{"id":1854,"date":"2024-04-07T21:57:51","date_gmt":"2024-04-07T14:57:51","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=1854"},"modified":"2024-04-07T21:58:28","modified_gmt":"2024-04-07T14:58:28","slug":"dam-cuoi-thuan-chay","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/dam-cuoi-thuan-chay\/","title":{"rendered":"\u0110\u00e1m C\u01b0\u1edbi Thu\u1ea7n Chay C\u1ee7a C\u1eb7p \u0110\u00f4i \u0102n Chay Tr\u01b0\u1eddng"},"content":{"rendered":"\n

M\u1ed9t \u0111\u00e1m c\u01b0\u1edbi thu\u1ea7n chay \u0111\u1ea7y \u00fd ngh\u0129a c\u1ee7a \u0111\u00f4i b\u1ea1n tr\u1ebb Thanh H\u1ea3i – Mai Ph\u01b0\u01a1ng, v\u1eeba l\u00e0 \u0111\u1ed3ng nghi\u1ec7p, v\u1eeba l\u00e0 \u0111\u1ed3ng chay v\u00e0 b\u00e2y gi\u1edd ch\u00ednh th\u1ee9c \u0111\u1ed3ng v\u1ee3 \u0111\u1ed3ng ch\u1ed3ng.<\/p>\n\n\n\n

C\u00e2u chuy\u1ec7n \u0111\u00e1m c\u01b0\u1edbi thu\u1ea7n chay c\u1ee7a \u0111\u00f4i b\u1ea1n tr\u1ebb<\/strong><\/h2>\n\n\n\n

M\u1ed9t \u0111\u00e1m c\u01b0\u1edbi m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n t\u1eeb khai v\u1ecb \u0111\u1ebfn m\u00f3n ch\u00ednh, t\u1eeb m\u00f3n l\u1ea9u k\u1ebft ti\u1ec7c \u0111\u1ebfn tr\u00e1ng mi\u1ec7ng \u0111\u1ec1u t\u1eeb rau xanh, c\u1ee7 m\u00e1t, qu\u1ea3 l\u00e0nh. R\u1ea5t g\u1ea7n g\u0169i nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n b\u1eaft m\u1eaft, th\u1eadm ch\u00ed nhi\u1ec1u th\u1ef1c kh\u00e1ch x\u00fac \u0111\u1ed9ng chia s\u1ebb: “L\u1ea7n \u0111\u1ea7u ti\u00ean \u0111i \u0103n ti\u1ec7c c\u01b0\u1edbi m\u00e0 m\u00f3n n\u00e0o c\u0169ng v\u1eeba ngon, v\u1eeba \u0111\u1eb9p m\u1eaft v\u00e0 \u0103n no nh\u01b0ng v\u1eabn nh\u1eb9 ng\u01b0\u1eddi.” <\/strong><\/p>\n\n\n\n

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V\u00e0 c\u0169ng t\u1ea1i ti\u1ec7c c\u01b0\u1edbi \u0111\u1eb7c bi\u1ec7t n\u00e0y, thay cho nghi th\u1ee9c r\u00f3t r\u01b0\u1ee3u th\u00f4ng th\u01b0\u1eddng c\u1ea3 2 \u0111\u00e3 ch\u1ecdn c\u00f9ng \u0111an tay t\u01b0\u1edbi c\u00e2y, g\u00f3p b\u00ecnh g\u1ea1o chung \u0111\u1ec3 l\u01b0u gi\u1eef kho\u1ea3nh kh\u1eafc v\u1eeba thi\u00ean li\u00eang v\u1eeba mang \u00fd ngh\u0129a d\u00e0i l\u00e2u.<\/p>\n\n\n\n

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C\u00e2u chuy\u1ec7n t\u00ecnh y\u00eau c\u1ee7a H\u1ea3i v\u00e0 Ph\u01b0\u01a1ng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t nh\u00e2n duy\u00ean \u0103n chay tuy\u1ec7t v\u1eddi. Hai b\u1ea1n c\u00f9ng \u0103n chay tr\u01b0\u1eddng, r\u1ed3i b\u00e9n duy\u00ean t\u1ea1i m\u1ed9t c\u00f4ng ty c\u0169ng c\u00f3 v\u0103n h\u00f3a \u0103n chay v\u1edbi kho\u1ea3ng g\u1ea7n 10 \u0111\u00f4i v\u1ee3 ch\u1ed3ng \u0103n chay.<\/p>\n\n\n\n

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X\u00fac \u0111\u1ed9ng h\u01a1n khi ch\u1ec9 sau h\u01a1n 01 n\u0103m con g\u00e1i l\u00e0m vi\u1ec7c t\u1ea1i m\u00f4i tr\u01b0\u1eddng \u0103n chay, b\u1ed1 m\u1eb9 c\u00f4 d\u00e2u c\u0169ng ng\u1ecf \u00fd chuy\u1ec3n sang \u0103n chay. Nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng k\u00ec di\u1ec7u \u0111\u01b0\u1ee3c \u01b0\u01a1m m\u1ea7m v\u00e0 c\u1ea3m h\u00f3a t\u1eeb tr\u00e1i tim ch\u00e2n th\u00e0nh, kh\u00f4ng c\u01b0\u1ee1ng c\u1ea7u \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi xung quanh: b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 b\u1ea1n \u0111\u1eddi!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ch\u1ecb B\u1ea3o B\u00ecnh – \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a c\u1eb7p \u0111\u00f4i, l\u00e0 th\u1ef1c kh\u00e1ch d\u1ef1 ti\u1ec7c c\u01b0\u1edbi, \u1ea5m \u00e1p chia s\u1ebb: “Xu h\u01b0\u1edbng ti\u1ec7c c\u01b0\u1edbi chay \u0111ang lan to\u1ea3 r\u1ed9ng d\u00f9 ch\u01b0a nhi\u1ec1u nh\u01b0ng t\u00f4i tin th\u00f4ng qua 1 \u0111\u00e1m c\u01b0\u1edbi chay, c\u00e1c b\u1ea1n tr\u1ebb \u0111\u00e3 gieo duy\u00ean cho nhi\u1ec1u ng\u01b0\u1eddi \u0103n chay ngon, hi\u1ec3u th\u00eam v\u1ec1 \u0103n chay.”<\/p>\n\n\n\n

M\u00f9a c\u01b0\u1edbi v\u1ec1, th\u1eadt s\u1ef1 r\u1ea5t vui khi b\u1eaft g\u1eb7p nhi\u1ec1u h\u00ecnh \u1ea3nh, c\u00e2u chuy\u1ec7n v\u1ec1 \u0111\u00e1m c\u01b0\u1edbi chay \u0111\u01b0\u1ee3c chia s\u1ebb tr\u00ean kh\u1eafp m\u1ecdi mi\u1ec1n, \u0111\u00fang kh\u00f4ng m\u1ecdi ng\u01b0\u1eddi? \"\u2764\ufe0f\"<\/p>\n\n\n\n

Chia s\u1ebb th\u00eam v\u1edbi Thu\u1ea7n Chay<\/a> v\u00e0 m\u1ecdi ng\u01b0\u1eddi t\u1ea1i b\u00ecnh lu\u1eadn n\u1ebfu b\u1ea1n c\u0169ng bi\u1ebft m\u1ed9t \u0111\u00e1m c\u01b0\u1edbi chay n\u00e0o kh\u00e1c nh\u00e9 \"\ud83c\udf31\"<\/p>\n\n\n\n

Ngu\u1ed3n h\u00ecnh \u1ea3nh v\u00e0 b\u00e0i vi\u1ebft: Ch\u00e2n th\u00e0nh c\u00e1m \u01a1n nh\u1eefng h\u00ecnh \u1ea3nh \u00fd ngh\u0129a t\u1eeb c\u00f4 d\u00e2u Mai Ph\u01b0\u01a1ng, b\u00e0i vi\u1ebft chia s\u1ebb t\u00e2m huy\u1ebft t\u1eeb ch\u1ecb B\u1ea3o B\u00ecnh t\u1ea1i group CLB \u0102n Chay Tr\u01b0\u1eddng s\u1ed1ng gi\u1eefa \u0111\u1eddi th\u01b0\u1eddng.<\/p>\n\n\n\n

C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: Nh\u00e0 H\u00e0ng Chay C\u01b0u Mang Nh\u1eefng Ch\u00fa Ch\u00f3 B\u1ecb B\u1ecf R\u01a1i T\u1ea1i Vi\u1ec7t Nam<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t \u0111\u00e1m c\u01b0\u1edbi thu\u1ea7n chay \u0111\u1ea7y \u00fd ngh\u0129a c\u1ee7a \u0111\u00f4i b\u1ea1n tr\u1ebb Thanh H\u1ea3i – Mai Ph\u01b0\u01a1ng, v\u1eeba l\u00e0 \u0111\u1ed3ng nghi\u1ec7p, v\u1eeba l\u00e0 \u0111\u1ed3ng chay v\u00e0 [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":1859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[11],"class_list":["post-1854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-dong-chay","tag-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/1859"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}