{"id":1223,"date":"2024-01-13T17:02:46","date_gmt":"2024-01-13T10:02:46","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=1223"},"modified":"2024-01-13T17:03:36","modified_gmt":"2024-01-13T10:03:36","slug":"mon-chay-ngon-dip-tat-nien","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/mon-chay-ngon-dip-tat-nien\/","title":{"rendered":"G\u1ee3i \u00dd 10 M\u00f3n Chay Ngon D\u1ecbp T\u1ea5t Ni\u00ean"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u00e2m c\u01a1m T\u1ea5t Ni\u00ean l\u00fac n\u00e0o c\u0169ng \u0111\u1eb7c bi\u1ec7t v\u00ec \u0111\u00e2y l\u00e0 M\u00e2m c\u01a1m cu\u1ed1i c\u00f9ng c\u1ee7a n\u0103m c\u0169. \u0110\u1ec3 m\u00e2m c\u01a1m chay T\u1ea5t ni\u00ean c\u1ee7a b\u1ea1n th\u00eam \u0111\u1eb7c bi\u1ec7t v\u00e0 h\u1ea5p d\u1eabn. H\u00e3y \u0111\u1ed3ng h\u00e0nh c\u00f9ng <a href=\"https:\/\/thuanchay.vn\/\">Thu\u1ea7n Chay<\/a> kh\u00e1m ph\u00e1 10 g\u1ee3i \u00fd m\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean n\u00e0y nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: G\u1ecfi ng\u00f3 sen chay<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u l\u00e0m g\u1ecfi ng\u00f3 sen chay d\u1ecbp T\u1ea5t Ni\u00ean&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u00f3 sen<\/li>\n\n\n\n<li>C\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>D\u01b0a leo<\/li>\n\n\n\n<li>B\u1eafp c\u1ea3i t\u00edm<\/li>\n\n\n\n<li>B\u00e1nh ph\u1ed3ng t\u00f4m chay<\/li>\n\n\n\n<li>\u0110\u1eadu h\u0169 chi\u00ean<\/li>\n\n\n\n<li>N\u01b0\u1edbc m\u1eafm chay<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng v\u00e0ng<\/li>\n\n\n\n<li>N\u01b0\u1edbc c\u1ed1t chanh<\/li>\n\n\n\n<li>Gi\u1ea5m<\/li>\n\n\n\n<li>\u0110\u1eadu ph\u1ed9ng<\/li>\n\n\n\n<li>\u1edat<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Goi-ngo-sen-chay.webp\" alt=\"\" class=\"wp-image-1224\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Goi-ngo-sen-chay.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Goi-ngo-sen-chay-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Goi-ngo-sen-chay-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Goi-ngo-sen-chay-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Goi-ngo-sen-chay-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Goi-ngo-sen-chay-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: G\u1ecfi ng\u00f3 sen chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m g\u1ecfi ng\u00f3 sen chay d\u1ecbp T\u1ea5t Ni\u00ean&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u1eeda s\u1ea1ch v\u00e0 c\u1eaft s\u1ee3i c\u00e0 r\u1ed1t, b\u1eafp c\u1ea3i t\u00edm, d\u01b0a leo, c\u1eaft kh\u00fac ng\u00f3 sen n\u1ebfu ng\u00f3 sen l\u1edbn th\u00ec ch\u1ebb l\u00e0m 2 ho\u1eb7c 4. B\u0103m nhuy\u1ec5n 2 tr\u00e1i \u1edbt. Ng\u00e2m c\u00e0 r\u1ed1t, ng\u00f3 sen v\u1edbi 50 ml gi\u1ea5m v\u00e0 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, v\u1edbt ra v\u1eaft r\u00e1o.<\/li>\n\n\n\n<li>Chi\u00ean ph\u1ed3ng t\u00f4m, v\u00e0 \u0111\u1eadu h\u0169 c\u1eaft s\u1ee3i chi\u00ean v\u00e0ng.&nbsp;<\/li>\n\n\n\n<li>Pha 3 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 3 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0ng, 3 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh, \u1edbt b\u0103m.<\/li>\n\n\n\n<li>Cho c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 b\u1eafp c\u1ea3i t\u00edm, d\u01b0a leo, c\u00e0 r\u1ed1t, ng\u00f3 sen v\u00e0o 1 c\u00e1i t\u00f4 l\u1edbn.<\/li>\n\n\n\n<li>Sau \u0111\u00f3 v\u1eeba tr\u1ed9n v\u1eeba cho n\u01b0\u1edbc m\u1eafm v\u00e0o \u0111\u1ebfn khi v\u1eeba \u0103n, sau \u0111\u1ed1c \u0111\u1eadu h\u0169 v\u00e0o tr\u1ed9n nh\u1eb9 \u0111\u1ec3 tr\u00e1nh n\u00e1t \u0111\u1eadu h\u0169.<\/li>\n\n\n\n<li>\u0110\u1ec3 g\u1ecfi ra d\u0129a th\u01b0\u1edfng th\u1ee9c, \u0103n k\u00e8m v\u1edbi b\u00e1nh ph\u1ed3ng t\u00f4m chay.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: S\u01b0\u1eddn non chay chi\u00ean<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u01b0\u1eddn non chay<\/li>\n\n\n\n<li>S\u1ea3<\/li>\n\n\n\n<li>\u1edat<\/li>\n\n\n\n<li>N\u01b0\u1edbc m\u1eafm chay<\/li>\n\n\n\n<li>D\u1ea7u \u0103n<\/li>\n\n\n\n<li>Mu\u1ed1i<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng v\u00e0ng<\/li>\n\n\n\n<li>Ti\u00eau<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Suon-non-chay-chien.webp\" alt=\"\" class=\"wp-image-1225\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Suon-non-chay-chien.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Suon-non-chay-chien-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Suon-non-chay-chien-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Suon-non-chay-chien-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Suon-non-chay-chien-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Suon-non-chay-chien-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: S\u01b0\u1eddn non chay chi\u00ean<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u01a1 ch\u1ebf s\u1ea3, \u1edbt b\u0103m nh\u1ecf. S\u01b0\u1eddn non chay ng\u00e2m kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 ch\u00fang m\u1ec1m v\u00e0 n\u1edf ra. Sau 30 ph\u00fat, v\u1eaft n\u01b0\u1edbc th\u1eadt s\u1ea1ch r\u1ed3i x\u00e9 th\u00e0nh t\u1eebng th\u1edb nh\u1ecf. U\u1edbp v\u00e0o \u0111\u01b0\u1eddng v\u00e0ng, mu\u1ed1i v\u00e0 ti\u00eau trong 15&#8242; \u0111\u1ec3 ng\u1ea5m gia v\u1ecb.&nbsp;<\/li>\n\n\n\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o 100ml d\u1ea7u \u0103n, \u0111\u1ee3i d\u1ea7u n\u00f3ng th\u00ec chi\u00ean v\u00e0ng gi\u00f2n s\u01b0\u1eddn \u0111\u1ec1u 2 m\u1eb7t.&nbsp;<\/li>\n\n\n\n<li>\u0110\u1ec3 l\u00e0m s\u1ed1t, cho v\u00e0o ch\u00e9n 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm chay, th\u00eam 1 mu\u1ed7ng canh n\u01b0\u1edbc v\u00e0 m\u1ed9t \u00edt \u0111\u01b0\u1eddng khu\u1ea5y \u0111\u1ec1u.<\/li>\n\n\n\n<li>Ti\u1ebfp t\u1ee5c b\u1eafc ch\u1ea3o l\u00fac n\u00e3y b\u1ea1n d\u00f9ng \u0111\u1ec3 chi\u00ean s\u01b0\u1eddn non l\u00ean, \u0111\u1ee3i d\u1ea7u n\u00f3ng th\u00ec cho h\u1ed7n h\u1ee3p s\u1ea3 v\u00e0 \u1edbt v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u tay kho\u1ea3ng 2 ph\u00fat th\u00ec \u0111\u1ed5 n\u01b0\u1edbc m\u1eafm v\u00e0o, th\u00eam v\u00e0o 2 mu\u1ed7ng \u0111\u01b0\u1eddng. \u0110\u1ee3i n\u1ea5u th\u00eam kho\u1ea3ng 3 ph\u00fat n\u1eefa th\u00ec b\u1ea1n cho ph\u1ea7n s\u01b0\u1eddn non v\u00e0o, x\u00e0o kho\u1ea3ng 5 ph\u00fat th\u00ec ph\u1ea7n n\u01b0\u1edbc m\u1eafm d\u1ea7n s\u1ec7t l\u1ea1i th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: B\u00fan x\u00e0o chay<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00fan g\u1ea1o kh\u00f4<\/li>\n\n\n\n<li>\u0110\u1eadu ph\u1ee5<\/li>\n\n\n\n<li>C\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>H\u00e0nh t\u00e2y<\/li>\n\n\n\n<li>Gi\u00e1 \u0111\u1ed7<\/li>\n\n\n\n<li>B\u1eafp c\u1ea3i<\/li>\n\n\n\n<li>H\u00e0nh l\u00e1<\/li>\n\n\n\n<li>\u1edat chu\u00f4ng(xanh, \u0111\u1ecf)<\/li>\n\n\n\n<li>H\u00e0nh kh\u00f4<\/li>\n\n\n\n<li>Gia v\u1ecb c\u01a1 b\u1ea3n<\/li>\n\n\n\n<li>D\u1ea7u \u0103n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bun-xao-chay.webp\" alt=\"\" class=\"wp-image-1226\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bun-xao-chay.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bun-xao-chay-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bun-xao-chay-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bun-xao-chay-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bun-xao-chay-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bun-xao-chay-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: B\u00fan x\u00e0o chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eadu ph\u1ee5 chi\u00ean v\u00e0ng gi\u00f2n, c\u1eaft mi\u1ebfng d\u00e0i. C\u00e1c lo\u1ea1i rau c\u1ee7 c\u1eaft k\u00edch th\u01b0\u1edbc t\u01b0\u01a1ng t\u1ef1<\/li>\n\n\n\n<li>L\u00e0m h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t \u0111\u1ec3 x\u00e0o b\u00fan chay g\u1ed3m n\u01b0\u1edbc t\u01b0\u01a1ng, \u0111\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam chay, gi\u1ea5m v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc. Khu\u1ea5y \u0111\u1ec1u cho tan.&nbsp;<\/li>\n\n\n\n<li>B\u00fan g\u1ea1o ng\u00e2m n\u01b0\u1edbc n\u00f3ng 6-7 ph\u00fat ho\u1eb7c tr\u1ee5ng s\u01a1 cho n\u1edf m\u1ec1m. V\u1edbt ra r\u1eeda l\u1ea1i cho r\u00e1o n\u01b0\u1edbc, tr\u1ed9n ch\u00fat d\u1ea7u \u0103n \u0111\u1ec3 kh\u00f4ng b\u1ecb d\u00ednh ch\u00f9m v\u00e0 b\u00f3ng m\u01b0\u1edbt.<\/li>\n\n\n\n<li>Phi th\u01a1m h\u00e0nh, cho 1\/2 l\u01b0\u1ee3ng n\u01b0\u1edbc s\u1ed1t v\u00e0o ch\u1ea3o \u0111\u1ea3o \u0111\u1ec1u, th\u00eam kho\u1ea3ng 1\/3 b\u00e1t n\u01b0\u1edbc l\u1ea1nh v\u00e0o. Cho b\u00fan g\u1ea1o v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u cho gia v\u1ecb quy\u1ec7n \u0111\u1ec1u v\u00e0o s\u1ee3i b\u00fan g\u1ea1o. Sau 2 &#8211; 3 ph\u00fat th\u00ec m\u00fac ra \u0111\u1ec3 ri\u00eang.&nbsp;<\/li>\n\n\n\n<li>Phi th\u01a1m 1\/2 l\u01b0\u1ee3ng h\u00e0nh kh\u00f4 c\u00f2n l\u1ea1i, cho rau c\u1ee7 qu\u1ea3 v\u00e0o, tr\u00fat 1\/2 l\u01b0\u1ee3ng n\u01b0\u1edbc s\u1ed1t c\u00f2n l\u1ea1i v\u00e0 x\u00e0o tr\u00ean l\u1eeda l\u1edbn cho ch\u00edn t\u1edbi. Th\u00eam \u0111\u1eadu ph\u1ee5 chi\u00ean v\u00e0o \u0111\u1ea3o cho th\u1ea5m v\u1ecb. Cu\u1ed1i c\u00f9ng tr\u00fat ph\u1ea7n b\u00fan g\u1ea1o \u0111\u00e3 x\u00e0o v\u00e0o tr\u1ed9n \u0111\u1ec1u, n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng, cho h\u00e0nh l\u00e1 c\u1eaft kh\u00fac, r\u1eafc ch\u00fat h\u1ea1t ti\u00eau v\u00e0 m\u00fac ra th\u01b0\u1edfng th\u1ee9c n\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: <a href=\"https:\/\/thuanchay.vn\/congdong\/hoat-dong-truyen-thong-tet-nguyen-dan\/\">C\u00e1c Ho\u1ea1t \u0110\u1ed3ng Truy\u1ec1n Th\u1ed1ng Ng\u00e0y T\u1ebft Nguy\u00ean \u0110\u00e1n<\/a> &nbsp;<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: C\u00e0 ri chay + B\u00e1nh m\u00ec<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khoai lang<\/li>\n\n\n\n<li>C\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>Khoai t\u00e2y<\/li>\n\n\n\n<li>N\u1ea5m (\u0111\u00f4ng c\u00f4 + r\u01a1m)<\/li>\n\n\n\n<li>\u0110\u1eadu h\u0169 chi\u00ean<\/li>\n\n\n\n<li>T\u1ecfi + H\u00e0nh t\u00edm + S\u1ea3<\/li>\n\n\n\n<li>S\u1eefa t\u01b0\u01a1i t\u1eeb h\u1ea1t<\/li>\n\n\n\n<li>N\u01b0\u1edbc c\u1ed1t d\u1eeba<\/li>\n\n\n\n<li>N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/li>\n\n\n\n<li>B\u1ed9t c\u00e0 ri<\/li>\n\n\n\n<li>D\u1ea7u m\u00e0u \u0111i\u1ec1u<\/li>\n\n\n\n<li>Gia v\u1ecb<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Ca-ri-chay-Banh-mi.webp\" alt=\"\" class=\"wp-image-1227\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Ca-ri-chay-Banh-mi.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Ca-ri-chay-Banh-mi-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Ca-ri-chay-Banh-mi-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Ca-ri-chay-Banh-mi-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Ca-ri-chay-Banh-mi-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Ca-ri-chay-Banh-mi-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: C\u00e0 ri chay + B\u00e1nh m\u00ec<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u, c\u1eaft mi\u1ebfng v\u1eeba \u0103n. Sau \u0111\u00f3 cho c\u00e0 r\u1ed1t, khoai t\u00e2y, khoai lang v\u00e0o chi\u00ean tr\u00ean l\u1eeda v\u1eeba kho\u1ea3ng 5 &#8211; 7 ph\u00fat cho 2 m\u1eb7t v\u00e0ng \u0111\u1ec1u, s\u0103n l\u1ea1i.<\/li>\n\n\n\n<li>K\u1ebf \u0111\u1ebfn, tr\u1ed9n \u0111\u1ec1u c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 v\u1edbi 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam chay, 1 \u00edt ti\u00eau xay. \u01af\u1edbp trong 15 ph\u00fat cho nguy\u00ean li\u1ec7u th\u1ea5m gia v\u1ecb.<\/li>\n\n\n\n<li>B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho v\u00e0o 2 mu\u1ed7ng canh d\u1ea7u \u0111i\u1ec1u, h\u00e0nh t\u1ecfi v\u00e0 s\u1ea3 b\u0103m r\u1ed3i phi th\u01a1m. Ti\u1ebfp theo, cho v\u00e0o th\u00eam ph\u1ea7n c\u1ee7 qu\u1ea3 \u0111\u00e3 \u01b0\u1edbp v\u00e0 x\u00e0o s\u01a1 trong 3 &#8211; 5 ph\u00fat.<\/li>\n\n\n\n<li>Sau \u0111\u00f3, cho v\u00e0o 1.5 l\u00edt n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, 1 mu\u1ed7ng canh b\u1ed9t c\u00e0 ri, 200ml s\u1eefa t\u01b0\u01a1i, 100ml n\u01b0\u1edbc c\u1ed1t d\u1eeba, 2 c\u00e2y s\u1ea3 \u0111\u1eadp d\u1eadp, n\u1ea5u \u1edf l\u1eeda v\u1eeba trong kho\u1ea3ng 20 ph\u00fat.<\/li>\n\n\n\n<li>Cu\u1ed1i c\u00f9ng, cho n\u1ea5m \u0111\u00f4ng c\u00f4, n\u1ea5m r\u01a1m, \u0111\u1eadu h\u0169 v\u00e0o r\u1ed3i n\u00eam n\u1ebfm l\u1ea1i v\u1edbi h\u1ea1t n\u00eam chay v\u00e0 mu\u1ed1i cho v\u1eeba v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: Ch\u1ea3 gi\u00f2 chay \u0111\u1eadu xanh<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00e1nh tr\u00e1ng cu\u1ed1n<\/li>\n\n\n\n<li>B\u1eafp v\u00e0ng<\/li>\n\n\n\n<li>C\u1ee7 s\u1eafn<\/li>\n\n\n\n<li>C\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>\u0110\u1eadu xanh c\u00e0 v\u1ecf<\/li>\n\n\n\n<li>\u0110\u1eadu h\u0169 tr\u1eafng<\/li>\n\n\n\n<li>Khoai m\u00f4n<\/li>\n\n\n\n<li>H\u00e0nh boa r\u00f4<\/li>\n\n\n\n<li>N\u1ea5m m\u00e8o<\/li>\n\n\n\n<li>D\u1ea7u m\u00e8<\/li>\n\n\n\n<li>Gia v\u1ecb<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Cha-gio-chay-dau-xanh.webp\" alt=\"\" class=\"wp-image-1228\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Cha-gio-chay-dau-xanh.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Cha-gio-chay-dau-xanh-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Cha-gio-chay-dau-xanh-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Cha-gio-chay-dau-xanh-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Cha-gio-chay-dau-xanh-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Cha-gio-chay-dau-xanh-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: Ch\u1ea3 gi\u00f2 chay \u0111\u1eadu xanh<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u00e2m m\u1ec1m \u0111\u1eadu xanh, r\u1eeda s\u1ea1ch v\u00e0 h\u1ea5p ch\u00edn m\u1ec1m.<\/li>\n\n\n\n<li>Khoai m\u00f4n, c\u1ee7 s\u1eafn, c\u00e0 r\u1ed1t b\u00e0o s\u1ee3i m\u1ecfng. B\u1eafp v\u00e0ng, n\u1ea5m m\u00e8o, h\u00e0nh baro c\u1eaft nh\u1ecf.<\/li>\n\n\n\n<li>Cho v\u00e0o t\u00f4 l\u1edbn ph\u1ea7n rau c\u1ee7 v\u1eeba s\u01a1 ch\u1ebf (tr\u1eeb h\u00e0nh boa r\u00f4 v\u00e0 khoai m\u00f4n). Sau \u0111\u00f3, b\u1ea1n d\u00f9ng tay b\u00f3p nhuy\u1ec5n \u0111\u1eadu h\u0169 v\u00e0 tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p.<\/li>\n\n\n\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o 1 \u00edt d\u1ea7u \u0103n, h\u00e0nh boa r\u00f4 r\u1ed3i phi th\u01a1m. Khi h\u00e0nh th\u01a1m, b\u1ea1n cho v\u00e0o ph\u1ea7n rau c\u1ee7, \u0111\u01b0\u1eddng v\u00e0ng, h\u1ea1t n\u00eam v\u00e0o x\u00e0o tr\u00ean l\u1eeda l\u1edbn kho\u1ea3ng 2&#8242;.<\/li>\n\n\n\n<li>Ti\u1ebfp theo, cho khoai m\u00f4n b\u00e0o s\u1ee3i v\u00e0o chi\u00ean tr\u00ean l\u1eeda v\u1eeba \u0111\u1ebfn khi s\u1ee3i khoai h\u01a1i c\u1ee9ng l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c. Cho v\u00e0o t\u00f4 l\u1edbn ph\u1ea7n rau c\u1ee7 x\u00e0o, khoai m\u00f4n chi\u00ean, \u0111\u1eadu xanh h\u1ea5p, 1\/2 mu\u1ed7ng canh d\u1ea7u m\u00e8, 1 \u00edt mu\u1ed1i, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1 \u00edt ti\u00eau xay.<\/li>\n\n\n\n<li>D\u00f9ng tay tr\u1ed9n \u0111\u1ec1u cho h\u1ed7n h\u1ee3p nh\u00e2n h\u00f2a quy\u1ec7n \u0111\u1ec1u. Sau \u0111\u00f3 cu\u1ed1n v\u00e0 chi\u00ean v\u00e0ng hai m\u1eb7t l\u00e0 ho\u00e0n t\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: B\u00ec cu\u1ed1n chay<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00e1nh tr\u00e1ng<\/li>\n\n\n\n<li>S\u1eafn<\/li>\n\n\n\n<li>Khoai m\u00f4n<\/li>\n\n\n\n<li>C\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>T\u00e0u h\u1ee7 ky<\/li>\n\n\n\n<li>\u0110\u1eadu h\u1ee7 chi\u00ean<\/li>\n\n\n\n<li>X\u00e0 l\u00e1ch<\/li>\n\n\n\n<li>H\u00fang l\u1ee7i<\/li>\n\n\n\n<li>H\u00e0nh t\u00edm<\/li>\n\n\n\n<li>Th\u00ednh g\u1ea1o rang<\/li>\n\n\n\n<li>Gia v\u1ecb<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bi-cuon-chay.webp\" alt=\"\" class=\"wp-image-1229\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bi-cuon-chay.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bi-cuon-chay-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bi-cuon-chay-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bi-cuon-chay-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bi-cuon-chay-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Bi-cuon-chay-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: B\u00ec cu\u1ed1n chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e0 r\u1ed1t, khoai m\u00f4n v\u00e0 c\u1ee7 s\u1eafn b\u00e0o s\u1ee3i m\u1ecfng. C\u1ee7 s\u1eafn sau khi \u0111\u00e3 b\u00e0o s\u1ee3i, \u01b0\u1edbp v\u1edbi 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp kho\u1ea3ng 15 ph\u00fat.<\/li>\n\n\n\n<li>H\u00e0nh t\u00edm l\u1ed9t v\u1ecf, b\u0103m nhuy\u1ec5n. X\u00e0 l\u00e1ch, rau h\u00fang l\u1ee7i r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft nh\u1ecf.<\/li>\n\n\n\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, ti\u1ebfn h\u00e0nh chi\u00ean khoai \u1edf l\u1eeda v\u1eeba \u0111\u1ebfn khi khoai ch\u00edn, v\u00e0ng gi\u00f2n th\u00ec v\u1edbt ra, cho v\u00e0o gi\u1ea5y th\u1ea5m d\u1ea7u. Ti\u1ebfp \u0111\u1ebfn l\u1ea7n l\u01b0\u1ee3t cho ph\u1ea7n \u0111\u1eadu h\u0169 v\u00e0 t\u00e0u h\u0169 ky v\u00e0o ch\u1ea3o v\u00e0 chi\u00ean \u0111\u1ebfn khi v\u00e0ng gi\u00f2n th\u00ec v\u1edbt ra, sau \u0111\u00f3 c\u1eaft mi\u1ebfng nh\u1ecf v\u1eeba \u0103n.&nbsp;<\/li>\n\n\n\n<li>C\u1ee7 s\u1eafn sau khi \u0111\u00e3 \u01b0\u1edbp \u0111\u01b0\u1ee3c 15 ph\u00fat ta v\u1eaft r\u00e1o n\u01b0\u1edbc. Sau \u0111\u00f3 x\u00e0o c\u1ee7 s\u1eafn v\u00e0 c\u00e0 r\u1ed1t c\u00f9ng gia v\u1ecb cho v\u1eeba \u0103n. Cho l\u01b0\u1ee3ng th\u00ednh g\u1ea1o rang, \u0111\u1eadu h\u0169, t\u00e0u h\u0169 ky, x\u00e0 l\u00e1ch v\u00e0 rau h\u00fang c\u1eaft nh\u1ecf v\u00e0o ch\u1ea3o, sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u.<\/li>\n\n\n\n<li>B\u1ea1n l\u1ea5y 1 thau n\u01b0\u1edbc nh\u00fang b\u00e1nh tr\u00e1ng v\u00e0o n\u01b0\u1edbc cho \u0111\u1ebfn khi b\u00e1nh tr\u00e1ng m\u1ec1m v\u00e0 d\u1ebbo. Sau \u0111\u00f3 cu\u1ed1n b\u00e1nh v\u00e0 nh\u00e2n l\u00e0 ho\u00e0n th\u00e0nh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: Canh n\u1ea5m ng\u0169 s\u1eafc<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ea5m r\u01a1m<\/li>\n\n\n\n<li>N\u1ea5m \u0111\u00f4ng c\u00f4<\/li>\n\n\n\n<li>B\u1ea1ch qu\u1ea3<\/li>\n\n\n\n<li>\u0110\u1eadu h\u00e0 lan<\/li>\n\n\n\n<li>T\u00e0u h\u1ee7<\/li>\n\n\n\n<li>C\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>C\u1ee7 c\u1ea3i tr\u1eafng<\/li>\n\n\n\n<li>H\u00e0nh, ng\u00f2 \u0111\u1ec3 trang tr\u00ed<\/li>\n\n\n\n<li>Gia v\u1ecb<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Canh-nam-ngu-sac.webp\" alt=\"\" class=\"wp-image-1230\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Canh-nam-ngu-sac.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Canh-nam-ngu-sac-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Canh-nam-ngu-sac-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Canh-nam-ngu-sac-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Canh-nam-ngu-sac-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Canh-nam-ngu-sac-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: Canh n\u1ea5m ng\u0169 s\u1eafc<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i g\u1ecdt s\u1ea1ch v\u1ecf sau \u0111\u00f3 \u0111em r\u1eeda th\u1eadt s\u1ea1ch th\u00e1i khoanh tr\u00f2n ho\u1eb7c t\u1ec9a th\u00e0nh h\u00ecnh hoa tu\u1ef3 th\u00edch r\u1ed3i ng\u00e2m qua n\u01b0\u1edbc l\u1ea1nh.<\/li>\n\n\n\n<li>\u0110\u1eadu H\u00e0 Lan nh\u1eb7t t\u01b0\u1edbc h\u1ebft x\u01a1 sau \u0111\u00f3 r\u1eeda s\u1ea1ch. S\u01a1 ch\u1ebf n\u1ea5m \u0111\u00f4ng c\u00f4, n\u1ea5m r\u01a1m c\u1eaft h\u1ebft ch\u00e2n, \u0111em r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. T\u00e0u h\u1ee7 mua v\u1ec1 \u0111em r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i h\u1ea1t l\u1ef1u. B\u1ea1ch qu\u1ea3 \u0111\u1ec3 nguy\u00ean h\u1ea1t \u0111em r\u1eeda th\u1eadt s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.&nbsp;<\/li>\n\n\n\n<li>Phi th\u01a1m h\u00e0nh t\u00edm tr\u00ean ch\u1ea3o n\u00f3ng sau \u0111\u00f3 cho c\u00e0 r\u1ed1t, b\u1ea1ch qu\u1ea3, c\u1ee7 c\u1ea3i v\u00e0o x\u00e0o c\u00f9ng. Ti\u1ebfp theo, cho n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111un s\u00f4i l\u00ean t\u00f9y theo \u01b0\u1edbc l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi gia \u0111\u00ecnh. \u0110\u1ee3i canh s\u00f4i l\u00ean th\u00ec cho l\u1ea7n l\u01b0\u1ee3t t\u00e0u h\u1ee7, \u0111\u1eadu H\u00e0 Lan v\u00e0 n\u1ea5m \u0111\u00f4ng c\u00f4 v\u00e0o n\u1ed3i. N\u00eam n\u1ebfm gia v\u1ecb sao cho ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh. Sau khi \u0111\u00e3 n\u00eam n\u1ebfm v\u1eeba \u0103n, cho n\u1ea5m r\u01a1m v\u00e0o \u0111un trong kho\u1ea3ng 2 ph\u00fat. Khi v\u1eeba t\u1eaft b\u1ebfp, cho h\u00e0nh l\u00e1, rau ng\u00f2, ti\u00eau xay v\u00e0o v\u00e0 ho\u00e0n th\u00e0nh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: \u0110\u1eadu rim c\u1ed1t me<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eadu ph\u1ee5<\/li>\n\n\n\n<li>G\u1eebng nh\u1ecf<\/li>\n\n\n\n<li>T\u1ecfi<\/li>\n\n\n\n<li>H\u00e0nh kh\u00f4<\/li>\n\n\n\n<li>Me chua c\u00f4 \u0111\u1eb7c<\/li>\n\n\n\n<li>N\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n\n\n\n<li>M\u1eadt m\u00eda ho\u1eb7c \u0111\u01b0\u1eddng v\u00e0ng<\/li>\n\n\n\n<li>T\u01b0\u01a1ng \u1edbt ho\u1eb7c \u1edbt t\u01b0\u01a1i<\/li>\n\n\n\n<li>V\u1eebng rang<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Dau-rim-cot-me.webp\" alt=\"\" class=\"wp-image-1231\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Dau-rim-cot-me.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Dau-rim-cot-me-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Dau-rim-cot-me-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Dau-rim-cot-me-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Dau-rim-cot-me-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Dau-rim-cot-me-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: \u0110\u1eadu rim c\u1ed1t me<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eadu ph\u1ee5 b\u1ea1n th\u00e1i mi\u1ebfng v\u1eeba \u0103n r\u1ed3i \u0111em r\u00e1n v\u00e0ng \u0111\u1ec1u. Sau \u0111\u00f3 b\u1ea1n \u0111\u1ec3 l\u00ean gi\u1ea5y th\u1ea5m d\u1ea7u v\u00e0 \u0111\u1ec3 qua m\u1ed9t b\u00ean.<\/li>\n\n\n\n<li>Cho me chua v\u00e0o b\u00e1t, ch\u00eam n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 c\u1ed1t me tan ra, r\u1ed3i b\u1ea1n r\u00e2y qua l\u1ea5y n\u01b0\u1edbc c\u1ed1t me. Cho v\u00e0o b\u00e1t: n\u01b0\u1edbc c\u1ed1t me, n\u01b0\u1edbc t\u01b0\u01a1ng, m\u1eadt m\u00eda, t\u01b0\u01a1ng \u1edbt. N\u1ebfu kh\u00f4ng th\u00edch t\u01b0\u01a1ng \u1edbt, b\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng \u1edbt t\u01b0\u01a1i. Tr\u1ed9n \u0111\u1ec1u ta \u0111\u01b0\u1ee3c b\u1ea1n n\u01b0\u1edbc s\u1ed1t c\u1ed1t me chua.<\/li>\n\n\n\n<li>G\u1eebng, t\u1ecfi, h\u00e0nh kh\u00f4 b\u1ea1n \u0111em s\u01a1 ch\u1ebf r\u1ed3i b\u1eb1m nhuy\u1ec5n. Cho ch\u00fat d\u1ea7u l\u00ean ch\u1ea3o, phi th\u01a1m g\u1eebng, t\u1ecfi v\u00e0 h\u00e0nh kh\u00f4. Ti\u1ebfp \u0111\u1ebfn b\u1ea1n cho \u0111\u1eadu v\u00e0o x\u00e0o c\u00f9ng, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l\u00ean v\u00e0 \u0111\u1ec3 l\u1eeda nh\u1ecf liu riu. Khi s\u1ed1t s\u1ec7t l\u1ea1i v\u00e0 ng\u1ea5m v\u00e0o \u0111\u1eadu th\u00ec b\u1ea1n t\u1eaft b\u1ebfp.<\/li>\n\n\n\n<li>B\u00e0y \u0111\u1eadu l\u00ean \u0111\u0129a, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t t\u1eeb ch\u1ea3o l\u00ean tr\u00ean, r\u1eafc ch\u00fat v\u1eebng. \u0102n k\u00e8m c\u01a1m n\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: X\u00f4i g\u1ea5c \u0111\u1eadu xanh<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfp c\u00e1i hoa v\u00e0ng<\/li>\n\n\n\n<li>\u0110\u1eadu xanh<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng<\/li>\n\n\n\n<li>V\u1eebng<\/li>\n\n\n\n<li>G\u1ea5c<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Xoi-gac-dau-xanh.webp\" alt=\"\" class=\"wp-image-1232\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Xoi-gac-dau-xanh.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Xoi-gac-dau-xanh-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Xoi-gac-dau-xanh-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Xoi-gac-dau-xanh-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Xoi-gac-dau-xanh-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Xoi-gac-dau-xanh-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: X\u00f4i g\u1ea5c \u0111\u1eadu xanh<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i g\u1ecdt s\u1ea1ch v\u1ecf sau \u0111\u00f3 \u0111em r\u1eeda th\u1eadt s\u1ea1ch th\u00e1i khoanh tr\u00f2n ho\u1eb7c t\u1ec9a th\u00e0nh h\u00ecnh hoa tu\u1ef3 th\u00edch r\u1ed3i ng\u00e2m qua n\u01b0\u1edbc l\u1ea1nh.<\/li>\n\n\n\n<li>\u0110\u1eadu H\u00e0 Lan nh\u1eb7t t\u01b0\u1edbc h\u1ebft x\u01a1 sau \u0111\u00f3 r\u1eeda s\u1ea1ch. S\u01a1 ch\u1ebf n\u1ea5m \u0111\u00f4ng c\u00f4, n\u1ea5m r\u01a1m c\u1eaft h\u1ebft ch\u00e2n, \u0111em r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. T\u00e0u h\u1ee7 mua v\u1ec1 \u0111em r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i h\u1ea1t l\u1ef1u. B\u1ea1ch qu\u1ea3 \u0111\u1ec3 nguy\u00ean h\u1ea1t \u0111em r\u1eeda th\u1eadt s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.&nbsp;<\/li>\n\n\n\n<li>Phi th\u01a1m h\u00e0nh t\u00edm tr\u00ean ch\u1ea3o n\u00f3ng sau \u0111\u00f3 cho c\u00e0 r\u1ed1t, b\u1ea1ch qu\u1ea3, c\u1ee7 c\u1ea3i v\u00e0o x\u00e0o c\u00f9ng. Ti\u1ebfp theo, cho n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111un s\u00f4i l\u00ean t\u00f9y theo \u01b0\u1edbc l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi gia \u0111\u00ecnh. \u0110\u1ee3i canh s\u00f4i l\u00ean th\u00ec cho l\u1ea7n l\u01b0\u1ee3t t\u00e0u h\u1ee7, \u0111\u1eadu H\u00e0 Lan v\u00e0 n\u1ea5m \u0111\u00f4ng c\u00f4 v\u00e0o n\u1ed3i. N\u00eam n\u1ebfm gia v\u1ecb sao cho ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh. Sau khi \u0111\u00e3 n\u00eam n\u1ebfm v\u1eeba \u0103n, cho n\u1ea5m r\u01a1m v\u00e0o \u0111un trong kho\u1ea3ng 2 ph\u00fat. Khi v\u1eeba t\u1eaft b\u1ebfp, cho h\u00e0nh l\u00e1, rau ng\u00f2, ti\u00eau xay v\u00e0o v\u00e0 ho\u00e0n th\u00e0nh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: Nem th\u00ednh thu\u1ea7n chay<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ea5m \u0111\u00f9i g\u00e0<\/li>\n\n\n\n<li>G\u1ea1o<\/li>\n\n\n\n<li>N\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n\n\n\n<li>\u1edat t\u01b0\u01a1i<\/li>\n\n\n\n<li>L\u00e1 chanh<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Nem-thinh-thuan-chay.webp\" alt=\"\" class=\"wp-image-1233\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Nem-thinh-thuan-chay.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Nem-thinh-thuan-chay-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Nem-thinh-thuan-chay-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Nem-thinh-thuan-chay-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Nem-thinh-thuan-chay-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2024\/01\/Mon-chay-ngon-dip-Tat-Nien_-Nem-thinh-thuan-chay-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00f3n chay ngon d\u1ecbp T\u1ea5t Ni\u00ean: Nem th\u00ednh thu\u1ea7n chay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1ch l\u00e0m<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ea5m \u0111\u00f9i g\u00e0 b\u1ea1n l\u1ea5y kh\u0103n s\u1ea1ch v\u1ec7 sinh n\u1ebfu c\u1ea7n. Kh\u00f4ng r\u1eeda n\u1ea5m v\u1edbi n\u01b0\u1edbc. Ti\u1ebfp \u0111\u1ebfn b\u1ea1n \u0111em th\u00e1i mi\u1ebfng ch\u1ec9 d\u00e0y r\u1ed3i \u0111\u1ec3 qua 1 b\u00ean.<\/li>\n\n\n\n<li>Chu\u1ea9n b\u1ecb l\u00e0m th\u00ednh g\u1ea1o. Th\u00ednh g\u1ea1o b\u1ea1n c\u00f3 th\u1ec3 mua d\u1ec5 d\u00e0ng ngo\u00e0i ch\u1ee3 hay si\u00eau th\u1ecb ho\u1eb7c c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m. M\u00ecnh th\u1ea5y th\u00ednh t\u1ef1 l\u00e0m th\u01a1m h\u01a1n, \u0103n bao nhi\u00eau l\u00e0m b\u1ea5y nhi\u00eau. 20g g\u1ea1o b\u1ea1n \u0111em rang th\u01a1m, chuy\u1ec3n sang m\u00e0u v\u00e0ng l\u00e0 \u0111\u01b0\u1ee3c. Sau \u0111\u00f3 cho v\u00e0o m\u00e1y xay nhuy\u1ec5n.<\/li>\n\n\n\n<li>Cho ch\u00fat d\u1ea7u l\u00ean ch\u1ea3o. D\u1ea7u n\u00f3ng b\u1ea1n cho n\u1ea5m \u0111\u00f9i g\u00e0 v\u00e0o ch\u1ea3o. \u0110\u1ec3 l\u1eeda v\u1eeba (to) tr\u1edf l\u00ean \u0111\u1ec3 n\u1ea5m ch\u00edn v\u00e0 s\u0103n l\u1ea1i nhanh, tr\u00e1nh \u0111\u1ec3 ra n\u01b0\u1edbc nhi\u1ec1u. B\u1ea1n n\u00eam v\u1edbi 1 th\u00eca n\u01b0\u1edbc t\u01b0\u01a1ng r\u1ed3i t\u1eaft b\u1ebfp. B\u01b0\u1edbc cu\u1ed1i c\u00f9ng l\u00e0 ta cho th\u00ednh \u0111\u00e3 l\u00e0m v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n th\u00edch \u0103n cay th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u00e1i v\u00e0i l\u00e1t \u1edbt t\u01b0\u01a1i tr\u1ed9n c\u00f9ng th\u00ednh. Nem th\u00ednh ngon nh\u1ea5t khi \u0103n ngay.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tr\u00ean \u0111\u00e2y l\u00e0 10 g\u1ee3i \u00fd c\u00e1c m\u00f3n chay ngon v\u00e0 ph\u00f9 h\u1ee3p d\u1ecbp T\u1ea5t Ni\u00ean, hy v\u1ecdng b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng \u0111\u1ec3 c\u00f3 b\u1eefa \u0103n th\u1eadt ngon c\u00f9ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 nh\u00e9!&nbsp;&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/thuanchay.vn\/set-qua-tet-thuan-chay\/\"><strong><em>Set Qu\u00e0 T\u1ebft Thu\u1ea7n Chay \u2013 T\u1ebft Ch\u1ecdn S\u1ee9c Kho\u1ebb, N\u0103m Tr\u1ecdn B\u00ecnh An<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e2m c\u01a1m T\u1ea5t Ni\u00ean l\u00fac n\u00e0o c\u0169ng \u0111\u1eb7c bi\u1ec7t v\u00ec \u0111\u00e2y l\u00e0 M\u00e2m c\u01a1m cu\u1ed1i c\u00f9ng c\u1ee7a n\u0103m c\u0169. \u0110\u1ec3 m\u00e2m c\u01a1m chay T\u1ea5t ni\u00ean c\u1ee7a<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":1226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[11,15,19],"class_list":["post-1223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay-ngon","category-y-tuong-an-chay","tag-an-chay","tag-mon-chay","tag-mon-chay-ngon"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=1223"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/1226"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=1223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=1223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}