{"id":2425,"date":"2024-08-21T23:08:52","date_gmt":"2024-08-21T16:08:52","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=2425"},"modified":"2025-10-21T15:16:34","modified_gmt":"2025-10-21T08:16:34","slug":"com-tam-chay","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/com-tam-chay\/","title":{"rendered":"C\u00e1ch L\u00e0m C\u01a1m T\u1ea5m Chay Chu\u1ea9n V\u1ecb, Th\u01a1m Ngon Kh\u00f4ng Th\u1ec3 B\u1ecf Qua"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>C\u01a1m t\u1ea5m chay<\/strong> l\u00e0 m\u1ed9t m\u00f3n \u0103n h\u1ea5p d\u1eabn v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n chay. \u0110\u1ec3 c\u00f3 m\u1ed9t \u0111\u0129a <strong>c\u01a1m t\u1ea5m chay<\/strong> ngon chu\u1ea9n v\u1ecb, b\u1ea1n c\u1ea7n n\u1eafm v\u1eefng c\u00e1ch l\u00e0m t\u1eebng th\u00e0nh ph\u1ea7n nh\u01b0 b\u00ec, ch\u1ea3 v\u00e0 s\u01b0\u1eddn chay. H\u00e3y c\u00f9ng <a href=\"https:\/\/thuanchay.vn\/\">Thu\u1ea7n Chay<\/a> kh\u00e1m ph\u00e1 c\u00e1ch l\u00e0m <strong>c\u01a1m t\u1ea5m chay <\/strong>th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0 m\u00e0 kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c nguy\u00ean li\u1ec7u l\u00e0m c\u01a1m t\u1ea5m chay<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-2.webp\" alt=\"\" class=\"wp-image-2427\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-2.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-2-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-2-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-2-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-2-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-2-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n c\u01a1m t\u1ea5m chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u0129a <strong><a href=\"https:\/\/thuanchay.vn\/congdong\/com-tam-chay\">c\u01a1m t\u1ea5m chay<\/a><\/strong> \u0111\u00fang chu\u1ea9n, vi\u1ec7c chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft cho m\u00f3n <strong>c\u01a1m t\u1ea5m chay<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>G\u1ea1o t\u1ea5m<\/strong>: \u0110\u00e2y l\u00e0 lo\u1ea1i g\u1ea1o v\u1ee1, h\u1ea1t nh\u1ecf, l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a m\u00f3n \u0103n. G\u1ea1o t\u1ea5m chay th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn m\u1ec1m nh\u01b0ng v\u1eabn gi\u1eef \u0111\u1ed9 t\u01a1i x\u1ed1p.<\/li>\n\n\n\n<li><strong>B\u00ec chay<\/strong>: B\u00ec chay \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1ee3i mi\u1ebfn v\u00e0 th\u00ednh, t\u1eebng s\u1ee3i mi\u1ebfn \u0111\u01b0\u1ee3c tr\u1ed9n c\u00f9ng v\u1edbi th\u00ednh v\u00e0 c\u00e1c gia v\u1ecb kh\u00e1c \u0111\u1ec3 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng.<\/li>\n\n\n\n<li><strong>Ch\u1ea3 chay<\/strong>: Ch\u1ea3 chay c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu h\u0169 non, n\u1ea5m ho\u1eb7c c\u00e1c lo\u1ea1i b\u1ed9t, k\u1ebft h\u1ee3p v\u1edbi gia v\u1ecb \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 k\u1ebft d\u00ednh v\u00e0 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon.<\/li>\n\n\n\n<li><strong>S\u01b0\u1eddn chay<\/strong>: S\u01b0\u1eddn chay th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb mi\u1ebfng s\u01b0\u1eddn s\u1eb5n c\u00f3 ho\u1eb7c t\u1ef1 l\u00e0m b\u1eb1ng t\u00e0u h\u1ee7 ky, t\u1ea1o c\u1ea3m gi\u00e1c dai gi\u00f2n gi\u1ed1ng nh\u01b0 s\u01b0\u1eddn th\u1eadt.<\/li>\n\n\n\n<li><strong>D\u01b0a chua, rau s\u1ed1ng<\/strong>: \u0110\u1ec3 c\u00e2n b\u1eb1ng h\u01b0\u01a1ng v\u1ecb v\u00e0 t\u1ea1o \u0111\u1ed9 t\u01b0\u01a1i m\u00e1t, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb th\u00eam d\u01b0a chua v\u00e0 c\u00e1c lo\u1ea1i rau s\u1ed1ng nh\u01b0 x\u00e0 l\u00e1ch, d\u01b0a leo, c\u00e0 r\u1ed1t.<\/li>\n\n\n\n<li><strong>N\u01b0\u1edbc m\u1eafm chay<\/strong>: N\u01b0\u1edbc m\u1eafm chay \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb n\u01b0\u1edbc m\u1eafm chay, \u0111\u01b0\u1eddng v\u00e0ng, chanh v\u00e0 \u1edbt \u0111\u1ec3 c\u00f3 v\u1ecb chua ng\u1ecdt h\u00e0i h\u00f2a.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-3.webp\" alt=\"\" class=\"wp-image-2426\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-3.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-3-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-3-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-3-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-3-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-3-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3 c\u1ee7a m\u00f3n c\u01a1m t\u1ea5m chay <\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ecbnh l\u01b0\u1ee3ng c\u1ee5 th\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 sau:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80g s\u01b0\u1eddn non chay<\/li>\n\n\n\n<li>30g t\u00e0u h\u0169 ky<\/li>\n\n\n\n<li>400g \u0111\u1eadu h\u0169<\/li>\n\n\n\n<li>350g c\u1ee7 c\u1ea3i tr\u1eafng<\/li>\n\n\n\n<li>100g c\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>10g n\u1ea5m m\u00e8o kh\u00f4<\/li>\n\n\n\n<li>40g b\u00fan t\u00e0u<\/li>\n\n\n\n<li>D\u1ea7u m\u00e0u \u0111i\u1ec1u<\/li>\n\n\n\n<li>50g h\u00e0nh t\u00edm<\/li>\n\n\n\n<li>40g mi\u1ebfn<\/li>\n\n\n\n<li>N\u01b0\u1edbc c\u1ed1t chanh<\/li>\n\n\n\n<li>D\u1ea7u \u0103n<\/li>\n\n\n\n<li>Gia v\u1ecb: \u0110\u01b0\u1eddng, mu\u1ed1i, d\u1ea7u h\u00e0o, h\u1ea1t n\u00eam chay, ti\u00eau xay, t\u01b0\u01a1ng c\u00e0, t\u01b0\u01a1ng \u1edbt, ng\u0169 v\u1ecb h\u01b0\u01a1ng<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m c\u01a1m t\u1ea5m chay ngon chu\u1ea9n v\u1ecb \u0111\u1eadm \u0111\u00e0<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m b\u00ec c\u01a1m t\u1ea5m chay<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 chu\u1ea9n b\u1ecb ph\u1ea7n b\u00ec chay th\u01a1m ngon cho m\u00f3n <strong>c\u01a1m t\u1ea5m chay<\/strong>, \u0111\u1ea7u ti\u00ean b\u1ea1n h\u00e3y ng\u00e2m 40g mi\u1ebfn kh\u00f4 trong n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 mi\u1ebfn m\u1ec1m ra. Sau khi mi\u1ebfn \u0111\u00e3 ng\u1eadm \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tr\u1edf n\u00ean m\u1ec1m h\u01a1n, b\u1ea1n nhanh tay tr\u1ee5ng mi\u1ebfn qua n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 1 ph\u00fat \u0111\u1ec3 mi\u1ebfn ch\u00edn nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 dai. Ngay sau \u0111\u00f3, h\u00e3y v\u1edbt mi\u1ebfn ra v\u00e0 \u0111\u1ec3 cho th\u1eadt r\u00e1o n\u01b0\u1edbc, r\u1ed3i d\u00f9ng k\u00e9o c\u1eaft mi\u1ebfn th\u00e0nh nh\u1eefng kh\u00fac nh\u1ecf v\u1eeba \u0103n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-6.webp\" alt=\"\" class=\"wp-image-2428\" style=\"width:840px;height:auto\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-6.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-6-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-6-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-6-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-6-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-6-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n b\u00ec c\u01a1m t\u1ea5m chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo, tr\u1ed9n mi\u1ebfn v\u1edbi \u00bc mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, v\u00e0 \u00bd mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam chay \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0. Sau \u0111\u00f3, b\u1ea1n th\u00eam 1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u h\u00e0nh phi \u0111\u1ec3 t\u1ea1o m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng, r\u1ed3i c\u1eaft nh\u1ecf \u00bd mi\u1ebfng s\u01b0\u1eddn rim chay \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n v\u00e0o h\u1ed7n h\u1ee3p mi\u1ebfn, tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u1edbi nhau. Cu\u1ed1i c\u00f9ng, h\u00e3y r\u1eafc th\u00ednh v\u00e0o mi\u1ebfn v\u00e0 tr\u1ed9n \u0111\u1ec1u l\u1ea7n n\u1eefa \u0111\u1ec3 th\u00ednh b\u00e1m \u0111\u1ec1u quanh mi\u1ebfn, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn. Nh\u01b0 v\u1eady, <strong>c\u00e1ch l\u00e0m b\u00ec c\u01a1m t\u1ea5m chay<\/strong> tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n c\u00f3 m\u00f3n b\u00ec chay ngon s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m ch\u1ea3 c\u01a1m t\u1ea5m chay<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 l\u00e0m<strong> ch\u1ea3 c\u01a1m t\u1ea5m chay<\/strong>, \u0111\u1ea7u ti\u00ean ta ng\u00e2m n\u1ea5m m\u00e8o trong n\u01b0\u1edbc cho \u0111\u1ebfn khi n\u1ea5m n\u1edf m\u1ec1m. Sau \u0111\u00f3, tr\u1ee5ng nhanh n\u1ea5m m\u00e8o qua n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i, r\u1ed3i c\u1eaft n\u1ea5m th\u00e0nh nh\u1eefng s\u1ee3i nh\u1ecf. \u0110\u1ec3 n\u1ea5m r\u00e1o n\u01b0\u1edbc tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo, ng\u00e2m t\u00e0u h\u0169 ky trong n\u01b0\u1edbc cho n\u1edf, v\u1eaft cho th\u1eadt r\u00e1o n\u01b0\u1edbc r\u1ed3i b\u0103m nhuy\u1ec5n. B\u00fan t\u00e0u c\u0169ng ng\u00e2m n\u1edf, sau \u0111\u00f3 v\u1eaft r\u00e1o v\u00e0 c\u1eaft th\u00e0nh kh\u00fac nh\u1ecf v\u1eeba \u0103n. H\u00e0nh t\u00edm b\u00f3c v\u1ecf, b\u0103m nhuy\u1ec5n r\u1ed3i phi v\u00e0ng th\u01a1m \u0111\u1ec3 t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chu\u1ea9n b\u1ecb 400g \u0111\u1eadu h\u0169, \u0111\u1eb7t v\u00e0o n\u1ed3i v\u00e0 lu\u1ed9c kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 \u0111\u1eadu ch\u00edn \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i chua gi\u00fap m\u00f3n <strong>c\u01a1m t\u1ea5m chay <\/strong>ngon h\u01a1n. Sau khi lu\u1ed9c, v\u1edbt \u0111\u1eadu h\u0169 ra v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc ho\u00e0n to\u00e0n. Nghi\u1ec1n nhuy\u1ec5n \u0111\u1eadu h\u0169 cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ecbn mong mu\u1ed1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-5.webp\" alt=\"\" class=\"wp-image-2429\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-5.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-5-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-5-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-5-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-5-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-5-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n ch\u1ea3 c\u01a1m t\u1ea5m chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo, <strong>c\u00e1ch l\u00e0m ch\u1ea3 c\u01a1m t\u1ea5m chay<\/strong> \u0111\u1eadm \u0111\u00e0 h\u01a1n, ta ti\u1ebfn h\u00e0nh tr\u1ed9n \u0111\u1eadu h\u0169 nghi\u1ec1n, t\u00e0u h\u0169 ky b\u0103m nhuy\u1ec5n, b\u00fan t\u00e0u v\u00e0 n\u1ea5m m\u00e8o c\u1eaft s\u1ee3i l\u1ea1i v\u1edbi nhau. N\u00eam v\u00e0o h\u1ed7n h\u1ee3p n\u00e0y 1 mu\u1ed7ng canh d\u1ea7u h\u00e0nh phi, 3g g\u1eebng b\u00e0o, 1,5 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam chay, 2 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1,5 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm chay, 1 mu\u1ed7ng canh tinh b\u1ed9t b\u1eafp, m\u1ed9t \u00edt ti\u00eau xay theo s\u1edf th\u00edch, v\u00e0 1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u m\u00e0u \u0111i\u1ec1u. Tr\u1ed9n th\u1eadt \u0111\u1ec1u tay \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 gia v\u1ecb h\u00f2a quy\u1ec7n, t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ea5y khu\u00f4n \u0111\u00e3 ph\u1ebft m\u1ed9t l\u1edbp d\u1ea7u \u0103n, cho h\u1ed7n h\u1ee3p ch\u1ea3 chay v\u00e0o khu\u00f4n v\u00e0 n\u00e9n ch\u1eb7t. \u0110\u1eb7t khu\u00f4n ch\u1ea3 v\u00e0o x\u1eedng h\u1ea5p, h\u1ea5p trong kho\u1ea3ng 20 ph\u00fat cho \u0111\u1ebfn khi ch\u1ea3 ch\u00edn \u0111\u1ec1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong khi ch\u1edd ch\u1ea3 ch\u00edn, tr\u1ed9n \u0111\u1ec1u 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t b\u1eafp, 2 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u m\u00e0u \u0111i\u1ec1u, v\u00e0 \u00bd mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t n\u00eam \u0111\u1ec3 l\u00e0m h\u1ed7n h\u1ee3p ph\u1ebft m\u1eb7t ch\u1ea3. Khi ch\u1ea3 \u0111\u00e3 ch\u00edn, m\u1edf n\u1eafp v\u00e0 ph\u1ebft \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t ch\u1ea3, sau \u0111\u00f3 \u0111\u1eady n\u1eafp l\u1ea1i v\u00e0 h\u1ea5p th\u00eam kho\u1ea3ng 5 ph\u00fat n\u1eefa \u0111\u1ec3 ch\u1ea3 th\u1ea5m gia v\u1ecb v\u00e0 m\u1eb7t ch\u1ea3 tr\u1edf n\u00ean b\u00f3ng \u0111\u1eb9p h\u01a1n cho <strong>m\u00f3n c\u01a1m t\u1ea5m chay ngon<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>>>> Xem th\u00eam: <a href=\"https:\/\/thuanchay.vn\/san-pham\/bot-nem-rau-cu-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ed9t n\u00eam rau c\u1ee7<\/a> thu\u1ea7n chay cho m\u00f3n c\u01a1m t\u1ea5m chay c\u1ee7a b\u1ea1n th\u00eam \u0111\u1eadm \u0111\u00e0<\/strong><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m s\u01b0\u1eddn c\u01a1m t\u1ea5m chay<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 chu\u1ea9n b\u1ecb m\u00f3n s\u01b0\u1eddn non chay rim cho <strong>m\u00f3n c\u01a1m t\u1ea5m chay<\/strong>, \u0111\u1ea7u ti\u00ean, b\u1ea1n ng\u00e2m s\u01b0\u1eddn non chay v\u1edbi n\u01b0\u1edbc kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 s\u01b0\u1eddn n\u1edf \u0111\u1ec1u v\u00e0 m\u1ec1m m\u1ea1i. Sau \u0111\u00f3, r\u1eeda s\u01b0\u1eddn k\u1ef9 l\u01b0\u1ee1ng v\u1edbi n\u01b0\u1edbc s\u1ea1ch v\u00e0 v\u1eaft th\u1eadt r\u00e1o n\u01b0\u1edbc \u0111\u1ec3 s\u01b0\u1eddn kh\u00f4ng b\u1ecb nh\u00e3o khi ch\u1ebf bi\u1ebfn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp v\u00e0 \u0111un n\u00f3ng d\u1ea7u \u0103n v\u1edbi l\u1eeda l\u1edbn. Khi d\u1ea7u \u0111\u00e3 n\u00f3ng, cho s\u01b0\u1eddn non chay v\u00e0o chi\u00ean v\u00e0ng gi\u00f2n \u0111\u1ec1u c\u00e1c m\u1eb7t. Khi s\u01b0\u1eddn \u0111\u00e3 \u0111\u1ea1t \u0111\u1ed9 gi\u00f2n mong mu\u1ed1n, v\u1edbt ra v\u00e0 \u0111\u1ec3 l\u00ean gi\u1ea5y th\u1ea5m d\u1ea7u \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt l\u01b0\u1ee3ng d\u1ea7u th\u1eeba.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-8.webp\" alt=\"\" class=\"wp-image-2430\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-8.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-8-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-8-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-8-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-8-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-8-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n s\u01b0\u1eddn c\u01a1m t\u1ea5m chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo, chu\u1ea9n b\u1ecb n\u01b0\u1edbc s\u1ed1t rim s\u01b0\u1eddn. Trong m\u1ed9t b\u00e1t nh\u1ecf, tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u g\u1ed3m: 1 mu\u1ed7ng canh d\u1ea7u h\u00e0nh phi, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng c\u00e1t v\u00e0ng, 2 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u h\u00e0o chay, \u00bd mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam chay, 2 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc t\u01b0\u01a1ng, 2 mu\u1ed7ng c\u00e0 ph\u00ea t\u01b0\u01a1ng \u1edbt, 1 mu\u1ed7ng c\u00e0 ph\u00ea r\u01b0\u1ee3u n\u1ea5u \u0103n, \u2153 mu\u1ed7ng c\u00e0 ph\u00ea ng\u0169 v\u1ecb h\u01b0\u01a1ng, 1 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong, 120ml n\u01b0\u1edbc, v\u00e0 3g g\u1eebng b\u0103m nhuy\u1ec5n. Khu\u1ea5y \u0111\u1ec1u tay cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u ho\u00e0 quy\u1ec7n v\u1edbi nhau, t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t \u0111\u1eadm \u0111\u00e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eb7t ch\u1ea3o s\u1ea1ch l\u00ean b\u1ebfp, cho h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t v\u1eeba pha v\u00e0o ch\u1ea3o v\u00e0 \u0111un s\u00f4i. Khi n\u01b0\u1edbc s\u1ed1t s\u00f4i, b\u1ea1n cho s\u01b0\u1eddn non \u0111\u00e3 chi\u00ean v\u00e0o, rim v\u1edbi l\u1eeda v\u1eeba. Ti\u1ebfp t\u1ee5c rim cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u1ed1t c\u1ea1n d\u1ea7n v\u00e0 th\u1ea5m \u0111\u1ec1u v\u00e0o s\u01b0\u1eddn, t\u1ea1o n\u00ean m\u00e0u v\u00e0ng n\u00e2u h\u1ea5p d\u1eabn. Khi s\u01b0\u1eddn \u0111\u00e3 chuy\u1ec3n sang m\u00e0u v\u00e0ng n\u00e2u \u0111\u1eb9p m\u1eaft v\u00e0 n\u01b0\u1edbc s\u1ed1t \u0111\u00e3 c\u1ea1n h\u1ebft, m\u00f3n s\u01b0\u1eddn non chay rim \u0111\u00e3 ho\u00e0n th\u00e0nh<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m d\u01b0a chua cho m\u00f3n c\u01a1m t\u1ea5m chay<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y g\u1ecdt v\u1ecf c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0 c\u00e0 r\u1ed1t, sau \u0111\u00f3 r\u1eeda s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n. Ti\u1ebfp theo, c\u1eaft c\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t th\u00e0nh nh\u1eefng s\u1ee3i m\u1ecfng \u0111\u1ec1u nhau. Sau khi \u0111\u00e3 c\u1eaft xong, tr\u1ed9n \u0111\u1ec1u c\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t v\u1edbi 1,5 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng. Tr\u1ed9n nh\u1eb9 nh\u00e0ng nh\u01b0ng k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng th\u1ea5m \u0111\u1ec1u v\u00e0o rau c\u1ee7. \u01af\u1edbp h\u1ed7n h\u1ee3p trong kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 c\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t ra n\u01b0\u1edbc v\u00e0 m\u1ec1m h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-9.webp\" alt=\"\" class=\"wp-image-2431\" style=\"width:840px;height:auto\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-9.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-9-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-9-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-9-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-9-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-9-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n d\u01b0a chua c\u01a1m t\u1ea5m chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sau khi \u01b0\u1edbp, b\u1ea1n v\u1eaft nh\u1eb9 nh\u00e0ng \u0111\u1ec3 lo\u1ea1i b\u1ecf ph\u1ea7n n\u01b0\u1edbc th\u1eeba t\u1eeb rau c\u1ee7, sau \u0111\u00f3 cho rau c\u1ee7 \u0111\u00e3 v\u1eaft r\u00e1o v\u00e0o m\u1ed9t t\u00f4 l\u1edbn. Ti\u1ebfp t\u1ee5c th\u00eam v\u00e0o t\u00f4 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0 2 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh. Tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 c\u00e1c gia v\u1ecb h\u00f2a quy\u1ec7n, gi\u00fap c\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t th\u1ea5m \u0111\u1ec1u h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt. \u0110\u1ec3 h\u1ed7n h\u1ee3p ngh\u1ec9 \u00edt nh\u1ea5t 20 ph\u00fat \u0111\u1ec3 rau c\u1ee7 th\u1ea5m gia v\u1ecb t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0u \u00fd: N\u1ebfu c\u00f3 th\u1eddi gian, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb m\u00f3n d\u01b0a chua n\u00e0y t\u1eeb h\u00f4m tr\u01b0\u1edbc v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh qua \u0111\u00eam. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap d\u01b0a chua tr\u1edf n\u00ean gi\u00f2n h\u01a1n v\u00e0 gia v\u1ecb th\u1ea5m \u0111\u01b0\u1ee3m, l\u00e0m cho m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn khi th\u01b0\u1edfng th\u1ee9c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm cho m\u00f3n c\u01a1m t\u1ea5m chay<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n cho 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0o n\u1ed3i v\u00e0 \u0111\u1eb7t l\u00ean b\u1ebfp. \u0110un nh\u1ecf l\u1eeda, khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan ch\u1ea3y v\u00e0 chuy\u1ec3n sang m\u00e0u n\u00e2u c\u00e1nh gi\u00e1n \u0111\u1eb9p m\u1eaft. \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u1ea7n th\u00eam 120ml n\u01b0\u1edbc v\u00e0o n\u1ed3i, c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1eddng b\u1ecb b\u1eafn ra ngo\u00e0i. Khu\u1ea5y \u0111\u1ec1u v\u00e0 \u0111un s\u00f4i h\u1ed7n h\u1ee3p \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t lo\u1ea1i n\u01b0\u1edbc m\u00e0u.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-7.webp\" alt=\"\" class=\"wp-image-2432\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-7.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-7-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-7-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-7-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-7-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-7-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm cho m\u00f3n c\u01a1m t\u1ea5m chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Khi n\u01b0\u1edbc \u0111\u00e3 s\u00f4i, b\u1ea1n th\u00eam v\u00e0o n\u1ed3i 1,5 mu\u1ed7ng canh \u0111\u01b0\u1eddng, \u00bd mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, \u00bd mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm chay, m\u1ed9t ch\u00fat b\u1ed9t ng\u1ecdt, v\u00e0 \u00bd mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh. Ti\u1ebfp t\u1ee5c n\u1ea5u \u1edf l\u1eeda v\u1eeba, khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 c\u00e1c gia v\u1ecb tan ho\u00e0n to\u00e0n trong n\u01b0\u1edbc, t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p \u0111\u1eadm \u0111\u00e0, c\u00f3 v\u1ecb m\u1eb7n ng\u1ecdt c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu\u1ed1i c\u00f9ng, n\u00eam n\u1ebfm l\u1ea1i \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh gia v\u1ecb theo kh\u1ea9u v\u1ecb c\u00e1 nh\u00e2n. Khi \u0111\u00e3 h\u00e0i l\u00f2ng v\u1edbi h\u01b0\u01a1ng v\u1ecb, b\u1ea1n t\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 n\u01b0\u1edbc s\u1ed1t ngu\u1ed9i ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ho\u1eb7c b\u1ea3o qu\u1ea3n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea9m c\u01a1m t\u1ea5m s\u01b0\u1eddn b\u00ec ch\u1ea3 chay<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u00e3 s\u1eb5n s\u00e0ng, b\u1ea1n b\u1eaft \u0111\u1ea7u trang tr\u00ed \u0111\u0129a<strong> c\u01a1m t\u1ea5m chay<\/strong>. B\u00e0y c\u01a1m t\u1ea5m l\u00ean \u0111\u0129a, sau \u0111\u00f3 th\u00eam t\u1eebng ph\u1ea7n b\u00ec chay, ch\u1ea3 chay v\u00e0 s\u01b0\u1eddn chay l\u00ean tr\u00ean. Cu\u1ed1i c\u00f9ng, trang tr\u00ed th\u00eam d\u01b0a chua, rau s\u1ed1ng v\u00e0 chan n\u01b0\u1edbc m\u1eafm chay l\u00ean tr\u00ean c\u01a1m. \u0110\u0129a c\u01a1m t\u1ea5m s\u01b0\u1eddn b\u00ec ch\u1ea3 chay khi ho\u00e0n thi\u1ec7n s\u1ebd c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft, h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon, khi\u1ebfn ai c\u0169ng ph\u1ea3i m\u00ea m\u1ea9n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-4.webp\" alt=\"\" class=\"wp-image-2433\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-4.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-4-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-4-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-4-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-4-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/08\/com-tam-chay-4-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>C\u01a1m t\u1ea5m chay<\/strong> l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n mang l\u1ea1i c\u1ea3m gi\u00e1c thanh \u0111\u1ea1m, ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u00e0y b\u1ea1n mu\u1ed1n \u0111\u1ed5i v\u1ecb. V\u1edbi c\u00e1ch l\u00e0m <strong>c\u01a1m t\u1ea5m chay<\/strong> chu\u1ea9n v\u1ecb tr\u00ean, hy v\u1ecdng b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng b\u1eefa \u0103n chay th\u1eadt ngon mi\u1ec7ng c\u00f9ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>C\u1ea3m \u01a1n b\u1ea1n \u0111\u1ecdc \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh, h\u00e3y c\u00f9ng theo d\u00f5i\u00a0<\/em><a href=\"https:\/\/thuanchay.vn\/congdong\/\"><em>C\u1ed9ng \u0110\u1ed3ng Thu\u1ea7n Chay<\/em><\/a><em>\u00a0\u0111\u1ec3 tham kh\u1ea3o th\u00eam nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 hay v\u1ec1 \u0103n chay nh\u00e9!\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u01a1m t\u1ea5m chay l\u00e0 m\u1ed9t m\u00f3n \u0103n h\u1ea5p d\u1eabn v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n chay. \u0110\u1ec3 c\u00f3<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2434,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[11,15,19],"class_list":["post-2425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay-ngon","category-cong-thuc-nau-an","tag-an-chay","tag-mon-chay","tag-mon-chay-ngon"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/2425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=2425"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/2425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/2434"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=2425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=2425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=2425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}