\n<li>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng mu\u1ed7ng canh, m\u00fac ph\u1ea7n \u0111\u1eadu v\u1eeba ph\u1ea3i, cho v\u00e0o l\u00f2ng b\u00e0n tay tr\u00e1i (l\u00fac n\u00e0y b\u00e0n tay h\u01a1i khum l\u1ea1i \u0111\u1ec3 gi\u1eef ch\u1ea3 \u0111\u1eadu).<\/li>\r\n\r\n\r\n\r\n<li>Ti\u1ebfp \u0111\u00f3, d\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf c\u1ee7a b\u00e0n tay ph\u1ea3i nh\u00e0o ch\u1ea3 theo h\u01b0\u1edbng t\u1eeb l\u00f2ng b\u00e0n tay ngo\u00e0i ng\u00f3n tay. H\u00e3y nh\u1edb, trong qu\u00e1 tr\u00ecnh t\u1ea1o h\u00ecnh, b\u1ea1n n\u00ean xoay vi\u00ean ch\u1ea3 trong l\u00f2ng b\u00e0n tay \u0111\u1ec3 vi\u00ean \u0111\u01b0\u1ee3c tr\u00f2n.<\/li>\r\n\r\n\r\n\r\n<li>Ho\u1eb7c, b\u1ea1n \u0111\u1eb7t l\u01b0\u1ee3ng ch\u1ea3 \u0111\u1eadu v\u1eeba ph\u1ea3i l\u00ean l\u00f2ng b\u00e0n tay tr\u00e1i, sau \u0111\u00f3 d\u00f9ng l\u00f2ng b\u00e0n tay ph\u1ea3i nh\u1eb9 nh\u00e0ng vo tr\u00f2n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 t\u1ea1o h\u00ecnh cho vi\u00ean ch\u1ea3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Chi\u00ean ch\u1ea3 falafel<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1eaft ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o cho \u0111\u1ebfn khi d\u1ea7u n\u00f3ng (xu\u1ea5t hi\u1ec7n bong b\u00f3ng n\u1ed5i l\u00ean), th\u00ec m\u1edbi cho t\u1eebng vi\u00ean ch\u1ea3 \u0111\u1eadu v\u00e0o.<\/li>\r\n\r\n\r\n\r\n<li>D\u00f9ng \u0111\u0169a \u0111\u1ea3o \u0111\u1ec1u ch\u1ea3, khi th\u1ea5y l\u1edbp b\u00ean ngo\u00e0i c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb9p m\u1eaft th\u00ec v\u1edbt ra, \u0111\u1ec3 tr\u00ean d\u0129a c\u00f3 l\u00f3t gi\u1ea5y th\u1ea5m d\u1ea7u, ho\u1eb7c r\u1ed5 \u0111\u1ec3 r\u00e1o d\u1ea7u.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>L\u00e0m n\u01b0\u1edbc s\u1ed1t ch\u1ea5m falafel (n\u1ebfu mu\u1ed1n)<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u01b0\u1edbc s\u1ed1t Hummus &#8211; \u0111\u00e2y v\u1ed1n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c n\u01b0\u1edbc Trung \u0110\u00f4ng, th\u00edch h\u1ee3p d\u00f9ng k\u00e8m v\u1edbi felafel (ch\u1ea3 \u0111\u1eadu g\u00e0). V\u1ecb c\u1ee7a n\u01b0\u1edbc s\u1ed1t n\u00e0y chua chua v\u00e0 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi b\u1ea1n d\u00f9ng s\u1ed1t Mayonaise v\u1eady.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>T\u00f9y theo kh\u1ea9u v\u1ecb c\u1ee7a m\u1ed7i \u0111\u1ecba ph\u01b0\u01a1ng m\u00e0 c\u00f4ng th\u1ee9c l\u00e0m n\u01b0\u1edbc s\u1ed1t Hummus kh\u00e1c nhau, c\u01a1 b\u1ea3n g\u1ed3m c\u00f3:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eadu g\u00e0 \u0111\u01b0\u1ee3c l\u00e0m m\u1ec1m (kho\u1ea3ng 100 &#8211; 200 gram) + t\u1ecfi (2 nh\u00e1nh) + b\u01a1 m\u00e8 (3 mu\u1ed7ng canh) + n\u01b0\u1edbc c\u1ed1t chanh v\u00e0ng (2 mu\u1ed7ng canh) + d\u1ea7u \u00f4-liu (2 mu\u1ed7ng canh) + b\u1ed9t th\u00ec l\u00e0 (1 mu\u1ed7ng c\u00e0 ph\u00ea) + n\u01b0\u1edbc lu\u1ed9c \u0111\u1eadu g\u00e0 (v\u1eeba \u0111\u1ee7 \u0111\u1ec3 h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t) + \u00edt mu\u1ed1i v\u00e0 ti\u00eau \u0111en.<\/li>\r\n\r\n\r\n\r\n<li>T\u1ea5t c\u1ea3 \u0111em xay b\u1eb1ng m\u00e1y xay sinh t\u1ed1, r\u1ed3i \u0111\u1ed5 ra ch\u00e9n d\u00f9ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eadu g\u00e0 kho ti\u00eau<\/strong><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eadu g\u00e0 kh\u00f4: 150 gram<\/li>\r\n\r\n\r\n\r\n<li>H\u00e0nh t\u00edm<\/li>\r\n\r\n\r\n\r\n<li>Gia v\u1ecb: Ti\u00eau, b\u1ed9t n\u00eam, n\u01b0\u1edbc m\u1eafm chay.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Chu\u1ea9n b\u1ecb<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eadu g\u00e0 ng\u00e2m qua \u0111\u00eam t\u1eeb 8-12 ti\u1ebfng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\r\n\r\n\r\n\r\n<li>H\u00e0nh t\u00edm c\u1eaft l\u00e1t m\u1ecfng, b\u0103m nhuy\u1ec5n<\/li>\r\n<\/ul>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-2692\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-6.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-6.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-6-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-6-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-6-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-6-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-6-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>\u0110\u1eadu g\u00e0 kho ti\u00eau<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u01b0\u1edbc 1: Cho \u0111\u1eadu g\u00e0 v\u00e0o n\u1ed3i lu\u1ed9c l\u00ean trong v\u00f2ng 30 ph\u00fat. Sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\r\n\r\n\r\n\r\n<li>B\u01b0\u1edbc 2: Phi h\u00e0nh tim cho th\u01a1m, sau \u0111\u00f3 cho \u0111\u1eadu g\u00e0 v\u1eeba lu\u1ed9c v\u00e0o \u0111\u1ea3o \u0111\u1ec1u tay. Khi n\u00e0o \u0111\u1eadu g\u00e0 s\u0103n l\u1ea1i, v\u00e0ng \u0111\u1ec1u th\u00ec cho gia v\u1ecb b\u1ed9t n\u00eam, n\u01b0\u1edbc m\u1eafm v\u00e0 ti\u00eau v\u00e0o \u0111\u1ea3o l\u00ean. \u0110un l\u1eeda liu riu sau \u0111\u00f3 t\u1eaft b\u1ebfp.<\/li>\r\n\r\n\r\n\r\n<li>Nh\u01b0 v\u1eady ch\u00fang ta \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n \u0111\u1eadu g\u00e0 kho ti\u00eau th\u01a1m ngon r\u1ed3i \u0111\u00f3.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><strong>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/thuanchay.vn\/cach-nau-chao-chay\/\">C\u00e1ch N\u1ea5u Ch\u00e1o Chay Rau C\u1ee7 Th\u01a1m Ngon B\u1ed5 D\u01b0\u1ee1ng<\/a><\/strong><\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ca ri \u0111\u1eadu g\u00e0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u00f3n cari \u0111\u1eadu g\u00e0 th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng kh\u00e1 n\u1ed5i ti\u1ebfng t\u1ea1i \u1ea4n \u0110\u1ed9. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n chay r\u1ea5t ngon \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eadu g\u00e0 kh\u00f4: 400 gram<\/li>\r\n\r\n\r\n\r\n<li>\u1edat chu\u00f4ng \u0111\u1ecf: 1 tr\u00e1i<\/li>\r\n\r\n\r\n\r\n<li>N\u01b0\u1edbc c\u1ed1t d\u1eeba: 400ml<\/li>\r\n\r\n\r\n\r\n<li>H\u00e0nh t\u00edm<\/li>\r\n\r\n\r\n\r\n<li>H\u00e0nh t\u00e2y<\/li>\r\n\r\n\r\n\r\n<li>\u1edat t\u01b0\u01a1i<\/li>\r\n\r\n\r\n\r\n<li>T\u1ecfi<\/li>\r\n\r\n\r\n\r\n<li>B\u1ed9t c\u00e0 ri: 2 th\u00eca canh<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u01b0\u1eddng v\u00e0ng<\/li>\r\n\r\n\r\n\r\n<li>Gia v\u1ecb: h\u1ea1t n\u00eam, h\u1ea1t ti\u00eau<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Chu\u1ea9n b\u1ecb:<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1eadu g\u00e0 ng\u00e2m qua \u0111\u00eam t\u1eeb 8-12 ti\u1ebfng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\r\n\r\n\r\n\r\n<li>H\u00e0nh t\u00edm, t\u1ecfi, \u1edbt t\u01b0\u01a1i c\u1eaft nh\u1ecf b\u0103m nhuy\u1ec5n<\/li>\r\n\r\n\r\n\r\n<li>\u1edat chu\u00f4ng b\u1ecf h\u1ea1t, c\u1eaft h\u1ea1t l\u1ef1u<\/li>\r\n\r\n\r\n\r\n<li>H\u00e0nh t\u00e2y r\u1eeda s\u1ea1ch, c\u1eaft h\u1ea1t l\u1ef1u<\/li>\r\n<\/ul>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-2693\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-7.webp\" alt=\"\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-7.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-7-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-7-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-7-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-7-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/10\/dau-ga-7-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>C\u00e0 ri \u0111\u1eadu g\u00e0<\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u01b0\u1edbc 1: Cho h\u1ed7n h\u1ee3p h\u00e0nh t\u00edm, t\u1ecfi, \u1edbt t\u01b0\u01a1i v\u00e0o phi th\u01a1m sau \u0111\u00f3 cho b\u1ed9t c\u00e0 ri v\u00e0o \u0111\u1ea3o \u0111\u1ec1u r\u1ed3i \u0111ong l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0103n v\u00e0o n\u1ed3i.<\/li>\r\n\r\n\r\n\r\n<li>B\u01b0\u1edbc 2: N\u01b0\u1edbc s\u00f4i b\u1ea1n cho n\u01b0\u1edbc c\u1ed1t d\u1eeba, \u0111\u1eadu g\u00e0 v\u00e0o sau \u0111\u00f3 h\u1ea7m trong v\u00f2ng 30-35 ph\u00fat cho \u0111\u1eadu g\u00e0 m\u1ec1m.<\/li>\r\n\r\n\r\n\r\n<li>B\u01b0\u1edbc 3: \u0110\u1eadu g\u00e0 ch\u00edn b\u1ea1n cho ph\u1ea7n h\u00e0nh t\u00e2y, \u1edbt chu\u00f4ng v\u00e0o sau \u0111\u00f3 n\u00eam n\u1ebfm gia v\u1ecb, t\u1eaft b\u1ebfp.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nh\u01b0 v\u1eady b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n cari \u0111\u1eadu g\u00e0 c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n r\u1ed3i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Hy v\u1ecdng nh\u1eefng g\u1ee3i \u00fd tr\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u \u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0103n chay h\u01a1n, ch\u00fac c\u00e1c b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng.<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eadu g\u00e0 v\u1edbi th\u00e0nh ph\u1ea7n gi\u00e0u protein th\u1ef1c v\u1eadt v\u00e0 h\u01b0\u01a1ng v\u1ecb th\u01a1m, b\u00f9i \u0111\u1eb7c tr\u01b0ng l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2694,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[11],"class_list":["post-2685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay-ngon","category-y-tuong-an-chay","tag-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/2685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=2685"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/2685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/2694"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=2685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=2685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=2685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}