{"id":2148,"date":"2024-06-13T18:52:27","date_gmt":"2024-06-13T11:52:27","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=2148"},"modified":"2024-06-13T18:53:12","modified_gmt":"2024-06-13T11:53:12","slug":"hat-ho-dao","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/hat-ho-dao\/","title":{"rendered":"H\u1ea1t H\u1ed3 \u0110\u00e0o &#8211; Ngu\u1ed3n Dinh D\u01b0\u1ee1ng D\u1ed3i D\u00e0o Cho C\u01a1 Th\u1ec3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m l\u1eabn h\u1ea1t h\u1ed3 \u0111\u00e0o l\u00e0 h\u1ea1t \u00f3c ch\u00f3. Th\u1ef1c ch\u1ea5t, hai lo\u1ea1i h\u1ea1t n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau v\u00e0 c\u00f9ng \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/strong> <em><strong>H\u00e3y c\u00f9ng <a href=\"https:\/\/thuanchay.vn\/\">Thu\u1ea7n Chay<\/a> kh\u00e1m ph\u00e1 lo\u1ea1i h\u1ea1t n\u00e0y nh\u00e9<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao.webp\" alt=\"\" class=\"wp-image-2149\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i h\u1ea1t \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Qu\u1ea3 h\u1ed3 \u0111\u00e0o c\u0169ng n\u1eb1m trong danh s\u00e1ch c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 h\u1ea1ch chi\u1ebfm \u0111\u01b0\u1ee3c s\u1ef1 y\u00eau th\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb B\u1eafc M\u1ef9 v\u00e0 Mexico, c\u00e2y h\u1ed3 \u0111\u00e0o l\u00e0 m\u1ed9t c\u00e2y r\u1ee5ng l\u00e1 l\u1edbn thu\u1ed9c h\u1ecd c\u00e2y gai. M\u1ed9t qu\u1ea3 h\u1ed3 \u0111\u00e0o \u0111i\u1ec3n h\u00ecnh c\u00f3 v\u1ecf b\u00ean ngo\u00e0i m\u00e0u n\u00e2u v\u00e0ng v\u00e0 m\u00e0u be. H\u1ea1t chi\u1ebfm 40 \u2013 60% kh\u00f4ng gian b\u00ean trong v\u1ecf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec1 m\u1eb7t <strong>h\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong> c\u00f3 r\u00e3nh, h\u00ecnh b\u1ea7u d\u1ee5c. Khi \u0103n lo\u1ea1i h\u1ea1t n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn v\u1ecb b\u00e9o, b\u00f9i v\u00e0 h\u01a1i ng\u1ecdt. B\u00e0i vi\u1ebft sau, Hello Bacsi s\u1ebd gi\u1edbi thi\u1ec7u nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 lo\u1ea1i h\u1ea1t n\u00e0y mang \u0111\u1ebfn cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 th\u00f4ng tin th\u00fa v\u1ecb k\u00e8m theo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong h\u1ea1t<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Theo c\u00e1c chuy\u00ean gia, h\u1ea1t t\u1eeb qu\u1ea3 h\u1ed3 \u0111\u00e0o ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim m\u1ea1ch. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i qu\u1ea3 h\u1ea1ch n\u00e0y c\u00f2n cung c\u1ea5p m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t nh\u1eb1m b\u1ea3o v\u1ec7 b\u1ea1n, ch\u1ed1ng l\u1ea1i s\u1ef1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-2.webp\" alt=\"\" class=\"wp-image-2150\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-2.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-2-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-2-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-2-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-2-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-2-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">29 gram (kho\u1ea3ng 19 h\u1ea1t) s\u1ebd \u0111em \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calo: 195<\/li>\n\n\n\n<li>Carbohydrate: 4 gram<\/li>\n\n\n\n<li>Protein: 2,5 gram<\/li>\n\n\n\n<li>Ch\u1ea5t b\u00e9o: 20 gram<\/li>\n\n\n\n<li>Ch\u1ea5t x\u01a1: 2,7 gram<\/li>\n\n\n\n<li>Mangan: 1,3 miligam (kho\u1ea3ng 64% DV)<\/li>\n\n\n\n<li>\u0110\u1ed3ng: 0,3 miligam (17% DV)<\/li>\n\n\n\n<li>Thiamine: 0,2 miligam (12% DV)<\/li>\n\n\n\n<li>Magi\u00ea: 34,2 miligam (9% DV)<\/li>\n\n\n\n<li>K\u1ebdm: 1,3 miligam (9% DV)<\/li>\n\n\n\n<li>Ph\u1ed1t pho: 78,2 miligam (8% DV)<\/li>\n\n\n\n<li>S\u1eaft: 0,7 miligam (4% DV)<\/li>\n\n\n\n<li>Vitamin B6: 0,1 miligam (3% DV)<\/li>\n\n\n\n<li>Kali: 116 miligam (3% DV)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong> c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf riboflavin, canxi, niacin, axit pantothenic v\u00e0 selen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-3.webp\" alt=\"\" class=\"wp-image-2151\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-3.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-3-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-3-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-3-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-3-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/06\/hat-ho-dao-3-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 l\u1ee3i \u00edch m\u00e0 lo\u1ea1i h\u1ea1t n\u00e0y mang \u0111\u1ebfn cho s\u1ee9c kh\u1ecfe bao g\u1ed3m:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. T\u1ed1t cho tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3 h\u1ed3 \u0111\u00e0o r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a tr\u00e1i tim b\u1eb1ng c\u00e1ch gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh v\u00e0 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 d\u1ea1ng ung th\u01b0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy k\u00edch th\u01b0\u1edbc nh\u1ecf b\u00e9, nh\u01b0ng lo\u1ea1i h\u1ea1t n\u00e0y ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng d\u1ed3i d\u00e0o ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n nh\u01b0 axit oleic c\u00f9ng v\u1edbi ch\u1ea5t ch\u1ed1ng oxy h\u00f3a phenolic c\u00f3 l\u1ee3i cho tim m\u1ea1ch, gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo nghi\u00ean c\u1ee9u, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean khi \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i h\u1ea1t qu\u1ea3 h\u1ed3 \u0111\u00e0o s\u1ebd gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh oxy h\u00f3a kh\u00f4ng mong mu\u1ed1n c\u1ee7a lipid m\u00e1u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc li\u1ec7u \u0103n h\u1ea1t qu\u1ea3 h\u1ed3 \u0111\u00e0o c\u00f3 b\u1ecb b\u00e9o? M\u1eb7c d\u00f9 ch\u1ee9a c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o, nh\u01b0ng ch\u1ea5t b\u00e9o c\u1ee7a h\u1ea1t qu\u1ea3 h\u1ed3 \u0111\u00e0o l\u1ea1i l\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 th\u1ef1c s\u1ef1 c\u00f3 l\u1ee3i cho vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ch\u1ea5t b\u00e9o t\u1ed1t cho tim s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. H\u01a1n n\u1eefa, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i carbs trong <strong>h\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong> \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb ch\u1ea5t x\u01a1, ch\u00fang di chuy\u1ec3n qua \u0111\u01b0\u1eddng ru\u1ed9t m\u00e0 kh\u00f4ng b\u1ecb kh\u00f4ng ti\u00eau h\u00f3a, l\u00e0m gi\u1ea3m c\u01a1n \u0111\u00f3i v\u00e0 th\u00e8m \u0103n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Ng\u0103n ng\u1eeba stress oxy h\u00f3a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong> ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u00e2y l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t quan tr\u1ecdng, gi\u00fap b\u1ea3o v\u1ec7 b\u1ea1n ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng stress oxy h\u00f3a v\u00e0 vi\u00eam. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim, ung th\u01b0 v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eadt th\u00fa v\u1ecb, m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Loma Linda \u1edf California, Hoa K\u1ef3, \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0103n qu\u1ea3 h\u1ed3 \u0111\u00e0o l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 ch\u1ed1ng oxy h\u00f3a trong m\u00e1u trong v\u00f2ng 24 gi\u1edd sau khi th\u01b0\u1edfng th\u1ee9c. H\u01a1n n\u1eefa, nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y th\u00f3i quen \u0103n h\u1ea1t c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 ung th\u01b0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Gi\u1ea3m nh\u1eb9 t\u00ecnh tr\u1ea1ng vi\u00eam<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeYO4MiE9lKGG4_ojVoXvrax3lk4SQfTXUSDhTrQc8O33SSVINlB1iSRvge4qdbsWi6hSSMptc7jPIj6bSYDWdu2QaIebdeM8kvqeQ5nFCcCj-0gAkC9-usuOcxdraUw8vzZqcWvyTlf4FbxMyvYl--6hqg?key=7cYn9dmc8PvTn-YpKKSqQg\" alt=\"Vi\u00eam c\u1ed9t s\u1ed1ng\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u1eb1m gi\u1ea3m vi\u00eam v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn t\u1eeb c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Superoxide effutase (SOD), m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a mangan \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Khi \u0103n <strong>h\u1ea1t h\u1ed3 \u0111\u00e0o,<\/strong> b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1p \u1ee9ng nhu c\u1ea7u mangan c\u1ea7n thi\u1ebft cho ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3 v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 vi\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kho\u00e1ng ch\u1ea5t \u0111\u1ed3ng trong <strong>h\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong> c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u0111au v\u00e0 c\u1ee9ng kh\u1edbp do vi\u00eam kh\u1edbp. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao h\u1ed3 \u0111\u00e0o v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam kh\u00e1c s\u1ebd tr\u1edf th\u00e0nh 1 g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi m\u1eafc b\u1ec7nh vi\u00eam kh\u1edbp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebft h\u1ee3p v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 mangan, \u0111\u1ed3ng v\u00e0 k\u1ebdm (nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng trong qu\u1ea3 h\u1ed3 \u0111\u00e0o) s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng, m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u1eb7c tr\u01b0ng b\u1edfi x\u01b0\u01a1ng y\u1ebfu, gi\u00f2n. Nghi\u00ean c\u1ee9u ban \u0111\u1ea7u \u0111\u00e3 t\u00ecm th\u1ea5y nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho vi\u1ec7c t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba x\u01b0\u01a1ng b\u1ecb lo\u00e3ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. H\u1ea1t h\u1ed3 \u0111\u00e0o t\u1ed1t cho n\u00e3o<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u1ed3 \u0111\u00e0o c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y ch\u1ee9c n\u0103ng n\u00e3o ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u00ec n\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c con \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n li\u00ean quan \u0111\u1ebfn<a href=\"https:\/\/hellobacsi.com\/thuoc\/dopamine-hydrochloride\/\" target=\"_blank\" rel=\"noopener\"> dopamine<\/a> v\u00e0 galactose, ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn t\u1eeb c\u00e1ch g\u1ed1c t\u1ef1 do \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00e1c t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 Parkinson v\u00e0 Alzheimer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 thi\u1ebfu h\u1ee5t mangan c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m tr\u1ea1ng, suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, khuy\u1ebft t\u1eadt h\u1ecdc t\u1eadp, b\u1ec7nh t\u00e2m th\u1ea7n v\u00e0 th\u1eadm ch\u00ed l\u00e0 \u0111\u1ed9ng kinh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tin vui l\u00e0 nh\u1eefng nguy c\u01a1 n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u n\u1ebfu b\u1ea1n \u0103n <strong>h\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong> \u0111\u1ec1u \u0111\u1eb7n v\u1edbi m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a ti\u1ec1n kinh nguy\u1ec7t<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXdCJPv_dOxj2qT9MkKqwidHe-2W85LpOaCz07ThDCFWtX5CXvRf7qzUl7irept3EA1mSSEq3wM_N-XtqUnYzJu3xLn2tE7Fx7SZUAw5j8ONG13Vz9GMa5WBwYaQlPvvPBNZyA2NG7JNgtF8TTDpq2PODfA?key=7cYn9dmc8PvTn-YpKKSqQg\" alt=\"Ti\u1ec1n kinh nguy\u1ec7t\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1edd h\u00e0m l\u01b0\u1ee3ng mangan phong ph\u00fa n\u00ean vi\u1ec7c b\u1ed5 sung <strong>h\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong> v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS) ch\u1eb3ng h\u1ea1n nh\u01b0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 \u0111au nh\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangan trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, khi \u0111\u01b0\u1ee3c \u0111i k\u00e8m v\u1edbi canxi, d\u01b0\u1eddng nh\u01b0 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng tr\u00ean v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m \u0111au trong k\u1ef3 kinh nguy\u1ec7t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u mangan nh\u01b0 <strong>h\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong>, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u1ed3ng \u0111\u1ed9 mangan cao s\u1ebd c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft insulin v\u00e0 dung n\u1ea1p glucose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. T\u1ed1t cho t\u00f3c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y r\u1ee5ng t\u00f3c. <strong>H\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong> ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u1ea7u h\u1ea1t qu\u1ea3 h\u1ed3 \u0111\u00e0o khi \u0111\u01b0\u1ee3c xoa b\u00f3p tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ea7u s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u cho khu v\u1ef1c n\u00e0y, k\u00edch th\u00edch t\u00f3c ph\u00e1t tri\u1ec3n \u1edf m\u1ee9c t\u1ed1i \u0111a. Nguy\u00ean do l\u00e0 lo\u1ea1i d\u1ea7u n\u00e0y c\u00f3 L-arginine, m\u1ed9t lo\u1ea1i axit amin c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea9y l\u00f9i ch\u1ee9ng h\u00f3i \u0111\u1ea7u \u1edf nam gi\u1edbi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. T\u1ed1t cho ph\u1ee5 n\u1eef mang thai<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho b\u00e0 b\u1ea7u nh\u01b0 h\u1ea1t \u00f3c ch\u00f3, \u0111\u1eadu ph\u1ed9ng, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng\u2026 th\u00ec <strong>h\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong> c\u0169ng s\u1ebd l\u00e0 g\u1ee3i \u00fd th\u00fa v\u1ecb d\u00e0nh cho b\u1ea1n. N\u1ebfu c\u1ea3m th\u1ea5y bu\u1ed3n mi\u1ec7ng ho\u1eb7c \u0111\u00f3i b\u1ee5ng v\u00e0o gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c, h\u00e3y th\u1eed nh\u1ea5m nh\u00e1p lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u1ec3 xoa d\u1ecbu d\u1ea1 d\u00e0y. Ngo\u00e0i ra, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t trong h\u1ed3 \u0111\u00e0o c\u0169ng h\u1ed7 tr\u1ee3 b\u1ea1n \u0111em \u0111\u1ebfn cho b\u00e9 y\u00eau nh\u1eefng \u0111i\u1ec1u t\u1ed1t l\u00e0nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00e1ch b\u1ea1n c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n ngon t\u1eeb h\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. K\u1eb9o h\u1ed3 \u0111\u00e0o<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcEK2MUJZTu90KdbDXJQWjRIygzLQFhIeV-fQRq-8n_T_FSXZ0j-s-V1CqbMUAt6eObf-hU6Q72TU6UOJaQRZmjAjLFBv8Ni7l2xx0jY7PQgGTPdZAamQNHVTyc9BqOth9bvFVTZ2Pd9TfzjzTWJI1SPUTr?key=7cYn9dmc8PvTn-YpKKSqQg\" alt=\"K\u1eb9o h\u1ed3 \u0111\u00e0o\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u1ea3o ng\u1ecdt, v\u1eady h\u00e3y th\u1eed ngh\u0129 \u0111\u1ebfn k\u1eb9o h\u1ed3 \u0111\u00e0o xem sao nh\u00e9. \u0110\u00e2y s\u1ebd l\u00e0 m\u00f3n \u0103n nh\u1eb9 th\u00fa v\u1ecb \u0111\u1ec3 tr\u00e1ng mi\u1ec7ng ho\u1eb7c d\u00f9ng nh\u1eefng l\u00fac xem phim, th\u01b0 gi\u00e3n \u0111\u1ea5y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1t h\u1ed3 \u0111\u00e0o: 250 gram<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng tr\u1eafng: 1 ch\u00e9n<\/li>\n\n\n\n<li>Qu\u1ebf: 1 th\u00eca c\u00e0 ph\u00ea<\/li>\n\n\n\n<li>Mu\u1ed1i: 1 th\u00eca c\u00e0 ph\u00ea<\/li>\n\n\n\n<li>L\u00f2ng tr\u1eafng tr\u1ee9ng: 1 c\u00e1i<\/li>\n\n\n\n<li>N\u01b0\u1edbc: 1 th\u00eca c\u00e0 ph\u00ea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>C\u00e1ch th\u1ef1c hi\u1ec7n<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 121\u00b0C<\/li>\n\n\n\n<li>Tr\u1ed9n \u0111\u01b0\u1eddng, qu\u1ebf v\u00e0 mu\u1ed1i v\u1edbi nhau trong m\u1ed9t c\u00e1i b\u00e1t<\/li>\n\n\n\n<li>\u0110\u00e1nh l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0 n\u01b0\u1edbc trong m\u1ed9t chi\u1ebfc b\u00e1t kh\u00e1c cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p n\u1ed5i b\u1ecdt r\u1ed3i nh\u00fang h\u1ed3 \u0111\u00e0o v\u00e0o<\/li>\n\n\n\n<li>Cho ti\u1ebfp h\u1ed7n h\u1ee3p \u0111\u01b0\u1eddng, qu\u1ebf, mu\u1ed1i v\u00e0o tr\u1ed9n chung cho \u0111\u1ebfn khi t\u1eebng h\u1ea1t \u0111\u01b0\u1ee3c \u00e1o \u0111\u1ec1u<\/li>\n\n\n\n<li>Tr\u1ea3i h\u1ea1t h\u1ed3 \u0111\u00e0o l\u00ean khay v\u00e0 n\u01b0\u1edbng trong trong 1 gi\u1edd.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. B\u00e1nh quy h\u1ed3 \u0111\u00e0o<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXdNq6vopCiuhSY5SUCr3U5WOmeLHF7mrs3ZSVGTrD3fnsHpDpGClDpgDIX5vlfTOZLKwsp6d7HDVlKK_aJ_PSmh7Orh6nn9pi45A9fiGxMbsABEoeuXmtgj8U47S3lxT8Yp2bgZULQejYMmjaP0jk28BOo?key=7cYn9dmc8PvTn-YpKKSqQg\" alt=\"B\u00e1nh quy h\u1ed3 \u0111\u00e0o\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u01b0\u1eddng n\u00e2u: 110 gram<\/li>\n\n\n\n<li>H\u1ea1t h\u1ed3 \u0111\u00e0o: 250 gram<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng b\u1ed9t: 32 gram<\/li>\n\n\n\n<li>Mu\u1ed1i: 1\/2 th\u00eca c\u00e0 ph\u00ea<\/li>\n\n\n\n<li>B\u1ed9t m\u00ec: 200 gram<\/li>\n\n\n\n<li>B\u01a1 l\u1ea1t: 150 gram<\/li>\n\n\n\n<li>L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0: 1 c\u00e1i<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>C\u00e1ch th\u1ef1c hi\u1ec7n<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> Ch\u1ec9nh l\u00f2 \u1edf 175\u00b0C. L\u00f3t gi\u1ea5y n\u1ebfn l\u00ean khay n\u01b0\u1edbng sau \u0111\u00f3 \u0111\u1ec3 ri\u00eang.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Tr\u1ea3i t\u1ea7m 25 h\u1ea1t h\u1ed3 \u0111\u00e0o l\u00ean khay r\u1ed3i n\u01b0\u1edbng trong 10 ph\u00fat \u0111\u1ebfn khi h\u1ea1t ch\u00edn v\u00e0ng, l\u1ea5y ra v\u00e0 ch\u1edd \u0111\u1ebfn khi h\u1ea1t ngu\u1ed9i h\u1eb3n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Khi h\u1ed3 \u0111\u00e0o \u0111\u00e3 ngu\u1ed9i, xay nhuy\u1ec5n ch\u00fang c\u00f9ng \u0111\u01b0\u1eddng n\u00e2u, \u0111\u01b0\u1eddng b\u1ed9t. Sau \u0111\u00f3, l\u1ea7n l\u01b0\u1ee3t b\u1ecf mu\u1ed1i v\u00e0o v\u00e0 xay ti\u1ebfp. K\u1ebf \u0111\u1ebfn, th\u00eam b\u01a1 v\u00e0 ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh xay. Cu\u1ed1i c\u00f9ng, b\u1ecf l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 v\u00e0o cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p h\u00f2a quy\u1ec7n v\u1edbi nhau.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4:<\/strong> L\u1ea5y l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p v\u00e0 cho v\u00e0o m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m, b\u1ecdc l\u1ea1i r\u1ed3i l\u0103n th\u00e0nh 2 thanh d\u00e0i. M\u1ed7i thanh c\u00f3 \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 6cm. B\u1ecf ch\u00fang v\u00e0o ng\u0103n \u0111\u00f4ng trong v\u00f2ng 2 gi\u1edd.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 5:<\/strong> \u0110\u1ec3 n\u01b0\u1edbng b\u00e1nh, l\u1ea5y kh\u1ed1i b\u1ed9t ra, d\u00f9ng dao c\u1eaft mi\u1ebfng d\u00e0y v\u1eeba \u0103n r\u1ed3i x\u1ebfp l\u00ean khay n\u01b0\u1edbng \u0111\u00e3 l\u00f3t gi\u1ea5y n\u1ebfn. Trang tr\u00ed b\u1eb1ng c\u00e1ch \u1ea5n ph\u1ea7n h\u1ea1t h\u1ed3 \u0111\u00e0o c\u00f2n l\u1ea1i l\u00ean t\u1eebng l\u00e1t b\u00e1nh.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 6:<\/strong> B\u1eadt l\u00f2 n\u01b0\u1edbng \u1edf 160\u00b0C r\u1ed3i n\u01b0\u1edbng b\u00e1nh trong 10 \u2013 15 ph\u00fat, sao \u0111\u00f3 tr\u1edf m\u1eb7t b\u00e1nh r\u1ed3i ti\u1ebfp t\u1ee5c n\u01b0\u1edbng th\u00eam kho\u1ea3ng 10 \u2013 15 ph\u00fat n\u1eefa. Sau khi t\u1eaft l\u00f2 n\u01b0\u1edbng, m\u1edf c\u1eeda l\u00f2 t\u1ea7m 4 ph\u00fat \u0111\u1ec3 b\u00e1nh \u0111\u01b0\u1ee3c ngu\u1ed9i d\u1ea7n r\u1ed3i m\u1edbi \u0111em khay b\u00e1nh ra ngo\u00e0i.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 7:<\/strong> Sau khi b\u00e1nh ngu\u1ed9i ho\u00e0n to\u00e0n, h\u00e3y cho v\u00e0o l\u1ecd th\u1ee7y tinh \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c d\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi \u0103n h\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u1eabu cho t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ebfn \u0111\u00e2u, v\u1eabn c\u00f3 m\u1ed9t v\u00e0i ch\u00fa \u00fd nh\u1ecf m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 t\u00e2m \u0111\u1ebfn khi \u0103n<strong> h\u1ea1t h\u1ed3 \u0111\u00e0o<\/strong>, ch\u1eb3ng h\u1ea1n nh\u01b0:N\u1ebfu d\u1ecb \u1ee9ng v\u1edbi h\u1ea1t \u0111\u1eadu ph\u1ed9ng tr\u01b0\u1edbc \u0111\u00f3, h\u00e3y c\u1ea9n tr\u1ecdng v\u1edbi h\u1ed3 \u0111\u00e0o b\u1edfi lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 nguy c\u01a1 khi\u1ebfn b\u1ea1n b\u1ecb kh\u00f3 th\u1edf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>>> Xem th\u00eam: <a href=\"https:\/\/thuanchay.vn\/congdong\/cach-lam-mut-man-cuc-de-tai-nha\/\">C\u00e1ch L\u00e0m M\u1ee9t M\u1eadn C\u1ef1c D\u1ec5 T\u1ea1i Nh\u00e0<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m l\u1eabn h\u1ea1t h\u1ed3 \u0111\u00e0o l\u00e0 h\u1ea1t \u00f3c ch\u00f3. Th\u1ef1c ch\u1ea5t, hai lo\u1ea1i h\u1ea1t n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau v\u00e0 c\u00f9ng \u0111em \u0111\u1ebfn nhi\u1ec1u<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":2152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[11],"class_list":["post-2148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-dong-chay","tag-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/2148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=2148"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/2148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/2152"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=2148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=2148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=2148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}