{"id":1477,"date":"2024-03-04T16:36:52","date_gmt":"2024-03-04T09:36:52","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=1477"},"modified":"2024-03-04T16:36:54","modified_gmt":"2024-03-04T09:36:54","slug":"co-gai-tre-truyen-cam-hung-an-chay-tich-cuc-va-loi-song-lanh-manh","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/co-gai-tre-truyen-cam-hung-an-chay-tich-cuc-va-loi-song-lanh-manh\/","title":{"rendered":"C\u00f4 G\u00e1i Tr\u1ebb Truy\u1ec1n C\u1ea3m H\u1ee9ng \u0102n Chay T\u00edch C\u1ef1c V\u00e0 L\u1ed1i S\u1ed1ng L\u00e0nh M\u1ea1nh"},"content":{"rendered":"\n

TPO – Phan Th\u1ecb Thanh Loan (s\u1ed1ng t\u1ea1i H\u00e0 N\u1ed9i) b\u1eaft \u0111\u1ea7u l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1eb1ng vi\u1ec7c \u0103n chay tr\u01b0\u1eddng t\u1eeb n\u0103m 21 tu\u1ed5i. S\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c n\u00e0y \u0111\u00e3 gi\u00fap c\u00f4 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n t\u01b0\u01a1i tr\u1ebb, nh\u1eb9 nh\u00e0ng h\u01a1n. Hi\u1ec7n k\u00eanh TikTok c\u1ee7a c\u00f4 b\u1ea1n \u0111\u00e3 c\u00f3 h\u01a1n 10.000 l\u01b0\u1ee3t theo d\u00f5i, h\u01a1n 100.000 l\u01b0\u1ee3t th\u00edch v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u nh\u1eefng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c t\u1eeb m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n

Thanh Loan – c\u00f4 g\u00e1i m\u01a1 m\u1ed9ng \u0111\u1ea5t H\u00e0 th\u00e0nh n\u0103m nay 23 tu\u1ed5i, v\u1eeba t\u1ed1t nghi\u1ec7p tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Kinh t\u1ebf – K\u1ef9 thu\u1eadt c\u00f4ng nghi\u1ec7p H\u00e0 N\u1ed9i. L\u00e0 m\u1ed9t\u00a0ng\u01b0\u1eddi tr\u1ebb\u00a0<\/a>\u0111\u1ea7y nhi\u1ec7t huy\u1ebft v\u00e0 lu\u00f4n mong mu\u1ed1n\u00a0kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi<\/a>, Loan l\u1ef1a ch\u1ecdn vi\u1ec7c \u0103n chay tr\u01b0\u1eddng su\u1ed1t 2 n\u0103m nay. H\u00e0nh tr\u00ecnh \u0111\u1ebfn v\u1edbi vi\u1ec7c \u0103n chay tr\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

H\u00e0nh tr\u00ecnh n\u00e0o c\u0169ng c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n<\/strong><\/h2>\n\n\n\n

C\u00f9ng v\u1edbi th\u1eddi \u0111i\u1ec3m \u0111\u1ea1i d\u1ecbch COVID-19 v\u1eeba qua, b\u1ea3n th\u00e2n Loan \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng s\u1ee9c kh\u1ecfe l\u00e0 t\u00e0i s\u1ea3n v\u00f4 gi\u00e1 \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi, t\u1eeb \u0111\u00f3 b\u1eaft \u0111\u1ea7u \u0103n chay tr\u01b0\u1eddng. C\u00f4 b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u, t\u1eadp \u0103n chay v\u00e0 lu\u00f4n t\u1ef1 h\u00e0o v\u1edbi quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh.<\/p>\n\n\n

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C\u00f4 g\u00e1i tr\u1ebb th\u01b0\u1eddng \u0111\u1ecdc s\u00e1ch \u0111\u1ec3 c\u00f3 nh\u1eefng chi\u00eam nghi\u1ec7m cho b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh – \u1ea2nh NVCC<\/figcaption><\/figure>\n<\/div>\n\n\n

Th\u1eddi gian \u0111\u1ea7u, Loan g\u1eb7p ph\u1ea3i s\u1ef1 ph\u1ea3n \u0111\u1ed1i quy\u1ebft li\u1ec7t t\u1eeb b\u1ed1 m\u1eb9 m\u00ecnh. B\u1ed1 m\u1eb9 Loan cho r\u1eb1ng gia \u0111\u00ecnh c\u00f3 truy\u1ec1n th\u1ed1ng \u0103n th\u1ecbt c\u00e1 b\u1ea5y l\u00e2u nay, gi\u1edd c\u00f4 quy\u1ebft \u0111\u1ecbnh \u0103n chay khi\u1ebfn b\u1ea3n th\u00e2n thi\u1ebfu ch\u1ea5t v\u00e0 d\u1ec5 sinh b\u1ec7nh t\u1eadt. Th\u1ebf nh\u01b0ng, nh\u1edd s\u1ef1 n\u1ed7 l\u1ef1c, c\u1ed1 g\u1eafng v\u00e0 quy\u1ebft t\u00e2m, Loan \u0111\u00e3 ch\u1ee9ng minh b\u1eb1ng vi\u1ec7c m\u1ed9t n\u0103m nay c\u00f4 kh\u00f4ng h\u1ec1 d\u00f9ng \u0111\u1ebfn thu\u1ed1c.<\/p>\n\n\n\n

\u201cThi tho\u1ea3ng m\u00ecnh n\u1ea5u b\u1eefa \u0103n chay cho b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh \u0103n, m\u1ecdi ng\u01b0\u1eddi b\u1ea5t ng\u1edd v\u00ec kh\u00f4ng ngh\u0129 \u0103n chay l\u1ea1i ngon \u0111\u1ebfn nh\u01b0 v\u1eady v\u00e0 m\u1ecdi ng\u01b0\u1eddi d\u1ea7n c\u0169ng \u0103n chay theo. T\u1eeb \u0111\u00f3, b\u1ed1 m\u1eb9 hay b\u1ea1n b\u00e8 \u0111\u1ec1u khuy\u1ebfn kh\u00edch v\u00e0 kh\u00f4ng ph\u1ea3n \u0111\u1ed1i vi\u1ec7c m\u00ecnh \u0103n chay n\u1eefa. Hay trong c\u00e1c bu\u1ed5i g\u1eb7p g\u1ee1 c\u00f9ng b\u1ea1n b\u00e8, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u01b0u ti\u00ean cho m\u00ecnh ch\u1ecdn \u0111i\u1ec3m \u0111\u1ebfn tr\u01b0\u1edbc,\u201d Loan chia s\u1ebb.<\/p>\n\n\n

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Nh\u1eefng m\u00e2m c\u01a1m chay c\u1ee7a Thanh Loan lu\u00f4n \u0111\u1ea3m b\u1ea3o k\u1ebft h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 m\u00e0u s\u1eafc – \u1ea2nh NVCC<\/figcaption><\/figure>\n<\/div>\n\n\n

Trong c\u00e1c giai \u0111o\u1ea1n \u0111\u1ea7u, Loan th\u01b0\u1eddng tham kh\u1ea3o c\u00e1c m\u00f3n \u0103n t\u1eeb k\u00eanh YouTube v\u00e0 h\u1ecdc c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c th\u1ee9c \u0103n sao cho \u0111\u1ee7 ch\u1ea5t. C\u00f4 th\u01b0\u1eddng hay c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00ec ch\u01b0a quen v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n m\u1edbi. Th\u1ebf nh\u01b0ng ch\u1ec9 sau kho\u1ea3ng 1 th\u00e1ng v\u00e0 cho \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i Loan \u0111\u00e3 kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c th\u00e8m th\u1ecbt v\u00e0 ch\u1ec9 h\u1ee9ng th\u00fa v\u1edbi c\u00e1c m\u00f3n chay do ch\u00ednh m\u00ecnh ch\u1ebf bi\u1ebfn.<\/p>\n\n\n\n

\u0102n chay \u201c\u0111\u01a1n gi\u1ea3n l\u1eafm\u201d<\/strong><\/h2>\n\n\n\n

Loan th\u01b0\u1eddng xuy\u00ean \u0111\u0103ng t\u1ea3i h\u00ecnh \u1ea3nh m\u00e2m c\u01a1m chay h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng x\u00e3 h\u1ed9i. C\u00f4 chia s\u1ebb\u00a0b\u00ed quy\u1ebft \u0111\u1ec3 b\u1eefa c\u01a1m chay lu\u00f4n h\u1ea5p d\u1eabn<\/a>\u00a0v\u00e0 kh\u00f4ng nh\u00e0m ch\u00e1n th\u00ec ng\u01b0\u1eddi \u0103n chay n\u00ean tham kh\u1ea3o nhi\u1ec1u c\u00e1ch n\u1ea5u v\u00e0 ch\u1ebf bi\u1ebfn kh\u00e1c nhau.<\/p>\n\n\n

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V\u00e0 \u0111\u1eb7c bi\u1ec7t, trong b\u1eefa \u0103n ph\u1ea3i nh\u1edb quy t\u1eafc l\u1ef1a ch\u1ecdn rau c\u1ee7 nhi\u1ec1u lo\u1ea1i m\u00e0u s\u1eafc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb thi\u1ebfu ch\u1ea5t – \u1ea2nh NVCC<\/figcaption><\/figure>\n<\/div>\n\n\n

Khi v\u1eeba b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c \u0103n chay, Loan th\u01b0\u1eddng \u0103n theo ng\u00e0y v\u00e0 chia nh\u1ecf c\u00e1c b\u1eefa \u0103n \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 d\u1ea7n quen v\u1edbi l\u1ed1i \u0103n u\u1ed1ng m\u1edbi. C\u00f4 c\u00f2n th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung s\u1eefa h\u1ea1t thay cho s\u1eefa b\u00f2 v\u00e0 cho r\u1eb1ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft v\u00ec s\u1eefa h\u1ea1t ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201cC\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh t\u1eeb l\u00fac b\u00e9 th\u01b0\u1eddng b\u1ecb n\u00f3ng trong v\u00e0 n\u1ed5i m\u1ec1 \u0111ay, r\u1ea5t d\u1ec5 b\u1ecb n\u1ed5i m\u1ea9n \u0111\u1ecf. T\u1eeb khi \u0103n chay \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i m\u00ecnh r\u1ea5t l\u00e0 hi\u1ebfm khi b\u1ecb n\u1ed5i m\u1ea9n nh\u01b0 th\u1ebf v\u00ec c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c thanh l\u1ecdc \u0111i r\u1ea5t nhi\u1ec1u. Nh\u1edd \u0103n chay m\u00ecnh th\u1ea5y m\u00ecnh c\u0169ng tr\u1ebb h\u01a1n tu\u1ed5i r\u1ea5t nhi\u1ec1u. B\u1ea3n th\u00e2n m\u00ecnh 23 tu\u1ed5i nh\u01b0ng \u1edf ngo\u00e0i ai nh\u00ecn c\u0169ng b\u1ea3o 16, 17 tu\u1ed5i\u201d, Loan chia s\u1ebb – \u1ea2nh NVCC<\/p>\n\n\n\n

S\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c t\u1eeb t\u00e2m<\/strong><\/h2>\n\n\n\n

Nh\u1eadn th\u1ea5y nhi\u1ec1u s\u1ef1 t\u00edch c\u1ef1c trong nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u1ea5t v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n khi b\u1eaft \u0111\u1ea7u \u0103n chay, Loan mu\u1ed1n truy\u1ec1n t\u1ea3i nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p n\u00e0y \u0111\u1ebfn v\u1edbi c\u00e1c b\u1ea1n tr\u1ebb. C\u00f4 th\u01b0\u1eddng xuy\u00ean \u0111\u0103ng t\u1ea3i qu\u00e1 tr\u00ecnh c\u0169ng nh\u01b0 kinh nghi\u1ec7m c\u1ee7a m\u00ecnh qua c\u00e1c b\u00e0i \u0111\u0103ng tr\u00ean TikTok, c\u00f3 h\u01a1n 10.000 l\u01b0\u1ee3t theo d\u00f5i, h\u01a1n 100.000 l\u01b0\u1ee3t th\u00edch v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u nh\u1eefng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c t\u1eeb m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n

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\u0102n chay gi\u00fap b\u1ea1n t\u00edch c\u1ef1c v\u00e0 n\u0103ng l\u01b0\u1ee3ng h\u01a1n<\/figcaption><\/figure>\n<\/div>\n\n\n

\u201cTr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh l\u00e0 ng\u01b0\u1eddi r\u1ea5t n\u00f3ng t\u00ednh, vi\u1ec7c \u0103n chay kh\u00f4ng nh\u1eefng nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh m\u00e0 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng t\u00ednh c\u00e1ch. M\u00ecnh thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u, t\u00ednh c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 \u0111i\u1ec1m \u0111\u1ea1m h\u01a1n. M\u1ecdi ng\u01b0\u1eddi b\u1ea3o m\u00ecnh nh\u01b0 m\u1ed9t con ng\u01b0\u1eddi kh\u00e1c b\u1edfi v\u00ec c\u00f3 qu\u00e1 nhi\u1ec1u s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c\u201d, Loan n\u00f3i – \u1ea2nh NVCC<\/p>\n\n\n\n

Loan b\u00e0y t\u1ecf: \u201cM\u00ecnh r\u1ea5t vui v\u00e0 b\u1ea5t ng\u1edd khi m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn, nh\u01b0ng \u0111i\u1ec1u m\u00ecnh vui nh\u1ea5t l\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0103n chay t\u1eeb m\u00ecnh”.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

“M\u00ecnh v\u00f4 c\u00f9ng sung s\u01b0\u1edbng khi \u0111\u1ecdc \u0111\u01b0\u1ee3c c\u00e1c b\u00ecnh lu\u1eadn t\u00edch c\u1ef1c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi sau khi xem c\u00e1c clip c\u1ee7a m\u00ecnh. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u m\u00ecnh mong mu\u1ed1n nh\u1ea5t. V\u00ec th\u1ebf trong th\u1eddi gian s\u1eafp t\u1edbi m\u00ecnh s\u1ebd chia s\u1ebb c\u00e1c m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n m\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c\u201d – \u1ea2nh NVCC<\/p>\n\n\n\n

C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: 5 N\u1eef Sao Vi\u1ec7t \u0102n Chay T\u00e0i S\u1eafc V\u1eb9n To\u00e0n<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

TPO – Phan Th\u1ecb Thanh Loan (s\u1ed1ng t\u1ea1i H\u00e0 N\u1ed9i) b\u1eaft \u0111\u1ea7u l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1eb1ng vi\u1ec7c \u0103n chay tr\u01b0\u1eddng t\u1eeb n\u0103m 21 tu\u1ed5i. S\u1ef1 [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":1488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[11],"class_list":["post-1477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-dong-chay","tag-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=1477"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/1488"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}