{"id":2448,"date":"2024-08-22T00:04:06","date_gmt":"2024-08-21T17:04:06","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=2448"},"modified":"2025-10-21T15:16:29","modified_gmt":"2025-10-21T08:16:29","slug":"ban-tre-18-tuoi-an-chay-la-truong-btc-du-an-chay","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/ban-tre-18-tuoi-an-chay-la-truong-btc-du-an-chay\/","title":{"rendered":"B\u1ea1n Tr\u1ebb 18 Tu\u1ed5i \u0102n Chay Tr\u01b0\u1eddng H\u01a1n 10 N\u0103m L\u00e0 Tr\u01b0\u1edfng Ban S\u1ef1 Ki\u1ec7n Buffet Thu\u1ea7n Chay"},"content":{"rendered":"\n

B\u1ea1n tr\u1ebb 18 tu\u1ed5i \u0103n chay tr\u01b0\u1eddng h\u01a1n 10 n\u0103m l\u00e0 tr\u01b0\u1edfng ban t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n lan to\u1ea3 \u0103n chay, tinh th\u1ea7n c\u00f9ng t\u00ecnh y\u00eau \u0103n chay c\u1ed9ng h\u01b0\u1edbng th\u1ef1c hi\u1ec7n Buffet Thu\u1ea7n Chay t\u1ea1i H\u00e0 N\u1ed9i. H\u00e3y c\u00f9ng Thu\u1ea7n Chay<\/a> t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n\n\n\n

C\u00e2u chuy\u1ec7n lan to\u1ea3 \u0103n chay c\u00f9ng d\u1ef1 \u00e1n KoiChay<\/strong><\/h2>\n\n\n\n

\u00cdt ai ngh\u0129 r\u1eb1ng c\u00f4 g\u00e1i nh\u1ecf tu\u1ed5i xinh x\u1eafn nh\u01b0 b\u1ea1n L\u00ea Thu H\u1eb1ng l\u1ea1i c\u00f3 h\u00e0nh tr\u00ecnh \u0103n chay 10 n\u0103m \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9. Kh\u00f4ng ch\u1ec9 v\u1eady, H\u1eb1ng \u0111\u00e3 c\u00f9ng nhi\u1ec1u b\u1ea1n b\u00e8 Gen Z \u0111ang l\u00e0 h\u1ecdc sinh c\u00f9ng ph\u00e1t tri\u1ec3n d\u1ef1 \u00e1n KoiChay – m\u1ed9t d\u1ef1 \u00e1n phi l\u1ee3i nhu\u1eadn \u0111\u1ea7u ti\u00ean v\u1ec1 \u1ea8m th\u1ef1c Chay v\u00e0 L\u1ed1i s\u1ed1ng xanh t\u1ea1i H\u00e0 N\u1ed9i.<\/p>\n\n\n\n

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M\u1edbi \u0111\u00e2y nh\u1ea5t, H\u1eb1ng \u0111\u00e3 tr\u1edf th\u00e0nh tr\u01b0\u1edfng BTC c\u1ee7a s\u1ef1 ki\u1ec7n VEGAN BUFFET 2024: L\u1ed8C BI\u1ebeC v\u1edbi th\u00f4ng \u0111i\u1ec7p r\u1ea5t \u00fd ngh\u0129a: m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c v\u1ec1 \u0111\u1ed3 \u0103n chay, t\u1eeb \u0111\u00f3 t\u1ea1o ra s\u1ef1 h\u00f2a h\u1ee3p gi\u1eefa con ng\u01b0\u1eddi, \u0111\u1ed9ng v\u1eadt, v\u00e0 m\u00f4i tr\u01b0\u1eddng.
T\u1ea1i s\u1ef1 ki\u1ec7n, ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c l\u1eafng nghe nh\u1eefng chia s\u1ebb \u0111\u1ebfn t\u1eeb di\u1ec5n gi\u1ea3 \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m nhi\u1ec1u n\u0103m theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng chay thanh t\u1ecbnh. Ngay sau \u0111\u00f3 l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi tr\u1ef1c ti\u1ebfp tr\u1ea3i nghi\u1ec7m buffet ngo\u00e0i tr\u1eddi g\u1ed3m c\u00e1c m\u00f3n \u0103n thu\u1ea7n chay h\u1ea5p d\u1eabn.<\/p>\n\n\n\n

>> C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: MC H\u1ea1nh Ph\u00fac V\u00e0 H\u00e0nh Tr\u00ecnh \u0102n Chay 9 N\u0103m Vi\u00ean M\u00e3n<\/a><\/strong><\/em><\/p>\n\n\n\n

Tinh th\u1ea7n \u0103n chay qu\u00fd gi\u00e1 c\u1ee7a b\u1ea1n g\u00e1i tr\u1ebb v\u00e0 t\u00e0i n\u0103ng<\/strong><\/h2>\n\n\n
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Th\u1eadt s\u1ef1 b\u1ea5t ng\u1edd khi nh\u1eefng b\u1ea1n tr\u1ebb ch\u1ec9 \u1edf \u0111\u1ed9 tu\u1ed5i 17, 18 th\u1eadm ch\u00ed l\u00e0 nh\u1ecf h\u01a1n \u0111\u00e3 nung n\u1ea5u \u00fd t\u01b0\u1edfng, d\u00e0nh r\u1ea5t nhi\u1ec1u t\u00e2m huy\u1ebft \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u00e0 lan t\u1ecfa v\u0103n h\u00f3a \u0103n chay. Trong \u0111\u1ed9i ng\u0169 kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0103n chay nhi\u1ec1u n\u0103m nh\u01b0 b\u1ea1n H\u1eb1ng nh\u01b0ng c\u00e1c b\u1ea1n \u0111\u1ec1u r\u1ea5t y\u00eau th\u00edch \u0103n chay v\u00e0 s\u1eb5n s\u00e0ng truy\u1ec1n t\u1ea3i l\u1ed1i s\u1ed1ng xanh.<\/p>\n\n\n

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\u1ea4n t\u01b0\u1ee3ng nh\u1ea5t ch\u00ednh l\u00e0 s\u1ef1 chuy\u00ean nghi\u1ec7p v\u00e0 n\u0103ng \u0111\u1ed9ng c\u1ee7a c\u00e1c b\u1ea1n khi t\u1ed5 ch\u1ee9c m\u1ed9t s\u1ef1 ki\u1ec7n v\u1edbi quy m\u00f4 kh\u00f4ng h\u1ec1 nh\u1ecf nh\u01b0ng l\u1ea1i ch\u1ec9n chu t\u1eeb A-Z: t\u1eeb kh\u00e2u g\u00e2y qu\u1ef9 \u0111\u1ebfn v\u1eadn h\u00e0nh, t\u1eeb kh\u00e2u t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n \u0111\u1ebfn truy\u1ec1n th\u00f4ng lan t\u1ecfa.
Nh\u1edd \u0111\u00f3 m\u00e0 VEGAN BUFFET 2024 L\u1ed8C BI\u1ebeC \u0111\u00e3 thu h\u00fat nhi\u1ec1u b\u1ea1n tr\u1ebb gen Z, kh\u00e1ch du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i v\u00e0 c\u00f2n c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c anh ch\u1ecb c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng trong c\u1ed9ng \u0111\u1ed3ng chay, s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7ac c\u00f4 ch\u00fa trung ni\u00ean d\u00e0nh t\u00ecnh c\u1ea3m cho nh\u1eefng m\u1ea7m non nhi\u1ec7t huy\u1ebft.<\/p>\n\n\n\n


\ud83c\udf43 C\u00e1m \u01a1n d\u1ef1 \u00e1n KoiChay \u0111\u00e3 cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y d\u01b0\u1ee3c \u0103n chay qua l\u0103ng k\u00ednh c\u1ee7a c\u00e1c b\u1ea1n tr\u1ebb g\u1ea7n g\u0169i v\u00e0 th\u00fa v\u1ecb \u0111\u1ebfn nh\u01b0 v\u1eady. Thu\u1ea7n Chay mong r\u1eb1ng tinh th\u1ea7n t\u00edch c\u1ef1c c\u1ee7a c\u00e1c b\u1ea1n s\u1ebd lu\u00f4n t\u1ecfa s\u00e1ng!<\/em><\/p>\n\n\n\n

C\u1ea3m \u01a1n b\u1ea1n \u0111\u1ecdc \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh, h\u00e3y c\u00f9ng theo d\u00f5i\u00a0<\/em>C\u1ed9ng \u0110\u1ed3ng Thu\u1ea7n Chay<\/em><\/a>\u00a0\u0111\u1ec3 tham kh\u1ea3o th\u00eam nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 hay v\u1ec1 \u0103n chay nh\u00e9!\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n tr\u1ebb 18 tu\u1ed5i \u0103n chay tr\u01b0\u1eddng h\u01a1n 10 n\u0103m l\u00e0 tr\u01b0\u1edfng ban t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n lan to\u1ea3 \u0103n chay, tinh th\u1ea7n c\u00f9ng t\u00ecnh y\u00eau [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2460,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,2],"tags":[11],"class_list":["post-2448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-dong-chay","category-tin-tuc-moi-chay","tag-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/2448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=2448"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/2448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/2460"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=2448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=2448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=2448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}