{"id":1490,"date":"2024-03-05T08:43:22","date_gmt":"2024-03-05T01:43:22","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=1490"},"modified":"2024-03-05T08:43:42","modified_gmt":"2024-03-05T01:43:42","slug":"tac-dung-cua-an-chay-truong","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/tac-dung-cua-an-chay-truong\/","title":{"rendered":"T\u00e1c D\u1ee5ng C\u1ee7a \u0102n Chay Tr\u01b0\u1eddng \u0110\u1ed1i V\u1edbi S\u1ee9c Kho\u1ebb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Trong b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/thuanchay.vn\/\">Thu\u1ea7n Chay<\/a> s\u1ebd c\u00f9ng m\u1ecdi ng\u01b0\u1eddi t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c \u0103n chay tr\u01b0\u1eddng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 mang l\u1ea1i. Ch\u00fang ta c\u0169ng s\u1ebd \u0111i s\u00e2u v\u00e0o c\u00e1c c\u00e2u h\u1ecfi nh\u01b0: \u0103n chay tr\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? \u0102n chay tr\u01b0\u1eddng l\u00e0 g\u00ec? \u0102n chay tr\u01b0\u1eddng l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? \u0102n chay tr\u01b0\u1eddng nh\u01b0 th\u1ebf n\u00e0o? V\u00e0 cu\u1ed1i c\u00f9ng, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u \u0103n chay tr\u01b0\u1eddng \u0111\u1ec3 l\u00e0m g\u00ec.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0102n chay tr\u01b0\u1eddng l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/img.docbao.vn\/images\/uploads\/2023\/07\/12\/xa-hoi\/an-chay.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c \u0103n chay tr\u01b0\u1eddng\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0102n chay tr\u01b0\u1eddng l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt n\u00e0o. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng kh\u00f4ng \u0103n th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 m\u1eadt ong. Thay v\u00e0o \u0111\u00f3, h\u1ecd t\u1eadp trung v\u00e0o vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c v\u00e0 \u0111\u1eadu ph\u1ee5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u l\u00fd do \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ecdn \u0103n chay tr\u01b0\u1eddng v\u00ec l\u00fd do \u0111\u1ea1o \u0111\u1ee9c, nh\u1eb1m b\u1ea3o v\u1ec7 quy\u1ec1n s\u1ed1ng c\u1ee7a \u0111\u1ed9ng v\u1eadt. M\u1ed9t s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 ch\u1ecdn \u0103n chay tr\u01b0\u1eddng v\u00ec l\u00fd do m\u00f4i tr\u01b0\u1eddng, nh\u1eb1m gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a ng\u00e0nh c\u00f4ng nghi\u1ec7p ch\u0103n nu\u00f4i \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng. Ngo\u00e0i ra, c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng v\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0102n chay tr\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/image.baogialai.com.vn\/w800\/dataimages\/202001\/original\/images2843548_an_chay_cstn.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c \u0103n chay tr\u01b0\u1eddng\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0103n chay tr\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a vi\u1ec7c \u0103n chay tr\u01b0\u1eddng:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh tim l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Tuy nhi\u00ean, vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Y khoa JAMA Internal Medicine, ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1edfi vi\u1ec7c ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng gi\u00fap gi\u1ea3m m\u1ee9c cholesterol v\u00e0 huy\u1ebft \u00e1p, hai y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y b\u1ec7nh tim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng cho th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng c\u00f3 m\u1ee9c triglyceride th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt. Triglyceride l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn m\u1ea1ch m\u00e1u v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9t qu\u1ef5<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/03\/an-chay-truong-.webp\" alt=\"\" class=\"wp-image-1492\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/03\/an-chay-truong-.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/03\/an-chay-truong--500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/03\/an-chay-truong--300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/03\/an-chay-truong--768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/03\/an-chay-truong--125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/03\/an-chay-truong--480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ec7nh tim, b\u1ec7nh \u0111\u1ed9t qu\u1ef5 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Tuy nhi\u00ean, vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Y khoa JAMA Internal Medicine, ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9t qu\u1ef5 th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1edfi vi\u1ec7c ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, hai y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh m\u00e3n t\u00ednh ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Tuy nhi\u00ean, vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Y khoa Diabetes Care cho th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng c\u00f3 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1edfi vi\u1ec7c ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ung th\u01b0 l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. Tuy nhi\u00ean, vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Y khoa Cancer Epidemiology, Biomarkers &amp; Prevention, ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 ru\u1ed9t k\u1ebft th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 ung th\u01b0 v\u00fa th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0102n chay tr\u01b0\u1eddng l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.abphotos.link\/photos\/resized\/1000x\/2023\/04\/21\/1682062277_jRPuVM1AfJxbvXeK_1682063619-phpiq55dn.png\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c \u0103n chay tr\u01b0\u1eddng\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0102n chay tr\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng ph\u1ed5 bi\u1ebfn:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng 100%<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng 100% l\u00e0 khi b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt n\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng \u0103n th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 m\u1eadt ong. Thay v\u00e0o \u0111\u00f3, b\u1ea1n t\u1eadp trung v\u00e0o vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c v\u00e0 \u0111\u1eadu ph\u1ee5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng 80\/20<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng 80\/20 l\u00e0 khi b\u1ea1n ch\u1ec9 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng trong 80% th\u1eddi gian v\u00e0 cho ph\u00e9p m\u00ecnh \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt trong 20% th\u1eddi gian c\u00f2n l\u1ea1i. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 m\u1eadt ong trong m\u1ed9t s\u1ed1 ng\u00e0y trong tu\u1ea7n ho\u1eb7c trong m\u1ed9t s\u1ed1 b\u1eefa \u0103n trong ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng theo m\u00f9a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng theo m\u00f9a l\u00e0 khi b\u1ea1n ch\u1ec9 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh trong n\u0103m. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng trong m\u00f9a h\u00e8 \u0111\u1ec3 t\u1eadn d\u1ee5ng c\u00e1c lo\u1ea1i rau, tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c t\u01b0\u01a1i ngon.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-trinh-x\u1eed-ly-nhung wp-block-embed-trinh-x\u1eed-ly-nhung wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0102N CHAY TH\u1ebe N\u00c0O \u0110\u1ec2 \u0110\u00daNG PH\u00c1P V\u00c0 \u0110\u00daNG C\u00c1CH | Ng\u00f4 Minh Tu\u1ea5n | H\u1ecdc Vi\u1ec7n CEO Vi\u1ec7t Nam\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/jO7Ukymk-kk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/vuanem.com\/blog\/wp-content\/uploads\/2023\/07\/loi-ich-an-chay-truong.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c \u0103n chay tr\u01b0\u1eddng\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0102n chay tr\u01b0\u1eddng l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt n\u00e0o. Vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 c\u00e1ch th\u1ef1c hi\u1ec7n v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: <a href=\"https:\/\/thuanchay.vn\/congdong\/co-gai-tre-truyen-cam-hung-an-chay-tich-cuc-va-loi-song-lanh-manh\/\">C\u00f4 G\u00e1i Tr\u1ebb Truy\u1ec1n C\u1ea3m H\u1ee9ng \u0102n Chay T\u00edch C\u1ef1c V\u00e0 L\u1ed1i S\u1ed1ng L\u00e0nh M\u1ea1nh<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong b\u00e0i vi\u1ebft n\u00e0y, Thu\u1ea7n Chay s\u1ebd c\u00f9ng m\u1ecdi ng\u01b0\u1eddi t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c \u0103n chay tr\u01b0\u1eddng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eefng<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":1492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[11],"class_list":["post-1490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-dong-chay","tag-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=1490"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/1492"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=1490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=1490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=1490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}