{"id":1042,"date":"2023-12-28T14:13:03","date_gmt":"2023-12-28T07:13:03","guid":{"rendered":"https:\/\/thuanchay.vn\/congdong\/?p=1042"},"modified":"2023-12-28T14:15:13","modified_gmt":"2023-12-28T07:15:13","slug":"10-cong-thuc-sua-hat","status":"publish","type":"post","link":"https:\/\/thuanchay.vn\/congdong\/10-cong-thuc-sua-hat\/","title":{"rendered":"T\u1ed5ng H\u1ee3p 10 C\u00f4ng Th\u1ee9c S\u1eefa H\u1ea1t N\u00ean Th\u1eed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">S\u1eefa h\u1ea1t ch\u1ee9a 1 l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0ng nhi\u1ec1u b\u00e0 n\u1ed9i tr\u1ee3 ngh\u0129 r\u1eb1ng vi\u1ec7c t\u1ef1 tay th\u1ef1c hi\u1ec7n 1 ly s\u1eefa h\u1ea1t t\u1ea1i nh\u00e0 th\u00ec t\u1ed1n nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 h\u00f4m nay <a href=\"https:\/\/thuanchay.vn\/\">Thu\u1ea7n Chay<\/a> g\u1ee3i \u00fd b\u1ea1n 10 c\u00e1ch l\u00e0m s\u1eefa h\u1ea1t b\u1ed5 d\u01b0\u1ee1ng \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u1eefa h\u1ea1t macca, \u0111\u1eadu h\u00e0 lan<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 gram \u0111\u1eadu H\u00e0 Lan<\/li>\n\n\n\n<li>30 gram b\u1ed9t Macca<\/li>\n\n\n\n<li>1100 ml n\u01b0\u1edbc<\/li>\n\n\n\n<li>Hoa \u0111\u1eadu bi\u1ebfc (c\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng)<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng v\u00e0ng<\/li>\n\n\n\n<li>Mu\u1ed1i h\u1ed3ng<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat.webp\" alt=\"\" class=\"wp-image-1045\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eefa h\u1ea1t macca, \u0111\u1eadu h\u00e0 lan<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: Ng\u00e2m \u0111\u1eadu H\u00e0 Lan kho\u1ea3ng 8 ti\u1ebfng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: Ng\u00e2m hoa \u0111\u1eadu bi\u1ebfc v\u00e0o n\u01b0\u1edbc s\u00f4i (100 &#8211; 200 ml) cho \u0111\u1ebfn khi n\u00e0o hoa nh\u1ea3 h\u1ebft m\u00e0u ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: Xay \u0111\u1eadu \u0111\u00e3 ng\u00e2m v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc chu\u1ea9n b\u1ecb, l\u1ecdc qua r\u00e2y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 4: \u0110un l\u00ean n\u1ed3i v\u1edbi macca, \u0111\u01b0\u1eddng v\u00e0ng, n\u01b0\u1edbc t\u1eeb hoa \u0111\u1eadu bi\u1ebfc v\u00e0 mu\u1ed1i n\u1ea5u th\u00eam l\u1ea7n n\u1eefa sao cho s\u1eefa c\u00f3 c\u1ea3m gi\u00e1c m\u1ecbn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u1eefa \u0111\u1eadu n\u00e0nh m\u00e8 l\u00e1 d\u1ee9a<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eadu n\u00e0nh: 200 gram.<\/li>\n\n\n\n<li>M\u00e8 \u0111en: 30 gram.<\/li>\n\n\n\n<li>N\u01b0\u1edbc l\u1ecdc: 1 l\u00edt.<\/li>\n\n\n\n<li>L\u00e1 d\u1ee9a: 6 c\u1ecdng.<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng v\u00e0ng: t\u00f9y kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-2.webp\" alt=\"\" class=\"wp-image-1046\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-2.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-2-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-2-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-2-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-2-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-2-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eefa \u0111\u1eadu n\u00e0nh m\u00e8 l\u00e1 d\u1ee9a<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: Ng\u00e2m \u0111\u1eadu n\u00e0nh t\u1eeb 4 &#8211; 5 ti\u1ebfng, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc r\u1ed3i \u0111\u1ec3 r\u00e1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: Rang m\u00e8 \u0111en cho th\u01a1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: D\u00f9ng m\u00e1y xay sinh t\u1ed1 xay nhuy\u1ec5n m\u00e8 \u0111en, \u0111\u1eadu n\u00e0nh v\u00e0 n\u01b0\u1edbc. Sau \u0111\u00f3 l\u1ecdc qua l\u01b0\u1edbi \u0111\u1ec3 ch\u1eaft n\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 4: Cho n\u01b0\u1edbc \u0111\u00e3 v\u1eaft v\u00e0o n\u1ed3i, \u0111un s\u00f4i v\u1edbi l\u1eeda nh\u1ecf v\u00e0 cho l\u00e1 d\u1ee9a v\u00e0o. T\u1ea7m kho\u1ea3ng 5 &#8211; 10 ph\u00fat l\u00e0 t\u1eaft b\u1ebfp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 5: Cho \u0111\u01b0\u1eddng v\u00e0ng v\u00e0o khu\u1ea5y \u0111\u1ec1u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u1eefa g\u1ea1o l\u1ee9t h\u1ea1nh nh\u00e2n<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u1ea1o l\u1ee9t: 100 gram.<\/li>\n\n\n\n<li>B\u1ed9t h\u1ea1nh nh\u00e2n: 30 gram.<\/li>\n\n\n\n<li>B\u1ed9t s\u1eefa thu\u1ea7n chay kh\u00f4ng \u0111\u01b0\u1eddng: 20 gram.<\/li>\n\n\n\n<li>N\u01b0\u1edbc: 1 l\u00edt.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-3.webp\" alt=\"\" class=\"wp-image-1047\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-3.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-3-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-3-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-3-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-3-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-3-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eefa g\u1ea1o l\u1ee9t h\u1ea1nh nh\u00e2n<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: Rang g\u1ea1o l\u1ee9t tr\u00ean ch\u1ea3o cho d\u1eady m\u00f9i th\u01a1m. Sau \u0111\u00f3, d\u00f9ng 400 ml n\u01b0\u1edbc l\u1ecdc cho v\u00e0o ch\u1ea3o \u0111\u1ec3 n\u1ea5u s\u00f4i ph\u1ea7n g\u1ea1o l\u1ee9t v\u1eeba m\u1edbi rang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: \u0110\u1ec3 ngu\u1ed9i g\u1ea1o l\u1ee9t, cho v\u00e0o m\u00e1y xay sinh t\u1ed1 c\u00f9ng v\u1edbi 600 ml n\u01b0\u1edbc l\u1ecdc ti\u1ebfn h\u00e0nh xay nhuy\u1ec5n. Ti\u1ebfp \u0111\u00f3, m\u1edbi l\u1ecdc h\u1ed7n h\u1ee3p qua r\u00e2y \u0111\u1ec3 ch\u1eaft n\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3: \u0110un n\u01b0\u1edbc g\u1ea1o l\u1ee9t v\u1edbi b\u1ed9t s\u1eefa v\u00e0 b\u1ed9t h\u1ea1nh nh\u00e2n v\u1edbi l\u1eeda nh\u1ecf kho\u1ea3ng 2 ph\u00fat, v\u1edbt b\u1ecdt r\u1ed3i t\u1eaft b\u1ebfp.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u1eefa h\u1ea1t \u0111i\u1ec1u h\u1ea1nh nh\u00e2n<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30g h\u1ea1t \u0111i\u1ec1u<\/li>\n\n\n\n<li>30g h\u1ea1nh nh\u00e2n<\/li>\n\n\n\n<li>3 qu\u1ea3 ch\u00e0 l\u00e0<\/li>\n\n\n\n<li>400ml n\u01b0\u1edbc l\u1ecdc \u0111\u00e3 \u0111un s\u00f4i<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-4.webp\" alt=\"\" class=\"wp-image-1048\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-4.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-4-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-4-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-4-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-4-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-4-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eefa h\u1ea1t \u0111i\u1ec1u h\u1ea1nh nh\u00e2n<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1 : Ng\u00e2m h\u1ea1nh nh\u00e2n v\u1edbi n\u01b0\u1edbc l\u1ecdc 6-8h. Sau \u0111\u00f3, l\u1ed9t b\u1ecf l\u1edbp v\u1ecf v\u00e0 l\u1ea5y ph\u1ea7n tr\u1eafng. R\u1eeda h\u1ea1t \u0111i\u1ec1u th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 3 : Ng\u00e2m h\u1ea1t \u0111i\u1ec1u v\u1edbi n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 2-3h r\u1ed3i \u0111\u1ec3 cho r\u00e1o n\u01b0\u1edbc tr\u01b0\u1edbc khi cho v\u00e0o m\u00e1y xay<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 4 : Cho h\u1ea1t \u0111i\u1ec1u, h\u1ea1nh nh\u00e2n, ch\u00e0 l\u00e0, n\u01b0\u1edbc l\u1ecdc \u0111\u00e3 \u0111un s\u00f4i v\u00e0o m\u00e1y v\u00e0 xay cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 5 : D\u00f9ng t\u00fai l\u1ecdc \u0111\u1ec3 l\u1ecdc b\u00e3 h\u1ea1t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 6 : \u0110\u1ed5 ra ly, \u0111\u1ec3 ngu\u1ed9i v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u1eefa k\u00ea v\u00e0ng b\u00ed \u0111\u1ecf h\u1ea1t sen<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1t k\u00ea<\/li>\n\n\n\n<li>H\u1ea1t sen t\u01b0\u01a1i<\/li>\n\n\n\n<li>B\u00ed \u0111\u1ecf<\/li>\n\n\n\n<li>K\u1ef7 t\u1eed<\/li>\n\n\n\n<li>N\u01b0\u1edbc l\u1ecdc<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng v\u00e0ng<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-5.webp\" alt=\"\" class=\"wp-image-1049\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-5.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-5-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-5-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-5-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-5-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-5-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eefa k\u00ea v\u00e0ng b\u00ed \u0111\u1ecf h\u1ea1t sen<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00ea \u0111em \u0111\u00e3i s\u1ea1ch b\u1eb1ng c\u00e1ch cho v\u00e0o 1 c\u00e1i r\u00e2y b\u00ean ngo\u00e0i t\u00f4 n\u01b0\u1edbc c\u1ee9 nghi\u00eang qua cho k\u00ea ch\u1ea3y sang t\u00f4 n\u01b0\u1edbc, c\u00f2n s\u1ea1n \u1edf l\u1ea1i, sau \u0111\u00f3 ng\u00e2m qua \u0111\u00eam, ho\u1eb7c 8 ti\u1ebfng r\u1eeda s\u1ea1ch.<\/li>\n\n\n\n<li>Sen t\u01b0\u01a1i lu\u1ed9c \u0111\u1ed5 n\u01b0\u1edbc ch\u00e1t, b\u00ed \u0111\u1ecf c\u1eaft khoanh. Sau \u0111\u00f3 cho sen v\u00e0 b\u00ed \u0111\u1ecf v\u1edbi 1.5 l\u00edt nu\u1edbc \u0111un s\u00f4i kho\u1ea3ng 10 ph\u00fat .<\/li>\n\n\n\n<li>Cho k\u00ea v\u00e0 k\u1ef7 t\u1eed v\u00e0o \u0111\u1ea3o \u0111\u1ec1u tay kho\u1ea3ng 15 ph\u00fat, 1 \u00edt \u0111\u01b0\u1eddng v\u00e0ng v\u00e0o t\u1eaft b\u1ebfp. V\u1edbt k\u1ef7 t\u1eed chia ra l\u00e0m 2 \u0111\u1ec3 xay nhuy\u1ec5n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u1eefa Quinoa h\u1ea1t sen<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1t quinoa<\/li>\n\n\n\n<li>H\u1ea1t sen t\u01b0\u01a1i<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng v\u00e0ng (c\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng)<\/li>\n\n\n\n<li>N\u01b0\u1edbc<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-6.webp\" alt=\"\" class=\"wp-image-1050\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-6.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-6-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-6-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-6-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-6-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-6-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eefa quinoa h\u1ea1t sen<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quinoa ng\u00e2m 2h<\/li>\n\n\n\n<li>H\u1ea1t sen t\u01b0\u01a1i ng\u00e2m t\u00e1ch b\u1ecf tim sen (h\u1ea1t sen kh\u00f4 ng\u00e2m 2 &#8211; 3 gi\u1edd)<\/li>\n\n\n\n<li>Vo k\u1ef9 quinoa lo\u1ea1i b\u1ecf v\u1ecb \u0111\u1eafng b\u00ean ngo\u00e0i.<\/li>\n\n\n\n<li>Cho v\u00e0o n\u1ed3i n\u1ea5u t\u1ea7m 20-30 ph\u00fat th\u00ec cho h\u1ea1t sen t\u01b0\u01a1i v\u00e0o n\u1ea5u (n\u1ebfu h\u1ea1t sen kh\u00f4 cho lu\u00f4n v\u00e0o t\u1eeb \u0111\u1ea7u)<\/li>\n\n\n\n<li>\u0110un riu riu l\u1eeda t\u1edbi khi 2 h\u1ea1t n\u1edf \u0111\u1ec1u ch\u00edn, xay, l\u1ecdc l\u1ea5y s\u1eefa, b\u00e3 l\u00e0m b\u00e1nh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u1eefa \u0111\u1eadu xanh h\u1ea1t sen<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1t sen t\u01b0\u01a1i<\/li>\n\n\n\n<li>\u0110\u1eadu xanh<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng v\u00e0ng (c\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng)<\/li>\n\n\n\n<li>N\u01b0\u1edbc<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-7.webp\" alt=\"\" class=\"wp-image-1051\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-7.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-7-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-7-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-7-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-7-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-7-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eefa \u0111\u1eadu xanh h\u1ea1t sen<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1t sen t\u01b0\u01a1i mua v\u1ec1 b\u1ecf tim sen ng\u00e2m 1h (h\u1ea1t sen kh\u00f4 th\u00ec t\u1ea7m 2h)<\/li>\n\n\n\n<li>\u0110\u1eadu xanh c\u00e0 v\u1ecf ng\u00e2m 2h.<\/li>\n\n\n\n<li>Cho h\u1ea1t sen tr\u1ea7n qua 1 l\u1ea7n n\u01b0\u1edbc s\u00f4i lo\u1ea1i b\u1ecf v\u1ecb \u0111\u1eafng nh\u1eb9 \u1edf h\u1ea1t sen.<\/li>\n\n\n\n<li>Cho h\u1ea1t sen v\u00e0 \u0111\u1eadu xanh v\u00e0o n\u1ed3i c\u00f9ng kha kh\u00e1 n\u01b0\u1edbc, lu\u1ed9c cho ch\u00edn m\u1ec1m, cho v\u00e0o m\u00e1y xay, xay nhuy\u1ec5n m\u1ecbn.<\/li>\n\n\n\n<li>D\u00f9ng t\u00fai l\u1ecdc b\u00e3, l\u1ecdc b\u00e3 l\u1ea5y s\u1eefa.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u1eefa \u0111\u1eadu h\u00e0 lan mix \u0111\u1eadu \u0111\u1ecf<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eadu \u0111\u1ecf 500 gram<\/li>\n\n\n\n<li>\u0110\u1eadu h\u00e0 lan 500 gram<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng v\u00e0ng (gia gi\u1ea3m tu\u1ef3 theo kh\u1ea9u v\u1ecb)<\/li>\n\n\n\n<li>N\u01b0\u1edbc<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-8-2.webp\" alt=\"\" class=\"wp-image-1052\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-8-2.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-8-2-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-8-2-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-8-2-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-8-2-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-8-2-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eefa \u0111\u1eadu h\u00e0 lan mix \u0111\u1eadu \u0111\u1ecf<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u00e2m \u0111\u1eadu \u0111\u1ecf v\u00e0 \u0111\u1eadu h\u00e0 lan m\u1ed7i lo\u1ea1i n\u1eeda l\u1ea1ng, ng\u00e2m qua \u0111\u00eam cho t\u01b0\u01a1i. R\u1eeda l\u1ea1i th\u1eadt s\u1ea1ch.<\/li>\n\n\n\n<li>Cho c\u1ea3 2 lo\u1ea1i h\u1ea1t v\u00e0i n\u1ed3i n\u1ea5u ch\u00edn m\u1ec1m c\u00f9ng 600ml n\u01b0\u1edbc.<\/li>\n\n\n\n<li>\u0110\u1ec3 ngu\u1ed9i th\u00ec cho v\u00e0o xay nhuy\u1ec5n, l\u1ecdc qua r\u00e2y b\u1ecf b\u00e3. Th\u00eam \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t v\u00e0o khu\u1ea5y tan.<\/li>\n\n\n\n<li>Ch\u1eaft s\u1eefa ra chai th\u1ee7y tinh \u0111\u1eady n\u1eafp k\u00edn, tr\u1eef t\u1ee7 l\u1ea1nh d\u00f9ng trong 1-2 ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u1eefa h\u1ea1t \u0111\u1eadu g\u00e0 m\u00e8 \u0111en<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50gr \u0111\u1eadu g\u00e0<\/li>\n\n\n\n<li>1 mu\u1ed7ng m\u00e8 \u0111en<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng v\u00e0ng: t\u00f9y kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n<\/li>\n\n\n\n<li>N\u01b0\u1edbc<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-9.webp\" alt=\"\" class=\"wp-image-1053\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-9.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-9-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-9-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-9-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-9-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-9-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eefa h\u1ea1t \u0111\u1eadu g\u00e0 m\u00e8 \u0111en<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u00e2m \u0111\u1eadu g\u00e0 qua \u0111\u00eam, b\u00f3c \u0111i l\u1edbp v\u1ecf l\u1ee5a.<\/li>\n\n\n\n<li>M\u00e8 \u0111en r\u1eefa s\u1ea1ch r\u00e1o n\u01b0\u1edbc, rang qua v\u1eeba \u0111\u1ee7 kh\u00f4ng rang qu\u00e1 l\u00e2u s\u1ebd b\u1ecb \u0111\u1eafng.<\/li>\n\n\n\n<li>Cho \u0111\u1eadu g\u00e0 v\u00e0o n\u1ed3i v\u1edbi kha kh\u00e1 n\u01b0\u1edbc n\u1ea5u 15 ph\u00fat, cho ti\u1ebfp m\u00e8 v\u00e0o n\u1ea5u th\u00eam 15 ph\u00fat.<\/li>\n\n\n\n<li>\u0110\u1eadu m\u1ec1m n\u01b0\u1edbc \u0111\u00e3 r\u00fat b\u1edbt, cho v\u00e0o m\u00e1y xay, xay nhuy\u1ec5n l\u1ecdc b\u00e3, thu \u0111\u01b0\u1ee3c s\u1eefa cho b\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u1eefa h\u1ea1t sen khoai lang<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1t sen<\/li>\n\n\n\n<li>Khoai lang<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng v\u00e0ng: t\u00f9y kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n<\/li>\n\n\n\n<li>N\u01b0\u1edbc<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-10.webp\" alt=\"\" class=\"wp-image-1055\" srcset=\"https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-10.webp 1000w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-10-500x300.webp 500w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-10-300x180.webp 300w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-10-768x461.webp 768w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-10-125x75.webp 125w, https:\/\/thuanchay.vn\/congdong\/wp-content\/uploads\/2023\/12\/Sua-hat-10-480x288.webp 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eefa h\u1ea1t sen khoai lang<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u00e2m h\u1ea1t sen 45\u2032-60\u2032 tr\u01b0\u1edbc khi n\u1ea5u, khoai lang g\u1ecdt v\u1ecf, c\u1eaft khoanh nh\u1ecf, sau \u0111\u00f3 cho h\u1ea1t sen c\u00f9ng 1 l\u00edt n\u01b0\u1edbc n\u1ea5u tr\u01b0\u1edbc, \u0111\u1ebfn khi s\u00f4i kho\u1ea3ng 15\u2032 th\u00ec cho khoai lang v\u00e0o n\u1ea5u chung.<\/li>\n\n\n\n<li>\u0110\u1ebfn khi h\u01a1i m\u1ec1m th\u00ec t\u1eaft b\u1ebfp v\u00e0 cho h\u1ebft v\u00e0o m\u00e1y xay xay nhuy\u1ec5n.<\/li>\n\n\n\n<li>S\u1eefa c\u00f3 v\u1ecb ng\u1ecdt b\u00f9i c\u1ee7a khoai lang, r\u1ea5t d\u1ec5 u\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean \u0111\u00e2y l\u00e0 10 c\u00e1ch l\u00e0m s\u1eefa h\u1ea1t v\u00f4 c\u00f9ng ngon v\u00e0 h\u1ee3p v\u1ecb, b\u1ea1n h\u00e3y th\u1eed n\u1ea5u nh\u1eefng ly s\u1eefa th\u01a1m ngon \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng ng\u01b0\u1eddi th\u00e2n v\u00e0 gia \u0111\u00ecnh m\u00ecnh nh\u00e9! Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Tham kh\u1ea3o th\u00eam th\u00eam t\u1ea1i \u0111\u00e2y:<\/em><\/strong> <a href=\"https:\/\/thuanchay.vn\/congdong\/cong-thuc-sot-thuan-chay\/\"><strong><em>T\u1ed5ng H\u1ee3p 10 C\u00e1ch L\u00e0m C\u00e1c Lo\u1ea1i S\u1ed1t Thu\u1ea7n Chay Ngon<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1eefa h\u1ea1t ch\u1ee9a 1 l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0ng nhi\u1ec1u b\u00e0 n\u1ed9i tr\u1ee3 ngh\u0129 r\u1eb1ng vi\u1ec7c t\u1ef1<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":1048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[11,15,19],"class_list":["post-1042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-y-tuong-an-chay","category-mon-chay-ngon","tag-an-chay","tag-mon-chay","tag-mon-chay-ngon"],"_links":{"self":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/comments?post=1042"}],"version-history":[{"count":0,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/posts\/1042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media\/1048"}],"wp:attachment":[{"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/media?parent=1042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/categories?post=1042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuanchay.vn\/congdong\/wp-json\/wp\/v2\/tags?post=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}