{"id":1247,"date":"2024-01-13T18:03:35","date_gmt":"2024-01-13T11:03:35","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=1247"},"modified":"2024-01-13T18:06:41","modified_gmt":"2024-01-13T11:06:41","slug":"me-tre-an-chay-chinh-phuc-duong-dua","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/me-tre-an-chay-chinh-phuc-duong-dua\/","title":{"rendered":"\u0102n Chay Tr\u01b0\u1eddng Li\u1ec7u C\u00f3 Chinh Ph\u1ee5c \u0110\u01b0\u1eddng Ch\u1ea1y 100 Km?"},"content":{"rendered":"\n

Ng\u01b0\u1eddi m\u1eb9 2 con L\u00e2m Th\u1ecb Kim C\u01b0\u01a1ng (30 tu\u1ed5i) \u1edf T\u00e2y Ninh \u0103n chay tr\u01b0\u1eddng 1 n\u0103m nay nh\u01b0ng v\u1eeba chinh ph\u1ee5c \u0111\u01b0\u1eddng ch\u1ea1y 100 km trong 15 gi\u1edd 34 ph\u00fat khi\u1ebfn c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng th\u00e1n ph\u1ee5c.<\/p>\n\n\n\n

Theo Thu\u1ea7n Chay<\/a> \u0111\u01b0\u1ee3c bi\u1ebft, ch\u1ecb Kim C\u01b0\u01a1ng chinh ph\u1ee5c 100 km t\u1ea1i gi\u1ea3i ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i Ultra Road B\u00ecnh D\u01b0\u01a1ng h\u1ed3i cu\u1ed1i th\u00e1ng 10 c\u00f9ng h\u01a1n 1.000 runner. Sau 15 gi\u1edd 34 ph\u00fat, Kim C\u01b0\u01a1ng v\u1ec1 \u0111\u00edch v\u1ecb tr\u00ed th\u1ee9 2 \u1edf nh\u00f3m tu\u1ed5i tr\u00ean 30.<\/p>\n\n\n\n

B\u01b0\u1edbc ngo\u1eb7t<\/strong> <\/h2>\n\n\n\n

Th\u00e1ng 12.2019, c\u00f4 gi\u00e1o Kim C\u01b0\u01a1ng t\u00ecm \u0111\u1ebfn ch\u1ea1y b\u1ed9 nh\u01b0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea3n th\u00e2n tho\u00e1t kh\u1ecfi tr\u1ea7m c\u1ea3m. Th\u1eddi \u0111i\u1ec3m \u0111\u00f3, ch\u1ecb v\u1eeba sinh \u0111\u1ee9a con th\u1ee9 2, c\u00e2n n\u1eb7ng t\u0103ng l\u00ean \u0111\u1ebfn g\u1ea7n 70 kg n\u00ean t\u1ef1 ti v\u1ec1 ngo\u1ea1i h\u00ecnh. Ch\u01b0a k\u1ec3, nh\u1eefng \u00e1p l\u1ef1c kh\u00e1c khi\u1ebfn ng\u01b0\u1eddi m\u1eb9 tr\u1ebb nhi\u1ec1u \u0111\u00eam m\u1ea5t ng\u1ee7. “T\u00f4i mu\u1ed1n b\u01b0\u1edbc ra kh\u1ecfi nh\u00e0, \u0111i b\u1ed9 gi\u1eefa thi\u00ean nhi\u00ean \u0111\u1ec3 mong gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng, kh\u00f4ng ng\u1edd b\u00e9n duy\u00ean v\u1edbi ch\u1ea1y b\u1ed9”, Kim C\u01b0\u01a1ng nh\u1edb l\u1ea1i.<\/p>\n\n\n

\n
\"\"
M\u1ecdi ng\u01b0\u1eddi n\u1ec3 ph\u1ee5c ch\u1ecb <\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

C\u00e0ng t\u00ecm hi\u1ec3u s\u00e2u, Kim C\u01b0\u01a1ng t\u1ef1 nh\u1eadn m\u00ecnh “b\u1ecb nghi\u1ec7n” n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian t\u1eadp luy\u1ec7n h\u01a1n. 1 th\u00e1ng sau, ch\u1ecb \u0111\u0103ng k\u00fd tham gia m\u1ed9t gi\u1ea3i ch\u1ea1y v\u1edbi c\u1ef1 ly 10 km \u1edf TP.HCM. Tr\u1edf v\u1ec1, tinh th\u1ea7n b\u00e0 m\u1eb9 tr\u1ebb ph\u1ea5n ch\u1ea5n h\u01a1n nh\u1edd ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y, v\u01b0\u1ee3t qua tr\u1ea7m c\u1ea3m. Sau 6 th\u00e1ng ch\u1ea1y b\u1ed9, n\u1eef gi\u00e1o vi\u00ean chinh ph\u1ee5c \u0111\u01b0\u1ee3c c\u1ef1 ly 21 km v\u00e0 42 km sau 1 n\u0103m.<\/p>\n\n\n\n

L\u00e0 m\u1ed9t gi\u00e1o vi\u00ean ti\u1ec3u h\u1ecdc v\u00e0 l\u00e0 m\u1eb9 c\u1ee7a 2 con nh\u1ecf, qu\u1ef9 th\u1eddi gian c\u1ee7a Kim C\u01b0\u01a1ng kh\u00f4ng c\u00f3 nhi\u1ec1u. Mu\u1ed1n t\u1eadp luy\u1ec7n, ch\u1ecb ph\u1ea3i th\u1ee9c d\u1eady t\u1eeb 4 gi\u1edd s\u00e1ng. Nh\u1eefng h\u00f4m t\u1eadp b\u00e0i ch\u1ea1y d\u00e0i, ch\u1ecb ng\u1ee7 t\u1eeb 20 gi\u1edd v\u00e0 th\u1ee9c d\u1eady l\u00fac 3 gi\u1edd \u0111\u1ec3 \u0111\u1ee7 th\u1eddi gian lo cho 2 con nh\u1ecf v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ebfn tr\u01b0\u1eddng k\u1ecbp gi\u1edd d\u1ea1y. “B\u00ed quy\u1ebft c\u1ee7a t\u00f4i l\u00e0 \u0111am m\u00ea. N\u1ebfu c\u00f3 \u0111\u1ee7 \u0111am m\u00ea v\u00e0 quy\u1ebft t\u00e2m th\u00ec ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c th\u1eddi gian”, Kim C\u01b0\u01a1ng n\u00f3i.<\/p>\n\n\n\n

\u0110\u1ebfn nay, th\u1eddi gian chinh ph\u1ee5c c\u00e1c c\u1ef1 ly t\u1ed1t nh\u1ea5t c\u1ee7a ch\u1ecb l\u00e0 100 km trong v\u00f2ng 15 gi\u1edd 34 ph\u00fat v\u00e0 42 km trong 4 gi\u1edd 10 ph\u00fat. 4 n\u0103m nay, trung b\u00ecnh m\u1ed7i th\u00e1ng Kim C\u01b0\u01a1ng tham gia 1 – 2 gi\u1ea3i ch\u1ea1y trong n\u01b0\u1edbc, kh\u00f4ng \u0111\u1ebfm xu\u1ec3 nh\u1eefng l\u1ea7n \u0111\u1ee9ng tr\u00ean b\u1ee5c nh\u1eadn gi\u1ea3i. “T\u00f4i t\u1eebng l\u00e0 ng\u01b0\u1eddi \u00f9 l\u00ec, ch\u1eadm ch\u1ea1p v\u00e0 kh\u00f4ng th\u00edch th\u1ec3 thao, nh\u01b0ng n\u1ebfu t\u00f4i l\u00e0m \u0111\u01b0\u1ee3c th\u00ec c\u00e1c b\u1ea1n ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c”, ng\u01b0\u1eddi m\u1eb9 tr\u1ebb nh\u1eafn nh\u1ee7.<\/p>\n\n\n\n

\u0102n chay c\u00f3 \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 ch\u1ea1y b\u1ed9 ?<\/strong><\/h2>\n\n\n\n

Kim C\u01b0\u01a1ng l\u00e0 v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi tr\u00ean. \u0102n chay ho\u00e0n to\u00e0n c\u00f3 \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 t\u1eadp luy\u1ec7n th\u1ec3 thao, ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i. V\u1ed1n l\u00e0 ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00ean t\u1eeb l\u00e2u ch\u1ecb th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. N\u1eef gi\u00e1o vi\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a th\u1ef1c ph\u1ea9m d\u1ea7u m\u1ee1, \u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n\n\n

\n
\"\"
Ch\u1ecb v\u1eeba l\u00e0 m\u1ed9t gi\u00e1o vi\u00ean, v\u1eeba \u0111am m\u00ea ch\u1ea1y b\u1ed9 <\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Trong qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u v\u1ec1 dinh d\u01b0\u1ee1ng, Kim C\u01b0\u01a1ng nh\u1eadn ra \u0103n chay l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t v\u1edbi m\u00ecnh. Gia \u0111\u00ecnh ch\u1ecb c\u0169ng c\u00f3 truy\u1ec1n th\u1ed1ng \u0103n chay n\u00ean ch\u1ecb c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng m\u00f3n \u0103n. Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ef1c t\u1eadp luy\u1ec7n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao, ngo\u00e0i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng h\u1eb1ng ng\u00e0y, Kim C\u01b0\u01a1ng b\u1ed5 sung nhi\u1ec1u \u0111\u1ea1m t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, ch\u1ecb lu\u00f4n n\u00f3i kh\u00f4ng v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/p>\n\n\n\n

V\u1edbi th\u00e0nh t\u00edch \u0111\u00e1ng n\u1ec3 v\u00e0 \u0111am m\u00ea to l\u1edbn, nh\u01b0ng sau d\u1ecbch Covid-19 Kim C\u01b0\u01a1ng mu\u1ed1n b\u1ecf cu\u1ed9c, b\u1edfi d\u1ecbch b\u1ec7nh khi\u1ebfn qu\u00e3ng th\u1eddi gian ng\u1eebng t\u1eadp luy\u1ec7n qu\u00e1 d\u00e0i, khi tr\u1edf l\u1ea1i ch\u1ecb d\u01b0\u1eddng nh\u01b0 b\u1eaft \u0111\u1ea7u t\u1eeb con s\u1ed1 0. “Tuy nhi\u00ean, ngh\u0129 v\u1ec1 l\u00fd do m\u00ecnh b\u1eaft \u0111\u1ea7u, t\u00f4i quy\u1ebft \u0111\u1ecbnh m\u1ea1nh m\u1ebd h\u01a1n, t\u1eadp luy\u1ec7n \u0111\u1ec1u h\u01a1n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch nh\u01b0 b\u00e2y gi\u1edd”, ch\u1ecb n\u00f3i.<\/p>\n\n\n

\n
\"\"
Ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng c\u1ee7a ch\u1ecb Kim C\u01b0\u01a1ng<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

N\u0103m 2020, Kim C\u01b0\u01a1ng th\u00e0nh l\u1eadp CLB T\u00e2y Ninh runner, k\u1ebft n\u1ed1i nh\u1eefng ng\u01b0\u1eddi m\u00ea ch\u1ea1y phong tr\u00e0o \u1edf qu\u00ea nh\u00e0. M\u1edbi \u0111\u00e2y, ch\u1ecb c\u00f9ng m\u1ed9t s\u1ed1 ch\u00e2n ch\u1ea1y \u1edf qu\u00ea l\u1eadp n\u00ean nh\u00f3m Vegan Runners (C\u1ed9ng \u0111\u1ed3ng \u0103n chay ch\u1ea1y b\u1ed9) v\u1edbi h\u01a1n 500 th\u00e0nh vi\u00ean tr\u00ean kh\u1eafp c\u1ea3 n\u01b0\u1edbc, v\u1edbi mong mu\u1ed1n lan t\u1ecfa, ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay kh\u1eafp n\u01a1i c\u00f3 \u0111\u1ed9ng l\u1ef1c, t\u1ef1 tin \u0111\u1ec3 t\u1eadp luy\u1ec7n th\u1ec3 thao.<\/p>\n\n\n\n

Hi\u1ec7n nay, Kim C\u01b0\u01a1ng l\u00e0 n\u1eef runner kh\u00e1 n\u1ed5i ti\u1ebfng trong c\u1ed9ng \u0111\u1ed3ng ch\u1ea1y b\u1ed9 phong tr\u00e0o \u1edf VN. C\u1ee9 m\u1ed7i l\u1ea7n tham gia gi\u1ea3i ch\u1ea1y, b\u00e0 m\u1eb9 tr\u1ebb c\u00f3 th\u00eam nhi\u1ec1u ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng. V\u1edbi chi\u1ec1u cao 1,58 m, duy tr\u00ec \u1ed5n \u0111\u1ecbnh c\u00e2n n\u1eb7ng t\u1eeb 48 – 50 kg, ch\u1ecb c\u00f3 ngo\u1ea1i h\u00ecnh kh\u1ecfe kho\u1eafn, nhanh nh\u1eb9n. V\u00ec th\u1ebf m\u00e0 Kim C\u01b0\u01a1ng t\u1ef1 tin, c\u01b0\u1eddi nhi\u1ec1u h\u01a1n khi th\u1ea5y m\u00ecnh tr\u1ebb ra so v\u1edbi th\u1eddi \u0111i\u1ec3m sau khi sinh con.<\/p>\n\n\n\n

“T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 nh\u01b0 ti\u1ebfp th\u00eam cho t\u00f4i nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 duy tr\u00ec ch\u1ea1y b\u1ed9. B\u1ea3n th\u00e2n nh\u1eadn \u0111\u01b0\u1ee3c qu\u00e1 nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb m\u00f4n n\u00e0y n\u00ean t\u00f4i mu\u1ed1n lan t\u1ecfa nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng”, ch\u1ecb chia s\u1ebb.<\/em><\/p>\n\n\n\n

Ngu\u1ed3n b\u00e0i vi\u1ebft: B\u00e1o Ti\u1ec1n Phong<\/em><\/p>\n\n\n\n

C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: \u0102n Chay \u0110\u00fang C\u00e1ch L\u00e0 G\u00cc? 6 \u0110i\u1ec1u B\u1ea1n C\u1ea7n Ph\u1ea3i Bi\u1ebft V\u1ec1 \u0102n Chay<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u01b0\u1eddi m\u1eb9 2 con L\u00e2m Th\u1ecb Kim C\u01b0\u01a1ng (30 tu\u1ed5i) \u1edf T\u00e2y Ninh \u0103n chay tr\u01b0\u1eddng 1 n\u0103m nay nh\u01b0ng v\u1eeba chinh ph\u1ee5c \u0111\u01b0\u1eddng ch\u1ea1y 100 [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":1248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[11,12],"class_list":["post-1247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-dong-chay","tag-an-chay","tag-an-chay-dung-cach"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/1248"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}