{"id":1092,"date":"2023-12-28T21:42:48","date_gmt":"2023-12-28T14:42:48","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=1092"},"modified":"2023-12-28T21:44:32","modified_gmt":"2023-12-28T14:44:32","slug":"cu-cai-do","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/cu-cai-do\/","title":{"rendered":"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft V\u1ec1 C\u1ee7 C\u1ea3i \u0110\u1ecf"},"content":{"rendered":"\n

C\u1ee7 c\u1ea3i \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c v\u1eadt c\u00f3 ngu\u1ed3n cung c\u1ea5p c\u00e1c ch\u1ea5t v\u00f4 c\u00f9ng l\u1edbn cho c\u01a1 th\u1ec3 v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy v\u1eady n\u1ebfu s\u1eed d\u1ee5ng sai c\u00e1ch th\u00ec c\u1ee7 c\u1ea3i \u0111\u1ecf c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng ng\u1edd. <\/p>\n\n\n\n

H\u00e3y c\u0169ng Thu\u1ea7n Chay<\/a> t\u00ecm hi\u1ec3u v\u1ec1 c\u1ee7 c\u1ea3i \u0111\u1ecf ngay t\u1ea1i \u0111\u00e2y nh\u00e9!<\/p>\n\n\n\n

C\u1ee7 c\u1ea3i \u0111\u1ecf l\u00e0 g\u00ec? <\/strong><\/h2>\n\n\n\n

Ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9<\/strong>.<\/h4>\n\n\n\n

C\u1ee7 c\u1ea3i \u0111\u1ecf c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, t\u00ean ti\u1ebfng Anh l\u00e0 Radish. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c cho r\u1eb1ng xu\u1ea5t hi\u1ec7n \u0111\u1ea7u ti\u00ean t\u1eeb Ch\u00e2u u. Ng\u00e0y nay, c\u1ee7 c\u1ea3i \u0111\u1ecf \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf c\u00e1c n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi v\u00e0 \u1edf Vi\u1ec7t Nam \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u nh\u1ea5t l\u00e0 \u0110\u00e0 L\u1ea1t.<\/p>\n\n\n

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Ngu\u1ed3n g\u1ed1c, xu\u1ea5t s\u1ee9<\/figcaption><\/figure>\n<\/div>\n\n\n

\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u1ee7 c\u1ea3i \u0111\u1ecf<\/strong><\/h4>\n\n\n\n

C\u1ee7 c\u1ea3i \u0111\u1ecf thu\u1ed9c gi\u1edbi Plantae, b\u1ed9 Brassicales, h\u1ecd Brassicaceae, chi Raphanus, lo\u00e0i R. sativus v\u00e0 do thu\u1ed9c h\u1ecd C\u1ea3i (Brassicaceae) n\u00ean mang nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m g\u1ea7n gi\u1ed1ng c\u1ee7 c\u1ea3i tr\u1eafng (v\u00ed d\u1ee5 nh\u01b0 m\u00f9i). \u0110\u1eb7c \u0111i\u1ec3m \u0111\u1ec3 nh\u1eadn d\u1ea1ng ra lo\u1ea1i c\u1ee7a c\u1ea3i n\u00e0y l\u00e0 h\u00ecnh d\u1ea1ng – n\u00f3 mang h\u00ecnh tr\u00f2n ho\u1eb7c b\u1ea7u d\u1ee5c (kh\u00e1c xa c\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 d\u1ea1ng d\u00e0i), v\u1ecf ngo\u00e0i s\u00e1ng, m\u00e0u \u0111\u1ecf \u0111\u00f4i khi m\u00e0u \u0111\u1ecf t\u00edm. M\u1ed9t s\u1ed1 b\u1ea1n s\u1ebd v\u00ec h\u00ecnh d\u00e1ng n\u00e0y m\u00e0 nh\u1ea7m v\u1edbi c\u1ee7 c\u1ea3i \u0111\u1ecf v\u1edbi c\u1ee7 d\u1ec1n, tuy nhi\u00ean c\u1ee7 d\u1ec1n b\u00ean trong c\u0169ng c\u00f3 m\u00e0u \u0111\u1ecf t\u00edm c\u00f2n c\u1ee7 c\u1ea3i \u0111\u1ecf b\u00ean trong m\u00e0u tr\u1eafng v\u00e0 mang v\u1ecb ng\u1ecdt,…<\/p>\n\n\n

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\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u1ee7 c\u1ea3i \u0111\u1ecf<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i \u0111\u1ecf<\/strong><\/h2>\n\n\n\n

1. Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i<\/h4>\n\n\n\n

C\u1ee7 c\u1ea3i \u0111\u1ecf ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A, C, E, nh\u00f3m B v\u00e0 vitamin K. Ngo\u00e0i ra n\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t quan tr\u1ecdng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 kali, s\u1eaft, mangan, magie,…. Nh\u1eefng kho\u00e1ng ch\u1ea5t v\u00e0 vitamin n\u00e0y b\u1ed5 d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n, ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ee9ng b\u1ec7nh nguy h\u1ea1i.<\/p>\n\n\n\n

2. B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch<\/h4>\n\n\n\n

C\u1ee7 c\u1ea3i l\u00e0 ngu\u1ed3n cung c\u1ea5p anthocyanin gi\u1eef cho tr\u00e1i tim c\u1ee7a ch\u00fang ta lu\u00f4n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Th\u00eam v\u00e0o \u0111\u00f3, ch\u00fang c\u00f2n c\u00f3 nhi\u1ec1u vitamin C , axit folic v\u00e0 flavonoid r\u1ea5t t\u1ed1t cho tr\u00e1i tim c\u1ee7a b\u1ea1n.<\/p>\n\n\n

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C\u1ee7 c\u1ea3i \u0111\u1ecf b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb tim m\u1ea1ch<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

3. Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p c\u1ee7a c\u01a1 th\u1ec3<\/h4>\n\n\n\n

C\u1ee7 c\u1ea3i \u0111\u1ecf cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 kali cho c\u01a1 th\u1ec3, \u0111\u00e2y l\u00e0 ch\u1ea5t gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n, ng\u0103n ch\u1eb7n ch\u1ee9ng cao huy\u1ebft \u00e1p v\u00e0 ki\u1ec3m so\u00e1t l\u01b0u l\u01b0\u1ee3ng m\u00e1u. Lo\u1ea1i c\u1ee7 n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t m\u00e1u.<\/p>\n\n\n\n

4. C\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch<\/h4>\n\n\n\n

C\u1ee7 c\u1ea3i \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C t\u01b0\u01a1ng \u0111\u1ed1i cao. \u0110\u00e2y l\u00e0 ch\u1ea5t gi\u00fap t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. S\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho b\u1ea1n.<\/p>\n\n\n

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C\u1ee7 c\u1ea3i \u0111\u1ecf c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

5. Gi\u00fap gan lu\u00f4n kh\u1ecfe m\u1ea1nh<\/h4>\n\n\n\n

S\u1eafc t\u1ed1 m\u00e1u betacyanin c\u00f3 trong c\u1ee7 c\u1ea3i \u0111\u1ecf s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o gan hi\u1ec7u qu\u1ea3. T\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba gan c\u00f3 nguy c\u01a1 b\u1ecb nhi\u1ec5m \u0111\u1ed9c, b\u1ecb suy y\u1ebfu, ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c l\u1edbp m\u1ee1 trong gan d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1 th\u01b0\u1eddng g\u1eb7p.<\/p>\n\n\n\n

6. C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n<\/h4>\n\n\n\n

Trong c\u1ee7 c\u1ea3i \u0111\u1ecf c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 t\u00ean l\u00e0 betaine, c\u00f3 c\u00f4ng d\u1ee5ng th\u00fac \u0111\u1ea9y cho c\u01a1 th\u1ec3 s\u1ea3n sinh ra serotonin gi\u00fap t\u1ea1o s\u1ef1 h\u01b0ng ph\u1ea5n cho c\u01a1 th\u1ec3. Do \u0111\u00f3 m\u00e0 \u0103n lo\u1ea1i c\u1ee7 n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, t\u00e2m tr\u1ea1ng d\u1ec5 ch\u1ecbu h\u01a1n. Ngo\u00e0i ra ch\u1ea5t betaine c\u00f2n r\u1ea5t t\u1ed1t cho h\u1ec7 tim m\u1ea1ch con ng\u01b0\u1eddi.<\/p>\n\n\n

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T\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

7. H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ung th\u01b0<\/h4>\n\n\n\n

\u0102n hay u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i \u0111\u1ecf \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ung th\u01b0, ng\u0103n ch\u1eb7n t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n v\u00e0 ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3. \u0110\u00f3 l\u00e0 b\u1edfi \u0111\u00e2y l\u00e0 c\u1ee7 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 beta carotene, betacyanin, \u2026 C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y v\u00f4 c\u00f9ng h\u1eefu \u00edch v\u1edbi c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb ung th\u01b0.<\/p>\n\n\n\n

8. \u0110i\u1ec1u tr\u1ecb ch\u1ee9ng t\u00e1o b\u00f3n<\/h4>\n\n\n\n

H\u00e0m l\u01b0\u1ee3ng vitamin cao c\u00f9ng v\u1edbi ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong c\u1ee7 c\u1ea3i \u0111\u1ecf s\u1ebd gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng t\u00e1o b\u00f3n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra n\u00f3 c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n \u0103n u\u1ed1ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

9. Kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3<\/h4>\n\n\n\n

Betacyanin trong c\u1ee7 c\u1ea3i \u0111\u1ecf c\u00f2n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i \u0111\u1ed9c t\u1ed1 c\u1ef1c k\u1ef3 h\u1eefu hi\u1ec7u. Ch\u1ea5t \u0111\u1ed9c s\u1ebd \u0111\u01b0\u1ee3c trung h\u00f2a v\u00e0 \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i c\u01a1 th\u1ec3 th\u00f4ng qua qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft. T\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 gan ho\u1eb7c th\u1eadn.<\/p>\n\n\n

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Gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

10. Gi\u00fap l\u00e0m \u0111\u1eb9p v\u00e0 t\u1ed1t cho l\u00e0n da<\/h4>\n\n\n\n

H\u00e0m l\u01b0\u1ee3ng vitamin C, E cao trong c\u1ee7 c\u1ea3i \u0111\u1ecf s\u1ebd gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh ra nhi\u1ec1u collagen t\u1ed1t cho l\u00e0n da v\u00e0 m\u00e1i t\u00f3c c\u1ee7a ph\u1ee5 n\u1eef. Ngo\u00e0i ra h\u00e0m l\u01b0\u1ee3ng folate cao trong lo\u1ea1i c\u1ee7 n\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a l\u00e0n da.<\/p>\n\n\n\n

C\u00f3 th\u1ec3 b\u1ea1n xem th\u00eam: <\/em><\/strong>Ki\u1ebfn th\u1ee9c dinh d\u01b0\u1ee1ng<\/em><\/strong><\/a><\/p>\n\n\n\n

T\u00e1c h\u1ea1i c\u1ee7a c\u1ee7 c\u1ea3i \u0111\u1ecf n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang<\/strong><\/h2>\n\n\n\n
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  • C\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u \u0111\u1ecf, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb thi\u1ebfu ch\u1ea5t s\u1eaft.<\/li>\n\n\n\n
  • C\u00f3 th\u1ec3 t\u0103ng h\u00e0m l\u01b0\u1ee3ng oxalat trong m\u00e1u n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u. Oxalat l\u00e0 nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh n\u00ean s\u1ecfi th\u1eadn v\u00e0 b\u1ec7nh gout.<\/li>\n<\/ul>\n\n\n
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    T\u00e1c h\u1ea1i n\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng c\u1ee7 c\u1ea3i \u0111\u1ecf \u0111\u00fang c\u00e1ch<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n
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    • \u0102n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra t\u00edch t\u1ee5 kho\u00e1ng ch\u1ea5t trong c\u01a1 th\u1ec3 nh\u01b0 s\u1eaft, kali, natri, \u2026. \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n
    • U\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb c\u1ee7 c\u1ea3i \u0111\u1ecf qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ea7y b\u1ee5ng, bu\u1ed3n n\u00f4n, th\u1eadm ch\u00ed l\u00e0 c\u1ea3 ti\u00eau ch\u1ea3y.<\/li>\n\n\n\n
    • N\u1ebfu s\u1eed d\u1ee5ng nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng ph\u00e1t ban to\u00e0n th\u00e2n, th\u1eadm ch\u00ed b\u1ecb s\u1ed1t.<\/li>\n\n\n\n
    • D\u00f9ng nhi\u1ec1u c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n b\u1edfi n\u00f3 c\u00f3 ch\u1ec9 s\u1ed1 glycemic kh\u00e1 cao.<\/li>\n<\/ul>\n\n\n
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      C\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 s\u1eed d\u1ee5ng c\u1ee7 c\u1ea3i \u0111\u1ecf \u0111\u00fang<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n
        \n
      • Gan v\u00e0 th\u1eadn c\u00f3 th\u1ec3 b\u1ecb g\u00e2y h\u1ea1i n\u1ebfu l\u1ea1m d\u1ee5ng c\u1ee7 c\u1ea3i \u0111\u1ecf b\u1edfi \u0111\u00e2y l\u00e0 lo\u1ea1i c\u1ee7 r\u1ea5t gi\u00e0u \u0111\u1ed3ng, s\u1eaft, magie v\u00e0 nhi\u1ec1u kim lo\u1ea1i kh\u00e1c nhau.<\/li>\n\n\n\n
      • N\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i \u0111\u1ecf c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng \u0111au th\u1eaft \u1edf h\u1ecdng, m\u1ea5t gi\u1ecdng, kh\u00f3 ph\u00e1t \u00e2m. Vi\u1ec7c n\u00e0y x\u1ea3y ra khi u\u1ed1ng n\u01b0\u1edbc \u00e9p qu\u00e1 nhi\u1ec1u.<\/li>\n<\/ul>\n\n\n\n

        Nh\u1eefng ai kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u1ee7 c\u1ea3i \u0111\u1ecf<\/strong><\/h2>\n\n\n\n
          \n
        • Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng nhi\u1ec1u v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i c\u1ee7 v\u1ed1n c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p r\u1ed3i.<\/li>\n\n\n\n
        • Ph\u1ee5 n\u1eef \u0111ang mang thai kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u1ee7 c\u1ea3i \u0111\u1ecf v\u00ec h\u00e0m l\u01b0\u1ee3ng natri cao trong lo\u1ea1i c\u1ee7 n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi thai nhi.<\/li>\n\n\n\n
        • Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u1ee7 c\u1ea3i n\u00f3i chung th\u00ec kh\u00f4ng n\u00ean d\u00f9ng v\u00ec s\u1ebd b\u1ecb d\u1ecb \u1ee9ng, s\u1ed1t cao.<\/li>\n\n\n\n
        • Ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p t\u1eeb lo\u1ea1i c\u1ee7 n\u00e0y b\u1edfi n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 khi\u1ebfn b\u1ec7nh n\u1eb7ng h\u01a1n.<\/li>\n<\/ul>\n\n\n\n

          Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 c\u1ee7 c\u1ea3i \u0111\u1ecf, hy v\u1ecdng qua b\u00e0i vi\u1ebft b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lo\u1ea1i c\u1ee7 n\u00e0y v\u00e0 \u00e1p d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n ngon, dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh c\u1ee7a m\u00ecnh nh\u00e9!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

          C\u1ee7 c\u1ea3i \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng g\u00ec t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c v\u1eadt c\u00f3 ngu\u1ed3n cung c\u1ea5p c\u00e1c ch\u1ea5t v\u00f4 c\u00f9ng l\u1edbn [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":1100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[11,64],"class_list":["post-1092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-dinh-duong","tag-an-chay","tag-kien-thuc-an-chay"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=1092"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/1100"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}